Hi Sir i tried your posture tips and exercises now my back pain is very less it's there but less manageable and neck pain I still have working on it Thanks
Hi Oliver I got myself a Herman miller mirra. I sat in it for the first 2 days and felt fine and since then my lower back has been in agony with a dull pain. I’ve read that this is an adjustment period? Should I brave through the adjustment period or is this a bad sign that the chair is causing me so much pain?
hey! An adjustment period is not rare... but yours seems to be a high intensity one and I don't like this too much... It can be one of 2 things: - either it's wrongly adjusted (e.g. lumbar support too low or too high: ruclips.net/video/eXMLHrOsZrk/видео.html or protruding too much) - or it's the wrong chair for you (which is my problem with that chair: the hard backrest creates pressure points if you are a bit bony or if you wear a thick belt or if etc.). In this case, try first to soften it with thick towels and see if it makes a difference. If so, well... try to get it changed. Does it make sense?
Thanks for your response oliver. I've decided to try look for a 24/7 chair. I'm built quite broad and weigh 96kg and sit for around 5-8 hours a day. Could you recommend any good 24/7 chairs preferably with a mesh back.@@OlivierGirard
Just listen at 1x speed 😂... otherwise you'll stress out! I'm an ergonomist with a French accent, doing his best to be more understandable than most of his country mates 😋
I'M NOT ONLY ENJOY IT! YOU ARE A GOLD MINE! I
JUST LOVE YOU! SUPER INTELLIGENT TIPS AND ALWAYS WITH A PINCH OF HUMOR! IT CAN NOT GET BETTER
Best ergonomist on the internet! Someone who embodies making the world a better place!
exactly the feedback I needed to start the day with a big smile!! Thank you!!!
Thank you, sometimes it's great to hear a succinct summary on a topic like this, rather than so many videos others could make. I appreciate this!
Hi Sir i tried your posture tips and exercises now my back pain is very less it's there but less manageable and neck pain I still have working on it
Thanks
Thank you. Many blessings, from Potchefstroom, South Africa
❤❤❤❤again, thank you.
Hi Oliver I got myself a Herman miller mirra. I sat in it for the first 2 days and felt fine and since then my lower back has been in agony with a dull pain. I’ve read that this is an adjustment period? Should I brave through the adjustment period or is this a bad sign that the chair is causing me so much pain?
hey! An adjustment period is not rare... but yours seems to be a high intensity one and I don't like this too much... It can be one of 2 things:
- either it's wrongly adjusted (e.g. lumbar support too low or too high: ruclips.net/video/eXMLHrOsZrk/видео.html or protruding too much)
- or it's the wrong chair for you (which is my problem with that chair: the hard backrest creates pressure points if you are a bit bony or if you wear a thick belt or if etc.). In this case, try first to soften it with thick towels and see if it makes a difference. If so, well... try to get it changed.
Does it make sense?
Thanks for your response oliver. I've decided to try look for a 24/7 chair. I'm built quite broad and weigh 96kg and sit for around 5-8 hours a day. Could you recommend any good 24/7 chairs preferably with a mesh back.@@OlivierGirard
Good, good but the accent not understandable at 2x speed. Are you economist or ergonomist? :D
Just listen at 1x speed 😂... otherwise you'll stress out! I'm an ergonomist with a French accent, doing his best to be more understandable than most of his country mates 😋