Absolutely great workout 🏋🏽♀️🏋🏽♀️ really refreshing to finally find a proper barbell workout as I was getting bored of doing bodyweight workouts! There are tons of dumbell workouts but it is rare to find a decent barbell workout, so please keep them rolling!! 🏋🏽♀️🏋🏽♀️💪🏼💪🏼
Thank you for a truly fabulous workout! Would you please consider making more of barbell workouts longer than 45 minutes? You could fill a big niche. Thank you again!
Absolutely perfect pace, demonstrations of upcoming exercise, and just enough time to switch between barbell + plates. I'm sore in a good way. Subscribed. Appreciate you!!!!!
This one was fire!! Thank you Penny for your positivity and great workouts! Also, I have no idea how you manage to keep that smile on your face the whole time! I'm over here huffing and puffing. Keep it up!
This was my favorite workout by far. I loved all the workouts. It was so much fun and it definitley strengthened me. I'm very picky with what workouts I enjoy but you make them so enjoyable with your energy and smiles. The extra ab segment was amazing too. Thanks so much for your content Penny!
She is the best, such an inspiration to me and alot of women. If she monitors who watches her videos im sure I top the list 🤣🤣 I have went from 246 to 194 lbs and counting. I'm addicted.
Reporting back after doing the workout. This one now ranks #1 on my list! I recently did a RUclips search for barbell workouts…there was nothing other than how-to videos or examples of a particular body part workout. This one is the real deal! 🙏🏼 💪🏼
Thanks Penny 🏋🏽♀️ I enjoyed that! Can I suggest another one where you switch up the tempo for example a mix of down for 4 up for 2, down for 4 up for 4, down for 1 up for 1 etc.
PENNYYYYY!!!!! Thank you thank you thank you thank you!!!!! I have been asking for this for a while and I’m just soooooo excited you listened! Yaaay! I’m doing this tomorrow
Hi from Bangkok, glad that I came across ur channel. Can u do more barbell workout as there aren’t many who do so. Love ur vibes and gotta say that ur smile really puts me through to the end ❤.
Hi, just found this video. Looks great. Can't wait to try it. I haven't seen a barbell workout like this before. Checking out your other videos now. Thanks
I'm beginner in barbell workout and tried this. OMG the burn!!! I think I might need to take some breath between the set more time than what proposed in the video...
I’ve just finished this workout after trying for 2-3 times 😂 despite my forms not that perfect(essentially lunges😅) Thank you for great barbell workout 🙏🏼😃 I’m very new for weight training and this helps me a lot💖💖
🏋️♀️ loved it Penny ❤️ More barbell workouts would be greatly appreciated. Thank you for all your hard work and time given to bring us these awesome workout videos. You’re a legend!!! Xx
Thank U Penny I've waited over a year for this lol BOOM finally Barbell circuit with YOU ...I've always had to go looking for Barbell circuit and I always wondered how one with u would Be ...now I know ...awesome...thank U so much ...Trinidad and Tobago 🇹🇹 looked In
Absolutely great workout 🏋🏽♀️🏋🏽♀️ really refreshing to finally find a proper barbell workout as I was getting bored of doing bodyweight workouts! There are tons of dumbell workouts but it is rare to find a decent barbell workout, so please keep them rolling!! 🏋🏽♀️🏋🏽♀️💪🏼💪🏼
Thank you so much for the great feedback! I would love to add more to the channel.
Yes Penny more of the 60min barbell strength no repeat standing exercises ❤
Tack!
Thank you Penny. I’m so glad you incorporated barbells workouts now. There are only a handful of barbells workouts in RUclips.
Love working out with my barbell too 🏋️♀️
Thank you for a truly fabulous workout! Would you please consider making more of barbell workouts longer than 45 minutes? You could fill a big niche. Thank you again!
More barbell to come! Thank you for the feedback 😅
Thank you . Really enjoyed it
Just did it and loved it 👏🏾👏🏾👏🏾 thank you Penny
Finally! Somebody offered a barbell workout! I love it! More please!
YEEESS!! More to come Carol! I loved making this one 🙌
I can finally remove the dust from my barbells. Thank you for this, Penny ❤️
YEEESS!! Let’s do this Jessica 🏋🏻♀️
Nice workout! Thanks gal!
Me encantan estas clases , super ❤💪
Literally one of the best at home workout videos I’ve found on here I loved it!
Absolutely perfect pace, demonstrations of upcoming exercise, and just enough time to switch between barbell + plates. I'm sore in a good way. Subscribed. Appreciate you!!!!!
Thank you so much for the great feedback! Hope you find more workouts to enjoy ☺️
The best workout ever!
This one was fire!! Thank you Penny for your positivity and great workouts! Also, I have no idea how you manage to keep that smile on your face the whole time! I'm over here huffing and puffing. Keep it up!
Worth a CrossFit class. Awesome class. Thank you
Powerful workout wow! I'm shaking
One of my favorites!!!! Thanks!!!!
This was my favorite workout by far. I loved all the workouts. It was so much fun and it definitley strengthened me. I'm very picky with what workouts I enjoy but you make them so enjoyable with your energy and smiles. The extra ab segment was amazing too. Thanks so much for your content Penny!
First time I’ve done one of your work outs, and I’m in love!! It’s hard to find a good bar bell/dumb bell workout online 👌🏻👌🏻
Thank you so much! New barbell workout coming out in 2 weeks too 🙌
She is the best, such an inspiration to me and alot of women. If she monitors who watches her videos im sure I top the list 🤣🤣 I have went from 246 to 194 lbs and counting. I'm addicted.
@@chanalynn8342 well done.how many times should I do this workout..my total weight is 10kgs
Superb class! Thank you Penny 🙏🌼
Thank you so much for always giving an option and modified form too
You’re so welcome! I’m glad it helps 😅
amazing barbell workout!!!!
I absolutely loved the format of this workout. I didn’t use my bar the entire time as it’s heavy but I got a really great workout in. Thank you!
Perfect Kelly! Hope the dumbbell alternatives helped ✌️
Another Amazing workout ! 🏋️ Thank you!
You're so welcome! Glad you liked it!!
Fantastic, more barbell workouts please🏋♀
New one coming out in January 🏋️♀️
LOVED this workout! Thank you for making exercise fun!!
You're so welcome! New barbell up in a few weeks too!
Thank you for the modifications with dumbbells! You're the Best!
You’re welcome! Glad they helped 💪😅💪
Amazing workout🔥🔥🔥
Reporting back after doing the workout. This one now ranks #1 on my list! I recently did a RUclips search for barbell workouts…there was nothing other than how-to videos or examples of a particular body part workout. This one is the real deal! 🙏🏼 💪🏼
You are definitely the 👸 of barebell workouts 💪 🎉🎉🎉 Glad i found you!
I love all your workouts Penny, please do more of these aswell.
Love you Penny you have no idea how much you've inspired me.
Thank you so much Chana 😅 I really appreciate you being here ❤️
@@garagefitnessgirl ❤
Thanks for this barbell circuit
Hope more to come
Definitely!!
Fantastic! More barbell workouts please!
LOVE LOVE LOVE!!! So great to see barbell workouts! Thank you Penny!!!
YEEESS!!! So glad you like it Lily! More to come 🙌
Wow so tough! Loved it!
Amazing!! Thank you Penny! You have gotten me through 1.5 years of working from home! ❤️🏋️
Awesome Lana! So happy to help 😅
Wow do you see results? Can you describe?
Thanks Penny 🏋🏽♀️ I enjoyed that! Can I suggest another one where you switch up the tempo for example a mix of down for 4 up for 2, down for 4 up for 4, down for 1 up for 1 etc.
Liking this before doing it because this is my JAM!! Can’t wait for tomorrow morning!! Thanks, Penny!!
Oh yeah!!!! Let’s go lady 🏋🏻♀️🏋🏻♀️🏋🏻♀️
Please do more of this!!!!! 🏋♀️
PENNYYYYY!!!!!
Thank you thank you thank you thank you!!!!! I have been asking for this for a while and I’m just soooooo excited you listened! Yaaay! I’m doing this tomorrow
I always listen 😉 Just wanted to get a shorter bar rather than use my Olympic bar! Hope you love this! More to come 🏋🏻♀️
Thank you for the dumbbell modifications 💙
You’re so welcome 😉
Amazing workout 💪 thx penny
Glad you liked it!!
This one is killer. I enjoyed every single seconds of it!!! Please do more of long barbell full body!!
This is fantastic. Can't wait to try it!
Gracias, excelente rutina!
Hi from Bangkok, glad that I came across ur channel. Can u do more barbell workout as there aren’t many who do so. Love ur vibes and gotta say that ur smile really puts me through to the end ❤.
Thank you 🏋️♀️ New barbell up for you next week!!
Fabulous thank you!! Subscribed! 💪🏻🙌🏻💖🇬🇧
Thank you!! I appreciate you being here Ruthie!
This barbells workout was awesome!!! Keep them coming
Will do!!
I love Penny I have been doing this calendar since September and i have felt very good, I am very happy.
I from Costa Rica
Excellent Nancy. I am so happy the calendar helps.
So professional&excellent!Thanks so much( again from Iran)!🙏🙏🥰🥰💖💖💖💖💖🌹🌹🌹🌹
Thank you so much!! Big hugs from Australia 🇦🇺
❤❤❤❤ penny is the best!!!! Got me back into fitness. I’m going to do every video
Yes!!!! More workouts with barbell...i love it! Kisses from Portugal! :)
Awesome!!! Looking forward to making lots more for you 🏋🏻♀️
@@garagefitnessgirl thanks!!!!!! I love very much yours workouts :)
Hi, just found this video. Looks great. Can't wait to try it. I haven't seen a barbell workout like this before. Checking out your other videos now. Thanks
Hope you find more workouts to enjoy! Just released a new barbell workout for you to check out too 🏋️♀️
Barbell workout is exciting. THANK YOU PENNY^^
🏋️♀️ I did it! Penny I had to pause you twice but it was awesome! My Fitbit tells me I burnt 385 calories… bonus!
Thank you!
🏋️♀️
Love that! Best thing about RUclips is you can pause me and have more rest!! Proud of you for getting it done 🙌
Twice!! I paused every minute
🏋🏾♀
Best weight training video I've done in a long time!
So thankful for the barbell workout, more please! 👍🏻
Love barbell workouts!!! Bring new ones to Garage girl lifts please!!!
wow a barbell follow along video?? thank you so much queen
You’re so welcome!! I have a new one coming out every month!!
Awesome workout! Love the barbell sets. 🏋♀🧡💪
Love this workout, thank you soo much!!!
Your 60min barbell/dumbell strength 💪 workouts are absolutely a must if you looking to see results. Love it ❤from South Africa
Awww thank you! Glad you like them 😅
Yes, please create more dumbell videos! This was great! 🏋♀️🏋♀️🏋♀️🏋♀️
🏋🏾♀️I did it. A sweaty one. Thanks for sharing
Before even doing this workout im going to give it a like now. Finally!! I can now use my barbells at home 😀😀
YEEESS!! So good to get the barbell out! Hope you have a great workout 🏋🏻♀️
Super workout! You rock! Lost of love from Holland!
Big hugs from Australia 🇦🇺
Can't wait to try this today! Really like the music choice
Thank you it was very nice workout 🏋️♀️ and the background so neat, peaceful, love the music too Big thanks 🏋️♀️🤾♂️👍♥️♥️♥️
Wow, you just kicked my a##! Hoping to get better and off some of the modifications. Finally found a great barbell workout.
Cheers! 🏋️♀️
great workout!
Glad you liked it!! New barbell at the end of January 🏋️♀️
Love this barbell workout! Would love more!!! Thank you ❤
Definitely more to come in the future 😅
Penny lovely workout. Can you please do more barbell workouts 👍👌🤗💃
Absolutely!!! Can’t wait to make more 🏋🏻♀️
Garage gym channels unite!! Lets gooo! Great workout!
Woohoo YEEESS 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
I'm beginner in barbell workout and tried this. OMG the burn!!! I think I might need to take some breath between the set more time than what proposed in the video...
Great idea! This is definitely a more advanced workout 🏋️♀️
Very creative, better than traditional body pump, I want more !
That was a great full body burn and loved the format thanks babe xx
You’re welcome Erin! New barbell up in 2 weeks 🙌
@@garagefitnessgirl woohoo I’ve been practising my hang cleans and cleans so happy to see this in it
Thank you! I cant go to the gym, so I always refer to your video for my barbell workout
I've been waiting for this! I love this kind of workout, please do more of these!
Definitely more to come!! Glad you liked it 🏋🏻♀️
@@garagefitnessgirl I'd love more too! This was great!
There you are Barnshaw barbell workout, AWESOME Penny!
I’ve just finished this workout after trying for 2-3 times 😂 despite my forms not that perfect(essentially lunges😅)
Thank you for great barbell workout 🙏🏼😃 I’m very new for weight training and this helps me a lot💖💖
I just ordered my barbell, so excited to do this workout with you Penny.
Awesome! I’ll have more coming for you soon too 🙌
Thanks for the dumbbell modification 👍🏻! The workout was AWESOME! Thank you!!! 👍🏻👍🏻
You’re welcome Nancy! So glad they helped!
🏋️♀️ loved it Penny ❤️ More barbell workouts would be greatly appreciated. Thank you for all your hard work and time given to bring us these awesome workout videos. You’re a legend!!! Xx
I love this workout. Thank you so much. I hope you can share more barbell rutines like this one. I will be so grateful.
Yes! New barbell up in 3 weeks 😅🏋️♀️
Perfect Penny thank you 🏋️♀️🏋️♀️🏋️♀️
Soo excited to try this, thanks Penny!! 💪🏾💪🏾🏋🏾♀️🏋🏾♀️
Hope you love it! Write me back and let me know 🏋🏻♀️
@@garagefitnessgirl i just finished it with dumbbells. Definitely ordering a barbell for next time🏋🏾♀️🏋🏾♀️
yesss! ive been looking for barbell workouts!! thank you Penny
Yay!!! Hope you love this one 🏋🏻♀️
Thank you so much!! I was able to complete the workout so proud of myself ❤
Awesome! Proud of you for getting it done!
I love this!!!! This is the first video of yours I've done and I love it! Please do more barbell workouts!!!
Welcome to the channel Rachel!! New barbell coming out in 2 weeks so turn your notifications on 🙌
@@garagefitnessgirl awesome! I can't wait!
Thank U Penny I've waited over a year for this lol BOOM finally Barbell circuit with YOU ...I've always had to go looking for Barbell circuit and I always wondered how one with u would Be ...now I know ...awesome...thank U so much ...Trinidad and Tobago 🇹🇹 looked In
And more to come in the future my friend! So happy to hear you had a great workout. Big hugs from Australia 🇦🇺
Really good workout to both do cardio and weights. Really dinamic and motivating. Thank you. I slipped one or 2 but with the time I will do it all.
Great job!
Amazing work out. Couldn't even type after. So exhausted !! : )
i love that you smile through all your workouts !! it keeps me motivated 💪🏽❤️
Please give more like this please love your barbell workouts ❤❤
Can’t wait to do this in my gym’s work out room!
Your workouts are the perfect combination of almost dying and the exercise changing right before you give up🏋🏾♀️ Thank you!
Awww thank you!! I appreciate the great feedback 😅
Did this workout for the firt time this a.m. wow! How could u be smiling the whole time doing this work out girl🥰
Can you please send more barbell workouts I am really enjoying
More to come!
I love this type of routine with the barbell