@@Allyourheroswenttohell if you want to get stronger I'm sure that would work. But if you want to recover faster and live a long, healthy life you need to eat quality calories. Nutrient dense foods and healthy fats that reduce inflammation.
Hey Mark, can you make a Video please when you and Stan squat? Especially how Stan warm up for squats, his routine etc. Thank you very much for sharing so much valuable content!!! Best regards from Germany
Barbell flat benchpress was wrecking my shoulder for months. I insisted on continuing! Finally gave in and changed to inclined dumbbell--progress instantly. Derp.
I personally don't take advice from people that haven't done what I have done. Is that the right thinking? Probably not because those people might have good info but when someone is telling me how to lose weight after I just lost 80lbs, that why I think that way.
I used to think the same thing until I started bodybuilding and seeing how my body looked after a workout. I'm now addicted to chasing that bodybuilder look and not so much hitting PR's. There are days that I miss it though and putting up huge weights.
Awesome content bros, i trained legs straight after watching your last video together, really helpful and more out of my workout. Shout out to you Mark n the Rhino
Great video! Lot of people don’t see the importance of stretching the muscles. Especially on chest-days. My chest didn’t want to grow unless is stretched with every rep and focusing more on the negative part of the rep
I'm shying away from straight ars as well. The close grip bench is as close as I go. Straight bar pressing puts far too much stress onto my damaged shoulders. Now a days there are pressing machines, so the weigh don't need me to balance them and cause more damaged. The one thing I find, when I do a pushing exercise, is push with your heels.
Spent a few days of spare time binging Rhino videos. I was already a Mark fan. You two are great as a teaching team. From Deca dick jokes to recommending carbs while admitting to avoiding them you're both on the level. Keep it coming.
I did this workout and got a great pump and definitely felt “it.” But I always feel like I can do more. So I end up at the gym for 2 hours even on heavy days. Is this just in my head?
I’m still gaining, feel good. Just never feel like all these guys in these videos on three set work outs. I have to do like 6 sets to even feel like I worked the muscle
Most strength based athletes stretch by doing he movement. Nothing in between. Stretch off at the end. For power and strength static stretching during and prior can decrease muscle ability.
I thought static stretching during and before your workout is bad because it kills some of your power. Does it not matter during this workout because it's a hypertrophy workout and you're not actually worried about power?
Always cracks me up walk into any gym USA and the focus is always ego based. Grab as much weight and move it however possible. No interest in focusing on the specific muscle.
Mark-I just watched a video of you repping incline with 140's and now you're repping 80's for 12 when you can do 120's for 12, which is a hypertrophy set. And probably can do 3 hypertrophy sets with 120's for 12, 10, 8. Yes, you won't recover quickly, but the intensity will cause more growth to make up for less volume. Still don't get why people drop the load strictly to do more volume when more load and a little less volume will get you just as big, but also strong as fuk.
I thought it’s been said lately that stretching can lower your strength for the following reps? Is it more for too long a stretch duration that may be bad?
To actually answer your question I dont think 10 seconds will have an impact but if you did it significantly longer I do believe it would affect your strength. Since you were still active and not sitting and resting
Tired of Being Average I didn’t think so either, and I’m not sure if Thomas Delauer and Jeff Nippard are correct on that once, regarding stretching. I know you aren’t supposed to stretch a cold muscle, so I usually do a warm up set to get blood in the muscles. I suppose a 30-45 second stretch would be way too long and I can see that affecting things. I’ll stick to 10 seconds. Thanks man
@@MrGflan regarding cold muscles I believe static stresses are not beneficial but dynamic are, in the video they are using static after the set to break more fibers. Like most, when I'm cold I just do the excercise with low to no weight.
All of your videos lately have a background noise that makes it really hard to want to watch with the sound on. Sounds like the lights or something humming
You can do this and follow the vertical diet which make perfect sense for making changes or you can sleep bad, eat bad, train like shit and take SARMs apparently 😂. Two different schools of thought 🤣😂🤣
Stan is the man! Thats the type of content I like to see here :)
and u gay?
Best content in a while!
@@idontgiveafookwhatpplthink6579 toxic
I honestly cannot get enough Stan Efferding in my life
Loving these mini series with Stan the man and Mark
He talks like the Bob Ross of bodybuilding
that is beautiful
He so is
Stan is in great shape and proven his strength numerous times. He is also the epitome of broscience.
🙄I didn’t mean this video. I meant everything he says. Vertical diet for starters.
Big Cheese what does kinobody eat? I’m not aware of him. Want to look him up
@@thebear8982 isnt the vertical diet just a basic diet to meet your caloric needs while being light on the stomach if that makes sense
@@Allyourheroswenttohell if you want to get stronger I'm sure that would work. But if you want to recover faster and live a long, healthy life you need to eat quality calories. Nutrient dense foods and healthy fats that reduce inflammation.
Awesome vid! More hypertrophy workouts with Stan please! 💪👍😀
Hey Mark, can you make a Video please when you and Stan squat? Especially how Stan warm up for squats, his routine etc. Thank you very much for sharing so much valuable content!!! Best regards from Germany
I believe that you should collaborate more with Rhino and post more videos on back, shoulder and hamstrings. Highly appreciate
More please, hope to see more for back shoulders arms etc. Great stuff
Barbell flat benchpress was wrecking my shoulder for months. I insisted on continuing! Finally gave in and changed to inclined dumbbell--progress instantly. Derp.
Had shoulder surgery last year, the 2nd movement with the dumbells make alot of sense..awesome video
It’s funny Everyone is a fitness Genius around the world! Even the people with no muscles are gurus of weight lifting/body building!
Yep including yourself.
Steve Parker yo I ain’t here for the RUclips comments drama Homie, if you don’t like the comment hit dislike and go change your tampon!!!!
#tamponboy
I personally don't take advice from people that haven't done what I have done. Is that the right thinking? Probably not because those people might have good info but when someone is telling me how to lose weight after I just lost 80lbs, that why I think that way.
I love any kind of upper chest workout machine myself, in the last year they've really bulked up.💪🏼
Serious respect for Stan (And Mark).
outstanding Stan and Mark - thank you!! you boys never disappoint!!👍💪🙂
Bodybuilding style training definitely ain't as fun as trying to get PRs lifting heavy shit, but I'll try it.
amen brother.
I enjoy both. I like the feeling of hitting a PR but I also like getting the pump and looking great during a bb workout.
I used to think the same thing until I started bodybuilding and seeing how my body looked after a workout. I'm now addicted to chasing that bodybuilder look and not so much hitting PR's. There are days that I miss it though and putting up huge weights.
@@joshgarner805 And did you also noticed a difference in genereal, not just after a workout? I need that bodybuild motivation :P
@@joshgarner805 u can do both. Dont really beed to train like a bb to look good powerlifting is fine. Just throw in assecories movement
" but take creatine it makes up for all of that" i just woke up and that had me laughing my ass off
Stan is the GOAT
I love how he makes videos with lots of greats and puts himself through different mechanics.
Should do all the body parts.
Where do you incorporate arms and shoulders?
PHENOMENAL.
Absolute gratitude gentlemen!
love stan LOVE HIM!
Awesome content bros, i trained legs straight after watching your last video together, really helpful and more out of my workout. Shout out to you Mark n the Rhino
Legend has it that Stan has his own ASMR channel.
Stan "The Man" Efferding
Chest dip(lean forward dips) with below parallel is the best chest exercise.
Great video! Lot of people don’t see the importance of stretching the muscles. Especially on chest-days. My chest didn’t want to grow unless is stretched with every rep and focusing more on the negative part of the rep
I need some personal Stan efferding training in my life...love this dude!
Great video. Awesome to see that Mark is still in great shape.
Will definitely take some of his points on board next chest workout.
Nothing beats a pr period. The rush is crazy
These are wonderful. Stan is a great instructor. More of these would be awesome. :)
You guys are pure freakin’ gold!!!👍🏻💪🏻
I'm shying away from straight ars as well. The close grip bench is as close as I go. Straight bar pressing puts far too much stress onto my damaged shoulders. Now a days there are pressing machines, so the weigh don't need me to balance them and cause more damaged.
The one thing I find, when I do a pushing exercise, is push with your heels.
Love this type of content, short and to the point. I wonder if you plan on doing a video on programming for bodybuilding too?
Huh
It was dead silence the entire video 😂
Would be great to see more of these videos with Stan
I found the leg workout that complements this video. LOVE IT! Where are back, arms, shoulders?
Loved this one and the similar leg workout video y’all just did. Thanks for the solid content!
stan efferding is the perfect father figure.. perfect combination of smart and strong.
really good, amazing info guys...no ego here..love it...solid advice..
Spent a few days of spare time binging Rhino videos. I was already a Mark fan. You two are great as a teaching team. From Deca dick jokes to recommending carbs while admitting to avoiding them you're both on the level. Keep it coming.
Great video full of useful information 💯💯👍
These are the sort of videos I subscribed for all those years ago
Mark , do you do ABS workout ? I hope that they dont have to be worked to show , i hate ab workout
How many sets per muscle group do you do when you hit everything twice a week ?
10 to 20 sets/week total per muscle, training 2 Times a week.
That's racist
Deep Fisting That’s his nickname
@@mexicanbatman158 I hate black people
Love it when the rhino is in
holy fuck stan is looking huge
Great series of videos.
Great content!
What a great gym. Wish my local gym was like that.
Amazing channel! Glad I found you
Good stuff. Love the videos.
Solid Gold
Love the content!
Here to see how often stan mentions Flex Wheeler. Still love ya Rhino.
Stan is bringing back Metzger's HIT!
Class!
I wanna see a shoulder workout!
Enjoy watching you two collab. Keep this informative videos coming.
I did this workout and got a great pump and definitely felt “it.” But I always feel like I can do more. So I end up at the gym for 2 hours even on heavy days. Is this just in my head?
great way to get absolutely nowhere
I’m still gaining, feel good. Just never feel like all these guys in these videos on three set work outs. I have to do like 6 sets to even feel like I worked the muscle
I've heard static stretching during isn't a good idea?
Yea hes said dont do it before so not sure its okay during the workoit
Harry Taylor Def can’t be good during powerlifting
Most strength based athletes stretch by doing he movement. Nothing in between. Stretch off at the end. For power and strength static stretching during and prior can decrease muscle ability.
Two giant gettin after it
Great content!!!! Thoughts on dips for the deep stretch?
Im trying to do lots of weight too
Nice.
Stan is a god among men. Oh my dear goodness
You can't dislike Stan Efferding.
I dont really get a contraction in my chest while benching, can do 140 kg
I prefer dumbell press, machine press, or even with cables
Love this video but Stan looks moderately bothered that Mark keeps throwing and slamming the equipment hahaha
Zak Barakat it’s Marks gym so he doesn’t have a choice but to deal with it lol
Well Said 👊
sweet! Back next please.
Thats it? Is that whole chest workout?
I thought static stretching during and before your workout is bad because it kills some of your power. Does it not matter during this workout because it's a hypertrophy workout and you're not actually worried about power?
Yea I believe your right it doesn’t matter ...everything seems light and based on tension
Its bodybuilding man science dont apply lol
Thumbs up guys
Thanks Stanley and Markus! But machines??
Wish I lived closer so I could get on the board.
Sounds like one of those old school home improvement Instruction videos. 🤣
I wonder why the construction of that chest press machine is so complicated. A Hammer decline press would prob have the same range of motion.
So are you guys using a drone to film?
Always cracks me up walk into any gym USA and the focus is always ego based. Grab as much weight and move it however possible. No interest in focusing on the specific muscle.
Mark acts like he's never done a set of 15-20 reps before
Why is mark breathing heavy after the first set?
He said daily doubles. I had to stop by mcds🙊
I'm addicted to stans knowledge atleast he's not like pretty boy ohearn
Mark-I just watched a video of you repping incline with 140's and now you're repping 80's for 12 when you can do 120's for 12, which is a hypertrophy set. And probably can do 3 hypertrophy sets with 120's for 12, 10, 8. Yes, you won't recover quickly, but the intensity will cause more growth to make up for less volume. Still don't get why people drop the load strictly to do more volume when more load and a little less volume will get you just as big, but also strong as fuk.
Confused me too
Science would agree intensity > volume.. but I think when they're on gear anything works.
I dont know about that stretching tho..
Yeah athlean-x dislikes this too
Judging from your weak body, you don't know much about weightlifting.
Stretching before, during and after is key to hypertrophy
A 1000 ways to skin a cat
@@Rising.consciousness actually during athleanx max size program, you also stretch between sets
he recommends not doing this stretch because it pushes the humeral head more out of the joint... or something along those lines.
I thought it’s been said lately that stretching can lower your strength for the following reps? Is it more for too long a stretch duration that may be bad?
The point of hypertrophy isnt strength. The point of stretching from my assumption is to break the fibers even more
To actually answer your question I dont think 10 seconds will have an impact but if you did it significantly longer I do believe it would affect your strength. Since you were still active and not sitting and resting
Tired of Being Average I didn’t think so either, and I’m not sure if Thomas Delauer and Jeff Nippard are correct on that once, regarding stretching. I know you aren’t supposed to stretch a cold muscle, so I usually do a warm up set to get blood in the muscles. I suppose a 30-45 second stretch would be way too long and I can see that affecting things. I’ll stick to 10 seconds. Thanks man
@@MrGflan regarding cold muscles I believe static stresses are not beneficial but dynamic are, in the video they are using static after the set to break more fibers. Like most, when I'm cold I just do the excercise with low to no weight.
Please get Dorian Yates also on your channel at least once?
Mark's shorts seem to be getting tighter and tighter as the workout progressed. His blood is def pumping somewhere. Someone has a bromance going....
omg...my tendonitis is so bad i cant bench the bar without huge pain....that stretch theyre doin would make me scream too...wtf
Checkout smashworx channel- trevor brachmier - he has heaps of exercises for tendonitis, def helped me
I prefer the pump workout.
Not first but early
You was first lol
dale Wilson Iol
72-96 hour of protein synthesis elevation? For who? Not for us natural lifters
collab with Joel Seedman please :-) :-) those eccentric isometric are gonna tear you appart
All of your videos lately have a background noise that makes it really hard to want to watch with the sound on. Sounds like the lights or something humming
I think they're filming with a drone
Mark Bell isn't a hardcore meathead anymore hes a lot smarter than he used to be.
Welcome to the dark side Stan👍
You can do this and follow the vertical diet which make perfect sense for making changes or you can sleep bad, eat bad, train like shit and take SARMs apparently 😂. Two different schools of thought 🤣😂🤣
Why is the workout so short lol
detops mu what’s your Chest workout? Let me guess...3 sets of 10 reps for 10 different exercises?