Movement Project's goal is to help YOU Move your best in your 40's and beyond. DROP A COMMENT about your success or struggles with Vertigo As always....Keep it moving!
Thank you feel better already.love the way you explain thing easy to understand for starters . definitely will see all you videos and exercises.gbu always I don't do hospital so you saved my day was dizzie all day now I'm fine .will share this post .people need this app.❤❤
Even a few years after coming out of rehab, I still do a few of these exercises to correct things as turning over at night throws off the crystal in my ear. During 3+ months of rehab, I was using a device that had a laser pointer that helped me stabilize my gaze to do the back and forth/up and down. Nearing the end of rehab, I was told that these kind of exercises were going to be homework for me. The laser gear is pretty expensive to buy so I used a ball hat with a gun site affixed to the brim to do the same things. Disclaimer: I'm not a physiotherapist, I just made something work to emulate a professional tool I had to use in my recovery. Thanks for all you do Tim!
They SHOULD provoke dizziness. As you do them, your nervous system "habituates" to the stimulus and it gets better. This of course assumes you were evaluated and nothing more sinister is going on.
I don't understand why when I'm in a sitting position (on a specific kind of chair, which is shorter) I tend to feed non-understandable feelings of mild to moderate dizziness that come from the same area you focused on at the last exercise (back of the head). and when there's pressure but in a certain way (like when put a band applied to that exact area) I feel a way better. with head massage too I may feel less tired and it gets more relived. I really don't know If I have cervical or BPPV or what? Thanks doc for these valuable techniques
Thank you feel better already.love the way you explain thing easy to understand for starters . definitely will see all you videos and exercises.gbu always I don't do hospital so you saved my day was dizzie all day now I'm fine .will share this post .people need this app.❤❤
Movement Project's goal is to help YOU Move your best in your 40's and beyond.
DROP A COMMENT about your success or struggles with Vertigo
As always....Keep it moving!
Thank you feel better already.love the way you explain thing easy to understand for starters . definitely will see all you videos and exercises.gbu always I don't do hospital so you saved my day was dizzie all day now I'm fine .will share this post .people need this app.❤❤
Thanks very much Sir... Excellent tips...God bless....
My pleasure!
Many thanks. I'll definitely try it.
Let me know how you make out!
Even a few years after coming out of rehab, I still do a few of these exercises to correct things as turning over at night throws off the crystal in my ear.
During 3+ months of rehab, I was using a device that had a laser pointer that helped me stabilize my gaze to do the back and forth/up and down. Nearing the end of rehab, I was told that these kind of exercises were going to be homework for me. The laser gear is pretty expensive to buy so I used a ball hat with a gun site affixed to the brim to do the same things.
Disclaimer: I'm not a physiotherapist, I just made something work to emulate a professional tool I had to use in my recovery.
Thanks for all you do Tim!
Thanks for sharing your story skully! I’ve
Rigged up a similar thing by taping a cheap laser pointer to a hat haha
@@MovementProjectPT So simple and yet, so effective. It's also great play time for the cat and dog.
So am i understanding correctly that these excercises WILL/MAY provoke dizziness but you do them till there is no dizziness?
They SHOULD provoke dizziness. As you do them, your nervous system "habituates" to the stimulus and it gets better. This of course assumes you were evaluated and nothing more sinister is going on.
I don't understand why when I'm in a sitting position (on a specific kind of chair, which is shorter) I tend to feed non-understandable feelings of mild to moderate dizziness that come from the same area you focused on at the last exercise (back of the head). and when there's pressure but in a certain way (like when put a band applied to that exact area) I feel a way better. with head massage too I may feel less tired and it gets more relived. I really don't know If I have cervical or BPPV or what? Thanks doc for these valuable techniques
Sounds like cervicogenic components to your dizziness. Try this! ruclips.net/video/JqJE5sVPmmg/видео.html
@@MovementProjectPT appreciate it doc! 🙏🏽
Thank you feel better already.love the way you explain thing easy to understand for starters . definitely will see all you videos and exercises.gbu always I don't do hospital so you saved my day was dizzie all day now I'm fine .will share this post .people need this app.❤❤