Grappler Strength

Sandbag ladder
Sandbag 65 lbs
Kettlebell 20 kg
15 KB swings between each set of sandbag shouldering each side
15 KB swings
1-1 SB shouldering
15 KB swings
2-2 SB shouldering
15 KB swings
3-3 SB shouldering
All the way up to 10-10 set a stop watch to keep record. Make sure to pace yourself and stay safe. Time will decrease with practice.

[@sakinney3]

That's a nice routine!

[@coachbiggsremedy9634]

Thank you look for new material to come out. Always open to suggestions