25 Minute | Smooth and stretchy yoga flow | Hips & hamstring flexibility | Lauralouiseyoga

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  • Опубликовано: 5 дек 2024
  • In this 25 minute yoga flow, we take a gentler approach to full body movement, designed to nurture both your body and mind. 🥰While maintaining a steady, relaxing pace, this practice focuses on lower body flexibility, with a special focus on opening the hips and hamstrings. We move through a creative sequence that blends familiar stretches with some unique variations to keep you engaged. So whether you're looking to ease into your day, wind down in the evening, or simply enjoy a mindful movement session, this stretchy flow is perfect for deepening your flexibility and leaving you feeling good!🩷

Комментарии • 8

  • @karriedavis1037
    @karriedavis1037 3 месяца назад +1

    Exactly what I needed! Thank you very much for this opening flow. I definitely feel better after practicing with you. Namaste 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  3 месяца назад

      @@karriedavis1037 I do love to read that! 🥰 thank you, I’m so glad this one felt good!🙏🏽

  • @charitymusonda143
    @charitymusonda143 3 месяца назад +1

    Amazing!!I loved the practice. Namaste!!

    • @Lauralouiseyoga
      @Lauralouiseyoga  3 месяца назад

      @@charitymusonda143 thank you for practicing with me! 🙏🏽 glad you enjoyed this sequence 🥰

  • @gobispirit
    @gobispirit 3 месяца назад +1

    Mindful yet challenging stretchy one! Love these playful transitions 😊 Namaste 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  3 месяца назад

      @@gobispirit 🤩 glad you liked it!! Thanks for giving it a go 🧡

  • @gobispirit
    @gobispirit 3 месяца назад +1

    Beautiful 😊