60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series

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  • Опубликовано: 15 янв 2025

Комментарии • 193

  • @LaurenEckstrom
    @LaurenEckstrom  3 года назад

    Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

  • @krishnasahadeo1845
    @krishnasahadeo1845 2 года назад +2

    Lauren is a whole different beast from what I'm accustomed to with Travis 😂 👌 I love both!!!

  • @wiligardw
    @wiligardw Год назад

    Lauren I want to thank you for all the wonderful things you teach me that go beyond my yoga mat so much love for you and your family
    Hari Om

  • @КрикриКрикри-з7и
    @КрикриКрикри-з7и 3 года назад +1

    Thank you,Lauren❤️❤️❤️

  • @zafiriaefstathiou5472
    @zafiriaefstathiou5472 Год назад +1

    Thank you!!! ❤

  • @diekleinesahnebutterhupfdo7035
    @diekleinesahnebutterhupfdo7035 3 месяца назад

    What a great flow !!! Thank you so much Lauren!🙏🏻🙏🏻🙏🏻

  • @winnielim5228
    @winnielim5228 Год назад +1

    Hi Lauren, my full body was sweating & shaking while practicing second side of flow, but i feel grateful to practice with u, thanks for the flow ❤

  • @almastorti
    @almastorti 4 месяца назад

    The best practice i have ever had…i’m speechless

  • @thesleepguru6229
    @thesleepguru6229 3 года назад +28

    Beautiful ❤️
    I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

  • @atmokamya7921
    @atmokamya7921 2 года назад

    I could do this every day for the rest of my life

  • @jnadiagetoffmyaccountloney3396
    @jnadiagetoffmyaccountloney3396 8 месяцев назад +1

    That flow was simply awesome thankyou Lauren ❤️🙏

  • @leenyshahverdian5410
    @leenyshahverdian5410 7 месяцев назад +1

    I feel wonderful, centered and calm thank you

  • @alvaritovans21
    @alvaritovans21 Год назад

    Amazing class🕉️. Thank you again. Namaste.🕉️

  • @nadinamasteyoga
    @nadinamasteyoga Год назад

    Thank you so much for this practice! Feeling so focused and centered after an exhausting day of work :) namaste

  • @Dianajlewis
    @Dianajlewis 3 года назад +1

    This is such an intensely peaceful practice! Asante Sana Lauren from beautiful Kenya

  • @rosaterrizzi3889
    @rosaterrizzi3889 3 года назад

    Grazie a le vostre lezioni mi sono appasionata a questa prstica, grazie siete meravigliosi. 🙏

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +1

    Thank you dear Lauren for this amazing practice. I feel so great and happy this Monday morning . Have a blessed day 🎉

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Thank you very much Lauren🤗Namaste🙏

  • @pseto3883
    @pseto3883 3 года назад +6

    Omg, at some points I felt like I'm in heaven - the flow is so gentle yet gets me sweat enough; Lauren's voice is so soothing, just like Angel talking to me and I hope she won't stop....and for the first time I don't want the class to end, but before I know it, one hour has passed :O!!! Thanks a million Lauren!!! You're the best :)

  • @nicoleinhawaii
    @nicoleinhawaii 4 месяца назад

    Wow! This is above and beyond amazing training

  • @yellah4704
    @yellah4704 6 месяцев назад

    This is soooo great ! Thank you very much !! ❤🌈💜 I will definitely do it again !

  • @montrose252
    @montrose252 2 года назад

    Thank you, Lauren! NAMASTE

  • @renatanita9937
    @renatanita9937 10 месяцев назад

    Great flow. It looks quite inconspicuous, but gives excellent energy, warms up. And allows you to concentrate. I love it

  • @mamakimbe1
    @mamakimbe1 3 года назад

    That was wonderful...sweaty and blissed out now..

  • @pawanarora4823
    @pawanarora4823 Год назад

    Thanks Lauren for a wonderful session.....Joy to you 😊🙏

  • @jessblandina
    @jessblandina Год назад +1

    I feel all the love you put in your practice and your teachings and it hits different every single time. Thank you.

  • @lucifel1004
    @lucifel1004 Месяц назад

    amazing!🤩

  • @bayapril
    @bayapril Год назад

    Dear Lauren, thank you for this yoga lesson. It is so great , that we are could be a part of your live in yoga

  • @christinelim4869
    @christinelim4869 2 года назад +1

    I had a great practice this morning. I echo all the good comments. I felt rejuvenated and light. Big big grateful thanks for your kind and compassionate sharing. Truly appreciate it. Feeling bless....

  • @artiliousartandwellnessstu9759
    @artiliousartandwellnessstu9759 3 года назад

    loved the practose

  • @NANA4LAW1
    @NANA4LAW1 2 года назад

    Amazing class! Thank you ❤️🧘‍♀️🕉

  • @lifegoals9789
    @lifegoals9789 2 года назад

    Beautiful practice. So good for the body and mind.

  • @GypsyRosalee13
    @GypsyRosalee13 2 года назад

    That was great!!!! Thank You!!!!

  • @MeowMeow-ct5oi
    @MeowMeow-ct5oi 9 месяцев назад

    Thank you for this practice! I am trying to get back on yoga and this is a great kickstart as a reminder of the inner elements that we all have.

  • @sweetchinmusic3
    @sweetchinmusic3 3 года назад +1

    Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @jujudetahiti2060
    @jujudetahiti2060 3 года назад

    Thank you Lauren from Tahiti .

  • @cynthiapierre523
    @cynthiapierre523 3 года назад +9

    Thank you Lauren for this fantastic practice. Great way to start my day. Focusing on myself brings me so much joy in my life. You and Travis are a blessing. Namaste

  • @TienPham-dn1ez
    @TienPham-dn1ez 3 года назад

    Thank you so much, Lauren🤍

  • @lauronobre1
    @lauronobre1 2 года назад

    Perfect . I needed it ! Thank you very much 🤩😃👏👏👏

  • @demetra612
    @demetra612 3 года назад +13

    I love this practice! I love how it changes from front to back and from standing poses to stretches! The instruction is so clear and comprehensive, that I don’t have to look at the screen, especially when I am turned to the back of the mat! Excellent!👏🏻👏🏻👏🏻👏🏻👏🏻

  • @edyroszal7318
    @edyroszal7318 3 года назад

    amazing, this brother did the warm-up in place, stretched his muscles before doing yoga, I watched your video channel until the end, thank you for sharing the video, nice to meet you ...

  • @sansui1374
    @sansui1374 3 года назад

    Beautiful Lauren you are amazing…. Thank you

  • @davidkingyogato1097
    @davidkingyogato1097 2 года назад +2

    That was a masterful class - thank you! 💖🙏💖

  • @letygomez5010
    @letygomez5010 Год назад

    Hermosa sesión... volveré a hacerla❤❤❤ muchas gracias

  • @orao7342
    @orao7342 2 года назад

    My favourite class.

  • @gracefullybroken1
    @gracefullybroken1 2 года назад

    Another wonderful practice.thank u

  • @jackywagner1409
    @jackywagner1409 2 года назад

    You are amazing. Thank you!

  • @fabli3404
    @fabli3404 3 года назад

    Namaste'!! many thanks for this awesome class!!!!

  • @katarzynabuksinska1305
    @katarzynabuksinska1305 2 года назад

    Beautiful class Lauren, thank you. Namaste :-)

  • @christinebrowne7753
    @christinebrowne7753 Год назад

    Thank You ❤

  • @krissiehollister9718
    @krissiehollister9718 3 года назад +1

    Thank you so much for the blessing of this public practice!

  • @geetagupta653
    @geetagupta653 Год назад

    I loved the flow, it covered most of the asaans ,it was gentle and at the same time intense. l also loved your voice, it directs you smoothly through your journey .Thank you for sharig this beautiful flow. Immense gratitude

  • @MusicAndOtherColors
    @MusicAndOtherColors 3 года назад

    1000000 thank you !!!! Amazing Class !

  • @reginawang6380
    @reginawang6380 2 года назад

    what a beautiful and strong soul,The harmonized music the beautiful poses , and even the quote, all make your course remarkable, full of love and gratitude to you and your group

  • @minervamorales8794
    @minervamorales8794 3 года назад +2

    It was so sweaty and relaxing.
    Thank you Lauren. 🙏

  • @kristinarandall5428
    @kristinarandall5428 3 года назад +1

    I love love love the sequences and the encouraging delivery....❤🙏🤩

  • @sanjalevak
    @sanjalevak 2 года назад +1

    One of the best flows I've ever done. I'll keep coming back to this one. Thank you!

  • @tanielcicognini6805
    @tanielcicognini6805 3 года назад +1

    Feeling....... Absolute bliss😇always love this class to reset 🙏

  • @VeroFuentesM
    @VeroFuentesM 2 года назад

    I absolutely LOVE this class!! Thank you!!! 🙏🏽🙏🏽🙏🏽💜

  • @ritasepehr6883
    @ritasepehr6883 3 года назад +1

    Thank you Lauren! That was a wonderful yoga practice! Namaste!

  • @liz-w7j
    @liz-w7j 3 года назад +1

    Thanks Lauren for this practice! 🙏 namaste

  • @ElenaYoga
    @ElenaYoga 3 года назад

    loved it lauren! thanks so much

  • @yasmineschad979
    @yasmineschad979 3 года назад

    Great thanks

  • @danfara6126
    @danfara6126 3 года назад

    Fantastic. It is the third lecture I follow from this team. Very interesting viewpoint. Let us try some more before paying :)

  • @SudhirKesharwani
    @SudhirKesharwani 3 года назад

    Namaste, thank you Lauren, sending love and prayers all the way from India. Big fan of yours

  • @yashodharai5965
    @yashodharai5965 3 года назад

    Thank u so much🙏
    Love it

  • @Jessicanici
    @Jessicanici 3 года назад +1

    What a wonderful flow! Thank you so much for sharing and letting me be part of your magic xx

  • @querenabreu1025
    @querenabreu1025 3 года назад

    Thank you!

  • @teresavetter8348
    @teresavetter8348 3 года назад

    You are absolutely wonderful Lauren, thank you so much.

  • @christinehoule3212
    @christinehoule3212 11 месяцев назад

    Fabulous

  • @morganemabit133
    @morganemabit133 3 года назад +1

    Beautiful practice Lauren. thank you . loved the flow

  • @TamMinhThai
    @TamMinhThai 3 года назад

    Thats awesome. Thank you a lot

  • @gabbypb2
    @gabbypb2 Год назад

    Beautiful flow! This was a fantastic yoga flow. Thank you so much ❤

  • @annahuberna-popova2628
    @annahuberna-popova2628 2 года назад

    Such a great practice,. I feel exhausted, but very happy and focused❤ Thank you so much for your work.

  • @lucillesionneau7916
    @lucillesionneau7916 3 года назад

    Thank you for this so wonderful class 🙏

  • @lucyieraci5240
    @lucyieraci5240 3 года назад

    Great class. Thank you🙏

  • @inesdorando5234
    @inesdorando5234 3 года назад

    What a nice flow...i love all your sessions, your voice....I am so thankful for having found you and your husband on youTube...

  • @beverlylucas159
    @beverlylucas159 3 года назад

    All the poses were on point. I worked up a little sweat. You are wonderful. All the cells were saying! I am happy

  • @lorrainegillingham2080
    @lorrainegillingham2080 3 года назад

    Fantastic thank you 🙏 💕

  • @stephanietobias3207
    @stephanietobias3207 3 года назад +1

    Lovely. Dynamic. Sweet. Necessary. Just what I needed today and on so many others. Thank you so much Lauren! You are such a positive influential life force. Namaste.

  • @nikkic3961
    @nikkic3961 11 месяцев назад +2

    I can't believe I finished the class. Thank you Lauren for the reminders to stay focused. You are amazing. Nameste 🧘‍♀️

  • @dv7361
    @dv7361 3 года назад

    This was an awesome class. I loved every moment of it. Fast, slow, stretches and flow. Front to back to side to front. Given that the theme was ‘focus’, this class nailed just it 💜

  • @vika5062
    @vika5062 3 года назад +2

    Thank you for this extremely beautiful class! I will definet;y be returning to it! Namaste.

  • @carmenmeeks3683
    @carmenmeeks3683 3 года назад

    Beautiful and empowring practice . !!!! Thank you for sharing🙏

  • @carolinaospina9595
    @carolinaospina9595 3 года назад

    Love it

  • @sunetrachaudhuri2223
    @sunetrachaudhuri2223 3 года назад

    Lauren thank you so much
    Your step by step instructions enabled me to do poses I would not be able to do.

  • @tranly4968
    @tranly4968 3 года назад

    Thank you for this practice. U make my day. Namaste

  • @elenaonica2013
    @elenaonica2013 3 года назад

    I love the creativity of your classes 🙏

  • @rohamboroumand3384
    @rohamboroumand3384 3 года назад

    One of the best practices 👌👌👌👌

  • @ednashahaf2664
    @ednashahaf2664 3 года назад

    Thank you.

  • @celiakim
    @celiakim 3 года назад

    A challenging yet beautiful practice. The pace was perfect for a great workout but also calming for the mind. Thank you!

  • @Dancing77Kat
    @Dancing77Kat 3 года назад

    Tough but so fulfilling. Thank you.

  • @prabitha7410
    @prabitha7410 3 года назад

    It's amazing how quickly mind drifts off if not reminded to focus. Thanks Lauren for this great practise.

  • @kidnicky07
    @kidnicky07 3 года назад +1

    Thank you, Lauren. Nice class. I love your outfit by the way. I like green!

  • @unyac7676
    @unyac7676 3 года назад

    Beautiful and powerful

  • @arayapansuk8656
    @arayapansuk8656 3 года назад

    I am so stressed with 100% "Work from Home" mode nowadays due to the outbreak of pandemic. Beautiful flow and routine. Your practice made me so relaxed and released at the end of the day. Thank you all over again from Bangkok, Thailand.

  • @liudmilas4420
    @liudmilas4420 3 года назад

    Just perfect and beautiful🤗

  • @natalialozano5653
    @natalialozano5653 3 года назад

    What an amazing class! Thank you so much...I loved the flow and your voice...namaste 🙏❣️

  • @anna_razumovich
    @anna_razumovich 3 года назад

    Amazing. Thank you so much for sharing this. Much love from Chile

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 года назад

    i repeated this after a while
    As amazing as it was
    Thank you for this outstanding session
    Am practising from India