Nick Walker | Chest and shoulders | 16 Weeks out
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- Опубликовано: 19 дек 2024
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Nick walker Push day
(Chest&Shoulders Focus)
Chest
1. Smith Machine Incine Bench Press 3:06
2. Pin Machine Seated bench press 7:25
3. Plate loaded Incline flys 10:44
Shoulders
1. Standing Machine Lateral Raise 13:34
2. Plate loaded seated Shoulder Press 15:00
3. Db Lateral Raise 16:44
Triceps
1. Seated Triceps Pushdowns 19:19
2. Plate loaded seated Tricep Extensions 22:38
3. Dips (Triceps Focus) 25:04
Enjoy mates 🇦🇺 & Wish you good luck winning the Mr Olympia Nick
your form and level of intensity is absolutely amazing.
not yelling and crazy grunt.not yapping before the sets. real intensity
mike mentzer would be proud of you
What intensity?
Practice on your vacuum bro that’s all you need to win the Mr. Olympia. I’m rooting for you, bro. You’re my favorite bodybuilder.
The Next Mr.Olympia....💪🙏
Your form is just too perfect bro😮😮😮. Watching this makes me want to go workout right away😤😤
Definitely the best in bodybuilding
👍🏿
bros need to watch lee priest form
Always love watching you train just to see the control of the weight and remind me to focus on that. It really does improve the mind / muscle connection.
Let's go for Olympia
Hell yeah he’s back!!!! Let’s go HOG!!!!!
I am blown away at the form. Never have I seen another body builder use slow controlled reps. It truly does prove that control over the whole rep range gives the best results!
You should see Justin shier , man that guy is something else
You must don't know a guy by the name of Dorian yates or Mike Mentzer who are the fathers of the slow controlled reps.
Derek Lunsford has pretty damn good form too, very robotic 🦾 But yeah I think Nick Walker’s form is just perfection.
@@BrownPatriot316 nah.
Dorian Yates and Lee Priest had a very good form too...
But,i agree,Nick's form is perfect...
Nick's reps execution is the number 1 the most controled and precise movement through out the exercise. simply the best. 👍👍👍💪
The Mutant! thanks for all your videos
Thnak You for the video
New jersey Nick Walker gonna take the Olympia win!!!
im so ready for the prep lets goooooo future Mr O
fantastic production on the video
love the mentality love the hard work llove ttthe attittude love the pain nnick the mutant walker with a champion mindset we gonna hear aaand newwwww veryy soonn god bless this mann
Your triceps is insane bro
Great decision prepping in FL with Matt! Go win that O!
Congratulations bro for 300 k 🎉🎂🎉🥳
If he comes in super conditioned he wins the Olympia. Nick has a great package of size, mass and separation.
Awesome work 💪🏾
Lets go Nick💯💪
Perfect form as usual a true professional at the gym and in life he lives at and loves it can you ask for anything more i wish you all the best Nick would really like to work out with you for a week and get your expertise on lifting mind set motivation life in general really much respect my brother And the New Mr O Nick Walker !
👏🏿❤️bro glad your back
I like that Matt has more input into the training aspect. Back to good hard somewhat basic training. Machines are ok but good ol fashioned plates are the deal.
I Love your dedication 💞
I really want him to get the Olympia win!
Nick has got this
In the gym rn watching nick and following his workout 💪 Thankyou sir LFG!!!
The gym track is amazing for me, represents a man on a deadly mission 😎🙌🏿🙌🏿🙌🏿
Thanks Nick, we missed you brother 🫶🏿
BEAST GOOD WORK
Keep up the hard work Nick - you look great son!
Nick i really want this year you win Mr Olympia wish you best of luck from Germany 🤗♥️
Go big Dog..👊🏻
Nick💪💪💪💪💥
The perfect technique
Would've been nice to know what he was saying at 4:10 ...
Vro Your Back💀🙌💝
Brabo demais 💪💪💪💪💪💪
This is the gym that opened up right near me. Can't afford it, but it looks dope.
Out of curiosity, what does a gym like that cost? We have one similar by use and it's 130 a mo
@MegaBoomer27 I'm curious also..
@@MegaBoomer27 its actually reasonable, like 100 a month at their opening promo. But I'm poor and currently only paying 19.99 a month and getting everything I need.
Your lucky no gym around me besides planet fitness is under 60 a mo
Mr Olympia ⏳
Anyone know what the music is over the top? 😂 Love it
Great vid Nick
What’s up, brother? I don’t know you, but you definitely have raised the bar as far as what it means to get to work.
My opinion allyes u r the real hardworking champion 🏆 Nike sir ❤
сила мощь!!!!!!!!!!!!!!!!!💪💪💪💪
That fuckin form on that Smith Machine is GOD TIER! 👏🏾👏🏾👏🏾👏🏾
Anyone know the music in the video?
Going to be 100% for Olympia & Win.
Perfect tempo in every rep
Nice music too
I love the winning mentality that comes with NiCk, but he needs to keep that waistline in check or he is dropping out of that top 3
Do you still have your house in Vegas? I haven't heard you mention Vegas where I thought you lived in quite awhile now.
Let’s get that ⭕️🏆
Big joes back day no joke kee it rollin 💪🏼😂
I’m so glad you dropped a video, make Derek finish 4th
😂👍
Nick You got to Practice the Vacuum poses!!
SHINE..
THE TOP CHAMPION 🇺🇸💪🥇🏆🔥
The Mutant ✅
Did Nick move out of Vegas area? I know he did all his prep for NY in Jersey but I thought it to be just for prep? No more Vegas house?
mr Olympia 2024 can you kindly please upload your fuller upper cest workout
I think he looks pretty damn big and well rounded.
Wasn’t coming back to Florida?!?
Wow 16 weeks out good luck
Nick has the Olympia on 🔒
No front or rear delts ?
Pressing is front delts and rears get done on back day
What split method is Nick using?bro?ppl?
I like the punisher music
Quick random question: If your gym only has the smith machine that goes at an angle, which way should I work my chest pushing away from me or the other way around ?
Good question
Saudações do Brasil
good push day bro. I'm excited for you.
Pra cima 🇧🇷
Tempo, less rest, heavier weight, more reps. Everything all at once. Let's go pro NW.
Wool socks to bed = most vivid dreams possible🟤
do olympians generally have to pay for gyms? only curious. i guess them training there is good pr
Nick The Mutant 🫡
I love this big hunk of muscle 💪💪😍
Mi ídolo
MUTANT ARMY UNITE 2024 OLYMPIA
Nice 😊 🤠👌🤙💯
Do you still live in Vegas?
Um abraço amigo vamos treinaŕ 😊
Nick definitely my favorite open guy but I was wondering why if Nick chest is lacking why not start with a fly get the chest firing. Incline lot of shoulders can get in there. I also wondered why he doesn’t wear lifters on leg day to help the quads.
Is his leg totally healed now? Surely first place this year
Nick your getting that granite hard look more evident muscle maturity with the size and conditioning watch out have an awesome prep bring it at the O.
P.s Goodluck at the O.✅
Вот у кого молодые должны учиться технике выполнения упражнений👍
You still live in Vegas or did you sell/stop renting that house? N where's your girl been you guys still together after prepping in NJ and now in FL?
I think they broke up after olympia injury
Apologies in case this information is wrong
Top Video but that music driving me Insane.
New tech????
Hate to say it, but you've got to try doing the vacuum if you want to have a chance to win the Olympia
This open its the big dawgs go look at classic for that lil bro he's a mass monster look at ronnie and dorian they didn't hit that shit and they're legends now nick walker will be to ending 2024!
Bruh Open physique guys don't need to hit the vacuum. I know Derek can hit it and it's his little advantage but it's not necessary. Nick is huge and I hope he beats them all this time🔥 The Mutant will prove everyone wrong and show that: Hard work is greater than Genetics.
If nick were to hit a vacuum, his legs would look incredibly small. This is a stupid coment in every possible way, nick is hitting his shots best to his ability. If he makes the waist smaller it will be lights out victory for nick.
@@hellboy239cap
He wouldn’t be competing for 3rd if he hits a vacuum 🤷🏽♂️
,O bodybuilder Nêck(leia com a voz do Rodrigo Goes)
I'm truly surprised at how much he uses machines for every bodypart..and stays big
Because you don't need free weights to be big? And less chance of an injury
It’s 2024 these machines are so advanced it’s just like free weights , look at his body 4 years ago when he was hitting heavy free weights vs now , he is so much more grainy and lean but still has a more freakish look, he found the secret sauce and it’s working
And the new …
See o on Mr. O animal 👍🏻
expecting big things this year (and new...)
Wow I was expecting way more than 2 plates on sm incline even with that much control how is that even possible?? Would think that would just feel like the bar to him even with strict control
Anyone know what has been litigated or agreed on between Nick’s Mutant nickname and Mutant supplement company?
Cmon Nick. We need a non-politician back as Open champ.
💪💪
Nick; I have a very important question for you. Seriously, how can you focus on that Gym to prepare for the most important competition of your life, having all those cute girls by your side and you don’t fall into temptation?
Do or die situation 😢
Use towel like all please
Great video man. But please editor, stop playing music over him talking.