Expressing gratitude for the life-changing tips on regular stretching and 3 bottles of Height-Ryzer Supplement! 💖 Embarking on this journey at 22, 5'6", and now happily standing at 5'9" within 6 months. Your video made a true impact! 🚀😊 #heightryzer
I am 14 year and 5.2 doston latka karo apni ghar ki diwar par kasam se height 3 - 4 ya 4 -5 inch badh jayegi meri bhi 4.8 thi 2 months mein badh gayi roj latko jab bhi free time ho aur apni body ko niche Ki or khincho aur morning mein 2 -3 km running karo fir dekho result😊❤💪🙏🏻👍🏻
Bhai meri height 5'11 hai aur mere papa 5'6 ki hai aur mammi ki 4'11 ..bhai mai apne experience sai bata raha hu agr khana pina bohot hi nutritional aur jyada green vegetables especially soyabean aur mai roj 2 l dudh pita hu bachpan sai aaj tak roj dudh pita aa raha hu 2 L aur bhai mujhe lagta food ingredients ka hamari body genetics sai jyada assar padta hai...kyuki hamare gaaw mai bohot sai log hai jinke mammi papa height mai kam hai aur wo jyada lambe hai🙏🙏🙏🙏🙏
Nice bro im also 18 i statred doing pushups and pull ups when i was 15 now im 18 im 5'10 By the way nice information ❤️❤️ Lots of love full support ❤️❤️❤️
Tum log k dimaag me aur kuch chalta hi nhi hai Bhai. Body banani hai ladki k liye, height chahiye ladki k liye, beard chahiye ladki k liye. Kuch khud k liye bhi Karo Bhai.
Mene jab gym join Kara tha tab meri age 16 thi our height 5"5 ke aaspass ...Abhi 17 ka hu our height hai 5"9....our hnn basically height gym me sirf pull ups se Badhti hai although aap Sunday Sundays Ko running ke liye Jaya karo ....height nhi badi na dkh Lena ..meri lockdown me around 5"3 thi roz me rubah running ke liye jaata the toh lagbhag 5"5 hogyi thi our jab gym khule toh first time gym join karliya ...baaki toh aap ke genes me hai btw mere mom and dad ki average height around 5"6 ki thi ..
I crossed my mother and father height... But then also my height is not too good... 🥺🥺🥺I WILL TRY TO INCREASE HEIGHT BY THIS EXERCISES.. THANK YOU VIPIN SIR
Are 14 ka hi to h... 11 12 tk full bdhjegi jitni genetics me likhi hogi... Beshk krlie tu exercise latakne ki.. Beshk krlie javelin throw... Genetics ka mjak bnarkha hh... Ajtk koi nhi smjh paya h isko puri trh eukaryotes me or na smjh paega
My Height Is 6.2 And I am 15 year Old i Am The Tallest In The Class One year Before My Height Was 5.9 Then By Doing This Exercise I Gain 5 inch in 4 months THanks Bro ViPin ❤
MiLk is The best Source for increasing height i drink a lot of milk with Bournvita n horlicks..and My height is 5'7 My parents are 5'4 and 5'3 My target is 5'9 thanks a lot for this video sir...(16.5 years of age)
Bhai Mai 14.5 yr old hu MERI height 5'7.5 hai mere mother ki 5'1 and father ki 5'7 hai.mai inmese sabhi excercise krta hu including skipping etc Mai beginner nhi hi almost 2-4 Saal se excercise kr rha hu 🙏 agar continue Rakhu to kya 5'11-6'0 pahunch paunga plz tell..
...Hello guys..iam Ricky..Age: 21 Gender: Male😎 Height:📐 171cm Goal:📐 185cm I do these exercises every day and take #Shiydf supplements. At the end of the first month, I gained an incredible 2cm more. please remind me to update📌😊🙏
Bhai kam sa kam 5-5 ka set kar la push up ka issa 15 to 20 days ma apke muscles strong ho gayage fir ap 10-20 b rep kar sakta ha 1 set ma you can chech your response in 1 month
Sirf apni body ko thakaao, jisse pituitary gland activate hoga aur sote waqt zyada HGH hormone release hoga jisse 3-4 inch tak height bad jaayegi. You can do : interval sprints, long running with weights.
None of the exercises increase height it just reveals your naturals height and almost its on genetics 60-70%(something) but ur height can increase (rest 20-30%) if u take a balanced diet fullfilll your micro and macro needs and sleep well and heavy weight lifting does not stunut your height unless u actually lift a lot in bad form and seriously injured your spine or lower back
Bro mere father lagbhag 5 ft 2 inch and my mother 4ft 9inch but my height 5ft 5 inch it does not depend on genetics height depends on what type of food u have eaten before puberty hit
@@monikathakur3780 don't sad for your be confidence for rich your goal 5•10inch . Always try to be straight not curve . Khelkud achhese karo like running cricket badminton ho jaye ga aram se
Thank you for the amazing video! 😎🙏I am 21🌱 Height: 📏172cm My father's height: 📏169cm My desired height: 🎯185cm. I did all these exercises for about 1 month and used Shiydf supplement and i gained 2 inches😍 first month. This is truly an incredible happiness
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Also 8 hours of proper sleep is important for teenagers 👍
Correct
Wait if more than 8 hours
@@ankitpd9194 then it is even better
Sone ke samay hi growth hormone release hota hai
Yes
Expressing gratitude for the life-changing tips on regular stretching and 3 bottles of Height-Ryzer Supplement! 💖 Embarking on this journey at 22, 5'6", and now happily standing at 5'9" within 6 months. Your video made a true impact! 🚀😊 #heightryzer
Could you please tell me which heigjt ryzer product it was, or the website to buy it
Bhai height ryzer product batadena please yaar
I am 14 year and 5.2 doston latka karo apni ghar ki diwar par kasam se height 3 - 4 ya 4 -5 inch badh jayegi meri bhi 4.8 thi 2 months mein badh gayi roj latko jab bhi free time ho aur apni body ko niche Ki or khincho aur morning mein 2 -3 km running karo fir dekho result😊❤💪🙏🏻👍🏻
Thanks Bhai me 14 Saal ka hu or Meri height Kam he me try karon ga😊
Iam 14 150 cm sahi he kya
Now that boy is same height with couch🔥❣️
🤷🤷kab
@@sharpshooterff0 ab Wo Larke ka height bargaya
Ek baar dikha do
"Mayank my motivation ❤️ you bhai"
Best step of increasing the height
I AM ALSO MAYANK.
I ALSO WANT TO INCREASE MY HEIGHT.I GOT MOTIVATED AFTER SEEING THIS MAYANK.
Me also
@@mayankrohila2612 me also 😂😂
Are tum bhi mayank Mai bhi Mayank
Better run a mayank coorperation
@@Nabam-cf9fi 😂
Bhai meri height 5'11 hai aur mere papa 5'6 ki hai aur mammi ki 4'11 ..bhai mai apne experience sai bata raha hu agr khana pina bohot hi nutritional aur jyada green vegetables especially soyabean aur mai roj 2 l dudh pita hu bachpan sai aaj tak roj dudh pita aa raha hu 2 L aur bhai mujhe lagta food ingredients ka hamari body genetics sai jyada assar padta hai...kyuki hamare gaaw mai bohot sai log hai jinke mammi papa height mai kam hai aur wo jyada lambe hai🙏🙏🙏🙏🙏
Nice bro im also 18 i statred doing pushups and pull ups when i was 15 now im 18 im 5'10
By the way nice information ❤️❤️
Lots of love full support ❤️❤️❤️
What was your height when you were 15 ?
??
I’m 5’11 😆
Iam 16 and im 5'8, is there any chances to grow 6'1????
That boy's personality is damn good ladkiyan aise hi pta lega😂😂😂
Tum log k dimaag me aur kuch chalta hi nhi hai Bhai. Body banani hai ladki k liye, height chahiye ladki k liye, beard chahiye ladki k liye. Kuch khud k liye bhi Karo Bhai.
@@Adityasingh-zx5zk bs kr meri jaan rulay ga kiyaa👀❤️❤️, 😂😂waisy sahi khaa 💯 by the way, love from Pakistan
Desi h ladki ke piche nahi chalte
@@Adityasingh-zx5zk khudke leye hi toh lrdhki chahiye tbhi toh kr reh beta😎😎
@@rohitgungunawatrohit27 ladke ke pichhe chlte ho kya fir? 😶😂
Mene jab gym join Kara tha tab meri age 16 thi our height 5"5 ke aaspass ...Abhi 17 ka hu our height hai 5"9....our hnn basically height gym me sirf pull ups se Badhti hai although aap Sunday Sundays Ko running ke liye Jaya karo ....height nhi badi na dkh Lena ..meri lockdown me around 5"3 thi roz me rubah running ke liye jaata the toh lagbhag 5"5 hogyi thi our jab gym khule toh first time gym join karliya ...baaki toh aap ke genes me hai btw mere mom and dad ki average height around 5"6 ki thi ..
Thanks for motivation bro
Bhai mene lockdown me full aaram kara h kuch nhi Kiya fir bhi 5,8 se 5,11 hogyi age 15 saal h abhi current 🙂🙃🙌🏻🙌🏻😴😴😴
@@abhinavdahiya1095 tumhare genes ke karnd
@Kunal Bhushan hnn bro ❤️ usse testosterone level bhi boost hota hai
@@abhinavdahiya1095 nice 😊
I crossed my mother and father height... But then also my height is not too good... 🥺🥺🥺I WILL TRY TO INCREASE HEIGHT BY THIS EXERCISES.. THANK YOU VIPIN SIR
Your height ?
Same bro
@@onmission5926 bro iam also short only 185,5 can i grow atleast 188 to 190 im only 17
@@onmission5926 5 feet 6 inch
Don't use born vita
I AM 14 YEARS OLD AND MY HEIGHT IS 5.6 , I WANT TO INCREASE MY HEIGHT MORE
You have time to grow and your height is a lot
Same age but i am 5.0
Are 14 ka hi to h... 11 12 tk full bdhjegi jitni genetics me likhi hogi... Beshk krlie tu exercise latakne ki.. Beshk krlie javelin throw... Genetics ka mjak bnarkha hh... Ajtk koi nhi smjh paya h isko puri trh eukaryotes me or na smjh paega
@@Prateek_Rathee2102 Ok bhai
I am also 14 years old
i am 5.3
My Height Is 6.2 And I am 15 year Old i Am The Tallest In The Class One year Before My Height Was 5.9 Then By Doing This Exercise I Gain 5 inch in 4 months THanks Bro ViPin ❤
Lie
No way
Bro 1 year phle ye video hi nhi upload thi 😂😂
True
It's called growth spurt 😑
Bandaa Mayank gazab hai 🏋️
Thank for this video vipin sir 👍
Best step for hight workout 👍
Sleeping is more helpful but overthinking stops us to do that what can we do sir
MiLk is The best Source for increasing height
i drink a lot of milk with Bournvita n horlicks..and My height is 5'7
My parents are 5'4 and 5'3
My target is 5'9 thanks a lot for this video sir...(16.5 years of age)
Im 13 n I’m 5’11
Mai 6'2 feet , idhar Gujrat mai almost sab 5'10 ke hai toh itna farak nahi padta
@@Siddharth-wr1qw bro please tell me some tricks
@@pandeygfx sry man don’t hv any tricks I guess it’s just genes
I am 14 and 5'1 .....HOW?
Bhai chest fat ka video bano
जय गऊ माता जय मां भारती 🙏❤️
🙏😍😍
Bhai wide chest ke liye exercise btana
Thank you bro much love to you 💞
❤️❤️❤️❤️ lover hu aapka
Im 14... 15 in 25 december
Height - 5.4
Can i grow 5.9 till 18
No
@@allaboutfitness505 🙁 ok
Ys
U can grow
Ya for sure
Mast Vipin captain and working super Tum aise or. Children Ko sikhaye
Age-14 years
height-5.03 feet
i will update my height record after 1 week to see the result
I am 6 feet and 14 should i lift waits
13 5.5😫
@@candyman6905Now,I am 5 feet 6 inch for your kind infomation
@@pranjayvarshney2840 3inch increased hua 👍👍
Ok
Thank you sir kuchh diet bhi bato do please
Bhai iski workout routine share kro please
Thanks 👍. Brother
Jai hind.
Bhai Mai 14.5 yr old hu MERI height 5'7.5 hai mere mother ki 5'1 and father ki 5'7 hai.mai inmese sabhi excercise krta hu including skipping etc Mai beginner nhi hi almost 2-4 Saal se excercise kr rha hu 🙏 agar continue Rakhu to kya 5'11-6'0 pahunch paunga plz tell..
Thanks sir app aesa hu desh ke aage badate rahia apke video mujhe bahaut achha laga hai
विपिन भाई तुमने मयंक की हाइट रोक दी है अब इसकी हाईट तुम्हारे जैसे नहीं हो सकती है यह मेरा अनुभव है
Me bhi yahi soch raha hu
सच भाई मे पका कहता हु
Bhai esa kuch nhi hota smje genetics matter krta hai , agar baap 6 ft ka hai to bacha shi form se 10-20kg bhi uthale na to bhi na rukege height
@@Garv_Sachdeva0 genetics bahut kam matter karte h
Love you bhai thanks for helpinh 👍
My height is 5'6 aim is 5'10.... starting doing this exercise from now... I will update 1 month later
Really
What bro
now any changes?
1 year now what happend bro ...?
Really you increase your height
...Hello guys..iam Ricky..Age: 21
Gender: Male😎 Height:📐 171cm Goal:📐 185cm
I do these exercises every day and take #Shiydf supplements. At the end of the first month, I gained an incredible 2cm more.
please remind me to update📌😊🙏
Bhay meri height nhi bad rhi h
bhai iss bhai ke saat hi video bnao..please...
Congrats for the 1M ❤❤❤
bahi thanks bro
Bhai bohot bhadiya exercise bati hai
Yadav king 👑 of attitude ❤️
Ram ram sun ke dil khus hogya bhai
I'm 17 years old and my height is about 5.4feet
Bro pull up mara kro
😱😱 17 years but hieght 5'4
I am 14 and i am 5'4 but after 2 months my hieght is 5'6 feet
2months ago I was not even 5'3 now I'm 5'6 idk how but yeah... Sudden and massive growth 😁
I AM 16 YRS OLD AND I AM 6FT 2.5 INCH
@@Maniacs1771 to yha kyu Aya he faku
Bhai chest ki exercise bateo na bhai
Kis sa hamri chest bada
Sir plz SALUTE with your RIGHT HAND 🙏🙏🙏
Very.nice.pic
@@tinku._ahir.ji.7897 Thx brother !☺️
@@smarthshinde7287 wait ! What ?
@@lavisingla6021 He replied on my Profile bro but I removed it recently .
@@smarthshinde7287 oh 😂
Nice bhayya ji thank you 🙏🙏🙏😊😊❤❤❤❤😊🙏🙏🙏
Bhai abhi exercise krne ka time h sham ko dekenge👍👍❤️❤️
Ram Ram ji ☺️ Aaj Kal Kaha Milte Hai Yese Sanskriti Wale RUclipsrs 🙏🏻 जय श्री राम sir 🚩
Nice ❤️❤️❤️
Bhai knock knee ke liye kya karna hai vo video dalne se badiya rahega plzzzzzzzz
Bro can I start gym directly or first to loss fat? My details:=Height:-5"6 weight 64.9 kg age 15
Ram Ram 🇮🇳❤️❤️
Bro iam 15 years bahi 😎🔥🔥
Isme khane ko kya kya khilaye aur behter ho jisse please reply 🙏
How much time do we have to do each exercise
Nice video bro 🙋🙋🙋🙋💪💪💪💪💪👍👍👍👍👍👏👏👏👏
Chota vipin💪
Bhaiya thanks very muchh 🥺🥺
🙏🙏❤❤❤😊😊😊😊
Any girl here!!
Bhai skinny insaan ke liye diet and how to get weight fast pzlzp video banao
Bhai pull or push up kati bhe na lagte
Kuch essa btao jise me aachi tera se kr saku
Bhai kam sa kam 5-5 ka set kar la push up ka issa 15 to 20 days ma apke muscles strong ho gayage fir ap 10-20 b rep kar sakta ha 1 set ma you can chech your response in 1 month
Bhai bhot bhit shukriya aap online exercise ke sessions shuru krdo bhai plz
Sir I am 14 years old my height is 5 ft ....my mother has less height but my father has medium height of 5.7
Don't worry your height will be around 5,9 dam sure
Don't worry you may grow till 5'7
Thank bhai good workout height base 🙏🙏🙏🙏
Love you Sir ji ❤️
Running kar sakte hai ki nahi
Bhaiya kya aap shuru se hi ye desi gym me workout kiye ho ya pehle gym jaate the?
bro mai 14 years old hu . how can I do pull ups pls tell . i am not able to do pull ups
Sirf apni body ko thakaao, jisse pituitary gland activate hoga aur sote waqt zyada HGH hormone release hoga jisse 3-4 inch tak height bad jaayegi.
You can do : interval sprints, long running with weights.
Matlab thakaao ka?
@@technomaster5299 agar 18 se neeche ho to intensive workout se height bad sakti hai.
Sir aap ki academy kha he
None of the exercises increase height it just reveals your naturals height and almost its on genetics 60-70%(something) but ur height can increase (rest 20-30%) if u take a balanced diet fullfilll your micro and macro needs and sleep well and heavy weight lifting does not stunut your height unless u actually lift a lot in bad form and seriously injured your spine or lower back
No it's just opposite. If we only take balanced diet we will become fat but if we will also do exercise the nutrients will be taken as height
Shaheer Farhan science ka gyaan mt do... evolution ka chapter jaa ke padho pta chl jayega...
Bro mere father lagbhag 5 ft 2 inch and my mother 4ft 9inch but my height 5ft 5 inch it does not depend on genetics height depends on what type of food u have eaten before puberty hit
Ĺĺllllĺllllĺlllllllllllĺĺĺĺĺĺĺĺllĺĺĺlĺlĺĺ
Bhai apni diet wali video bnao kbhi 👍
*I'm 14 year old & my height is 5feet6" i want to be 5 feet10" in one year 💯*
*I will do it*
Ho sakata hei apke paas 4 year abhi bi hei
@@jyotiranjan___ I am 15 and my is 4.4 is it possible to 5 10
@@monikathakur3780 don't sad for your be confidence for rich your goal 5•10inch . Always try to be straight not curve . Khelkud achhese karo like running cricket badminton ho jaye ga aram se
@@jyotiranjan___bro I am 15 and 5'6' . Can I be 5'9' with these exercises?
Thanks bhaiya ❤️❤️❤️❤️
hii bro
never give up
Jay mataji
I am 14 years old and my height is 5,4
Is that good for the age
Han
I am 14 and my height is 5'9 ✌️🔥
@@Aadiii_x01 nice
I also
I'm 14 and half and I'm just 5.1 any tips
Ram 🙏🏻 Ram 🤩
My height is 5.3 and my age is 18 and my goal is 5.6 height can i grow my height sir plz rply
You can do it bro 💯💯💯💯
bro did you height increased ? If yes then how
Bro i want to start this exercise after 1 week 😂😂😂😂😂 9 month ago ye video dekhi but kiya kuchh nhi ab krunga start ab meri age 19 hai
Bohot late ho but ho sakta hai
Btw im 16 and im 5'9 maybe I can touch 6'2 till 19 if I do hardwork
Bhai this video is also too good
I am 14 and my height is 5'7 I want to increase more 😭 pray for me
Are aram se ho jygi
Bro thats good🙂
Kya baat hai bhai..,swad agaya paaji
Love you bro make a video of his workout full routine❤️❤️❤️❤️
Please help me 😢i am 5'9.5 and i started gym 1 month ago. Age 16.8 Can i get 6' height 😢???
My height is 5'11" and age is 14
Thank you for the amazing video! 😎🙏I am 21🌱
Height: 📏172cm
My father's height: 📏169cm
My desired height: 🎯185cm. I did all these exercises for about 1 month and used Shiydf supplement and i gained 2 inches😍 first month. This is truly an incredible happiness
I am 13 and 5'6
I will try this now my aim is 6 atleast
Very easy for you
Desi bhai THANKS bro😎😎😎😎😎😎😎
Hello bro , aapka fitness club kha pr h kis jgh pr h ...
Sir my son is big fan of you,can he meet you
No
Thnxx bhai✌✌
Im 17 years old and my height is 1.50cm 😭
Lol
Wtf 1.50 cam? Wtf?
@MADHAV KUMAR BHARDWAJ I am 15.9 years and my height is 172 cm
1.5 cm kya tu scale he be😂✅
Sir please can u say me the proper routine for increasing height of a 15 years old boy and bulid chest muscle.
Sir subah height workout kitne time sahi samay hai
Mayank bhai ki body toh ek number h
I'm a 12 years girl and my height is 5.4
Same my gf height is like u
@@SalmanAli-gg4vf bhai breakup ho gaya na
Bhai ek video chest unbalance ki video jaldi se kaise chest unbalance thik kare
Sir my age is 15 how can I build body like Mayank
I'm pure VEGETARIAN
Eat kachha dhaniya
@@jitendrasinghshekhawat2577 😂😂😂😂
@@jitendrasinghshekhawat2577 🤣🤣
Sir ji hote badne ke liye running important h kay bhai
Adwansed hight increase exercises btao
Sir plz reply krdo Meri age hai 13 aur Meri height hai 5 feet 6 inch biceps workout or skta hu