Stan Efferding Drops Weightlifting Diet Tips on Matt Wenning Bench Press Seminar

Want to see the whole seminar and more? Join our growing Patreon community! / wenningstrength
So some of you might know Stan Efferding, a world class bodybuilder who also broke world records while competing. Now he's the dietician for Hafþór Júlíus Björnsson (Thor The Mountain) who just won the Arnold Classic 2020. While the Arnold Classic was heating up Stan dropped by Matt's gym Ludus Magnus to drop some knowledge on the 2020 Bench Press Seminar.
So what tips does Stan bring to the table? Well he's build and empire around the Vertical Diet getting all levels of competitors reaching their strength and fitness goals. Whether it's just getting your blood work in line, or possibly reaching the best PR or performance possible. So how does he do it? Well it's simple, he breaks down dieting issues for some of the strongest people on earth down to simple pieces and builds a diet around what their goals are and not around doing things fast and without reason.
So sit back, relax and soak up the knowledge.
Let us know what you like and don't like in this video in the comments below and we will try to make more content that you want to watch!
Subscribe to Wenning Strength: ruclips.net/user/wenningstreng...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstrength.com
Manuals: www.wenningstrength.com/colle...
Equipment: www.wenningstrength.com/colle...
Supplements: www.wenningstrength.com/pages...

[@ryanturner8577]

I could listen to him talk all day.

[@EvilSecondTwin]

I repeat those same words every time I watch anything Stan. Man is a beast.

[@chrismorrell4177]

Almost impossible to not click on a video with Stan in it, esp if it’s reasonably new.

[@bigrobtv1040]

Great video Matt and Stan🔥💪

[@Irefuselol]

Love this stuff. Also cmon man I know you got some free time with carona to pop out a few new wenning strength pods.

[@WenningStrength]

Writing manuals and focusing on paying members on patreon

[@jessewastler4679]

Awesome Video!!

[@WenningStrength]

Join here and help support the channel my friends
www.patreon.com/wenningstrength
We answer and show much more here

[@ChadRoBGAINZ]

Crazy! That’s been my strategy for years get as big and strong as possible half the year, then get as lean as possible the other half. Great video, I’m a try the white rice.

[@WenningStrength]

💪💪💪💪

[@tony9t]

Can’t get enough of the Rhino

[@amichay44]

With all my respect to Stan I think he's a great athlete. But Matt could u please ask him if he thinks he could've been even more successful if he only focused on one sport instead of 2?

[@jamesj5469]

I'm bout to start the vertical diet after the virus goes away so I can buy the food

[@FiddiTwo]

Hi Matt, is there a particular area I can find the full videos of these on the patreon ? had a little look at the post titles but not sure what im missing

[@WenningStrength]

I believe top tiers have access to it

[@WenningStrength]

Full bench press seminar video

[@fiatlux7655]

Stan, off topic question: Do you believe in a regular Asprin dose yourself as a blood thinner for general cardio health?

[@WenningStrength]

www.patreon.com/wenningstrength

[@thomasgreen1557]

The fact Stan called Larry Wheels a bitch makes him that much more awesome.

[@zaneharris7117]

💯

[@chrisbarrows6500]

👌👌👌

[@chrisbarrows6500]

🤘🤘🤘

[@AceHardy]

🏋🏽‍♀️🔥

[@donniegrande9186]

Like Larry Wheels said if you are lifting championship weights you have to use gear!

[@Piedone21]

Nice to see they are keeping minumum 6 feet apart

[@WenningStrength]

This was shot a month ago. Classic RUclips comment