75 Minute Power Yoga Flow: Full Body Strength + Deep Yin Stretch for All Levels

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  • Опубликовано: 11 янв 2025

Комментарии • 47

  • @LaurenEckstrom
    @LaurenEckstrom  10 месяцев назад

    Take your strength, flexibility and mindfulness with Lauren's 30 day holistic yoga program The Complete Practice on Inner Dimension TV.
    Start your 10 day FREE trial today: www.innerdimensiontv.com/youtubel_the-complete-practice-the-program

  • @tarakaewchaiya7078
    @tarakaewchaiya7078 Месяц назад

    Thank you for best feeling after your class❤I feel very good and positive😊

  • @WishyWitchy
    @WishyWitchy 5 месяцев назад

    One of the greatest classes. Thank you, Lauren 🙏🏼

  • @anni6801
    @anni6801 2 года назад +6

    Lauren, you and Travis have had such a positive impact on my life and have given me the courage to start a yogateacher training in Germany - many blessings to you and your family!!!

  • @potentyoga
    @potentyoga 2 года назад

    Yup! Thank you so much for making a new yoga video. I also try to make yoga videos in Ita-lian and I often get spundo from your videos .... THANKS .... hug

  • @gracefullybroken1
    @gracefullybroken1 2 года назад

    I'm returning the this and it is so restorative👃

  • @redstar2077
    @redstar2077 2 года назад +1

    Love this one! Just added to my "yoga favourites" playlist. Very complete,challenging and nourishing at the same time. A very gentle way to introduce the restorative part, a gift for our spines. I feel blessed for having the chance to practice. Namaste

  • @msvartush
    @msvartush 2 года назад

    U are wonderful ❤ thank u , Lauren

  • @malaikaatkins4537
    @malaikaatkins4537 9 месяцев назад

    Thank you very much for this practice! If you get knee pain be careful on the yin yoga sequences! They did hurt my knees a bit because I overstreched

  • @yukiindriyani3647
    @yukiindriyani3647 2 года назад

    I love the restoratif yoga...or is it yin yoga at the end of the practise. Make me feel fresh. Thank you 🙏🏼

  • @chitchat5774
    @chitchat5774 Год назад

    Simply amazing ❤.

  • @luciehsuen8981
    @luciehsuen8981 2 года назад +1

    Thanks Lauren for an awesome flow class. No judgement just accepting what my body can do. Love the yin after the dynamic flow. Love the time u take for breaths. Gratitude to my body. Much blessings & love to u as u & Travis guide us. You both have been a god sent to me!!💕👍👏✌️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Thank you so so much Lauren💗Namaste🙏

  • @taniastewart2999
    @taniastewart2999 2 года назад +2

    Lauren, thank you for this practice and most of all the beginning talk that hit me like a brick, the "your presence is your greatest contribution, it has always been enough, you have always been enough, and there is room for improvement." My tears ended up running with my sweat through the 75 m. Again thank you from BC Canada.

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv 2 года назад

    Loveddd it!!

  • @chouaibsrerho970
    @chouaibsrerho970 2 года назад +1

    The asanas , the way they were sequenced, the content of the speech, the advices, the appropriate music and the sound make this class 👏 wonderful and enjoyable.Thank you Teacher and Namaste.

  • @SudhirKesharwani
    @SudhirKesharwani 2 года назад

    Beautiful class Lauren, respect from Pune India 🇮🇳

  • @beverlylucas159
    @beverlylucas159 2 года назад

    The sound, the voice was so appropriate Thank you Ms. Lauren you are so amazing. All the cells in my body appreciate this yoga flow. God bless !

  • @jojoch3519
    @jojoch3519 2 года назад

    A magical class....one of the few times I managed, without efford, to be fully present and conscious of body and mind, without expectations. Namaste!

  • @SudhirKesharwani
    @SudhirKesharwani 2 года назад

    Thank you for this wonderful class Lauren. Love from Pune India 🇮🇳

  • @deeileslattimore2624
    @deeileslattimore2624 2 года назад

    I enjoy your classes so much!

  • @minervamorales8794
    @minervamorales8794 2 года назад

    Thank you Lauren 💓

  • @MoveAndMeditate
    @MoveAndMeditate 2 года назад

    LOVE this format!! Thank you!

  • @gracefullybroken1
    @gracefullybroken1 2 года назад

    Lauren,this was such a graceful practice. NAMASTE!🤗

  • @katerinag.5985
    @katerinag.5985 2 года назад

    Today for me there was a call from God sending you in my path. There were no words to express my appreciation, for me your class was perhaps the most valuable ever being. Thank you so much 💓 💗

  • @yogalinemeunier799
    @yogalinemeunier799 2 года назад

    wow! As a yoga teacher, that practice was what I needed to be guided.

  • @elsysoteldo7338
    @elsysoteldo7338 2 года назад

    Amazing!!!

  • @graciehannifin294
    @graciehannifin294 2 года назад

    What a great class! Started three classes on another yoga platform I use but stopped them five minutes into each as they just weren’t what I needed. I knew it was Travis that I needed but decided to try Lauren’s. I was not disappointed. You are also an amazing teacher! Thank you for making my switch to Inner Dimension one step closer.

  • @manulamou
    @manulamou 2 года назад

    OMGosh... 🙏 thank you for your practice!!

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад +2

    ,a cool video keep up the great content.. Thank you…

  • @marieengstrom274
    @marieengstrom274 2 года назад

    This was amazing! Loved the flow and the sequencing, making me tuned into the moment. Loved the start of finding my place at life and on the mat- not stepping ahead, not letting fear control me to hold back..🙏🏻🙏🏻

  • @belindaclarke511
    @belindaclarke511 2 года назад

    That was amazing

  • @graziaconte3991
    @graziaconte3991 2 года назад

    Thank you so much Lauren for your powerful and peaceful lesson. I do appreciate your sprechi and the sequenze especially at the end of the lesson which was so peaceful and restorative. Namastè (from Italy)🙏🥰

  • @andreafabianafunes5818
    @andreafabianafunes5818 2 года назад

    Thank you so much Lauren. All the sequence is perfect. Asanas, postures, music, your voice is still resonating in me. GRACIAS INFINITAS. NAMASTE

  • @MultiCMDCMD
    @MultiCMDCMD 2 года назад +2

    Merci ❤️

  • @alshaimaaelgindy3282
    @alshaimaaelgindy3282 2 года назад

    It was amazing.. thank you so much ❤️❤️❤️❤️❤️❤️

  • @duchesse7713
    @duchesse7713 2 года назад +2

    The flow is great thank you!...only, Im not sure the music suits (very stressfull)

  • @wuitinglee8588
    @wuitinglee8588 2 года назад

    Thank u. I really enjoyed this practice. A great combo of everything (except for the camel pose, but that's just me)! Was beginning to find some mundane- ness to Inner Dimension power yoga. This puts me back to your fan base. Greatly appreciated. Namaste
    🙏

  • @ЛадаСкора
    @ЛадаСкора 2 года назад +1

    Hi) Please tell me what music is playing from 11 minutes?

  • @zumbafanification51
    @zumbafanification51 2 года назад

    Does it matter when you do the yin before or after? Does it serves the same purpose? Thanks so much.

  • @putticweet
    @putticweet 11 месяцев назад +1

    🥰🙏🏼

  • @vishwanathl4823
    @vishwanathl4823 2 месяца назад

    Tnk

  • @miriamgreygunn1557
    @miriamgreygunn1557 2 года назад

    Omg you are so cute
    I just felt in love 🥰

  • @Hafaram
    @Hafaram 3 месяца назад

    Love the channel but this is Too redundant. Easy to teach but not fun or challenging enough to get strong faster with more variation. This is Travis’s exact class.

  • @jackb1328
    @jackb1328 2 года назад

    Gross intro talk way too much. Pretentious and egotistical. Yoga should be about the practitioners taking part not an opportunity for a teacher to put themselves on a platform to show how amazing they are. That was almost like a preacher.