Pilates Legs Challenge for Results in 2024 | 5 min Pilates Workout
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- Опубликовано: 8 июн 2024
- This pilates legs workout challenge will help you slim and tone your legs to get you the results you want in 2024. It's an intense 5 minute at home pilates leg workout that targets your inner thighs, outer thighs and back of thighs to burn fat and sculpt those toned pilates legs. I challenge you to do this for 14 days and let me know how you do in the comments below! For the best leg & thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:13 Pilates Legs Challenge for Results
1:00 Pilates Leg Workout
6:34 Complete Fat Burn & Tone Leg Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Wow the burn was unreal 😅
For me it was delayed a few hours, but yeah, it hit
Love your videos, Lilly! They’re quick enough for me to squeeze one or two in before or after a super busy day ❤️❤️
You make it look so easy but it is always so much harder 😅
PLEASE CREATE A NEW PLAYLIST OF WORKOUTS I MISS THAT 🥺
WHOS READY TO CRUSH THIS WITH ME ❤❤❤❤❤❤❤❤❤❤❤ HAPPY VALENTINES DAY EVERYONE 💘💘💘💘💘💘 I posted a vlog self care on Valentine’s Day ❤❤❤❤
Day 2 completed.
One day break from day 1
Yes I am ready... Happy Valentines day 💓
Day 1 completed... it's driving me crazy and I am just managed to do.. let's see tomorrow for perfection 🥰
@@kprasanna4628 YOU CAN DO IT ⭐️
Belated Valentines Day Evry1 . Lilly U R Amazing , Loved This Workout😊❤
I am incorporating these exercise to prepare my legs for skiing ❤
i need to get my kegs/bum retired this looks like just what I need, I will start tomorrow . Thankyou
❤❤ it! Thank you Lilly
Hi Lilly thank you loves this thanks for such great workouts.
Awesome !!! ❤
Can’t wait to try this workout
OH MY GOD!! my legs were literally shakinggggg
Hey Lili 😍I wish you could make a pregnancy friendly playlist as well ☺️
I can feel the burn🔥
I ready to do this who is with me!!
How do you smile the whole time!?!Well done lily❤❤❤
Gurlies does this work?
Yes it does!the burn is crazy. I’ve had to take a minute break between almost every exercise😅
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5✅
النتيجة؟؟
Any updates?
Отлично, но очень сложно.
Salam sabri
Song = no remedy -lvly
Omg 😱😱😱 what was that!!!! My legs are dead. Yep silly me added it on to the end of 30 legs from our Lilly. But now need to do my cardio 😱😱😱 ohh dear Lilly ! !,
Where's Teddy? The adorable puppy
Thank god for 5mins, cuz that’s how long my attention span lasted 😂😂
Bwahhahahha same😂
Please help me I have chronic pelvic pain which exercises is best for me
I don’t recommend doing this workout vid if you have chronic pelvic pain,but you can do stretches like child pose!
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Does it work?
Yes it doesss!
Hey i love your workouts but maybe you could come back to abs and full body workouts with no equipment
She still posts workout videos for abs where you don’t need equipment! I do her workout vids and I don’t own a single equipment. If you need light weights I recommend 500ml water bottles!❤
23 kcal
?
Not you telling us we were done at the end and then going back on it 😅
The burn was so bad I felt like one of thos muscle men in the legs
I could barely do anything after the first one did not finish the last one good luck to anyone who does this
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
conclusion:
sorry but these short workout format what is the use shall we repeat it or what..too short