Height Badhane ka Tarika | HEIGHT Badhane ki EXERCISE | How to grow Height | How to INCREASE HEIGHT

What’s up guys this is Afjal Gymnast 🤸‍♀️ welcome to
My RUclips channel 🙏😊
In this video i told How to Increase Height. This is
Important information for Height. If your age below
18 year you Should try this exercises for height.
You will get result after 3 months. You can join
volleyball or basketball 🏀
#heightbadhanekatarika #heightkaisebadhaye
#heightincreaseexercise
Thanks ALL VIEWERS 🙏
Subscribe my channel
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EMAIL :[e-mail]
Afjal Gymnast 🤸‍♀️

[@asfaquekamar]

These five exercise to increase height -
1- sprint (running)
2- high jump
3-skipping rope
4- pull ups (hanging)
5- yoga (stretching)
I proved that or mashaallah I increase 2- inches height in 5 months inshaallah ❤❤❤❤❤

[@Cricketclashes107]

age bro ?? jab apki barhi
beard thi apki

[@raziuddinkhan9828]

Ldki lmbi ho like kre jo like kre lmba ho

[@fittdoctor9434]

lamba yaani duniya se??hi

[@fittdoctor9434]

lamba yaani duniya se??hi

[@birokumar4773]

@@fittdoctor9434 ve

[@shahalamedits8868]

@@fittdoctor9434 🤣😂🤣😂🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣😂🤣😂🤣 haan dunuyia se hi lamba ho 😂🤣😂😂🤣😂

[@ritamaurya6890]

@@fittdoctor9434 😂😂😂😂😂😂😂😂😂😂

[@omprakashrathiya8130]

Mai to aapke video ko pura dekhne se pahle hi like kar diya bhai,kyuki mujhe aapki jaankaari bahut achhi lagi,

[@waneee20]

Mashallah Lb ew bro hand stand seekh raha hoo aaj but I am watching ol yur videos lb ew.... Hope uh giv me more introduction about Gym nd flips

[@KPLChannel]

🔥 Congratulations Bhai #RUclips n Aap Ko *Creator On The Rise* liya aap deserve krte ho aap ESE hi grow krte rhe Dhanybad 💐👍

[@AfjalGymnast]

Bhai aapki dua h
M boht khush hu
Thank you

[@KPLChannel]

@@AfjalGymnast god bless you 💐🙏

[@dikshabanerjee8600]

Woww. Superbb 💯💯💯.
#Afzal u look very 🔥🔥🔥🔥🔥. Lots of love from Kolkata 🧡🧡🧡

[@AfjalGymnast]

Thanks

[@dikshabanerjee8600]

@@AfjalGymnast welcome🎉

[@Star-qc5hd]

O ho kya bat

[@anilstar]

Diksha Banerjee you look beutiful diksha

[@sonalraj9052]

Year bahut mast

[@aman_konyak_official]

Hi bro I'm your new subscribers keep it up 💪👍

[@SameerKhan-xp6qj]

I am 16 year old aur meri height abhi 155cm hai Mai ye jarur try karungi thanks for you batane ke liye

[@mr.pankaj9025]

Congratulations Bhai😍❤👍
#Trending 4 me ho 😊😊😕

[@AfjalGymnast]

Bhai 😊 Thanks

[@hustlerhusain2176]

You are giving a very good tips & message to the nation, I understand how much hard you have worked for it as I am multimedalist in sports, keep it up 👌👌

[@ashrafulalom66]

Hello

[@ashrafulalom66]

Good

[@ashrafulalom66]

Hello kon

[@ashrafulalom66]

You

[@arnavtyagi1445]

Gajab

[@amanpal250]

अरे भइया ये तो गजब खतरनाक Hight बड़ाने के रुल बताए है🤩🤩

[@archanapatil1187]

Thanks bro😀.... please post video related to the workout for flat stomach 🙌🙏

[@AfjalGymnast]

Ok

[@archanapatil1187]

@@AfjalGymnast when you are posting video please tell......🙌👍

[@ak__489]

Bhai wallflip ka aak video banao plz....😍😍😍😎😎

[@sneharam4983]

Please do video on headstand 🙏🙏🙏🙏🙏 your tutorials are really working on me 👍👍👍 please post the video I really want to learn to the head stand

[@vishakhakaur7349]

U r amazing well done👍👍👍🥳🥳🥳❤❤

[@Dharmadvajam]

Already I know personal Exercises very superb good video thankyou gi😃

[@prabhatsingh1564]

Can you share your personal exercise with me plz

[@krishnagupta9216]

Nice advice Thanks you I do it

[@pankajbakshi2550]

Afternn sleep daily when some one child
....
best 1 to 2 hour sleep daily

[@sanjaypatil8399]

Sab ki hieht bad jaye

[@pkmbappeambappa7612]

Great post video it's opening our life 🧬 hite because you can any awy to keep excesize

[@jiyasinha158]

Best person
I have ever seen
Amazing videos 🤘

[@AyanKhan-jw4tq]

😂😂🤣

[@jiyasinha158]

@@AyanKhan-jw4tq hass... Kyu rhe ho Bhai

[@whatsappstatus4864]

Congratulations bro aaj pure din tera channel trending me rahega

[@AfjalGymnast]

Yes I’m so happy
Thank you

[@sarojKumar-uc8id]

😊

[@rohitdhilodh4364]

@M.f bilkul ho sakta hai
Ek natural chijj kha lo
1 month mein 3 inch tak height bad jayegi

[@308.winchester]

@M.f bro 5 or 6 months tak latak ka dekho HEIGHT BADAGI 👉
Or ha ek koi bi cheez fix rekh lo jasa ma fan ko rekhta tha or jump kiya kro 10 to 20 time uper jump krka tuch kiya kro 👉 yaad rekhna height acchi honi cahiya asai sa touch ni hona cahiya
Patience rekhna 2 din bad reply mat kr dena nai badi.....
Krni ma jahir kiya kro okay
Meri about 5.9 ha and i want above 6ft
👍🙏

[@irfanhairexpert]

@@AfjalGymnast tumhari kyo nhi badi ye btao bhai

[@RehanKhan-yv6cn]

Chalo bhai try kerke dekhte h waise bhii lockdown chal rha h 🔐

[@sauravkumarnayak]

I think first exercise is not safe for doing 2:11 because After doing this exercise, the heartbeat becomes faster and faster.

[@mastergamerbd5296]

Nice video fast comment

[@AfjalGymnast]

Thanks

[@mr.lonely1213]

Bhai apne kya full body streching pe video banaya hua h for beginners !! Nhi banaya h bhai toh kya ap bana skte h !!! Plz bro request

[@AfjalGymnast]

Bna rkhi h

[@actoraamish4997]

Kya in exercise ko 12 years ke children bhi kar sakta h kya

[@adeel_dj5098]

This five exercise is important at morning time I do at night time

[@karvaanhealth-homeopathyho2948]

☘️🌻प्राकृतिक तरीके से हाइट बढ़ाये ruclips.net/video/36FjdJqBLfU/видео.html

[@mediacom-bo1er]

Yes me too

[@FreakyReporter]

You are todays trending creator on rise♨️💯👌 great

[@AfjalGymnast]

I don’t know what is this please tell me

[@FreakyReporter]

@@AfjalGymnast see trending section in youtube

[@AfjalGymnast]

Freaky Reporter thank you now I know

[@monatoppo4960]

@@FreakyReporter ಲಯ

[@jitensolnki5187]

@@AfjalGymnast mere bi hight bda de na yar bhaiya

[@vv-wq6sm]

Sir please make video in knock knees

[@respectmoments762]

Bro hm pehle hafte m 10 to 12 seconds hold KR skte h ky aur 5 times KR skte h ky exercise and agle hafte badha denge kaise 12 to 15 sec. And 6 to 8 times ?
Please reply

[@UmarKhan-wn5nz]

Thanks bro aj se exercise start karo ga

[@sanjana2697]

Sir isse above 20 years boys ke liye bhi benefit hoga kya ??

[@taavishgulia117]

Who is here to surprise your friends after opening lockdown😂😂

[@kjgaming6088]

Me

[@syedakhtargopalpuri4984]

Me 😂😅

[@kalpanajain8389]

I surprised him 😂

[@singh4833]

Bhi आप की hight बढ़ा है

[@sanjaybanchhor9968]

Me

[@ishqefatima7505]

Mene bht c videos dekhi lekn kuch khas nahi lagi but apki video mjhe useful lagi

[@AfjalGymnast]

Thanks 🙏

[@adarshshaw3460]

Apne jo stretching dikahya hai forward bending ,jinka operation hua hai wo Kar sakte hai ye stretching

[@Luckysen364]

Very nice

[@Manisha_745]

Thanks Afjal

[@subashnayak4611]

Thnks bhai....Ak bat kehni thi..rose running krne se hight bdhegi kyaa 🤔🤔

[@shivamsoni5797]

I'm 17 currently.. Can I try this.. Please reply me sir.. 🙏🏻🙏🏻

[@radhadavi9960]

Bro aapake training mast ha

[@sneharam4983]

Can you share the head stand steps i really want to learn this it will faver on me if you'll share the head stand steps

[@jaikishankumar1441]

Hlo

[@amangoyal3314]

Kya height ki exercise k saath saath chest pushups bhi kr skte h kya ?

[@Shukla__001]

Thankyou very much 👍🏻👍🏻

[@kaka60900]

What's your own height bro???
I am 16 6 feet I play basketball since 8 years for age

[@dulalbauri8373]

बहुत अच्छा अफजल भाई,मै अवश्य ही करूँगा,आप पे विश्वास है।
जय हिंद

[@hyundainewcarssaleshyderab3697]

Hi bro nice video😍

[@devanshnagar2973]

Bhai mai abhi 18 ka hone bala hu to kya ab height bdna abhi se km ho jaiga??....Meri height 5.5 hi h 1saal se

[@devilbutcherff9495]

I have try these excercise my height is increase

[@bushraarain5675]

Age? Or height kitni increase hui?

[@PoojaSharma-mm4rt]

Really

[@gulablightdecoration9127]

Great idea

[@mita2211]

Diet me kya lena h
Koi desi ilaaz btaiye jisse koi side effects na ho.

[@manojsingh-tt3xn]

Sir please after 11 year ke liye exercise ki video upload kar dijiye please sir

[@amitregar1708]

Thanks.............🙏🙏🙏

[@usmanop777]

i like ur videos love from dubai

[@AfjalGymnast]

Shukriya brother 👀😊

[@karvaanhealth-homeopathyho2948]

Good Job ji !

[@aryankate8920]

Afjal bhai how many days it takes

[@art_gallery_with_ankit9661]

Thanks sir for the good advice

[@biswajitabiswajitajena7281]

Bro mere age 21 hai ure me bahut owride hun aapni hight ko lekar.aap ki video dekh ker mujhe b lagrahahe ki men jarur lambi ho sakti hun try karungi ess tarike ko

[@mediplus7695]

Mujse milo

[@diamondhead7732]

Thank you sir for the good tips

[@funwithakshara2560]

Superb job 👏 👌 👍

[@theundertaker6822]

Love u bhai....from (Bangladesh)

[@AfjalGymnast]

Love you too bro

[@theundertaker6822]

Vai apke hight kitne he? Plz bataiye

[@bikramrandhawa19700]

Bro I am 15 year old and my hight is 5:8

[@Rahul_study_classes]

Thank you dost ❤️🔥🔥🔥🔥🔥

[@janlevacomedy9054]

Thanks Bhai 💪💓

[@dnirmala4971]

Hii iam 16 years and I have stomach how to reduce stomach plzzzz tell yarr

[@haqkiawajhaqkiawaj4863]

Congratulations for 200 subscribers

[@vikashrajpurohit8571]

I am 17years old right now..... Pls suggest best exercises for height growing.......

[@rajaansari3766]

Kya hm is exercise ko any time kr skte h

[@ritikthakur1733]

Meri age 18 h bs 169 height h 170 chyia😂

[@viipergaming7798]

Same bhai

[@ajitchoudhery5871]

Aapka hight thik hai bhai

[@user-tk7es3fd4l]

Meri bhi lekin mera Target 180 cm hai❤❤

[@taptodance6927]

You are awesome bro 😃😃

[@unboxing_wala]

Thankyou sir you very best teacher

[@amarjittiger1226]

Thanks bro army ka Banda hu army mein jana haiJay Hind Jay Bharat

[@luckynayak5746]

Sir height Kitna months ma bhadegi

[@surajdey4714]

Afjal Bhai you are best

[@surajdey4714]

Bhai main apka video roj dakhta hu ap jaisa fit hona hai

[@sanjaykumaryadav2438]

Bhai kya pushups krne se height increase krne me dikkat hota h kya?

[@anchalsaxena8675]

Omg.. You are very #handsome🔥🔥🔥🔥🔥

[@Star-qc5hd]

👍👍Hmm hai to

[@dcreation7477]

Thanks sir

[@mohdazim5393]

Thank you bro👍👍

[@vaghelajayendra]

bahot badhiyaa bhaai

[@SanjeevKumar-fr5ng]

Thankyou Bro

[@bantiyadav8776]

Thanks bro 😊

[@karvaanhealth-homeopathyho2948]

☘️🌻प्राकृतिक तरीके से हाइट बढ़ाये ruclips.net/video/36FjdJqBLfU/видео.html

[@satya_ahinsa]

Done sir
i will do
Dekhty hai kitna affact krta hai😊😊

[@ranjanagupta3004]

Thanks for sharing 👍 😊 😀

[@adarshverma1271]

Bhai make a video of full body workout with warm up and stretching...

[@amitsaha6623]

Hi

[@mr.lonely1213]

Bhai bana rkhi h , channel pe chk kro

[@rkmasterofgaming6684]

Thanks

[@sudhirkumarsingh9525]

Thanks bhai. You are aaasssuuuumm

[@AfjalGymnast]

Welcome brother 🙏🙏😊

[@amanarif9993]

Mein ny 1 month 7 din ki hai 1 se thura zaida bara ha height thanks bahi Jan love you sath milkshake b khaya piya ha

[@farhangaming.0920]

Amazing bro

[@joravarsinghchawla2911]

It works I had tried this in just 7 days my height grown by 1 inch I don't know just do this you will grow taller

[@hollywoodmoviestop5list925]

Jutha mat bol bhai

[@shreya_malasi]

Really sir....

[@mukeshkumar-gl1sl]

Shi me

[@Voice_world]

You really say this bro

[@Voice_world]

Mare aaj third day the jo complete ho gaya

[@EDUCATIONCLASSESEC]

Bro supporter pehen kr kre ya phir aise hi kyuki jump bhi krna hoga isaliye

[@zainkhan3362]

Assalam o alaikum! Bhai Height kitni year tk brhtiii hai? Plz zrour btaa dain

[@sanju704]

I wanna join gymnastic school for learning more stuff there please help me meko aap btao kha best Hoga pls

[@prashantdhungana8008]

*Sachin Tendulkar is 5'5ft But his Son Arjun Tendulkar is about 6ft so guys don't loose hope*

[@videosaddiction7359]

Sir kya masturbation se height badti Hai is par video bana.. Meri 6 inch badi Hai

[@vikramsinh9944]

@@videosaddiction7359 par me to din me 2 bar masturbation karta tha phir bhi nahi badi phir mujhe aisa laga ki masturbation se height rukti hogi i am 5.5inch age 19

[@vikramsinh9944]

@@videosaddiction7359 aapki height 6inch kitne saal me badi us Time aapki age kya thi please Bhai reply

[@maisarbhat7519]

.

[@Diyagautam10]

Yes it's right

[@vishwasrana8277]

Bro meri age 16 hai aur mera heights 5.11 hai kya me apna heights 6.4 kar sekta hu wrestling ke liye

[@sadhanachauhan3355]

Nice sir ......

[@MR.CHAUHANJII]

Thank you Bhai

[@Diyagautam10]

And really thank you 😊 because it works

[@gaggijotu897]

EXCELLENT. Verr

[@ArvindKumar-eq3ug]

ise aap ke according numbering wise karna ki aage pichhe kar skte hai

[@ayuryogamudratherapy8092]

Try to do mudra in morning for 21 days in hands with fingers. Your height will increase.