STOP ICING Injuries! Embrace PEACE & LOVE
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- Опубликовано: 3 июл 2024
- In this video, I dive deep into the topic of injury management and why RICE (Rest, Ice, Compression, Elevation) may no longer be the best approach. Instead, I introduce you to the PEACE and LOVE method, which focuses on Protection, Elevation, Avoiding anti-inflammatory modalities, Compression, Education, and Load management. 🏥💕
Join me as I explain the science behind this new approach and how it can help you recover faster and more effectively from injuries. 💪🔬 I'll discuss the benefits of each step in the PEACE and LOVE method and provide practical tips on how to implement them in your own injury management routine. 🩹💡
If you're tired of outdated injury management techniques and want to stay up-to-date with the latest evidence-based practices, this video is for you! Don't forget to hit that subscribe button and turn on the notification bell 🔔 to stay tuned for more informative videos on optimizing your physical health through movement. Let's embark on this journey together! 🌟😊
RICE No More:
drmirkin.com/fitness/why-ice-...
#peaceandlove
#rice
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content. 
Хобби
🌟Thanks for watching my latest video on embracing PEACE and LOVE for injuries instead of RICE. What are your thoughts on this approach? Share your experiences or questions below, and let's start a positive discussion together! #PeaceAndLove #InjuryRecovery
Your video came along at the right time! I dislocated my knee a couple weeks ago and was just told to stay off for two weeks and apply ice and heat. Then, it was kind of "don't let the door hit your azz on the way out" and ask at reception about crutches.
I'm sooo glad I subscribed to your channel a while ago.
You got this! It's a sad state of affairs how behind the times the medical community can be. On the bright side, I use the ice and anti inflammatory recommendation as a tell tale sign as to whether or not the health care provider keeps ups with the research. Good luck with your recovery!
🔥🔥
exactly whats needed
its a shame that most "professionals" still dont even know the basics about recovary
Agreed. I cringe when I take one of my kids for an xray to rule out a fracture and the doc tells them to take Advil and "ice it". MMMHMMM, sure doc.
What are thoughts on Ice bath ?
Depends on the goal. Definitely don't want to do it after strength training, it thwarts the inflammation response needed for muscle growth.
What about heat?
Great to use heat after the inflammatory phase is over