Dieting के बाद भी आपका वजन क्यों कम नहीं हो रहा है? | Weight Loss Tips | Dr. Bimal Chhajer
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- Опубликовано: 6 сен 2024
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I was 86 in june 2021 and by December 2021 I lost 23 kgs by exercising 40 mins evryday and quitting maida,sweets and of course bahar k junk foods...week m ek din cheat meal lo...apni pasand ka koi ek khana ...and since dec 2021 I've maintained the 63kg weight....baat itni h ..agar 4-5 months dedicated rahe then life change ho jayegi....
I am also doing this from 1 month like exactly you tell... Now it will be practical then I will tell it work for me or not
It means now u feel more better than before
Mujhe bhi karna h
@@nirmalkumar5864 oviously....when u get to wear whatever u want without any hesitation gives a different level of self confidence
@@Khuslab mei bada lazy hu early mrng uth nhi pata try krunga
@@nirmalkumar5864 mai b morning m ni uth paati..isliye evening m workout krti hu
Basically, our point is to loose Weight but here we are missing the point that is, the quicker you loose weight the quicker it will bounce back . The most staple food for Indians are Rice and Roti. And not everyone can afford to invest that much cost which this zero carb diet asks for. Instead you should aim to eat 100 to 120 g carbs daily in a fat loss diet ( Note - I am saying about high calorie carbs such as Roti and Rice ) .
Walk for 1.5 hour daily and if possible you can split that into 2 parts i.e 45 mints in morning followed by 45 mints in evening.
Let suppose you eat 1800 cal, then you are also burning 600 cal daily by walking.
And this is how you will have a deficit of 500 cal/day easily and in the end of the month you will have already burn 15000 cal which means : -
15000/7700 ( 1 kg of body fat ) = 1.94 kilos
And that's how you can easily loose 20 kgs in 10 months without going in starvation mode.
Don't cut carbs just reduce the portion size.
2-3 rotis in each meal . But you have to completely Potato as they are small in size but very high in carb.
Eat curd, all fruits ( 2 banana max. ) . For fibers you can add Esaab bhusi which helps in digestion and along with easy bowel moments .
Drink 3 l of water everyday, you can go for 4 L also if possible and that is how you can loose weight easily.
I am not saying that Doctor sir is wrong but i am saying that being a middle class citizen one can't afford to satisfy his hunger from this diet. If you are earning well then go for it.
😀🙏🙏🙏🙏🙏
Hope you will find this helpful 🤞
Thanks for explaining ☺️
Sngram Dora I am 73 so can walk only 35 minutes daily in the morning . My bmi 24
Yes, correct, Very nicely explained .I too reduced my 4 kg weight in 50 days only by reducing carbs
Your writ up is very practical and informative. Thank you so much. 👍
@@mothermadebyabha carbs
What is this?
फल खाने के बाद तो और जोर कि भूख लगती है और फिर अनाज ही खाना परता है।
Right
Right 😅
Sahi bola
Bilkul sahi
Bikul sahi bola appne
ये तो संभव नहीं है कि अनाज का सेवन पूर्णतः बंद कर दिया जाए,क्योंकि उसका विकल्प बहुत महंगा पड़ेगा, हां इतना अवश्य है कि नियमित व्यायाम और योग क्रिया से वजन पर बड़े आराम से काबू पाया जा सकता है।
फ्रुटस इतने मंहगे पड़ते हैं कि कोई खा ही नहीं सकता !
100% Right
केले खाओ
Pizza burgers se to kam hi padte hain…
भाई 20 किमी साइकिल चल आओगे तो 1200 कैलोरी कम हो जाती हैं
और अपना खाना 2000 कैलोरी पर रखो बस 10 दिन में डेढ़ किलो वजन कम हो जाता है
Aur chemical wale bhi hote hai fruits
सब्जियों को सामान्य मात्रा के पानी में कम ही पकाना चाहिए ना की तेल में फ्राई करें तभी उसका सही स्वाद और पोषण मिलता है।
टमाटर को कच्चा खाने के भी बहुत लाभ है।
I was 83-84 kg in Feb 22. Started Yoga, exercise and normal walking. Avoided snackings and overeating. Now i am 74-75 kg despite maintaing my normal diet. Waist and stomach size reduced by 4 inch.
Nb0
M,🏠🏠🏠
Jayada fruits khanese sugar badh jata he
Koi adami bina anaj
@@smitabhatt3332 impossible to follow diet without grain for longer time.
Zero oil cooking se maine cholesterol kamm kar liya.Thanks sir🙏🏻
Kuchh mt chhodo sab kuchh khao....bas thoda khao...aap roz jitna khaate ho use dheere dheere km krdo...ek chhoti katori chawal lo or usme usse do guni daal mix karo or khalo pet full rahega aadha din...isi tarha raat ka khana khao ek roti or katori bhar k sabzi..ya daal ..or dheere dheere aap patle hote jaoge....mene apna wazan aise hi km kiya he ...or me subha me chai bhi peeti hu....
ज्यादा डाक्टर की बात न माने।मेरे खुद की डायटिंग के कारण विटामिन बी १२ की भारी कमी हो गई।आम आदमी को काम भी करना होता है ।
Sahi bat hai sir bola ki bajra or chana mat khau lekin mene to wahi kha kha kar hi apna weight 117 kg se 72kg kar liya wo bhi 8 month me
@@jayhoo007 plz help me
@@jayhoo007 kese
Bhai vajan 105 kilo ho gaya hai koi jadu wali jari boti batao
@@ektachoudhary7451
खाना उतना ही खाओ. But exercise से 400-500 calories loose kare.
या फिर खाना थोड़ा कम खा सके तो, रात को खाना आधा खाओ, क्योंकि रात को खाने की उतनी ज्यादा ज़रूरत नहीं, क्योंकि बाद में सो जाते हैं, कोई काम नहीं करते तो... Calories fat मे convert होगा.
Dr. Bimal❤️ mene aapse inspired hokr apna weight 103 kg se 60kg kar lia
Yani mene total 43 kg weight loss kia
🧿😍 Wo bhi sirf aapke bato se inspired hokr aapki vdeo mere lie bht hi kamal ki ho gai aapki bato se mene bht sabak hasil kia❤️ or abi mujhe apna weight 52 kg Krna h usi mehnat me lgi rehti hu meri dieting kbi band nhi hui or abto ho b nhi skti Qki mujhe jo pana h wo me us manzil tak pohochti ja rahe hu💃🏻💃🏻💃🏻
Ap kaise kr rhe h please reply
Aap please apna din bhar ka diet plan share karen.
Very impressive 🙏 can you tell me what are you doing....i also want to reduce weight
@@bktv6910 yes mjh bh janna h
Aap apna diet plan share karengi toh bhaut help hogi
Doing doctor's job with humanitarian spirit in real sense
ये डॉक्टर मजहबी भाई चारा नही देखते! पुरी इन्सानियत देखते हें
Very nice explain sir God bless you and your family
Thanks sir such a great information about our health care 👌💕
1. 2-3 km daily running
2. Just After running do intense exercise
3. Don't eat sugar(cheeni) eat shakkar or gud and don't eat white salt use black salt
4. Eat half dinner before 8 pm
Thanks
Black salt jo stone jaisa aata heyvwo
@@kinjalsgoodlife8556 yup
Gud se bhi wait badhega kya
Half dinner means
I am following jadoo diet only taking fruits and vegetables and sprouts..
Aur Mai staff nurse hu hospital mein job krti hu .
Muze abhi 5 days hogaye hai..
Pr. Aaj. Thodi weakness lagrahi hai..
What I do to loose 5 kg. ..
Sir you changed my life....I was 98 and now by following your tips I am 76..almost 22 kgs lose ...Thankyou so much sir....
What was your diet and Excercise routine..Pls share..
Plzzz btaye
In how many month u loss 22kg?
Pls share
I follow Jadoo diet by Dr Bimal Chhajer sir....from August...and yes it works...I do regular evening walk for 1hour to 45 min...
Mera weight 90kg se 65ho gya hai aap ko follow kar k iske liyea thank u 75din me sirf
Bhaiya aapke nmbar dijiy please
Sir agar kisi ko APNA waight gain kerna ho bodybullding ke lie to kia process he please ispe bhi ek video bana de
Or me apki purani video dekh jer ab sprouts bhi kha raha hu thank you sir ap ki videos dekh ker mujhe Bohot knowledge mili he
Thanks Doctor. Valuable information
Yes, Sirjee, Very very good important information
Sir apki vajah se aaj mai dipression se bahar nikal paya hu you are great sir thanks you so much Bless You by divine and universe thanks you bimal sir❤
You are great and change my life thank you Dr sir.
Thank you so much 👍
You are welcome
Nice Information, Thanks sir🙏
Thank you very much.🎉❤😊. Very informative..!! I'm Dr. Bharat Trivedi, from Poone. I'm not taking any sereal since 2 years. Mt weight is decrease up to 65 kg., from 76 kg. My diabetes is reverse totally. I'm following your diet completely.😊❤😊
Thank you so much ❤😊
जी, एकदम सत्य है मैं एक वर्ष से आधा खाना खा रहा हूँ पर भूख लगने पर अंकुरित मिक्स अनाज खाता हूँ पर वजन कम नहीं हुआ हैँ!
😂😂
Shirf sabji or salad or hare fhal khaao mene dr saab ko poori tarah fholo kiya mera 12 kegi vajab q5 din me gura
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ🤔
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ
Life saver you are dr. Such a honest advice 😢😢😢❤❤❤❤
Glad it was helpful!
Zero oil cooking really helped me and my husband. Thank you
मैं इस बात से agree नहीं हूं,,मेरे फ्रेंड का वजन 83kg tha,,bina डाइटिंग ओर नोर्मल खाना खाते हुए भी उसने वजन काम किया ,,अब वो 73kg ka h,, आप daily thoda sa running krke or exercise krke vajan kam kr skte ho,,bina gym join kiye।।
Hello sir, I have eaten barley floor for 5 months and I have lost so much weight. I need to gain some weight again without my sugar shooting up. Please give me some tips.
Sir
1aug 2024 se aaj 7september 2024 tk maine 37 din me 8kg loss kar lia hai....😊
Thanks a lot sir😊🙏🏻
Sir,
I am following your diet plan which u had explained in one video (20 rs and 50 rs wala diet plan) from last 15 days
Now day by day my acidic problem is increasing.
I had never face this problem earlier before I shifted to diet plan.
Pls advise, am I missing something????
Pls reply I would wait.
Thanks
Sanjay
Abe iska takle ka sunoge to assa hi hoga, sab ghar ka bana kha na khao , oily, fried cheje chod do, bahar ka khana band karo, sugar band karo, baki dal, chaval, roti sabji sab khao
You are right 👍👍👍
Fruits khane bola aapne thik h.. but main baat protein reached food add krna first priority h..
Protein For Vegetarian - soyabean, paneer , whey protein, plant protein etc
Protein For non vegetarian - eggs, chicken breast, fish etc
Proteins ज्यादा खाने से intestines थक जाते है amino acids में convert करते करते।।direct amino acids लेने का
Very nice information, Sir
MashAllah sir boht achy sy bat krty hain ap thank u so much
You're Welcome!
Good information about health. 🙏
Sir mujhe polysistic kidney h. But abhi koi problem nhi h I am 30 yrs old or R.A Bhi ho gaya h 4 yrs se to me Kya khau or kya nhi
Yes, you r right
. Thanks for advise.
Very true information 😊
Glad you think so!
शुक्रिया सर जी
बहुत बहुत धन्यवाद आभार शुक्रीया सर
पूरे समय फल कैसे खा सकते हैं?
boil veg..dal..salad.. fruit.khao aanaj nhi khana
Thanks for info
Very good information sir ji 🙏🙏
Sir, video to aap jaise Learned Doctor ka kam ka hi hoga, par fruits🍍🍎🍓🍇 itna sasta nahin hai ki bahut sara khareeden aur khayen, kripya middle class ko dhyan mein rakhte hue ek video banayen🙏🙏
I was 103kg in August. By your inspiration today 6.11.22 I am 96 . Thanks a lot sir.
Bs 7kg
@@user-qm7wd6hj2n pls help
Mujhe bhi km krna h
@@shivanishrivastav4411 mene kamm kiya
Y bhi pgl tu bhi pagl bina roti k koi kaam kr skta agle din uta bhi ni jaayga
Thank you so much ji 👍
Most welcome
No need to leave anaaj (Grains) if you don’t want to as you need nutrients as well. Just say no to fried food (refined oils) and refined sugar & 4 kilometres of walk 5 times in a week. Refined foods create inflammation. Have a break of 14-15 hours between your dinner & breakfast (if that suits and doesn’t cause acidity) next day. Don’t need to do anything else. See the difference in 8 weeks. Increase the amount of vegetables in your meals.
You are right dear
@@preetikaur5677 🙏🏻
Very true
100% right information. ✌✌
Sir 1 video sweet patato pr bnye 🙏
Thankyou doctor sahab
You're Welcome!
Our stomachs is designed to store food for requirements of 24 hrs. So if we consume full stomach ,three times food is inevitably extra only.
👍👍👍
Hi 🙏🙏
बहोत बहोत धन्यवाद डॉक्टर 🙏🙏🙏
One of the most Knowledgeable &humble channel in u tube🥰🙏🙏all credit goes To my inspiration Dr.bimal sir😘
Appreciate sir❤
Thanks sir for sharing this information . God bless you . Regards 🎉🎉
Most welcome
Aapki video dekh kar mera wait 15 kg kam kr lya thanks sir par es video me thodi problam bata dea app ne sir
Thanks 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 sir 👌👌👌👌👌
Sir kya mahine me 2-3 baar daliya khaa sakte hai kyy ? Usse toh weight nahi badhega na
Sir aapke video se bhut help milti hai always
Allah aapko jaza de sir thankyou 🙏
बहुत बहुत धन्यवाद सर
Thanks sir, this is a very important information
Sir what about sprouts of different pulses or seeds
Glad it was helpful!
Thankyou so much sir 👏🏻
Most welcome
Mera weight 81 se 70 kg ho gya apki advise se
Kese kra??????
Plz ਦੱਸੋ mam
Sir gahu se takat aati hai vllage mai roti pyaj matha. khaya. jata un. Logo aap humse jyada takat hai wahan bhi physically activities kum ho gayi hai sorry do roti se weright nahi badhta oily food avoid katne chahiye Respected sir mera aapna anubhav hai anaaj se takat aati hai parantha puri bhatura avoid karna jaruri hai two chapati dal green Vegetables seasonal fruits ek banana daily khana best hota hai walk karna hi best hai
You are doing a great service to mankind. A lot of 🙏
डॉक्टर साहब मेरा नाम सुनीता शर्मा है मेरी आयु 60 वर्ष है ब्लड टेस्ट कराने के बाद में TSH 12 आया है अभी तक में 88 ग्राम वाली दवाई ले रही थी। इससे 3 महीने पहले TSH 8 आया था तब से अभी तक 88 ग्राम वाली दवाई ले रही, अब जबकि टी एस एच 12 आया है तो कृपया मुझे बताएं कि अब मुझे कितने ग्राम वाली दवाई लेनी चाहिए
100 mg se control ho jyega maine kiya hai
Good information, thanks Dr sahib, Allah bless you
How to wait gain in winter season sir
Please make a video
Kam calories khane ki waja se phr bhi wazan kam nhi ho raha
Sir dieting se BP up down ki problem bhi hoti h kya aur meetha Jhodne se mera blood sugar bhi km ho gya plz clear kre
My weight was 90 kilo now 80 kg, within just 52 days I lost 10 kg.....
How .pls tell me 😊
@@pokeman86 tej chaal chaliye +35 minutes ek baar me bina ruke, oil ghee ka use pahle se 1/4 kar lijiye.. fatty items bhi band kijiye cake biscuits vagairah.. mai to aise hi weight kam kiya..
@@v_rajnish ok thanku
Will try
@@pokeman86 ji, kariye... 100% weight and fat kam ho jayega... khane me tyag kijiye bas.. tali hui cheeje.. tikki..samose poori vagarah khaana... paap hi maaniye.. bhool jaiye inko 6-8 mahine.. lekin iska result dekh kar apko achha hi lagna hai..
Mere ko bhi 10 kg wsit lose krna hai
Pr hota hi nhi only 500 gm gaya gya hai 15 days mai wook krti hu 1 ghante speed mai loki juice piti hu
With oil chij control ki hu fir bhi nhi jaata
Exam hai physical dena hai 58 krna hai 72 hai
Thank you sir Informative video for us .
पर अनाज छोड़ने से तो शरीर में कमजोरी आ जाएगी
Ha
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ😮
Thanks🙏🙏
You’re welcome!
I had lost 7 kg weight in 35 days by using salad in breakfast and dinner in addition of that a tea spoon of methidana in early morning which was dipped in water in whole night
Pls aap poori routine btaya day ki I need ya link share kijiy us diet ka.
What you eat in lunch? Pls let me know
@@kiranpatel1108 I eat 3 Pcs of roti, rice and dal as a normal diet only in breakfast and dinner I use salad, even my colleague has also reduce 11 Kg weight in 2 month, if you have time then do bhastita, kapalbhati and anulom vilom atleast 15 minutes then you will see the immediate results
@@rakeshrawat2233 anulom vilom
Kapaal bhaati
Is it really work 🤔🤔
@@pokeman86 100% it had researched by Sweden doctors and published in world's top medical journals before 1 year ago, it will reduce your cholesterol levels, avoid heart blockage and heart attack, even my uncle's heart was enlarge in 2005 at the age of 60 yrs and cordiologist says that he will not survive without medicine and medicines cost was Rs 10000/- per even in 2005 so he started kapalbhati and anulom vilom in 2006 and become full healthy as he was in his 40s and still alive without medicine
Right Dr sab❤
आपका हर वीडियो अच्छा होता है😊
Thank you so much!
I love watching your video. Awesome👍
Thank u sir
Welcome
Sabse accha video you tube pe ❤
Thank you!
Yes sar
Apki vdo bht achi hoti tym west ni krty ap vdi long krke sidhe mudde p bt krty god bless you sir❤
Jawaab jaruri h sir
Pls give total information 🎉
Regards
Why don’t you talk about roti AND rice🎉
Sir what is your view about millets khichri.please quote dr. Sahib
Thanks ji
Welcome
Thanks so much
Thanks sir
Welcome
Thank you so much sir
But sir is se body me bhot changes ate h ,hair falls, weakness ati h us ke lie kya le
Thanks sir very good information
Nice video
Thanks
Hello sir❤ u look good without or with hair❤ I like & appreciate ur concepts & logic.. great work❤
So nice of you
So informative
Thank you 😊 💕 sar
Thanku sir
Very informative sir
Calorie calculate krke hi carbs khani chahiye hme..
Meri mammi ne 15 kg loss kiya h..
Very good👍👍👍
Thank you! Cheers!
Sir I am your big fan.. Maine pehle bhi weight loss kiya h.. Jaado diet se.. I want to confirm ki poha kha sakte h kya
Thanks for your information