@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.
@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.
This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️
Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!
Yummm. Really needed a rich chocolate fix today and this did it, thank you. I made a PB2 frosting to go with it if anyone is interested. Can stir in as a ripple after the brownie is done or use it as a topping. Ingredients 4 tbsp PB2 2 TBSP powdered erythritol 2 TBSP Unsweetened almond milk 94 calories 28g carbs 10g protein 4g fat
This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!
Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!
I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet. If I want a drier mix, I use less liquid. Keeping it simple by not over complicating it. Cheers for sharing.
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.
I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being. Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.
This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.
I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do
Man, I wanted this to be good so bad. I tried with oiko pro plain Greek yogurt, brown sugar swerve (erythritol), BBF cocoa powder, and Orgain chocolate protein powder. But after trying it twice it just doesn’t seem like I enjoy it. However, still a clever way to add chocolate and high protein brownies into the mix!
man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this
This is great for my sister who is allergic to eggs, but also another recipe that simply adds protein powder to their other ingredients to make it "high protein"
I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍
I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)
Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!
Just made this. Was excellent. My girl finally agreed to marry me after she saw my brownie. Thanks mate. Really sorted me out in more ways than 1. 👍 highly recommend fellas especially if ur girl is sitting on the fence/exploring her options like mine was
This was nice; I probably added a bit too much water so had to microwave it for WAY longer than the recipe suggested. Even then, it was more of a thick mousse kinda thing. Still, it went down easy!
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Happy you’re back I’ve been missing the recipes!
Greek yogurt 75g
Cocoa Powder 2tbsp
Sweetener 2tsp
Baking Powder 1tsp
Chocolate protein powder 1 scoop
Water 1oz
40-45 sec in Microwave
mix
20-30 sec in Microwave
big help
Thank you bro.
About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops
@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.
@@RajGoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!
This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!
75g yoghurt
2tbs coco powder
2tsp sweetener
1tsp baking powder
1scoop protein powder
1 ounce water
gracias
@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol
@@lckcyy how?
@@zarimosavi7392 the texture is like rubbery n wet w bubbles
@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.
The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.
Big Brother 🤣
No he would have been prepping this video for some time so you’re quite far behind
They’re listening to you through your smart device
Based schizo
the god of youtube algorithm bless you
This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️
Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!
This is a bad bad dude he also has some of the best protein recipes I’ve tried so far
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
I recommend adding 1 to 2 tbsp of apple sauce/sugar free apple jam it makes it 100x better
And gets rid of that weird protein powder texture.
Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!
Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!
Yummm. Really needed a rich chocolate fix today and this did it, thank you.
I made a PB2 frosting to go with it if anyone is interested. Can stir in as a ripple after the brownie is done or use it as a topping.
Ingredients
4 tbsp PB2
2 TBSP powdered erythritol
2 TBSP Unsweetened almond milk
94 calories
28g carbs
10g protein
4g fat
Thank you! I used date sugar and it worked well!
@@nazneenmiah27 aww I'm glad you liked! I'll have to try it with date sugar, that sounds delicious.
This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!
This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!
Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
I’m just glad you’re back Derek
i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!
I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet.
If I want a drier mix, I use less liquid.
Keeping it simple by not over complicating it.
Cheers for sharing.
This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man 👍🏼
Thank you!
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
this recipe kept me sane during contest prep.
I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.
What kind of protein powder did you use?
@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it
I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being.
Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.
I just made this, and omfg this might be the best RUclips video I’ve ever seen. What a recipe!!
I can't believe this channel don't have over a million subscribers....Always great content
Road to 400k first! Thank you Rick!
I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.
I’ve been making this at least once a week- thanks for the recipe! It’s kind of a like a fluffy mousse-like lava cake brownie, but it’s super tasty :)
icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)
This recipe is 10 out of 10, will most definitely make again!! Very very good
Did the recipe the same except changed it to vanilla protein powder and added the new pb pantry brownie mix. Omg it came out amazing.
My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.
You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius
It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you
This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.
I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do
I couldn't believe how good this tasted! Definitely going to be a regular go to when I'm craving something sweet.
I cooked this and mine came out very dry
@@tectonicdragon8611 cook it less then
Marvellous recipe!!!
5 mins and done, tastes great!
A perfect meal to satisfy my sweet tooth
made this today, defo the best version I've tried so far.
Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein.
Legend 🙌🏻
This is by far the best protein brownie I’ve ever made. Great recipe!
Glad you liked it Bob!
HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times
I was sceptical of this recipe at first but then I tried it. Wow so good!!!
Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.
You changed my life sir, thanks for coming back!
Man, I wanted this to be good so bad. I tried with oiko pro plain Greek yogurt, brown sugar swerve (erythritol), BBF cocoa powder, and Orgain chocolate protein powder. But after trying it twice it just doesn’t seem like I enjoy it. However, still a clever way to add chocolate and high protein brownies into the mix!
Same here I tried it twice it’s literally disgusting and not even edible in my opinion
I am a vegetarian
Please keep adding such recipes
Thank you so very much for showing the oven baking part. You read my mind. 👍
Brownies. They just have a certain texture that’s super appealing
You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious
This is awesome! I am in love. Thank you!
This is the fastest I’ve ever subscribed to a channel
Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE
Ice cream most definitely. Plenty of different variations to choose from.
Made that pasta dish from last week. One of the best pastas ive had in my life
Love to hear this!
I second this it was hard not to eat all of it! Ha!!
Commenting for the algorithm so that more people can experience this masterpiece
Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!
You sir earned a sub within 5min of watching this video.
This is my kind of dieting
overcooked it but it still tasted surprisingly good and was still fairly decent.
man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this
Glad to have you back James!
This is great for my sister who is allergic to eggs, but also another recipe that simply adds protein powder to their other ingredients to make it "high protein"
This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly
Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.
Glad you like it!
@@TheProteinChef Wow you're quick to engage with the audience!
That's crazy, I searched protein brownies, 15 mins ago, been searching & watching. Then the best protein chef pops up.
We're now connected forever through protein brownies!
So glad this showed up in my feed. I had to subscribe.
Been making these for the past couple of months. Can confirm it’s bomb👍
Awesome Joe!
The best high protein dessert i have ever eaten. I microwave is shorter so the middle is still runny, this makes it a lava cake.
I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍
I love brownies even the ones with weed in them.
*especially*
Cringiata qua
especially those
Wait…there are brownies without weed in them??
Vegans ☕️
Just tried doing it: it tastes amazing!
Most definitely brownies for life! Can't wait to try the recipe!
From Italy, you're recipes are delicious
Just tried this and added a dollop of crunchy peanut butter into the middle and it was very yummy. Second round of microwave took 35 seconds though
I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)
Quick, Simple,and Easy. Definitely great idea 💡
I'm on a deficit doing a high protein diet. This may end up being the best part of my weekend.
Why does it taste so good
Do you recommend whey protein over a whey/casein blend as called for in a lot of other baking recipes?
Wow.. that looked amazing... Subscribed!!
Looks great
Was wondering why not including an egg ? Can I do it anyway ?
Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends
Loving your recipes..thank you so much 😝💪🏻🙌😘
Also I just followed you on TikTok, that shaker bottle is so cool 😎
Thank you!
Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!
Making this this evening
Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!
Just made this. Was excellent. My girl finally agreed to marry me after she saw my brownie. Thanks mate. Really sorted me out in more ways than 1. 👍 highly recommend fellas especially if ur girl is sitting on the fence/exploring her options like mine was
Do brookies count? 👀
Pls do more recipes with cottage cheese. Currently eating it with peanut butter
Wow just tried this....yuuuummmmmmmm.
Nice one
This was nice; I probably added a bit too much water so had to microwave it for WAY longer than the recipe suggested. Even then, it was more of a thick mousse kinda thing. Still, it went down easy!
Thicken it with some flour of your choice, about 2 tbsp
This is so good, been looking for a healthy desert!
Tried this without the sweetener and was pleasantly surprised. Would be bomb af with some halo top.
Great recipes, keep up the good work!
10/10. Just came across your channel, earned a new sub. This brownie is just as good as the real thing but far less calories and harsh on the gains!
this is an amazing recipe
I'm literally salivating.
Do you use a Whey protein or a Casien Protien in your recipes?
First time making this, it came out great. Mine came out to 169cal and 31g of protein.
Tried it in the microwave. Came out like warm pudding. Will try the oven next time.
Same for me, I ended up microwaving for a bit longer, then ended up with essentially a cakey consistency 🤪
Ice cream with brownies, for sure! :D
Thanks for the awesome recipes, keep up the great work!
Defeats the purpose of it being low calorie
Im the random university gym bro in search of easy microwave protein sweets and that came perfect lmao tysm