Spring Cut Day 1 - Shoulders
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- Опубликовано: 5 окт 2024
- Full body split returns
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/d... Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
The cut is actually going to be insane.
He'll never be as lean as me
@@Reppintimefitnesslmao ok
@@Reppintimefitness Bro nobody cares
Much prefer cutting - reveal that progress! I just got done bulking to 300lbs and gonna have a tidy up now but not full cut :)
Hope he gains 300 more pounds in pure muscle
I love that in the mist of all the recent fame Sam is still motivated to finishing school… now that’s the influence we need on the internet💯
'midst'
@@goAMGnowLol I’m dead
Imagine being able to pay off student loans in a single payment? That in itself would be the best feeling in the world for me.
Steroid abuse at 20 years of age let’s go!!
@@viscomchrisyou can always opt to move to a country without the need for student loans?
We had the Spring bulk last year and now we have the Spring cut. Perfectly balanced.
As all things should be
Its inevitable, and now it's here
Fall bulk is boutta be crazy
You're a troll and you make the worst comments on Sam's page. Just sayin'.
It was April fools.
The fact that Sam has made a boat load of money and still staying in school is amazing, dude has a vision for the long run in life.
Staying in school on god has to be not the best decision. He should do this full time and he would/will be massively more successful than he is now
Long run in life on cycles he is on 😂😂😂 ok
tbh im pretty sure hes in his last year so will be graduating soon so dropping out now would be kinda pointless for him as he would be done in a few months
Yea he may as well stay in. He has a huge following doing what he's doing now. Don't change the formula when it's working.
"long run". now that has got to be sarcastic. don't get me wrong, i'm a fan of sam, but the stuff he takes won't allow him to be in it for the long run
I'm a female and your videos have been helping me get back into the gym! I used to go 5 days a week consistently for years, but lost motivation last year. Your video's are inspiring me to get back to it! I hope I'll gain my muscle weight back quickly!
I wish you luck!
Welcome back
Story of my life. Illnesses have pulled me away. Age is now against me.
Your muscles will remember the gym, even though you've been gone for a while it won't take as long as you think to get back on track. Keep up the great work!
Same I am a woman and I honestly love male fitness influencers they're serious and to the point
started taking weight loss seriously this weekend, now he goes on the cut. complete motivation
I started my cut this weekend aswell.
Real, scale says I’m 8 pounds down today, Sam starts the cut It’s a done deal shredded it is
I literally started my cut April 1st. I'm glad to see I won't be alone 💪
Same and trained shoulders first 😂
@@vthemachine7965started a week ago too!
41:35 “extracurricular supplements”
Respect for not trying to deny it like many other influencers do
I can’t believe he came out and said it like that. Nice.
Yeah he's been talking a lot about it recently I've noticed. He mentioned it like 3 times in the past 1.5 months
@@sethdaboss245what videos did he mention it in?
@@solomonjoseph2084 he didn't. This was the first time.
he’s definitely starting to acknowledge it, makes sense since he probably doesn’t want to mislead people
Waited all my life for this
@@Chaseyoung18878 u comment on every single video. You my friend are the gay one.
@@Graham19957 lol :)
^
Suck em off already
@@Chaseyoung18878Hi lm gay nice to meet you
I know this is an old video so I’m commenting for myself here. I’ve been bulking for over a year now, and have consistently made some serious progress. It’s starting to get really hard to continue this lifestyle, and I have been on the fence of what to do. This morning I knew I wanted some of Sam’s advice on cutting, so I found this video. He literally talked about exactly what I needed to know. I’m finally going to cut for the first time in a while. It’s going to be hard as hell since my diet has been really saturated for so long, and I am going to be hungry all the time now. But I think it’s the right time.
Thanks Sam, I really appreciate your talking segments and things you say. It’s great to have someone out there like you who we all can look up to.
I did a body recomposition from October to January eating 2200-2300 calories per day, cardio 2 days per week, lifting weights to failure, weekly. I dropped 8.4% body fat in that time. Now I'm cutting with 1500 calories per day and doing an hour of cardio per day to drop the final 25lbs of fat I have to get to around 10% BF @ 180lbs. Then I'm going to start a clean bulk to get to 205lbs. I'm locked in. Haven't missed a workout yet. I work 2 part-time jobs, don't drink, don't hang out with girls. Don't go out. I work out and work and eat and sleep. For fun I longboard, surf, play guitar, read, work on my camper-van and SWED. Sams videos have motivated me to focus on myself until I finally reach my personal fitness goals once and for all. It's time to be selfish and focus on ourselves.
Future gymcel. Don't forget about social life.
@@gillhewerfamily6550 stop hating, that was a sick comment
Fair play To you dannysan. U got the balance with the surfing n stuff
You're doing amazingly for yourself bro, but you shouldn't glorify not having a social life. You can always work hard, but you don't want to miss your youth in the pursuit of progress.
Nice.
I love Sams cheeky smile he cracks everytime he talks about the pump check, you can really see the passion he has for this shining through right there.. :)
Damn I remember when this guy didn’t even have 50k subs and now here he is with over 3m and he’s become a legend ❤
Legend really?
Uhh... That was over 2 years ago.
@@jefftheproducer1He was at 50k last May. He got 100k in June IIRC and then 1mil in September, I think.
He had under 30k when I subbed. He used to read every comment and put a heart ❤️ on them to show he read it.
@deltalima6703 just shows he don't give a shit anymore but you morons still follow him
FUNNY HOW THIS IS POSTED ON APRIL FOOLS DAY HAHA
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
I thought it was an April fools joke when I first saw the title 😂 so surprised it wasn’t
It says April 2 in Europe.
@@PhysiquePhilosophergah damn u jacked as hell
@@yuritard9658 Thanks bro, appreciate that... I kind of want to be a bit of a monstrosity but also helpful with my channel content and info :)
Big up Sam for mentioning the extra curricular supps, important to not mislead anyone with the number of subs he has. Common big Sambo W.
This dude is so relaxed. I feel like if you walked up to him and asked for help or advice on bodybuilding, he would answer and give you a genuine, and honest answer. He is still grinding in school. Thats awesome cause im sure he is stacking bread.
Also, he clearly wrapped up in "gym fashion" shows like everybody else is. Grab a shirt and pants and lets put in work!! My type of dude!!! Keep grinding sir!!
imagine tmr sam posts winter bulk day 155 and this vid is just an april fools day silly prank
Can't be april fools is only until mid day
@@Chefarchiepope dont think anyone follows that lol
imagine xDDD
not joking, I started my cut, not thinking about sam sulek, I honestly thought he wasn’t starting till May, but we started on the same day. He’s definitely my inspiration to keep the cut going from now on
SAME I just saw this and just started doing my cut today aswell
Good luck with it bro... Best time of year for it! Have a video on planning the cutting diet which may be of use to you :)
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
@@PhysiquePhilosopher Thanks man! By the looks of it you seem to know what you’re doing! I’ll check it out and leave a comment!
@@scargex997 Dude Awesome! Good luck! I believe in you!
This truly was a video for the ages. A start to a legendary cut, and discussions of looksmaxing and extracurricular supplements
Man I really like you Sam not just for your amazing physique and dedication to the sport but the simplicity you presents in your all videos are really amazing ♥ no super edited videos, no so many camera angles, no special effects or lights just simple and raw workout videos 🔥 🔥 love you brother ♥ keep inspiring 💪
I agree. The simplicity makes him different!
HELL YA JUST IN TIME IM 9 weeks out from my first show this will be f***ing awesome cutting at the same time as Sam and having the same mindset and hearing him talk about it everyday, this sport ain’t no joke I need the motivation when I’m absolutely starving 😂
Good luck brother
Eat more if you’re starving
The striations and the muscle maturity are going to be looking elite.
please don't let this be a april fools joke sam.
Ahahahaha I thought the start of the cut was an April fools 😂😂
Only time will tell, or tomorrow’s video in other words 🤣
New spring arc lets go
I’m 224 lbs. 19% body fat. Just hit 315 on bench and I’m 21 years old. I feel fat, but I’ve struggled dedicating myself to a cut cuz I really don’t wanna lose that strength. But lately I’ve worked through the mental blocks and part of that is due to Sam’s advice. I’m at that point where I feel like that main gain stuff isn’t optimal for me. So I’m cutting to like 12% body fat and then I’ll start a steady bulk. Been doing a great job monitoring my macros and I’m finally actually starting to understand my body and what I need to do. Thanks Sam. And than you guys.
Edit: I think I’m gonna update on all these videos how my progress is going. Something I can look back on haha
“If you don’t see a pound a week, I’d be a little bit upset with ya.”
This is why I watch you every day my man.
This week marks a year in the gym for me due to Sam’s motivation. I have gone from 69kg to 96kg within the year, hoping the cut will be insane. My discipline thanks your motivation, thanks Sam 💪🏽
I’m struggling to get above 70, what was the main thing that gained you that weight? Tbf… dumb question… I don’t eat enough and I’m very aware of that 😂😂. Nvm, great chat 😂😂
It certainly wasn’t the most clean bulk I’ll be honest, I tried to get my protien in from good meals still had 3 clean large meals a day, but a lot was fast food, cakes, doughnuts etc!
@@Alex-vn9le You need to find your maintenance calories. When you do, you need to consistently eat more than that every single day and you will put on weight over time.
This is the most important cut until the next cut
The first cut is the deepest
April fools ya fool
Like if u think the cut gonna be insane
Probably will be
But not better than mine
Bulking right now ✌🏽
@@Chaseyoung18878after u
@@Chaseyoung18878 u comment on every single video. You my friend are the gay one.
@@ReppintimefitnessBro thinks he 450
Wish everyone would just revert back to simple videos like this instead of flashy graphics and background music and 10 min of trying to sell us crap. This is why Sam is popular.
Listening to this man yap for almost an hour is my therapy 🙏
well, looks like i am starting cutting too.
i have started bulking with you since day 6.
i told myself:
as long as he bulks, i will bulk. when he cuts, i will cut.
finally lol.
but honestly thank you. i did amazing gains just because of you.
its april 1st so dont start the cut yet
Just don’t bulk as much as Sam with the chocolate milks and shi cause you’re prolly gonna jus end up fat 😭
Insane, this was incredibly wise
If he shit in his pants would you do that also?
The fairlife chocolate milk go crazy though @bndblazrt
bro the cuts gonna be absolutely crazy
^
@@Chaseyoung18878 bot ahh🤣
@@Trollololololololololol lmao hell yeah
@@Chaseyoung18878u even on roids u would still look like u never trained.
@@Chaseyoung18878I don’t know what’s more pathetic, your comment or your user name 😂 haters=losers
No way!!! Summer shredding!
I just started working out again after 2 years of doing nothing. Thanks Sam. You inspired me to get to it this morning
Lol this dude's the ultimate.. 'I'm not your dad'🤣
man this cut going to be astronomical.
Demonstrably incredulous
Bodybuilding, at least in its fairly dedicated form, is definitely a young man's sport. When you add other responsibilities into the mix, i.e. marriage, kids, businesses etc., there is no way you'll have enough time, energy or anything else left to focus on it as much as needed. As Sam explains in his intro here, even just a couple of trips to Arnold and a bit more schoolwork were plenty to throw him off his lifting/bulking game.
eh, I don't have any of the things you have said, but I've seen people with more shit doing in their life and still go to the gym regularly, my gym bro/trainer is 1 of them. have a job, 2 kids, and a wife. and still go 7 days a week in the gym.
Definitely agree, I think at my age and responsibility level I'm okay to achieve "just enough", still very possible to get your lifts and diet in, but more difficult and feels near impossible to be your best possible self. Just make sure you get your lifts and diet in a decent place and you'll look better than 99% men in the same position as you, just need to be comfortable with never being perfect.
The one positive is the older you are, the more likely you are a tuned to your body, what it's receptive to from both a training and diet perspective. A lot of my 20's were spent spinning wheels in the trial and error stage and now I know how to get response from training and bang on the exact calories/macros to get a desired response. That is a very underappreciated benefit of being older but more tenured at lifting.
Just do it. Those sound like excuses. Wake up earlier.
No way I'm 50 train 5 or 6 times a week full time job 2 young kids no fckin excuses
Sam's cut is going to be a national holiday 💀
Sam, thanks for always being humble & an inspiration
This guy is so down to earth, a genuinely a nice guy
Cut Day! To new beginnings and crazy pumps
This is actually nuts bro. I was thinking earlier when I was watching your crazy chest workout on the other channel while doing mine and was like bro could easily pack on another 25-30 pounds easy in a couple months but I can understand why you don’t wanna be that huge. Thank you brotha giving me the motivation everyday to try and be better than I was the day before always getting stronger!
Sam won't like this comment
The cut is startingggggggg
my man , u got pride but no ego
Sam going on a cut is the reason we’re getting a solar eclipse April 8th
I am starting my official cut with sam from today boys wish me luck boys 😼😼
You gay boys
i like to see how you have been getting better at every excercise, following the advices of your pratners, congrats bro, you really make me get into it
3.25 mil subs. And still doing school, man’s a different breed
Roids
@@Yourgeneticsarebad Yeah, but did not have anything to do with the comment? 😅
heard sam say pound a week, ive been cutting for around 2/3 weeks now and i've lost just over 20lbs, i have just now realised how quick i have lost the weight (ive somehow got lil stronger too) been lifting for just over a year semi inconsistantly, starting to rlly put in the work and am seeing the benefits, thankyou sam for showing me how intensely i need to go 👏
20 lbs in 3 weeks is wild!! 1-2 lbs per week is optimal for most but hey you might have some insane genetics!
Ngl I thought the bulk would be freakier. But makes sense cause he’s busier than ever and traveling a lot.
Cut is gonna be absolutely astronomical
The cut is gonna be insane. Im started my cut today too
the cut gonna go crazy 🔥🔥
@@Chaseyoung18878hmmm how can I be different today?
@@Chaseyoung18878Try spending time on some positive growth for yourself. You’re spending time angry that someone else is doing steroids. That’s a mental sickness you have. Please seek help bro.
Just wanna say thank you Sam for answering my question about bulking or cutting. It’s like you were inside my mind cause I been thinking about what decision to make for like ever now. I now know what road I wanna take. HOSSTILE!!
The first 15 minutes were crucial to my understanding of what I want to do this summer .
Cut.. This has to be an April fools joke 😂
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
@@Give_Me_Rent Hello again my friend :)
@@PhysiquePhilosopher Ok you know what, I'm done. I feel genuinely bad, you seem like a good dude irl
Yesterday i decided to told sam , that still winter season is there in his country.
But today he changed it.
Now iam happy. 😅😅
Cuts gonna be crazy
I love how Sam refers to things like school and like life in general simply as “non lifting stuff” like lifting is all he wants to do and I think that’s freaking sick! Awesome for him!
This is why Leon Edwards has the most aesthetic physique
Who?
@@TheDonBoston A UFC fighter
I like Sam the most when he's just chatting with us
Starting my cut at the same day let’s go
Good luck with the cut!... You may find my planning the cutting diet video useful :)
Face pulling a full stack is insane
I can attest to what Sam is saying with the main-gaining. I did it for about about three years, maybe a little bit more and it was nice and just slowly increasing my protein towards the last year. I definitely don’t recommend it for that long period of time because after a while you get tired of the fact of your body isn’t really changing anymore, and the weight you’re able to put up in the gym plateau as well. It’s nice and simple, but a bulk is a great way to mix things up
Sam is gonna look insane after the cut
Gay
Gay and roids
BRO I was on my final straw 2 weeks ago peaked at 250 morning weight started my cut and now you’re on the cut- I needed this bro!!! The cuts are gonna be insane 😏🗿
AND SO THE CUT BEGINS
@@Chaseyoung18878u comment on every single video. You my friend are the gay one.
@@Chaseyoung18878 u comment on every single video. You my friend are the gay one.
Yeah baby the cut has begun
Thing I love about lifting weights... there's seemingly no ceiling to how good you can get, always learning new movements, new approaches etc. No matter you're level. Im 5 years in give or take, and still a novice really.
Yeah, the challenge of always trying to get and be better is something great. It's a never ending journey and you're always trying to get better and improve upon yourself. Even in advanced stages, you're always still wanting to be better and attempting things to get there. If your approach is like mine and yours is at least. Not everyone lifts with the same mindset. Some just go in and do a couple light sets and don't really care about improving, but I personally love it for a lot of the same reasons as you.
Day 1 starting with you ❤️🔥
Cut is gonna go crazy man 💪💪💪
No way that switch up was crazy
Bro is prolly the only one to choose dumbbells from the bottom rack for lateral raises
Huge respect on your reverse pec-deck, that rear delt isolation was absolutely amazing.
Too often do I see those hyperextending their reverse pec-deck and using their lower trap and taking all that rear delt isolation off the table.
10/10
41:41 "Extracurricular" 🤣🤣
Its finally started
Sam is smart. He knows Summer coming up and peoples obsession with being lean. So he dropped a surprise Cut series out of nowhere to bring the views back. The cut finna go crazy
It's definitely a nice time of year for it... I much prefer cutting down and the finished look.... and totally fed up of bulking now 300lbs lol
The views dropped because he started getting busy with other stuff and off his game/diet. Quite disappointing that with all his talks, he still can't plan his meals properly while traveling.
@@outsiderdf That's an interesting/fair take... I think maintaining the videos and all the rest is a big commitment though and after about this stretch of time the pushing food doesn't work as well either but good luck to him in any case :)
@PhysiquePhilosopher lol I'm the opposite I love bulking. I naturally have a large appetite and I'm still able to stay pretty lean. Started the 2nd Bulk at 180 going fo at least 220
@@AyKrax Good progress bro... I think at that weight I definitely felt the same as you... The pushing food to reach 300lbs is a bit different though, I think most people would find that! haha... If you don't find that at that stage though, you will be set to be absolutely MASSIVE though haha :)
I used to look around to see what other people at the gym were doing to implement something new in my workout routine. Now I simply watch these and then go and pump out a mad session.
Is there anything more relaxing than listening to sam's car talks
Haha good one Sam! April fools right?
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
Isss time for the CUTTT!!!🦅🦅🦅 RAAHH
thought the title was an april fools joke😔
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
April 1st. Always been the rules to cut
The cut is going to be the next travis scot Fortnite event.
extra curricular supplements lol
this was the fastest i’ve debunked an april fools joke
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
Did you read the description? “Full body split returns”. 😂🤣🤣. I totally forgot it was April Fools day.
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
@@Give_Me_Rent Hello again my friend :)
@@rideblades007 Yeah, that other detail could be a dead giveaway! haha
*For anyone who caught that statement Sam made about taking his "extracurricular supplements" and knows exactly what he actually meant is on another level mentally!* 😂
i clipped it lmao
Dont think it takes being on another level lol. Is cool to hear him address it tho, would like if he was a bit more open about it
I thought I was hearing things when he said that. 😮😮😮
you have big muscles
He's been slowly bringing things up.
Bro I started my cut too, this morning, no way let’s freaking go!!!
THE CUT BEGINS LETS GO
I'm gonna cut with you! Who else?
Me!!!!!
New season
the embodiment of a gymcel
I've been bulking since September (since I joined the gym) and I don't want to stop bulking any time soon. I've still got weight I want to gain as I started around 155lbs now I'm 165+lbs... Thank you Sam for the everyday videos 💪🏻
Same. Honestly I’m someone who doesn’t care to eat. Once I’m full, I’m done, and I don’t mind going hungry. Not good if you want to gain/maintain weight. Without trying to eat decent, being hyper active, I can easily float around 150-155. Last year I went through some stressful crap and got down to low 140s.. I’m 6’2.. shouldn’t be anywhere near that. Anyway; I recently hit 170 on the scale for the first time.
@@goinhot9133 Yeah great to hear that! Keep it pushing! 💪🏻 I've been skinny all my life but slowly I'm gaining weight & muscles are getting bigger, I've gone from eating 2000 calories per day to between 3500 - 5000 calories everyday plus focusing on high protein intake, vitamins, minerals, creatine etc... The change of diet was the game changer for me to change my life routine, now its gym everyday, work half the time & feeling great! 😎🙏🏻
@@Real-B777 lol that’s inspiring keep at it, it will really pay off in the long run. I wish I was half that dedicated lol. I’m just trying to eat more, and go hungry less lol.
@@goinhot9133 you too bro! Keep up the hard work, eat like a king, train like a beast 💪🏻🤜🏻🤛🏻
T-minus 10 years to live
sadly
For every Like ill do 1 minute of cardio. Ill check this in 1 week. Ill post video
This better be an April fools joke....
That's a good point! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
hour video though is crazy i wish his videos was 30mins everytime i would watch beginning to end every time
I need to be watching Derek or Nick but I always find myself watching Sam❤ it's soothing and he lifts really heavy❤
Sammmm
yo ive him in the muscleworks meet and greet this man is a legend