10 min WARM UP & STRETCH | Yoga Inspired Pre-Workout Routine

Welcome to 10 min Pre-Workout Warm Up & Stretch. We will move through a series of dynamic stretches and yoga poses to improve the range of motion, mobility, and flexibility in the whole body.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@putticweet]

🥰 🙏, thank you and lots of love and gratitude.

[@nonieimam]

This gently wakes up my body and getting it ready for my workout. Love it!

[@tyharness2527]

thanks I appreciate all the work youve put into you tube yoga. neck, shoulders, toes, ankles, lower and upper back with twists, hips, hamstrings, chest. perfect little warmup.

[@shoshi1967]

Wow! That routine was quite a workout!

[@krymsonshenk6050]

Used this video for my morning yoga before work, I like the dynamic stretching. Thanks for the practice

[@yogawiththetimelessrunner4367]

I started following these Yoga by Uliana videos on January 1 as a way of working to improve my balance and flexibility. I have now done 153 days in a row and love to start each day with Uliana! Thank you!

[@yogawithuliana]

Wow that’s amazing David!🤗

[@GustuneofficialYT]

💜💜 Awesome 💜💜

[@di_calucer]

I love this! I'll be doing this every workout sesh

[@clc7378]

🎉 TY!

[@davidparks4835]

Awesome video🥰🥰🥰

[@Gr3ggyBoy66.]

Can you make another one for a deep shoulder stretch.

[@yogawithuliana]

I already planned a shoulder focused video for June so stay tuned! :)

[@Gr3ggyBoy66.]

God is good.

[@Fun87439]

Kya aap heights increase par vedio bna sakti h

[@Fun87439]

Can you make heights increase video for tinegaer please🙏🙏🙏🙏🙏🙏

[@yogawithuliana]

I don't really know how yoga can held increase height)