SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax
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- Опубликовано: 6 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Hi gentle souls- I'm Sitting in my comfy chair( what a surprise) and I can hear the boys playing music in the background. Sage is at the gym and maya has just finished a singing lesson. She will walk in the door any minute and I cant wait to hear how the lesson went. I do hope that you enjoy this one. Sleep well to you be well Love Lauren xxx Listen to my podcast 'Being well with Lauren itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Please SUBSCRIBE to my channel:
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SOCIALS
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Hugs, Love and Blessings Lauren
ruclips.net/video/wS-VkkR1THs/видео.html
I love you Lauren
Lauren , I can hardly wait to get my reely sore knee up on my bed -smear the doctors gel on it lol 😆 and pop my ear-buds in and shut my world out for a while xox thanx a million for all your messages xox
I love you God bless you and your loved ones
I have so much trauma from abnormal events in my life from childhood rape, military service and police brutality. This mediation didn't make me fall asleep but it made me feel a mother's presence even though mine can not be here for me. Thank you so much. If there is anyone out there fighting impossible mental illnesses, I NEED you to know none of us is as alone as we believe. Even when you are ready to kill yourself there is still a desire deep within you telling you to keep living. Love is always possible within ourselves no matter the circumstances take care of that abused isolated child that grew up and became you. There is no hero that is coming to save you, you must be the one to save yourself.
I especially love when you say you’re OK, and other emotion builders. You will benefit greatly when you least expect it. Hang in there! You are beloved by many.
Aaaah thank you, Cynthia, thank you for watching thank you for listening xx
Lauren Ostrowski Fenton thank u I was really down and feeling like I wan leave this world but this helped me a lot thank u
My favorite too. Hearing the constant “you are ok” instantly calms me. You are a blessing to us all. We are not alone when we have eachother and you.
I've been depressed for a long time, I seem useless and bad
I am also a musician and music producer
This music has helped me relieve fatigue and stress.
Thanks for sharing it
The person who is reading this comment , i wish you great success , health, love and happiness !
Hi, Soothing Relaxation Music So awesome to see your comment! Well I am the one reading your comment and I wish you great success....Oh, I am so very very sorry that you feel sad....do you have support??? People around you ???? Are you sleeping???? I do hope so.....Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Soothing Relaxation Music, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx
Hi Lauren. Reading your comment two years later I was looking for your beyond anxiety course. Is it still available somewhere? Kind regards and thank you.
omg! it worked! It's been years of agonizing insomnia. I only get through a few minutes of your video before I'm asleep. Thank you. God bless you!
Been using this one for weeks now.. I'm a university student and its really helpful with getting myself into the moment before bed. I've used it so much my brain knows automatically that its sleep time when I put it on.. like a adult lullaby :)
Thank you Lauren for making these available, has so many positive outward effects. You are making a change in this world, with your gift and dedication. I honor you and your work.
Lots of appreciation sent from a 24yr old in New Zealand :)
V.NNv vv vvv.vvvvm
V
Been using a week, helps me fall asleep within 15 minutes. Relaxing
When I wake up this whole thing is over thank you so much.
As soon as she started speaking I felt my eyes becoming heavy, and my body relaxing...zzzz 😊😊😊👋🏾
I love all of ur sleep meditations. I fall asleep with my headphones on with them almost every night. This one is odd when u stop talking tho. The soft music in the back is really peaceful at first but my mind started to get a sad feeling in my sleep. My dreams started having that feeling. Weird hu?? Lol i love what u do tho
Sorry about that Gabe....Im so so sorry that you had a sad feeling...wishing you safety happiness and peace
I love this
Dear Git Boted That makes me so very happy thank you...Much love to you always my friend stay safe be well sleep soundly x
I get stressed. 2 siblings, 3 pets, my own mental health, insecurities, school, and etc. I don't let my mental health get to me, because I care more about others. Just know that you're okay. I, I mean we, we believe in you to achieve any goal that you have. I am working on losing weight so I do if I do 1 pull up, then I get 1 compliment. You got this if you have insecurities, mental illnesses, loads of schoolwork and homework, and more. You will get through the rough time :).
Many nights in a row, this has so far eased me to sleep. Nothing ever seemed to help until now.
It’s funny bc I really don’t have an issue sleeping on my own. I fall asleep pretty easy. However I still prefer to listen to meditations. I was not raised religious and meditations and philosophy really help steer my life, my choices and my mood. Thanks for being an important part of my life
This meditation video makes me sweat a lot in my sleep. I guess I do release a lot of stress. Great meditation 🧘🏾♀️
Your voice is so soothing! I have such a hard time finding a guided meditation with a voice that makes me feel comfortable. God send
I especially love when you say okay you're beloved ❤ thanks 😊
Kudos for you and all the single parents out there, my son is 33 now but still my baby. As always all your meditation is beautiful and so are you Lauren much love from Detroit Michigan USA
Had great results!!!
Amazing! Thats great news.... Hi, Creatively Analytic - Nat B. so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Creatively Analytic - Nat B. and well much love Lauren xx
Need this now, crazy world 😣 Lauren to my rescue
Kathy Ninomiya ❤️❤️❤️Love always Kathy.
Holy damn. I needed this one. My mind was going to explode from overthinking.
Thank you for sharing your gift with us Lauren!!!
You are a true angel on earth!!May God bless you!
You don’t even know how much I and I am sure many others needed this meditation!
Lauren th so much I'm living in my car at the moment& ur meditations help me sleep
OMG are you ok? Are you safe??? Who is caring for you? Will you have a home soon?
Ali, your message is worrying. Are you okay?
I hope you are okay now and have a place to call home.
Lauren, you have brought love and understanding back into my heart, mind and soul. Thank you 🥰
I really wish all the ads were at the beginning so they wouldn’t interrupt your video and wake me. Other than that, I really appreciate these videos, they’ve helped me sleep for quite a while and they’re extremely effective. Much love 💞💞
Thanks for all you do.
Request: Could you make, or point me towards, a guided sleep mediation with zen music in the background? Some times the spacey synthesizers aren't soothing. Tysm!
Im so picky about guided meditation but this chich is amazingly soothing with out being over the top or cheesy. Thank u from the bottom of my heart. I don't know how i could have slept several nights with out this. So grateful!!!!Truly thank u
Thanks again Lauren for your selfless, loving gift to those of us that benefit from your gift. . Love you!
:) ! I think I found my nite time sleep! Thank you!
You're welcome 😊 thank you for taking the time to write to me. I am grateful Dear Reagan J. Much love to you always my friend stay safe be well sleep soundly x
Thank you so much Lauren since I start listening this I m starting to feel so light and it’s like the new me my inner self awakens.More power to you!Have a Blessed day to all.
I very much enjoyed this one. Thx.
" prepare the space- because you worth it"
Oh what a nice words to hear!
I'm often too lazy to clean up my room, but your words moved my heart today. I'm looking forward to have a really good sleep.😪😪
As soon as you say “sit down, or lie down,” my mind and body have very singular reactions: My body immediately starts to relax (even before you get another word in), and my mind gets excited about the total relaxation I know is coming. It’s pretty amazing. And so are you, Lauren 😍❤️
I am really digging this. Been listening for last week & a half; this has been one of my fav.'s. U did it again. Bravo Lauren & thank you for ur dedication to helping us! Blessings
Really enjoyed this!
Gratitude sent your way lovely lady lauren. Really needed this. Night and sweet dreams all. From here in Northern Ireland. Xxx
Lauren: you remain the best ASMR-tist in the world. And it's a big world, Lauren.
Dearest Matthew a big fat juicy thank you for you xxx
Thank you very much from iraq
Lauren’s meditations are wonderful, beautiful, and peaceful...especially this one. Thank you Lauren!
This is what we need on this website
Ah so lovely to hear from you Callux thank you xx
No problem Lauren xxxx
I like this already, and I'm not even in bed yet. I love ur hard, dedicated work Lauren. So, I'm just sitting here, instead of being in bed instead of 'Lying Down', as I normally do. I ❤ U & watching/listening to ur unfold, into exactly where u r me to to be - Right here, this moment.
U r a 'Shining Star', & spot on by being in the moment. My husband just arrived at r Shore House since prior to 'Rental Season' & walked a few blocks to walk along the Jeersey Coast& we took in the Stormy Sky's, on this Labor Day. We CHOOOSE to B in the Preasant & the ships/vessels far out to sea. Mother Nature in its Glory! And... The fact it was my husbands idea to do so, was ten (10) times more powerful.
Tell me, what's more loving & giving the gift, to oneself - a worthy, deserving Getaway of taking in the Present - U end up realizing that u know, appreciate & Live in this joyousness moment of just the 2 of us at the edge of the Atlantic Ocean.
Happy Labor Day weekend my fellow, sleep deprived, well meaning individuals that just need a F'n break once in awhile. Ur the BEST LAUREN!
Ah thank you sending you love Sharon
You're my hero, Lauren! ❤️🤗 Sending love & eternal gratitude!! 💜💫🌌✨️🕉🌟💜
kristy, I just saw this I’m sorry I’m a day late thank you so much for your donation donations like this make my content possible. Thank you for your most kind words. Love Lauren
I'm italian and this was my first meditation in English. What a pleasant discovery your channel! Thank you ❤️,you convey a true sense of peace
Thank you so very much Laura I really appreciate your kind words thank you for joining our community
Thank you for your authenticity! This channel inspires me to keep making
meditations, you never know who needs a little more light in their
world. I look forward to following your mission.
I truly love your beautiful soul💞💯💞very soothing. God loves you and your family, dear⚘
Thank you so much! Thank you so much for your blessings from God thank you I'm deeply grateful
Thank You! 💜👂💜👩💻👸🎶🎧😴
Thank you soo much, i just woke up after a very peaceful sleep listening to your calming meditation. Your voice is incredibly soothing.
Thank you so very much Lucinda xxx Have an awesome Xmas
Worked like charm. I thought I was going to have a hard time with this cause I abandoned meditating for a while now. Still got it!
Seeing that liberty add at the beginning of this video gave me more stress
Thank you! For helping me feel better. Ana Reyes
Thank you so much Lauren ❤
Hope you are well
So beautiful 💜 Your voice, this music and the breathtaking visuals. Had to watch this one on tv with my morning coffee after listening last night. So calming and beautiful ~ the colours 💜 Thank you💜👍
Hi Deborah Yes i just loved the colors. The blues and the pinks. Sometimes i love the imagery of visuals and sometimes I just like to close my eyes and have less stimulus. Thank you so much for listening and thank you so much for taking the time to write to me. Love Lauren
This is so good. Just checked the date and thought "of course it's recent." It would have blown up a long time ago if it was posted farther in the past. Thanks for posting.
Thank you Lauren! I usually have so much problems to fall asleep, but this really works! Your voice is so pleasant to listen to! Love here from the Netherlands ..
25 mins and i was asleep 👍
Thank you, Lauren! I like how you call all of us - gentle souls... So nice! Sending love!
Thank you Lauren. As challenging as life is for you at this time, your meditations never disappoints. .
Shelia Magbee ah Sheila I love you
Sending positive thoughts and prayers your direction. May they help you overcome the challenges facing you and strengthen you for the next.
Your work helps us in this way every day..may you get it back ten-fold!
Thank you!💜
Love this xx
Sending love to everyone your beautiful and amazing
Sending you oodles and oodles of love in return and in love own right
Your voice is so soothing...by the end of my day I'm wound up like a ball and you really help me relax...thank u 4 doing what u do so well. Good night😁
Good video!
Thank you so much Thank you for listening to me. It means a lot to me x Lauren
Your videos never fail me when i have what feel like sleepless nights💙 you and your videos will be a part of my life forever👏🏼
What a lovely lovely comment to make thank you 🙏 sending you love Selena
Thank you so much for your videos! I love them right at bedtime
Okay soo I am admitting that you actually have put me to sleep for last few nights and I gotta say your voice isn't creepy even if u whisper, I never rly was into the asmr thing or anyone whispering to me in general, but your voice is super calming and knocks me out! So biiiiig thank you ma'am
Cool channel!
So nice to be able to access your videos again. Very soothing!
In the midst of chaos...these videos are lovely me time!
You’re ok, you are okay…love it! 🥰❤️👌
This is the best
I've been on holiday for about 2 weeks just meditating. Relaxing and just resting. Feeling so good.
Coming back to work for the first time today and my stress levels just came straight back within my 8 hour shift.
Thank you for this x
ps. I LOVE YOUR VISUALS 😍😍😍
The headspace ad was enough
Love this Lauren, and your very soothing voice.
Lost my dear mother earlier this year. I miss her terribly. Could you recommend a meditation to help me reconnect with her, or at least help me feel like I am? Much love
I lost mine 2 years ago... cant believe how time just goes fast... I'd like to find some videos to help as well?
Thank you Lauren 💕🙏
Oh great!!First comment! Thankyou Lauren,I will try this one tonight and I regularly use these to help me sleep...and they work.If you could make some more with rain in them and maybe different stories of walking through woods while raining,basically I just love the rain and find immense peace in it.Thankyou again Lauren from Tassie🤗👋❤
I request the same please. Would also be awesome if you could make them longer than 3 hours.
Yes please could you make more guided journey/visualization type meditations, you are helping me heal, thank you x
Nikki OdomAp
Amazing. Thank you.
Thanks
Love yourself 💗
You too my friend
Magnificent LAUREN !
💌🥇💌🏅💌🙋🏻♀️ Thank You Lauren...
She likes to say the presant Alot!
Helps me sleep quickly and so relaxing love it ❤
❤ thanks once again Lauren..❤
You're so welcome! Thank you so much for listening and thank you for being part of this community
Sho... if you could edit out them mouth clicks that be dope. Other thank that pretty good calming voice.
Thanks heaps …. Dam the mouth clicks 😊
Amazing clip!
N A M A S T E ❤️
idk how this works for u guys. i can’t get my brain to stop and then i just get frustrated. love insomnia and anxiety it’s 4am
same here. also this lady’s voice literally enrages me
Slept too well my dear. Slept through the night and two hours beyond this am. Oh coffee hurry. I cant believe I am waking at 8:30 am. Where have you been all these years. See you tonight!
Oh Joyce how lovely of you to take a moment to reach out. Have a glorious day x
This made me wide awake. It was the really clipped way you kept saying ‘the present’ over and over, drove me mad.
Wow
Thank you! So kind of you to listen thank you for subscribing too my friend thank you. Hope you are well Lauren x
magnificent
I was sleepy and when she said mom is proud I heard out is proud and I was like yass pride month 😂
Well I could've said either because I'm very pro pride and mums thanks for writing Erica
This is like magic only listened 7 minutes and I’m off
Aren't you beautiful thank you so much for taking the time to share that with me thank you
❤️😴
I'm an hour in. Present but not sleeping
How did you go? Did you end up sleeping? I do hope so much love Lauren
Where do you get your video footage?
Videoblocks.com xxx
~3rd September, 2024
@4:01 AM, Tuesday Early Morning
~6th September, 2024
@1:50 AM, Friday
Damn this made me tired 4 mins in lol
sam martin ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Good to hear x.
🎉🎉
I made him say "comfy chair". Dr who & weeping angels
LoL
Lol xx
This wasn’t my favorite for falling asleep, it was triggering to me hearing about learning lessons and contributing to society etc. I’m already extremely hard on myself and these are just concepts I don’t wanna think about before bed! Relaxing voice though
Hi Lauren we have the same name! I'm so sorry… This is a really really old one and I have to admit that my pathway as a meditation instructor has been gradual this one is years old I totally agree with you and yes we can be too hard on ourselves I get so many requests about meditation yet my niche is sleep meditation....so I should probably drop the word sleep and be more clear in my content....thank you Lauren for taking the time to write to me and I guess I don't need to say try not to be so hard on yourself you are doing well just as you are Love Lauren