100 Days of Push-ups - The Surprising Results on Strength

Today, we're diving into an exciting journey of strength and endurance. For 100 days, we've ditched the weights and focused solely on push-ups as I tested a performance enhancing device. 🏋️‍♂️ 100 days of push ups are easy but challenging.
People are terrified to lose strength if they miss the gym work out. What if you could offset those losses by doing some push ups or body weight squats?
What's going on in our physiology that allows the changes?
In this video, we'll reveal the surprising results of this challenge. Did it make a significant difference? Did it improve our strength? You'll find out! 🤔
Move today for a better and stronger tomorrow!
Remember, your journey is unique, and results may vary. Always consult with a professional before starting any new fitness regimen. Stay tuned, and let's get started!
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[@MovementProjectPT]

What's your strength training preference? Body Weight or Weight Training? Weigh in below 🏋

[@ekmackenzie]

Exciting....there are days when I can't get to the bench, too many people waiting in line and bench press is my first weight training on upper body. I don't want to sit around in the gym waiting...so I'm gonna start doing 5 sets of push ups on those days!! Thanks so much for this video!!

[@MovementProjectPT]

Thanks for the comment! Glad it was helpful

[@MrCarburettor]

This channel is a gem! I did experience the same, only did pushups for a few months and back in the gym my bench press increased 30lbs+. I think high reps increase small blood vessels feeding the muscle and give extra strength and the big dudes I know who can bench press a lot also can do a lot push ups but they don't tell openly...

[@MovementProjectPT]

Thanks! Glad you enjoyed the video!

[@gregbush8573]

not to surprised on the gains, as you're training the same muscle group in a different way, the "hit the deck" developed by soviet olympic power lifters has given me more gains than weights in chest tbh
on another note, highly suggest a new mic stand with better isolation, or sitting back from the table, my subwoofer was going crazy :P great vid tho

[@MovementProjectPT]

Fair point. My max isn't too far ahead of my body weight which likely played a role. I need people like you to help me with my A/V game....I just bought a mic stand...thanks!

[@johnkmoughan]

Does it help with flatulence? @ 4:13
Too funny😂

[@MovementProjectPT]

Darn mic stand on the table haha

[@whitemale6227]

Inteteresting.
I was a bit lost taking in the info with all the screen swipes, but perhaps Im not the target audience..😒

[@MovementProjectPT]

This is good feedback. I've changed editing to try to keep people engaged but maybe overdone. If you don't mind me asking, what target audience do you sit in (besides your youtube handle 😂)

[@whitemale6227]

@@MovementProjectPT
Was refering to not being a zoomer(15-30yo). Meaning Im not into fast twitching, flashing screens.