Bodyweight/Grappler Competition Conditioning

Bodyweight routine
I use this routine to get into great shape for my competition. If someone was going to beat they would have to earn it.
All you need is a timer
20 seconds work
10 seconds rest
Perform each block 3 times
2 to 5 minutes rest in between blocks
1st Block
A. Jump Squat
B. Push up to sit out
C. Leg raise
2nd Block
A. Burpee to broad jump
B. Mountain climbers
C. Bicycle
3rd Block
A. Plyo lunges
B. Push up
C. Plank
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