Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi
Hello friends, aaj ki is video mein humne aapki split na khulne ke kuchh karan bataye hein jo ki aap apni training ke doran karte hain agar aap in mistakes ko door kar ke training karenge to aapki bhi split khul sakti hai.
Full Split exercises Video Link : • karate stretching exer...
Dynamic stretching Video Link : • Dynamic stretching for...
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.
#karatestretchingexercisesforflexibilityinHindi #fullsplitinhindi #fullsplit

[@arrawal6651]

बहुत ही सुन्दर,,,,, प्रवीण जी भाई साहब सादर प्रणाम।

[@mdelias3036]

Sir you are my guru and master and mentor

[@sampath9sampath823]

बहुत बढ़िया धन्यवाद है

[@misteromjeeofficial398]

Thank you sir kya baat hai

[@satpalkumar1620]

Very good training. bhot achi video banayi hai is se sabhi student ko bhot halp milegi thank you Oss.

[@user-vr6di8gi8b]

Aap v sikhate hai pr kha mujhe v sikhna hai

[@ajayshinde8219]

Aapka sikhaane Ka Tarika bahut badhiya hai sar...Kip it up...And always train us..Thank u

[@crownmarketing123]

Wah

[@user-gd3xt3uw5b]

बहुत बहुत अच्छा लगा

[@jans.5597]

You are an execellent trainer !,Good luck to you and everyone !
the way you explain...this is how an instructor,coach,trainer...etc. must teach .

[@veertaraam704]

Bahut sundar sir maine start kar diya hun aapka dhanyavaad ji

[@Arpitgamer56789]

Thanks 😊

[@Utpaldasyogaofficialvlogs]

Mein Sikh geya ❤ very good 👍

[@mdsajeed7840]

Thank you sir

[@user-qe5us3ls6i]

Thank you sir ❤️

[@PratapSingh-dc1qm]

Super ji 🙏🏻🙏🏻🙏🏻

[@YADAVJi-tc2ue]

बहुत अच्छा है भाई

[@manishuretee3030]

Very good great sir

[@PinkiDevi-vs5sh]

Thanks sar

[@rajeevrai692]

Thanks

[@rajibdas-gv5ed]

Very good tutorial

[@sumakormoker5715]

thank you so much

[@ravikavvampelli5530]

Thank

[@baliramsing6170]

Bohut. Acha,

[@bijayadas2596]

Bahut Baria

[@ahammusicofficial112]

Thanks🎉🎉 sir

[@Ritadevi-ys8tw]

Very nice ❤

[@user-br3ri4ou4i]

Good master ❤❤

[@Nimoj-wr4um]

Sir Mera full split hi goya ❤❤❤ thank you sir

[@womensfitness1921]

🎉🎉🎉🎉🎉

[@baharahmednaik1892]

Good job sir

[@alliswell1787]

Thanks!

[@universalmartialarts]

Welcome!

[@baliramsing6170]

Bohut acha,

[@prashantkamble1157]

Very nice sir

[@valvirajbantai]

Love you bhai 💝

[@rajkumardewanganrajkumar2239]

Very nice

[@AKVAeditz]

Sir mujhe splits karte time knees ke neeche bahut dard hota hai 😔 pls give me a solution

[@tahniyathfatima1163]

Ok bhai

[@Synch_o]

1st knee stretching kar lo

[@mohdiqbalali2905]

Same to

[@jhakkaaaszindagi]

😮

[@arshyanali6453]

ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai

[@gopalanantwar]

यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.

[@ravikantpawar1962]

Very easy and useful technics sir ji...
👍👍👍

[@user-pe5jz8zl8l]

hi

[@rajnikantvora1051]

Top. One

[@GurpreetSingh-wx3uc]

51st day of today of middle split exercise I doing

[@jawaharlal9936]

Too best sir please teach about paschimotanasan thanks

[@lizerworld345]

Sir very very thank u .. for this video.. ❤❤ please sir push ups pr bhi video bna dijye...

[@universalmartialarts]

Watch This Video: ruclips.net/video/LUAc52KbXsY/видео.html

[@sabhisabhikalyan7389]

Nice 👍

[@bimlakumari9921]

Very nice❤❤❤❤

[@RamitFitnessSingh]

Nice

[@ArunSingh-jj7oj]

Very good 🌹💎🌹

[@najmulffgaming9075]

Big fan

[@keshavsinghtanwar1846]

Very nice video sir👌👌

[@universalmartialarts]

Thank you

[@jamesgeorge227]

OSS Sensei ! AAP aese hi chalu rakhiye, bus apne sath ek partner aur le lijiye

[@user-pg5bq3yt4h]

Sir agar ham apni leg ko agar muscle ke liye train karenge to ha mari spilt per asar to nahi Jayega kya wo inflexible ho jaye gi

[@habesahmmed1146]

Good luck

[@user-pe5jz8zl8l]

nice

[@dankaka]

Hey Parveen! How are you. What a flexibility. Keep it up and keep growing.

[@bdgaming9515]

Good

[@munirjogezai1328]

Great❤

[@universalmartialarts]

Thank you

[@tlgamezone8598]

Hii

[@mukeshyadav7783]

Nice sir

[@universalmartialarts]

Thank you

[@SKINNY_EDITOR]

Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir
aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to

[@magiciangopal3042]

Verry nice

[@universalmartialarts]

Thank you

[@parthibandm4364]

❤

[@flyingsaviour65]

How many weeks or months will it take,thank u so much........

[@crownmarketing123]

Ok good

[@habilkisku6046]

Very good explanation. I like it most.

[@universalmartialarts]

Thank You

[@jayiaram0505]

Kosis karunga

[@aanadtelhare2141]

मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद

[@user-zq5hn4rr6k]

Good job ❤6😢😮

[@pankajfighterno1]

Waw

[@rajnikantvora1051]

👍👍

[@gamingsprit3051]

Please Bro karata uchi waza ke uper video Banao

[@kaleababebe-cm9nr]

amezeng

[@VinodpMaurya-jl1sx]

Very good 😊😊😊 year 👍 hai 😁🎉

[@imayikafacts]

Bs dard nhi ho, phir to 90% easy ho jayega seekhna

[@user-bb2ou5lz4x]

❤❤

[@user-rm7sb4pf8u]

भाई पुरा खुलने में कितना दिन लगता है। उत्तर जरूर दिजिए गा।

[@ganesh08954]

#ask question what is ashikara karate

[@yamimyamim7227]

#askUMA Are pull and chin up good for make stronger hand? women can do pull/chin up. It's use of martial art. please say benefit and everything about pull and
chin up please

[@mmamartialarts7820]

Sir how to make our hands strong to break a brick plse make video

[@lavkumar3639]

N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.

[@liongamingy701]

Oss

[@universalmartialarts]

Oss..

[@pankaj-ri2cb]

♥️♥️🙏🙏🔥🔥

[@user-midknight]

sir Oss
mereko Ek Question Puchne The Ki Yellow Belt Kata me Konsa Kata Aata He Pinan Shodan Ya Heian Shodan

[@prakashdas-wu8pb]

Ok

[@Motivational_video248]

Sir please knock knees kaise thik kare ?

[@shankarsoni7370]

मैं मार्शल आर्ट कराटे सीखना चाहता हूं मुंबई में रहता हूं उम्र 40

[@fasilahmad2316]

front hand spring per video bano

[@muhammadsadik6040]

Hello sir, my age is 24 years, can I perform full split?

[@saikatdey3537]

With is your style of karate

[@bakuldada7838]

U have potential to become khan academy of martial arts

[@sumakormoker5715]

I am ishan,,from Bangladesh

[@universalmartialarts]

thank you for watching our videos

[@jorjishnurmani9282]

Sir heian nidan ma jo pehla block hai uska naam kiya hai
Please tell me 🙏🙏

[@yoginipatil418]

Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.

[@lisangboy7768]

India

[@ramsagar3487]

Sir mai abhi chalu kiya hmmm kaya/25/years ranning chal raha meri khul sakati please bataiye

[@belikewater3627]

Welcome, can I ask you a question, please?

[@user-kv7wk4ni6g]

Kitne mahine tak karni padegi

[@shakashak6551]

Me Aapke paas sikhna chahta hu❤❤

[@user-yh5vf4rx7e]

Sir kitana time lagata he karate shikane

[@umacharanchouhan317]

Mujhe sikna hai kia ap mujhe sika sakte hai

[@realherochandra7357]

Sabse achchha kicko pe asar dena chahiye,, lock apne aap khul jayega.

[@chintachinta-rf2td]

Good morning video 2024👍🔔🔔🔔👌👌👌👌

[@sanjibbhadra4566]

I am 43,can I stretch right now? Please guide me

[@arvindgharat2519]

ये ट्रेनिंग सेंटर कहा है सर