यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.
ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai
Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to
मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद
N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.
Hello sar aap log Taekwondo ka practis karta hai to kya Hafte Mein daily practis karta hai kya kya aapko bhi rest ka jarurat hota hai kya Jankari please
Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.
Thanks!
Welcome!
Sari kick ka naam bata dijiye, me giri ,Yoko giri ??
बहुत ही सुन्दर,,,,, प्रवीण जी भाई साहब सादर प्रणाम।
Sir you are my guru and master and mentor
Thankyou bhai aise hi aap galti sudharne Vali video banate rahiye
100% deep explanation ❤❤
बहुत बढ़िया धन्यवाद है
Very good training. bhot achi video banayi hai is se sabhi student ko bhot halp milegi thank you Oss.
Aap v sikhate hai pr kha mujhe v sikhna hai
Aapka sikhaane Ka Tarika bahut badhiya hai sar...Kip it up...And always train us..Thank u
Wah
Bahut sundar sir maine start kar diya hun aapka dhanyavaad ji
यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.
Thank you ❤sir i am watching the video from punjab ❤😊
You are an execellent trainer !,Good luck to you and everyone !
the way you explain...this is how an instructor,coach,trainer...etc. must teach .
Very easy and useful technics sir ji...
👍👍👍
hi
बहुत बहुत अच्छा लगा
Mein Sikh geya ❤ very good 👍
Sir Mera full split hi goya ❤❤❤ thank you sir
🎉🎉🎉🎉🎉
Thanks 😊
Thank you 🙏🙏
Thank you sir🎯🎯
Sir very very thank u .. for this video.. ❤❤ please sir push ups pr bhi video bna dijye...
Watch This Video: ruclips.net/video/LUAc52KbXsY/видео.html
Bohut. Acha,
Thank you sir kya baat hai
Thank
Sir mujhe splits karte time knees ke neeche bahut dard hota hai 😔 pls give me a solution
Ok bhai
1st knee stretching kar lo
Same to
😮
ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai
Thank you sir
Thank you sir ❤️
Great sir
Bohut acha,
Thanks🎉🎉 sir
Very good great sir
Thanks sar
Super ji 🙏🏻🙏🏻🙏🏻
Good job sir
Thanx
Good master ❤❤
Bahut Baria
Thanks
Love you bhai 💝
Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir
aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to
Very good tutorial
Very good explanation. I like it most.
Thank You
Bs dard nhi ho, phir to 90% easy ho jayega seekhna
No pain, No gain
बहुत अच्छा है भाई
thank you so much
Very nice❤❤❤❤
मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद
51st day of today of middle split exercise I doing
Very nice sir
Great❤
Thank you
Hii
Good❤
Very good 🌹💎🌹
Good luck
Big fan
Very nice video sir👌👌
Thank you
Very good 😊😊😊 year 👍 hai 😁🎉
Nice
OSS Sensei ! AAP aese hi chalu rakhiye, bus apne sath ek partner aur le lijiye
nice
Top. One
How many weeks or months will it take,thank u so much........
Ok good
Verry nice
Thank you
Good job ❤6😢😮
I am ishan,,from Bangladesh
thank you for watching our videos
Nice sir
Thank you
N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.
Kosis karunga
Sir agar ham apni leg ko agar muscle ke liye train karenge to ha mari spilt per asar to nahi Jayega kya wo inflexible ho jaye gi
Thanks to all my friends, I reached 2K subscribers with your love❤
Hey Parveen! How are you. What a flexibility. Keep it up and keep growing.
sir martial arts ka part by part black belt tak full video banaye
क्या बुढापा पे ही full stretch होगा या नही ?
Oss
Oss..
Please Bro karata uchi waza ke uper video Banao
Split ki exercise karenge or squats bhi to koi problem to nhi hogi na
Good
Waw
Hello sar aap log Taekwondo ka practis karta hai to kya Hafte Mein daily practis karta hai kya kya aapko bhi rest ka jarurat hota hai kya Jankari please
भाई पुरा खुलने में कितना दिन लगता है। उत्तर जरूर दिजिए गा।
sir Oss
mereko Ek Question Puchne The Ki Yellow Belt Kata me Konsa Kata Aata He Pinan Shodan Ya Heian Shodan
सर क्या martial art के साथ साथ gym भी कर सकते हैं?
Yes kar sakte hai
Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.
Parveen sir leg raises split khulne ke baad me Kar sakte hai
Mushkil ho rahi hai
Where is this training centre
Sir ji Kicks practice ke JUST baad Cool down karna hai ya phir streching karna phir Cool down?
Please Bataye
@Universal Martial Arts (Regd) Please Reply
Good morning video 2024👍🔔🔔🔔👌👌👌👌
I am 43,can I stretch right now? Please guide me
❤❤
Sir heian nidan ma jo pehla block hai uska naam kiya hai
Please tell me 🙏🙏
amezeng
ये ट्रेनिंग सेंटर कहा है सर
Welcome, can I ask you a question, please?
Sabse achchha kicko pe asar dena chahiye,, lock apne aap khul jayega.
U have potential to become khan academy of martial arts
Me Aapke paas sikhna chahta hu❤❤
Hello sir, my age is 24 years, can I perform full split?
Yes sir mujhe bhi splits karte samay knees neeche bahut dard hota hai
Sir how to make our hands strong to break a brick plse make video
Sir split kar tay time mujhe bahut leg kay upper dad hota hai 😢 or us samay split nahi hota iss ka koi solution de gaye please