The lifestyle equation is golden. Not many people can or want to do this which is why champions are so rare and have sacrificed so much to get to where they got to. Great post Mr. Wenning.
Working a physical laborer job rn 10 hrs a day and man compared to the summer working my 4-5hr a day physical job my recovery is suffering and it's pissing me off beyond belief
Thank you for your knowledge and passion for the sport...And Sharing It in a real ,exciting ,and practical way...Hopefully Gyms will open again..If not My Faith is in Christ Alone...God Bless ya Matt
I guess I've never heard of someone being more fast twitch and some being more slow twitch. Like the back is made mostly of type 1 fibers(slow twitch) with one exception, the upper trapazius muscles is type 2. I've never heard of someone having a more slow twitch upper trapazius but than again I've never heard of many things.
Westside me day is one lift they mad on then everyone does assistant editor work for their specific weaknesses. The me lift is always based on the 3 lifts they all compete in. Westside is built around bringing up a persons specific weakness. Read one of Lou's books
The lifestyle equation is golden. Not many people can or want to do this which is why champions are so rare and have sacrificed so much to get to where they got to. Great post Mr. Wenning.
✊✊✊✊✊
Working a physical laborer job rn 10 hrs a day and man compared to the summer working my 4-5hr a day physical job my recovery is suffering and it's pissing me off beyond belief
Oh for sure!!
Thank you for your knowledge and passion for the sport...And Sharing It in a real ,exciting ,and practical way...Hopefully Gyms will open again..If not My Faith is in Christ Alone...God Bless ya Matt
www.patreon.com/wenningstrength
Great stuff
Only 4 hours handling people that's some real shit 😂
2:32
I guess I've never heard of someone being more fast twitch and some being more slow twitch. Like the back is made mostly of type 1 fibers(slow twitch) with one exception, the upper trapazius muscles is type 2. I've never heard of someone having a more slow twitch upper trapazius but than again I've never heard of many things.
Everyone’s slightly different
This dude is extremely intelligent
www.patreon.com/wenningstrength
Help us out with the channel here
This was an incredibly informative video and these where all factors i was subconscious about... Thanx Matt admire you alot 💪
www.patreon.com/wenningstrength
Help us here with the channel and to see all our special products
this would awesome to listen to in person
www.patreon.com/wenningstrength
Love the content on this channel 🤘🤘
www.patreon.com/wenningstrength
Great video. Some of the best content under the powerlifting and training umbrella on you tube.
Hell yea
Absolutely can’t wait for the next bench seminar... it won’t be missed! Thanks for all the great content
www.patreon.com/wenningstrength
400k a year that’s sick Mat
Equipment - online sales - training and tactical contracts. Busy to say the least
F*ck the bench, how you making 60k on a 20 hour work week :)
Now I just need to figure out what level of pateron I want hardcore or dead serious
They are both awesome. Dead serious gets a lot of the manuals and downloads free so it’s a hell of a savings
You look like you're thickening up, any plans to compete again?
50k a year for only 4 hours day? What did you do cause I’m doing the wrong shit 😂
Well get a masters degree and be the top in your field and it’ll be there
Oh didn’t realize you had your degree at that time makes since.
Westside me day is one lift they mad on then everyone does assistant editor work for their specific weaknesses. The me lift is always based on the 3 lifts they all compete in. Westside is built around bringing up a persons specific weakness. Read one of Lou's books
You lifted there??