Full Split in HINDI | Full Split | How to do Leg Split | Full Split Progression
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- Опубликовано: 8 фев 2025
- Full Split in Hindi | Full Split Tutorial | How to do Leg Split | Full Split Progression
Hey guys what’s up this is Afjal gymnast welcome to my RUclips channel.
Friends follow this steps and full split and start practice continue.
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THANKS all.
#fullsplit #fullsplitprogression #fullsplitingindi
Beginners Follow this routine for Full Split few week
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I have been doing it since May 12 on alternate days. It is 14 July now. I can split upto 80% . Don't lose hope guys. It takes time. Keep the effort going!
Nice comment 👍
@@Afjalgymnasticcoach Thank you sir ji
60%
Work
Great bro 😊👍👍
Video shuru hote hi kaam ki baat
Instant Like
Yes thanks 🙏
🙏
😎😷⛑️🤔😇😴😷😭😀😱🙈🙉🙊⛑️👷💂👮🤴
@@kushloveofficialpage hii
Bhai ka yahi hi tarik accha lagta h jyda bakchodi nhi krta my fav... Bro
1. Sumo squats
2. Lunges
3. Side squats
4. Sumo stretch (30 sec)
5. Lunges stretch (30 sec)
6. Middle split 30 sec
7. Sumo stretch 40 sec
8. Lunges flexibility 40 sec
9. Frog stretch 40 sec
10. Split 60 sec
11. Lunges 60 sec
12. Butterfly stretch 30 sec
13. Split 2 min
Thank you brother
I started at 5 of june now I'm almost to riched down thank you so much brother god bless you
Very welcome bhai😊
Satya
bhut badiya afjal Bhai... Thanks
Bhaii tumne kitne dino main karliyaa..
Bhai sahab mein wizard na chahta hun kya main kar paunga koshish karunga to mehnat karunga to Mera mehnat ka fal milega Mera bhi sapne hai aapko jaisa Jinnah dhun ka
As I'm 13, I would like to tell you all
that It's not easy at all But I'll not give up, I'll practice each and every day until and unless my split is not going to open..
Did you Done It?
O
You should putt little oil I'm your legs and try to split
@@ItsVinOpJobcast jhaat kuch nahi kara lorde ne likh ke leh le
@@RK-vn4sc 😂😂😂
I am doing this from 2 days... Can't even walk properly! Thank you for this routine... I think I will be able to do full splits after some days Or a month!! 🙌
Mahant krne se kuch b ho sakta h
Hogaya full split ?
Don't give up
How's your Split now?
hua full split ya chal hi nahi parahe ho😅😂
hi I started at 12/2/20
And it's done 27/2/20
Yes I did it 👏🏻
Thanks sir for sharing this video .....🙏🏻🙏🏻
Very welcome
How could you do this in one month I am practicing from the last two months but I can't did it
Could you suggest me
@@radha9455 me too
Ladies are able to do it more easily for some reason
I am 11 years old children and i also want to do this beacause i want to suprise my mom❤
Me too hi
Cool!!
I am also 11 years old .but I don't want to surprise my mom .
Same but I'm 13
@@akxanksha same and i want to learn martial arts thats why
Brother it is so much harder than anything I will never give up when I finish I will send u a comment
Don’t push hard
Take time
Thanks afjal bhai 4 months ke baad full middle split kar paya apki madad se thanks or bhi video banao me follow karunga
Wow bro you met Tigrer Shroff and worked out well
I can do Almost 85% split now am watching your video i am going to complete my 100% thanks for this tricks ❤️👍
Great job 👏
5 June 2020 I started......back in 14 days🤗
Thanks bro
Hii...
Is there's any change?
Did you do it?
@@bhumija169 little bit only change
Did You Done That..
Any Changes?!
This work but it took time
I am tying it since 12 days and i can spilt upto 80% thank u
Started dec 2019..I want to make it before 2020 inshaallah
Goodluck
انشاء الله
Am almost down now... believe in yourself
Are you done with it?
I started doing it before 1week and I improved a lot. Thanks for this video as it helps me a lot
so now u can stretch?
@@shrabanasaha4981 I need to stretch 5 cm more to reach the ground. Anyway within 1 week I will stretch. That's sure😁😁😊😊😊
25/11/20
Let see what happens,I will back when I completed
Sorry I was late but I was not doing them for a month I does them in starting for 5 day but after that......😂😂😂 Now I will be focused on to it
l
Did u get?
@@creativeideas797 update
@@creativeideas797 is it done
today I will start it...lets see how many days will it take to accomplish my goal..pls wish me good luck....after getting sucess of doing head stand next I am trying this..its good to make some target in this lockdown period..anybody else wants to start today with me ?
I will start today, I wish you well bro
Going to learn split by the end of June
Thank you champian 👍
First day...it was tough but I have done the exercises... probably progress will be seen in some days
So how is it
@@jiyaa3374 progress going on but I can go down more than before
@@mdtoushif4629 great and then there is me i already had quit
@@jiyaa3374 😅😂
Meri body vese bhi flexible h thodi...and as being a TV performer i want to increase my flexibility more...maine 1st tym try kiya and really it works...m 1st tym se hi apni durse stunts m or bhi jyada flexible ho gyi hu...thnks alot...🙏🙏
Thank you 🙏 very welcome 😊
I have been started it from 1 of June and I am almost.. Almost reaching till the ground and I really love the FROG EXERCISE 🐸🐸.. THANK U ❤❤
Welcome 😊
Ohh
Sahi hau
Sahi hau
Jdh
It's so pain ful and difficult
But i am trying everyday
Yes you are right
Yes correct
I am just 9 years child but no pain for me I am just a ninja
I start it on 24 june 2020 and learned in 26 june 2020 thanks bro😆😆
I loved your vedio! Seedhi baat no bakwas! 😁 it's really useful and I've been practicing for last two days. Will update when I'm able to do full split! Thank you!
afjal bro me ye 4 din se kar raha hu bahut improvement milla hai. I will do this in only 15 days not 20 days 😎
Bro do this easily don’t put pressure,u just continue this steps n u will do...Thanks
now my split is opened but abhi bhi puri ek baar me nahi hoti hai. kya karu 😧
The best ever video for splits ...you are doing a great job
This exercise so painful but it's really work. Thank u
Don’t do fast
Yes...it is so painful...and frog stretch holding 40 sec is too hard😓😌
I have started today, now It pains so much but it has improved my kick in one day. Thanks bro 🙏💕
After 20days I will tell the result
Nice job
Waiting for result
Sir only 15 days me staching khul gyi meri tnx so much sir g
I'm proud of u and I can do 90%
100% hui
Bro beginners ke liye
middle split karu yaa
front split?
Wow....amazingly described....Will definitely follow these steps regularly
I can full split in 13 days thankyou
Started at 5th of may ill be back when its done
Thank u for demonstrating various stretches. I think all these stretches will help to split without injury in lesser time.
Request: can u make any video for knock knee?
Yes
Bro, I have been practicing split for around 10 days and also been doing all the exercises which you have shown in this video but still not been able to stretch fully. So would you be kind enough to tell me how long it would take me to do full split?
Arround 2 months
1 month at least
around 11 days atleast😅
Don't know guys but i have achieved my full split in just 2 days .
Proper middle split takes more than 6 months if you are consistent
Your postures and explanation are very useful for new practitioners Tq so much.
Thanks 🙏
Very nice sir i like it thanks.
Mai ye sikhna chahunga
Thank you so much
Thanks for the best streching video. hard but effective and helpful for middle split
Thank you
Afjal you're crazy flexible,
Can you do a follow along to a split routine, so we can watch and do it with you the entire workout?
I'm starting this month and I hope I will do better ☺️ I love to learn 😘😘
Hogaya split ?
Wow super Bro so Nice
Afjal... Ur best trainer... Mai kisi ki tarif ni krta jldi
I have been practicing this for five days
Great work sir
Thx I got split in 2 weeks
Very good
Dude you're awesome even know I have to rest my legs for the night I'm a kid I'm joining karate
I am also a kid but a ninja kid
@@josephparajuli3980 I play karate and I am 11 years and I can do all of these because I have 5 years experience
@@josephparajuli3980 btw i am also from nepal
Thanks brother now I know how to split thanks
Hi Afjal vai...Main Bangladesh se hun...aur mujhe exercise karna bahut pasand hain...aur full spit toh meri dream thi...main apka vider 5 week pehela dekha tha...aur i am so excitied to tell you that i am successful in it today...bass 5 week main hi main full spilt kar paya...aur to aur meri legs bahut strong ho geye hain....main hu to ladki prr mujhe muscular body ka shook hain iss lya main diffrent tarha ki exercise karti hun.....bahut jaldi meri Army ki traning hain so i am getting ready for that...and unknownly you helped me a lot...and sorry agar likhne main galti hui ho to...i am just a biginner in Hindi...Thanks again
its my first day i will be back in 10 days and i am subscribing you
I to
Thank you Afjal. This is very good!
Thank you so much..Very Helpful 🙂💝💐🙏
Very welcome
I did it in 20 days. that's exercises are very helpful next target hand stand thank u very much bhai❤️❤️
I am satisfy ,❤️❤️😊welcome brother
@@Afjalgymnasticcoach ❤️❤️🙏🏻🙏🏻🙏🏻
Thank you bhai
Apke video main btaye gye stretching exercises karke maine do months main middle Split kr liya.
Video on my channel
01:07 new version of haygure
Lol🤣🤣🤣
😂😂😂😅😅😅🤣🤣🤣
Ya haygure kya hai
Plsss telll
@@swarupthakur7435 shinchans ke episodes mee ataa hai hayegur
Best one ever thank you so much
😊😊🙏
Day 3 my body is opening up and I'm more flexible in 2 weeks it will happen stay here for more updates.
Ok
Any que. you can msg on my instagram id
@@Afjalgymnasticcoach In how many days can my body do full splits??
@@Afjalgymnasticcoach bro can you make video on hip flexiblity
The best Tutorial of Leg split.😘
Thank you
It's really work
Thanks
Finally this Lock down made at least to Try this Split
I am also here
Bro apka split hogaya hai
@@sudaismalik922 nahi
@@sudaismalik922 I got a muscle knot
@@ratuldebnath8644 yar ye mai nai be keya laken nahe howa sab bakwas hai
Alhamdulillah Taekwondo student and Full stretching 👍
I will surely try this and when it's done then I comment u again ....!!
Thank you so much for this video....!!!!
It's good
Did you get your splits?
@@hannahsniff4963 ...yeah ! But not full .....I have done my side split ...😅
I got full split before your video end thank u
Those who r commenting
" i will back in x days"... Unse nivedan hai ki (x+30 days) kar lijiye..
😂 Bhot saheee
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
4 inches left👈
Day 2. ✅ 8 inches
Day 3. ✅
Day 4. ✅ 7 inches
Day 5 ✅
Day 6 ✅
Day 7 ✅ 5 inches
Day 8 ✅
Day 9 ✅ 5 inches
Day 10 ✅ 5 inches
Day 11 ✅ 4 inches!
Lol where are the other days
@@hamzakayani1632 check the comments box
@@hamzakayani1632 hospital may shayad phone allow Nahi hay😂
@@stranger6128 no only 3 inches left
Bhai ab kya aap poori split kar paa rahe ho???
Amazing tutorial I have tried these excersize and stretch and now I am able to do full split after 28 days
I know someone not believe me but it's true within these 28 days I gaped sometime for one day nice video
Right
Is it??
@@deepmukherjee8274 yes it works
The best practical video compared to other RUclips videos
bhut badiya afjal Bhai... Thanks
Great sir
I am doing since last 5 days improvement is there but it's very painful...😭. I am away of 1 ft of full split. How much time it will take to full split.
Don't do very much efort
3 months
I am 30 years old... started gym 4 months ago ... can i do that from now if i start
You should try
But but don’t push
Jaan dene ki zaroorat nahi hai.. Khao pio Mast raho
Nahin please ap bhoodhe ho gaye hain
You can . But don't push try it slowly
Thanks for your ideas amjad bhai my splits is extremily open ,,
Thank you because of you i am able to do full spit this really works 😊
Thanks Bro it seems effective.i m able to split my legs because of your video
Very welcome 😊
Day 1 👌💯complete perfectly
Bhai very good
Or comments krke bta do kuch logo ne hat comment kiya h
l will do it today
abhi bhi tike huye ho yaa chor diye
@@Afjalgymnasticcoach bhai content good h but conclusion ye h ki 2 months lag jate boys ko and i liked ur video
@@tonysingh_13 tera hua bhai?
Thank you sir 😊
Sar backfilip ka video banaiye please......
Okk so i am trying this noww..........
I will definitely update to u guys and also I am inflexible
Nice
how many reps of each exercise do you recommend doing?? or is this just once a day?
4 no
Thank you so much i have been doing this for 1 week and i already can make the split well im already a little bit flexible but this helped me a lot❤️
Thanks bro I’m so happy after your comment ,do continue,don’t push hard,and take rest 2 days in a week 😊👍
@@Afjalgymnasticcoachim sooo much more flexible than i was like i can't even believe it😂love youu and thank you so much for the second time😂🔥
I will start from tomorrow and I will be back after 15 days with results according to me
hey 15days have gone......update ?
100% results .. sorry for late review but these exercises really helpful in full stretching. First 7 days were really difficult and painful
Thanku
Thanks brother,my daughter did it with the help of your video
It took a week to learn the exercises that you did so perfectly in this video 😓
Ha ha.no worries.. good that u keep going
Tutorial is very effective as I have progressed. But how to get rid of unbearable pain ? Also I am able to withstand full splits for 1 min only.
Bro play a song u can withstand
Pretty awesome...u doing some amazingg work!! I just completed the video it indeed is nice...i hope i loose some thigh fat n bit sooner its making me super conscious 🙈🙈🙈
Day 1✔
Day 2 ❎ muscle were sore
Day 3 ✔
Day 4 ❎ tired🙈
Day 5 ✔
Tq Afjal sir for helping me with this video
I'll start it quickly sir Thanks a lot..
Nice video banaya bro thank you very much.
I tried to do it and now I can't walk properly 😂
Don’t push try easily
Bhai same here😂
@@babajikijaiho7641 we all religions are equal, there is no hindus and muslims we all are humans and don't judge any person by there religion because this type of thinking make lots of wrong things in all minds of peoples .. so we all are human and respect to each others ♥️ ..
@@eattheprogrammingcookie3957 well said
@@babajikijaiho7641 kyu paisse tre baap ke h jo loot lega
Thank you so much 💟
1 april 2020.. My first day!
I will be back in 15 days..
Day 1: i tried the exercises... They are harder than they looked.
@@asmitadahal4888 I worked on it and somehow i acheived front splits but not full splits... I am closer than i was before.. Its gonna take time, so dont miss twice.. That was my mistake.
Bravo. Keşke herkes esnek olsaydı. Thank you. 🌍
Nice sir
I was surprised
I performed it in 1 day
Just performing these excercises..
Very good
@@Afjalgymnasticcoach
Thank you sir
Apki excercise bahut easy aur achi hai..😁
It was very helpful
is it important to do the strech after workout or after exercise ? or can we do the strech anytime ?
Yes you can do any time
Thank you sir ji bhot mast video hai en puri step se body bhot flexible ho gai hai
Very nice sir ma Bhi practice Kar rahi hu plzz aap apni new video bnata Raha okkk