Best STRETCHING EXERCISES to GROW TALLER! How to Increase Height after 20| Height increase exercises
HTML-код
- Опубликовано: 27 авг 2024
- These stretching exercises are proven the best to increase your height even after age 20.
OTHER HEIGHT INCREASE VIDEOS-
• HOW TO INCREASE HEIGHT...
• INCREASE HEIGHT UPTO 4...
#howtoincreaseheight #howtogrowtallfast #heightkaisebadhaye #howtoincreaseheight
I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now
Thanks bhaiii 🫂🤌❤....I hope Teri height badd Jaye don't need to insecure
Us bro 😢
I'm 6feet and im cry daily students call me lamp poll 😭
Im5. 9
@@1m_shiv_ do u play pokeunite?
Age: 15
Height:5,2 ft
Goal: 6ft
Like for remembering me 😢😢
Bhai Tera 5.8 Aram se hoga
😂
@@prabadpratim2382 mera 5,8 hai goal 6,2 age 16 kya ye exercise effective hai ❓
@@samratjagtap3233 kya aap exercise karte the❓
Bhai Mera Wight 64 kg h aur hight h 5.4 age 19.5😢 ho gyi h@@prabadpratim2382
1:40 wall touches
Warmup:-
2:30 lunge strech
2:43 upper body rotation
2:48 knee to chest
2:56 single leg toe touch
Streches :-
3:06 tadasan
3:32 toe touch
4:17 side strech
4:40 elevated toe touch
5:07 upward dog
5:28 dhanurasan
5:42 cat camel strech
5:58 seated toe touch
6:20 laying leg overlays
Anyone 2024???
Me
Me
Yes bhai try kr rhe ho?
@@ParasKumar-fe8mw haa bhai
Me
Age: 17
Will be 18 in 19th nov
Height:168cm(5feet 6inch)
Goal: 183cm(6feet)
I will update every week
So remind me by liking the comment for the new updates
Today is 15th august
Bro I week almost complete any updates??
i'll be 17 on 19th nov same height tho
bro any change in height?
@@Facts_shorts-01-w7p for now there are no visible changes.......but it feels great - my overall muscles are relaxed by these streching exercises....
1:43 wall stretche
2:29 warm up
3:00 full body stretche
Thanks buddy ❤
Saksham my height was 164.5 cm when I was 19 and I followed all the height increasing guide that were available on RUclips but
Now at 23 my morning height is 174 cm and your video is the best allover streching guide that is available on YT so...thankful to you for making this video. To everyone who is reading this comment, follow this video but keep one thing in mind that to increase oneself's height it takes a lot of time, so don't quite just because you didn't see any results in 2 months .You have to follow this streching routine with good diet for one year to able to see any results
Currently I am also following this guide and my aim is to achieve the height of 184cm
And by the way I am a pure vegetarian and till now I only followed veg diet.
Great brother👏
Bhai Mera age 22 hai Mero height 5.6 hay Kay Mero height increase Hoga Aaba
@@ujwalghimire7819 mushkil hai... Lekin aap ek baar apni bones ka X -RAY. Karva lijiye. Agar aapki growth plates khuli hai toh growth ho jayegi warna nahi hogi... Aur ek baat... Humane ki spine shayad 28 ki age tak growth kar sakti hai. Toh tum try kar sakte ho... Tumhe khud pe bharosa rakhna hoga aur khub stretching aur sprinting karni hogi aur ye mahino ka process hai kabhi bhi haar mat manna aur khud pe bharosa rakhna. Tum kar sakte ho
@@ujwalghimire7819 badhegi na bhai roj streching aur diet karoge to badhegi
Masturbation kari thee? @@VJOJO12
I'm 15 yrs old
Current height:- 170cm
Dads height:- 183cm
Moms height:-155cm
Gonna follow some other tricks from another app for 30 days will update soon
And yes like this comment so that I can remember to update
DAY 13
Update:im 171cm now
I did regular exercises and stretches
And took protein giving foods regularly (like 100grams of panner regular)
Good
(A) Wall Touches, Dead Hangs(grip tight, body loose)
(B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches
(C) Streching exercises -
1) Full body stretches(3×10sec)
2) Toe touches(3×10sec)
3) Side Stretches (3×10sec each side)
4) Elevated toe touches(3×10sec each side)
5) Upward dog(3×10sec)
6) Dhanurasan(3×10sec)
7) Cat Camel strech(8×10sec each position)
8) Seated toe touches (3×10sec each side)
9) Laying leg overlays(3×10sec each)
Stretching can't increase height
And this Screenshot 😂
You can try and check either stretching increase height or strength training increase height
Itna time tha Tera pass
Khali pet kare morning mai ya kuch khane ke baad
5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻
Hey
What's your age?
Please tell
What is your age , buddy?
@@ankit8297 19 bro
@@cricketlovers289 19 my bro
@@Tanish_000 he may have got growth spurt during end of 18 and these exercises may have triggered it that can be one reason, i am 5'8 and all the guys in my fam are 6ft but they all got a boost in their height when they were around 17/18 and i am 16 rn so i hope ill get a spurt soon
I'll Give you an honest review after one and two months
Age - 20
Current height 5'6.5 ≈ 168cm
Goal = 5'9
Starting date - 14th May 2024
Doing these exercises only single time in a day
(Give first review on 14th June, if I forget please remind me)
Review?
Please rely to me curious as to the results
@@ArkadeStudios actually I didn't follow this because of the busy schedule😭, but you can do this honestly and then give review.
Bro 3 days left
@@AnujKumar-uk6jri am trying my best to do it you can check my comment
Age:17 soon 18
Height 5'3 , 160.1cm
Goal : 5'6
Starting on 9th August
Will update every day
Day 1:
Day 2:
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 14
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Update
Update kr bhai
1.Tadasan
2.Toe touches
3. Side stretch
4. Elevated side stretch
5. Cobra pose.
6. Dhanushasan
7 Cat nd cow pose.
8.sitting toe touches.
9. laying leg overlays
These just make your posture better not increase height
Hi my daughter is 13 year's old pr uski height nhi bad rhi hai
@@siiuuuu3902 yaa these things good for flexibility, people need to understand making muscles flexible don't grow ur bones, bone grows by repeating athletic workouts, sports especially with good diet and hormonal balance,
@@tashvinegi9034 I'm also 13 year olds and I'm 4 11
Bhai kisika height barha
Age - 21 (Male)
Height - 5'4
Will update on December 31🔥
Wish me some Spirit guys ✨
All the best bro
Bhai height me kuch fark aya kya?
You are wasting your time...just like human skin color don't change that's how height work on your body...its all on your genetics...if you guys want to waste your time go ahead...instead I recommend you to do something productive...if you earn good amount of income your life will be successful these things like height doesn't matter really...yeah some people will call you natu but to be honest nobody cares about your height
Keep it up bro🔥
31 dec tk final btata hu bro
Day -1 completed
Day -2 completed
Day -3 completed
Day -4 completed
Day -5 completed
Day -6 completed
Day -7 completed
Day -8 completed
Day -9 completed
Day -10 completed
Day -11 completed
Day -12 completed
Day -13 completed
Day -14 completed
Day -15 completed
Day -16 completed
Day -17 completed
Day -18 completed
Day -19 completed
Day -20 completed
Day -21 completed
Day -22 completed
Day -23 completed
Day- 24 completed
Day -25 completed
Day -26 completed
Day -27 completed
Day -28 completed
Day -29 completed
Day -30 completed
Day -31 completed
Day -32 completed
Day -33 completed
Day -34 completed
Update?
*Age: 21* 🗿
*Gender: Male♂️*
*Weight: 49 kg 😭*
*Height: 5 foot, 5 inch🤏🏻🙆🏻*
*Body: Very Skinny💀🩻☠️*
*Target Height 🎯: 6 feet 👤*
Come on you got this!!
Teri phir bhi.. 5.5😂😂😂 idher toh 5.4 ka hu kitna dukh h mujhe🤣🤣🤣
@@dearpublic827Idr mein 5.6 half .baap baap hotae
Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished
Update: Now i am 5'9 and i am 19. May 2024
age?
What's your age?
@@swamrita106718
@@abhaykataria1405Abhi kya update hai. Aur height bhadi kya?
Nhi 1quater mai jyada difference nhi aata do for at least 2 to 3 months meri bhi 2 inch hi bhadi 3 months me
I'm 18 and half year old
Now My height is 5.10ft ..
My dad is 5.2ft
Mom is something 4.10ft,
I'm doing exercises like skipping, sprinting and streching....
And that's really affected on my body, I grew my height like 4 inches more...in just 3 months...
I usually do exercises that affect my hormones .............
So if your age is between 10-20 you can also grew some inches of height.......
Don't be demotivate.....don't give up until you grow tall
How much inches can i grow i am 18yrs 9months old current height 5ft7inch can i go upto 5ft10inch
@@malikadnan4468 1 inch
@@dontjudgeabookbyitscover9753 and how much can I grow I'm 13 and I'm 5.5 ft tall
@@kenxt 6ft
yo i'm 15. Dad's 5"6 or 7. Mom's 5"2. How much can i grow if i follow the routine u've mentioned up above?
Age:18.8
Height: 165cm
🎯 Goal height: 175-176cm
I will do all these stretches from tomorrow and update u after increasing my height
Age : 14
Gender : Male
height :5'8ft /174 cm
Weight : 47 kg (under-weight)
Father's Height : 5'7ft approx.
🖇Started On 26th Oct, 2023.🖇
What's ur height now
Bro results
@@vaibhavsingh5440 Buddy I didn't follow this exercises regularly but still I grew an inch
Starting this today!
I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.
Bro progreee aya?
Any updates?
Why so silent
@@senpai1063Coz He Is Unsocialised
Height-5'7
Age:19
Target: 5'10
Date: June 5,2024
Will update you soon
Same Bro 😢
Same bro
same just 18yrs old
Bhai Height badi kya?
Any updates
Current height -5'2
Goal - 5'6
Age -18
I have started doing this exercise today and will update after 6 months
Don't forget to update
Bro muje jarur btana
5'2 💀
😢😢 me to@@handsomedude5000
Bhaiii btana jrur plz
I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️
What is result yet
Hii Bro......Will you plzz tell me the result?
Yo its been 6 months did it work😭
bro height changes hua kya?
Hi bro results
Don’t give up, greatness takes time
Badi ya nhi bhsi
Age 18
Height 160 cm
Goal 165 cm
Let's start it today
Dated : 24 Nov 2023
Improved height :
Height => 161 cm
Goal 165 cm
Dated JANUARY 21 _ 2024
Today's your height
Hua kuch??
Height : 170 cm
Goal : 183 cm
Wish me luck 🤞
I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.
Result?
Update please?
@@anshikaaa___ I gave up after a week 😭
@@mahamwaqar8367 ooh😥
@@mahamwaqar8367 plz do not give up yaar muje pata choti height hoti hai tho kaise feel hota hai so give up mat karna smaji naa☺️✨
Age : 16
Gender : Male
Weight : 45kg
Current height : 165cm (5.4 feet)
Goal : 5.10
Update after 3months (September)
update??
@@zakirehman9023 its growing bro
Update
Update
Update bhaii
Age -18
Current height -5.10
Goal-6'1
I will update you all after 3 months ..
Current height 165cm (5'5 inches ) i will follow this method from today onwards..
Age :- 17
Edit :- increased by 1 inch roughly
Bro result?
@@1NonlyRyzenincreased by 1 inch
*Age : 13 years and 6 months*
*Gender : Male*
*Height : 156cm*
*Goal : 164cm*
• *Starting From: 10/07/2023*
• *To : 10/10/2023*
• *3months*
: I will keep updating in every 15 day✨🔥
_____________________________________________
✌🏼 Keep Reminding me guys ✌🏼
________________________________________________
*Additional tips* :
• Daily 2 cups of milk
• Daily 8-9 hours of sleep
• Be physically active all the time
• Be consistent
______________________________________________
Day 15 : *Result* : 158cm🤩 (+2cm)
Day 30 : 158.3
Day 45 : 159
Day 60 : 159.6
Day 75 : 160.6
Day 90 : 162
*Final Result* : 162.5 cm 👍🏼
does your height increase little bit
@@minecraft_shorts1462cm 😍 almost 1 inch
Bhai sahi hai yqar
Keep updated
Kha maa kasam
For all those who are streching without taking protein rich diet like eggs , milk etc it is not gonna work because for growing tall you need a good flux of growth hormone and interestingly "hormones are synthesized from proteins "😊 after taking protein rich diet you can achieve a good height by just doing a light exercise .... exercise is important as it increases the bloood pump and it is through this blood your hormones reach the targeted area...so more your heart pumps blood more the hormones travel towards the targeted areas (in this case your bone tips)...so follow this
:-(Thank me later
I admire your words..
Age - 16
Height -5'7
Goal - 5'10
Start-- 22 August 2024
Let see the results on ---- 1 jan 2025
Guys Tell me the time period is sufficient or not
Age - 15years 4months
Weight- 56kg
Height - 171.5cm (5feet 7.5inch)
Will update soon
All right guys i will post regular updates.
Age: 20 male
Height: 178cm (5 feet 10 inches)
Target/goal : 182-183cm (5 11"- 6 feet)
Best of luck everyone! Gain those extra inches👊
Update1: 178.5cm by doing these exercises atleast once in a day regularly (0.5cm increase). Will keep u guys updated.
Update 2: I have reached around 180 cm approx ( some days I'm 179.7 cm or 179.8cm) . Morning height after I wake up is around 181-182 cm
Age 18
Height 180cm
Goal 187,5cm
💪 Best of luck
Abhi kya height hai bro?
Bro update??
0.5cm ka farak aaya hai . Now at 178.5 -178.7 cm . And when i wake up toh around 180-180.5cm
??ab kitna hua bro @@k.hriday
Bro I grew 3 inches in 8 months , this is real the only thingy needed is consistency and diet !!!
Your age....
Age
Today is Aug 15, 2024
I am 19 years and 156cm.
I will try doing these everyday.
Will update my height after a month
Current height - 5.5 ft
Goal - 5.10 ft
Age - 20
Bro i have started streching from today I will come here again next year with my results. ❤
Ok done
Let’s go the same height
All the best buddy❤
Same bro
Age 12 Height 4"7 Goal 5"8
I'm 16 and well around 5'7" tall so yea, and Imma surely follow this routine. Hope it helps
Did it help??
Update??
Bhai update hi toh nhi milta 😅😂@@user-zo3jr6he2x
Age : 16
Gender : Male
Weight : 50 kg
Current height : 166.8 cm(Morning)
Goal : 5'10"
I've been doing HIIT like rope skipping for 10 months now.
I'll add these stretches to my routine.
Ill update when I'll turn *17* in 5th April, 2023.
Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.
How's the progress bro??
@@thereal_prasuk it's been 2 days only. I've been stretching in morning. Muscle training (push ups/leg raises/pistol squats/bicep curls) & HIIT(2000 skippin/15 mins) in evening. I've not checked progress yet. I'll update after 28 days
Any progress bro
@@atharvainamdar9914 No visible change YET.
@@pesverse290 krte rahe tu mehnat ho jayega tu.. I did this for 4 days and increased by1 inch
Age : 16
Height : 5' 7 (172cm)
Goal : 6'0. (182cm)
I will update as soon as I reach my goal .
Any updates?
Age:- 17 (9 months and 9 days left for me to turn 18)
Height :- 5'9ft (might be 5'10)
Goal :- 6ft but i think it is quite hard to get but i will try my best and i promise i will try to update in1 st week of every month.
*Progress*
•6 june 2024 :- 177 cm
•1 July 2024 :- 178 cm (sadly due to some test and other stuff I can't do streching at 8 june and 21 June. I also don't do wall touch and hanging exercises regularly. In this month I will try my best to do these exercise thrice a day )
•1 August 2024 :- 178cm (due to my fking unregularity I missed like 8-9 days in this month of July and here is the result :(. For the mistakes I have done in past so I am gonna punish myself by doing 3 times hanging+wall touches each day and also by doing 2 times stretching exercises at the day of school holidays. If I missed even a single day I will consider myself as a g*y. Until and unless I don't get physicaly hurted or get fever)
(Sorry for my bad grammar)
Bhai apko beard aayi hai ya apko puberty kis age me aayi thi
@@Master516. Wahi dikkat ha Mera beard like class 10 sa aaya ha
Mera toh abhi tak nahi aya hai mera age 16 years 4month hai
@@akshatsharma742 acha ha tumhara height hamsa jyada fast badhaga because tumhara puberty late sa start Hui ha
Waisa bhi in the end beard sab ka hi aajata bhala abhi acha dikha but iska bhut problem ha bhai like hairline reduction, itchiness, etc.
Age:18
Height:5.5
Goal:5.8
Starting from today and i will update you after 3 months..
Insta???
hey look buddy i have the same goal as you it's nice isn't it bro
My age - 21
Female
Current height-156cm
Will come back after 3months to tell the result ..hope u all get ur desire height soon 😊
Tell ur opinion
What's results
??
??
Yaar bta do... What's your result about your goal??
Age : 21 & 12 days (male)
Height : 171.6 cm
Goal : 173 cm
Start : 25 Aug 2024
Age 20
Current height 5' 3" inches
Goal 5' 8" inches
Lets do it 💪🙏
Same height meri hai 17 me magr bhai itne kase badhaoge tum 20 me 😢
We'll done
Same bro🥲
Bhai kuch hua??
Same mine height 5'3 inches at the age of 18😅 i want to increase 6ft,
If not possible,
so I always try best to increase my height as more as possible, 😅👑😊😅😊
Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.
Second attempt??
Jee karlo
Height se farak nhi padega fhir
@@gauravyadav-tu7tq yesss
Which stretches didyou do man these ones or some different?
Bro jee ki taiyaari ke chakkar me Maine height par focus nhi Kiya 😭 mere papa mujhse 3 inch lambe hai or main 163 cm
Gonna try this ✅
Age - 19.9 yrs
Current height 5f 8.5 inch
Target - 5 11
I will do these streches with my gym , and some kind of cardio
Will start tomorrow morning
Wish me luck
ANY INFORMATION BRO
Any update??
Any info?
Ye excercises karne se leggs aur baaki parts pain kar rahe hain isiliye bo part activate ho rahah hai hai or height increase obviously hoga.
Thankyou for making this video
"I grew by 3cm in just 3 months by consistently doing this stretching exercise."
is this true bro
@@relaxyourself7243 yes sir
Ur age ?
@@RitikKumar-ho1kx 18
@@muhammadmoiz-ko6vg bro is it 3 cm or 3 inch ?
To all those who are thinking this might be fake and thinking of not doing all this.. THIS ACTUALLY WORKS! I am a teenager and still in my period of height growth but my height stopped growing due to covid and all and it stopped at 5'4. I started to do all these exercises 15 days ago and I am already almost 5'6. I know this is my age to grow but such growth in 15 days is too good! Thank you very much!
And from now your height will be stopped it complete depend on your genes and your fitness my height is 5'11 age 17
What's your age man??
What's your age bhai?
Ho gaya tera
Don't listen to anyone and keep going
Current height - 5'8
Father's height - 5'10
Mother's height - 4'10(approx)
Age - 16
Goal - 5'11
Will be doing these exercises along with a healthy diet and sleep routine
Will provide an update on April 15th,2024
p.s. - if i don't update even after the given date, do remind me by replying to this comment
Ok bruh...
Go ahead...
May Allah help the both of us in achieving what we desire..........
@@Dino_Gamerz1212bro I literally went from 5'8 to 5'7 lol, lost an inch
If not too much than too , it will atleast bring inches difference , which is not bad at all .
Let's try for a year .
Age 20
Current height 5"
Goal 5'5" inches
Let's do it.
Ngl Not possible for your age, you will hardly increase your height by 1-2 inch depending upon your posture👍
@noblew.235 bro I am 18..and 5'5" can I get to 5'9"
@@scienceonly1412 nah bro not 5.9 but 5.6 or 5.7 is achievable depending upon your body, some guys grow tall after 21 too because they didn't earlier, if your height has stop increasing from more than one year , you can't grow now but can add few inches by correct posture👍
@@noblew.2355 i am premature so that affect anything like?
@@scienceonly1412 yeah you gotta chance if your growth plates haven't closed yet👍 (when I was 17 I used to started this exercises and then only my started to boost, I was 5.4 before and suddenly within a year I was 5.10)
age =16
Gender = Male
Height = 171cm = 5'7ft
Father's = 5'7ft
Mother's = 5'2ft
Elder Bro's = 5'7ft
Younger bro's = 5'9ft
goal 6ft 💪💪💪☝
What is your progress in three weeks?
Badhi ya nhi brow abhi tk 😢
Upadate ?????
Age - 17 and half
Gender - Male
Weight - 65 kg
Current height - 165 cm ( 5'5 feet)
GOAL - 5'11
I will update after every 1 month of doing these streches and diet.
I'm same as you
Same bro, lets do it together and come after 1 month
update bro...waiting
Update bro 1 month hogya i am as you please tell us your current height
Bata bhai
1:43 wall stretch
2:29 warm up
3:00 full body stretch
I'm currently 18 and my height is 5'8. I will update you guys after 3 months maybe in new year
My goal is - 5'11
Just need your Prayers
🙏❤
Same to same bro
Kya badha tha kya aapka hight
@@mdshaquib9628 bhai 1 din hue hain bas
@@mrrude7074 straching kiye the kya kitne din tk
Go for it I have also started just 2 days ago will grow taller together ❤
My current height is 161 cm
Well see after one month how much it will be increased after following your tips and tricks !😁
I will wait my height same as u m 16
Best of luck
Any improvement?
any updates buddy
Current Height - 5'9
Goal - 6'0 (Max 6'1)
Age - 19
I Will Update After I Reaches 6.0 😊
Now?
Age: 15
Height: 5.929 feet
Goal: 6 feet
Starting from 19/6/24 till 19/8/24
Will keep you guys updated
Height ??
Update ?
Current Height-(5.1 ft)
Age:13
Gender: Male
Father's Height-(5.6 ft)
Mother's height-(5 ft)
I started doing these exercises today and will update after a month
Update: I am 5ft 4 now, after doing these exercises 6 days a week and increasing the time of the exercises
my age is 14
height-5.6ft
gender-male
goal-6.3ft
update??
Bhai sahi me height badha h
Bro update?
@@GOESBACK699
My age - 14
My father height -5.3
Mother - 4.11
My height -5.7 goal 5.10 to 6 feet
I'm 21 . My height (5.6ft) . I will update after 2 months Aug 1 . I will do every single day & eat Diet right ❤
There is no exercise or streching that can grow your height you have to go your height completely depend on your genes so what ever is your height accept it and this the truth that no one can increase your no exercise nothing
@@grandgamingtech2478 Bhai tu dophar tak pda he kya 😂
Update please
Is possible if U eat right diet and excerice properly my height now is 5.7 I so glad Road to 6 Ft . I will update In Aug 1
@@hariom_anjana_ tumhari height kitni hai
🌻 Age: 19
👠 Current Height: 4'8 ft(149 cm)
🌟 Dream Height: 5'2 ft (160 cm)
📇 Records:
✨ Day 1: done ✅ I'll start measuring my height from Day 15
✨ Day 2: done ✅
✨ Day 3: done ✅
✨ Day 4: done ✅
✨ Day 5: done ✅
✨ Day 6:
✨ Day 7:
✨ Day 8:
✨ Day 9:
✨ Day 10:
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
✨
Aim for 6'0 lol
Bro wtf I am of 147 cm and I am of 11 years only and 147 is 4'9 ft.
@@Tanuja_Yadav abay vo ladki ha unka height compare to boys Kam hi rahta ha
Karo bhaiii? Don't give up
@@rameshprasad245bro she's a girl bruh
Main roj subah 1 ghate tadasan karta hu meri one month me 1 inch height bad gayi after 18
My age 23 my high is 5.7 my goal is 5.10 inshallah I will try my best 😊❤
Did you see any difference?
age
23 as well 5'8 I'm aiming for 5'10 lets hope i can reach it
See any difference bro Iam also 23 age Height 5,0 Pls bro tell me My age also same Post your Height 🙏
@sheshirwithgamingisback4819 dude any progress so far?
Any progress dude? I am at the same age as yours
19 year old ; 5'2 😢
Starting these exercises from today ...
I will come back for commenting if my height increase or not after 6-months
@user-uu2wi4ip5l Measure nhi kra bhai
@user-uu2wi4ip5l lekin frk to lga nhi
@@mr.perfect5319 measure krke batao koi farq aya
Bro height measure ki
@@mr.perfect5319bhai koi farak aya ?
Age : 18
Height : 168 cm
Goal : 174 cm
thanks for this amazing video
Current height: 5.8
Goal height: 5.11 or 6
Age: 19 and almost half
Starting this routine on 2/4/24
Pray for me
I will keep updated you after every week
Any effects? Did u see an increase?
Bro any update?
Age-17
Height-5.56
Weight-49.85
I will try it for 3 months..then i will update my achievements 💓
Thanks brother
All the best bro
did you see any improvement in your height please update us
What happened?
Any change??
????????
Age 20 year n 1 month
Current height 164 cm
Goal 175cm
Wish me goodluck🤗
Result?
@@viniltej9675 im doing sleeping stretch regular 2/3 hour for last 4 month. ...and i gain 1.5 cm
lol that will not happen
@@siddharth-wy2kp 2cm
@@arnoob5732 2 cm is nothing
Age 16
Height 5.5
Goal 6
Please duaoo me zaroor yad rakhna
👍🏻
Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen
3:07 *If you want skip the Warm Up and go straight to the stretches*
I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply.
Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.
Tell.e.the diet uu are taking
Same! My parents aren’t that tall either , this year I will turn 15 , I’ll grow tall
@@beneficialknowledge_ thank you king 👑 much appreciated and will do so!
@@studoo4467 veggies,fruits,nuts, and sometimes sugary cakes for snacks like 2x a week, drinking water like 3 liters a day
@@MereParmatma you will, a lot of us dudes have late growth spurt so it might appear at 15 or 16
No matter what you say it's not possible to grow after a certain plate inside ur spinal cord close. It usually occur between 16-18 in rare case up to 21 it's something u cannot control by exercise or medication but yeah exercise will correct ur posture in the end lighten up it bone weight thus helping u grow properly to ur potential. This all possible only if ur plate in spinal cord is open.
I will turn 20 next month will this work for me
Ohh bhai Aisa kuch nahi h growth plate kuch nahi hoti me kal doctor ke pass Gaya tha unse mene pehle x-ray karwaya tha aur phir usme dekha mene ki meri growth plate close h lekin unhone bola height 25 ki age tak badti h bas tum running aur hanging Karo usse tumhari height aaram se badh jayegi to Aisa kuch nahi h ki growth plate wagera ek age tak limit hoti h iski uske baad nahi badti yeh height kuch bhi karlo chahe
@@Gauravd650 bhai bdhi kya
@@rohiluwu1035 ha bhai pehle meri 5.2 thi ab Puri 5.8 ho chuki ab age meri 24 h bhai bohot mehnat Kari h jab jakar badi h aur haa growth plate fuse hone ke baad badi h yeh meri height bhai
@@Gauravd650Bhai Pura exercising routine running or jogging how many km? And other exercises and diet and how many time take from 5"2 to 5"8 and at what age you started? Your parents height
Current height -(5.3 ft)
Age : 19
Gender : female
Father height (5'5)
Mother height (5'5)
I will update after months and want to be consistent this time..
Waiting 😂
Hey is your height increase pls tell me
Here after 6 months
Lemme tell you what happens
After 1 month of doing these excercises to the extreme you'll see a difference in your height it may not be that big of a difference
After 3 months you should be able reach the mark on the wall easily and set a new mark
After 6 months you will atleast have 1.5 inches of change if you do workouts daily , eat and sleep plenty
YOU HAVE TO DO IT EVERY SINGLE DAY AND IF YOU DON'T FEEL MOTIVATED REMEMBER MOTIVATION CAN GET YOU ONLY SO FAR BUT DISCIPLINE IS WHAT WILL MAKE YOU TALLER
Age: 16 years
Height: 5'8
Goal: 6ft
Dads height: 5'10
Moms height: 5'5
what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture
Update?
Lawď e. Yh ķya kar rha he
noice my age 16 height 5'8goal 6
Bhai tu easily 6'1 jaa sakta hai
updates???
My current height is 5'2". I've started these exercises from today. Let's what happens. I hope it will be beneficial for me ( in shaa Allah)
Any updates? It's been 2 week
Female
Age 15
Current height 155
Goal 160
I will upade after 3 monthss
Guyss dont give upp❤
Age - 14 years
Gender - female
Current height - 4 feet 9 inches
Goal - 167 cm
Starting from - 4 Aug 2024
Will update u guys on - 4 September 2024
I hope I reach my ideal height in some months In Shaa Allah I will💪🏻🤍 wish me best of luck bye for now👋🏻📸
Aslamoalikum ❤
My age 16 years old but my height 4 foot 10.30 Inch 😢
But today Exercise start
1/8/2024
In shaa Allah
Mare height Increase hou ge
What is your country
I'm from Pakistan 🇵🇰.
Age-15
Height-5''3
Goal-5'8 to 6 ft
Like for remembering me, I tell you after a month
Today is day 3
Today is day 4
Today is day 5
Today is day 6
Today is day 7
Today is day 8
Today is day 9
Today is break
Today is day 10
I'm 21 and my height is 5'7. I will try doing these stretching exercises and will come back here after 3 months.(goal:- 5'10)
Bhai iam 20year old will also tell
@@AdityaSingh-un2xdZaroor bro Diet and Excesise mt chorna
All the best buddy..even I’m 20 and 5’6 I’ll also try this!
@@rajasgawade2481 hlo bro are you doing it daily, have you started
@@lakshyanayak1257 yes I'm doing It since last 20 days and taking proper diet and I gained 1/2 inches
Age : 13
Height : 5'5"
Goal : 5'6"-7" (until October)
He forgot to mention after any stretch exercise, you should do reverse. i mean to say that after forward, you should also do back bending, prevent back pain, and much helpful if you wanted to increase spine 🫶🏻
Current height -- 5'6
Goal -- 5'8
Age -- 20
I have started these exercises and will update after 3 months
your height will not bro only your spine will get in good posture which will make it look like your height has increased
Update bro ??
I am 18 male, and my height is 162.56. Also, 5'4 . Goal 175.26, i.e., 5'9 . Father's height 5'5 and mother's height 5'2. I will do this exercises 3 times a day and update you in 6 months
same story, but im 19½ 😢
@@gautham_yadav same 🥲
Same but I'm 16 years old😢
Did you saw any changes
Bro what happened now your 6manth are completed
I am 167 cm but I want to get minimum 175 cm, so let's see from today, gonna start from today and do all these exercises daily !!! Let's see what happens after 1 month !!! Thank you for this vdo bro 🙏
Comment back after a month
6 days bro ! You doing it ?
Iski height hi 5 11 ni he jo ye bol rha he video mai meri height 5 11 he yahin se samjh jao chutiya bana riya he iski height he hi ni 5'11 jab vahan Chutiya bana riya he to
Same here bro🤜
F
current height- 5.2 ft
age- 20
weight- 43
goal- 5.6 ft
strating from today :)
Any update
Journey start (current height 160cm)
1.✓
2.✓
3.✓
4.✓{just one time in rhis day}
5.✓
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
🎉
Such an amazing video
Why I didn't got it before
Excellent sir
Thank you
😊
At the age of 19, I used *Height Ryzer* and grew 8 inches taller. 🤯 I never thought it was possible, but here I am!
can u post the link of it please
@@sridarshjn2957 w___heightryzer_c
Chal jhuta...😒
How much you used bottles
What is height ryzer
Current height= 5'6
Goal - 6'1
Age : 16
Pray for me 🙏❤
not trying to demotivate ya but please be realistic how can you achive 6'1 when you're 5'3 at 16 you would max reach 5'7 if really lucky
@@rajenderrawat778 hey I'm 5'9-5'10 at 16 what do you think will be my potential
@@ibrahimmohd5166around 6'0
@ibrahimmohd5166 if your body has already reached its limit then by 20 you ll be 6'1 probably but if it still has good potential (depends on genetics) then you can go upto 6'3 as well
@@ibrahimmohd51666 max
Current height 173cm
Goal --> 180cm
Age --> 22
Will update you after 1 mnth
Please do
Height 163 cm, age 20 male
I regularly doing exercise but I don't see any changes in my height, hope I will growth atleast 2.3 cm before this year don't give up guys 💪
Update us if you can
Bro update? After 2 months ?
bro any update
Bro updatee
any updates bro ?
Right now i m 20 . Height 5.4
Dad:5.5. Mom:4.9
I am going to do each and every exercise and I will update my height after couple of months. ❤
Update after a month?
Did you find any change
Any update
Hua ji ap k?
Any update?
11/12/2023
Those who really wanna know ... I'll try my self... Every month ill update my comment,
be patient
Current hight : 5.10ft ( 11.12.2023 )
Weigh: 65 kg
Age : 20y 4 months...
I'll be give be back_
Update !!!
Date : 14/12/23
He who jumps into the void owes no explanation to those who stand and watch
My sheer determination is finally showing results; I've grown 1 inch so far.
Tip : "You have to acknowledge the pain."
.... Will be back
@august7299 Just in 3 days? Bro I am of the same age as you are, with 171 cm of height. Can you share me your exercises please?
@@thisisunnatt sure but ive realize something & it's very important to know, by doing exercises only will not increase your height.. you've to focus on other things too ,
Like your diet man ... If you truly want to increase your height you have to eat moree , protein socially
200 or 300+ calorie surplus
You need zinc, magnesium, milk + vitamin D
& The last thing is ( human growth hormone )
There are many ways to increase it
But it's the most important you've gain... You really have to increase your growth hormone levels
Or all above things ive said will not work
Believe in your self , you can do it
As we all can
@@august7299 I have also increased 1 cm in last 20 days, Is this a good sign?
@@thisisunnatt I've seen many people at many ages changing... Its all up to you & you sub-conscious mind ..
If you truly put your body to work & increase
You're growth hormone & eat all those to help grow your body ...
Hard work will show its results
Current Height - 5.6ft
Desire (Goal) Height - 5.10ft
Age - 20
I Hope so height must increase upto upcoming 21st birthday . But let's see.
Update ??