Video 40 - Back pain | ಬೆನ್ನು/ಸೊಂಟ ನೋವು - ಈ 20 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ | 20 Mistakes to Avoid

#backpainrelief #OrthopedicTips #spinehealth #backpainprevention #healthandwellness #Orthopedics #painmanagement #posturematters #healthyliving #wellnessjourney #orthopedicsurgeon #kannadahealthtips2023 #homeremedies #lifestyledisease #back #drkishanbhagwat #bhagwathospitalsagar
Welcome to Dr. Kishan Bhagwat's insightful guide on managing back pain. In this video, he shares 20 crucial DON'Ts for back pain relief. From avoiding prolonged sitting to saying no to heavy lifting, Dr. Bhagwat covers essential tips for maintaining a healthy spine. Learn about the impact of poor posture, the importance of core strengthening, and the role of mental stress in back pain. Discover practical advice on sleep, diet, and exercise to promote a pain-free back. Share this video with someone experiencing back pain and subscribe for more health-related content. Your body is your responsibility-take the first step towards a healthier you. Namaskara!
1. Prolonged Sitting: Use ergonomic chairs, take breaks, and watch Dr. Bhagwat's video on Computer Back Syndrome.
2. Bending Forward and Heavy Lifting: Follow the 5 rules for safe lifting after back pain onset.
3. Poor Posture: Maintain correct posture in daily activities; teach children the importance of good posture.
4. High Impact Activities: Reduce pressure on the spine by opting for low-impact exercises like walking, swimming, or cycling.
5. Excessive Bed Rest: Limit bed rest to 1-2 days; get back to being active within pain limits for faster recovery.
6. Ignoring Core Strengthening: Build strength in the central spine and muscle pillars for balance and faster recovery.
7. Overlooking Mental Stress: Manage stress with Pranayama, Meditation, Yogasana, and joyful activities.
8. Heavy Purses or Bags: Use backpacks or distribute weight on both shoulders to reduce spinal pressure.
9. High Heels: Avoid high-heeled footwear; opt for supportive shoes to alleviate back pain.
10. Smoking & Tobacco Usage: Quit smoking to enhance blood circulation for faster back pain recovery.
11. Ignoring Pain Signals: Investigate the cause of pain instead of neglecting it; consult a doctor if pain persists.
12. Poor Mattress: Choose a supportive mattress based on sleep preferences; maintain mattress condition.
13. Improper Sleeping Posture: Use pillows to support knees or between legs for better sleep posture.
14. High Stress Exercises: Opt for gentler exercises to avoid additional pressure on the back.
15. Neglecting Flexibility: Incorporate daily stretching exercises to relieve back muscle stiffness.
16. Poor Diet: Follow an anti-inflammatory diet with fresh vegetables, fruits, water, and antioxidants.
17. Excessive Caffeine: Reduce tea/coffee consumption to prevent disc shrinkage and increased pain.
18. Ignoring Sleep: Prioritize sleep for natural back pain healing and muscle repair.
19. Heavy Backpacks for Kids: Avoid straining a child's developing spine with heavy backpacks.
20. Self-Medication: Consult an orthopedic or neuro doctor instead of self-medicating to avoid complications.
Remember, taking care of your body is your responsibility. If you found this video valuable, give it a 'like' and subscribe for more health-related insights. Namaskara!
ಬೆನ್ನು/ಸೊಂಟ ನೋವು ಇರುವವರು ಈ 20 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ.
ಬೆನ್ನು/ಸೊಂಟ ನೋವು ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಬರಬಹುದಾದ ತೊಂದರೆ. ಇದರಿಂದ ಆದಷ್ಟು ಬೇಗ ಗುಣಮುಖರಾಗಲು ನಾವು ಏನೇನು ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬಾರದೆಂದು ತಿಳಿದುಕೊಳ್ಳೋಣ.
ಹೆಚ್ಚು ಹೊತ್ತು ಕುಳಿತುಕೊಂಡೇ ಇರುವುದು
ಮುಂದೆ ಬಗ್ಗಿ ಭಾರ ಎತ್ತುವುದು
ಕಳಪೆ ಭಂಗಿ
ಬೆನ್ನ್ನಿಗೆ ಹೆಚ್ಚು ಒತ್ತಡ ಕೊಡುವ ಕೆಲಸ
ಹೆಚ್ಚು ವಿಶ್ರಾಂತಿ
ಬೆನ್ನನ್ನು ಗಟ್ಟಿಗೊಳಿಸುವ ವ್ಯಾಯಾಮ ಮಾಡದೆ ಇರುವುದು
ಮಾನಸಿಕ ಒತ್ತಡ
ಭಾರವಾದ ಪರ್ಸ್/ಬ್ಯಾಗ್ ಬಳಸುವುದು
ಎತ್ತರದ ಹೀಲ್ ಚಪ್ಪಲಿಗಳ ಬಳಕೆ
ತಂಬಾಕು ಸೇವನೆ
ನೋವನ್ನು ನಿರ್ಲಕ್ಷಿಸುವುದು
ಕಳಪೆ ಹಾಸಿಗೆ
ಮಲಗುವ ಭಂಗಿ ಸರಿಯಿಲ್ಲದಿರುವುದು
ಹೆಚ್ಚು ಒತ್ತಡದ ವ್ಯಾಯಾಮ
ಸ್ಟ್ರೆಚ್ ವ್ಯಾಯಾಮ ಮಾಡದಿರುವುದು
ಜಂಕ್ ಆಹಾರ ಕ್ರಮ
ಹೆಚ್ಚು ಟೀ/ಕಾಫಿ
ನಿದ್ದೆಯ ಕೊರತೆ
ಮಕ್ಕಳು ಭಾರವಾದ ಬ್ಯಾಗ್ ಬಳಸುವುದು
ಸ್ವಯಂ ಚಿಕಿತ್ಸೆ ಮಾಡಿಕೊಳ್ಳುವುದು
ಇದನ್ನೆಲ್ಲಾ ತಡೆದು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಬೆನ್ನು/ಸೊಂಟ ನೋವನ್ನು ಹೇಗೆ ಸರಿಪಡಿಸಿಕೊಳ್ಳಬೇಕೆಂದು ತಿಳಿಯಲು ಈ ವಿಡಿಯೋ ನೋಡಿ. ನಮ್ಮ ಆರೋಗ್ಯ ನಮ್ಮ ಕೈಯಲ್ಲಿದೆ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@venkateshkaki5351]

Olle mahithi God bless you sir

[@bkamala4916]

Sir nim voice and nim kannada matadodu superrrrrr

[@saraswathilt7467]

ಎಂದಿನಂತೆ , ಈ ವೀಡಿಯೋದಲ್ಲೂ ಮಾಹಿತಿಗಳನ್ನು ಹೇಳಿದ ರೀತಿ , ಸರಳವಾಗಿ , ಸ್ಪಷ್ಟವಾಗಿ ತಿಳಿಸುವ ಭಾಷೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ .

[@PrasadCN]

😮😮😊

[@nalinaanuradha5509]

Very valuable advice and your explanation is very very clear to all of us. Thank you so much.🙏🌹🙏

[@prakashskunchanur3479]

Thanku sir

[@geetagaonkar4212]

Thanku

[@parasurampolice5779]

Knowledge super sir

[@veenamurthy7351]

Thanku docter

[@malinikrishnamurthy9240]

ಸೂಪರ್‌ ಮಾಹಿತಿ

[@bhagyalakshmis.r7168]

Thank you so much Dr. Explanation very beautiful.

[@bhushanupadhye7913]

Thank you so much for your discruption sir

[@shridevik9818]

Thank you so much docter for your good information 🙏 thank you.

[@kamakshis4568]

Thank you so much information sir

[@mohanmane393]

Good suggetion dr.your video was very very useful for who are suppering from back pain and sciatica pain.th.y sir

[@ArunaKumari-cg5oe]

Super sir

[@user-qz1kr4eb7w]

Thanku docter 🎉

[@lonarodrigues7533]

Thank u So much information sir❤

[@maruthiaj1275]

Thanks for informing

[@stanytauro5156]

Thank you very much Dr for your valuable information

[@natarajaenatarajae6211]

Super explanation sir thank you.

[@devarajanchidevarajanchi7773]

Thank you so much sir

[@sharifsharif5836]

ಸೂಪರ್ ಮಾಹಿತ

[@vasudevd5745]

Educated Information thankq

[@s.g.jyothijyothi3987]

Thank you so much sir good information thank you

[@mukthambatn1435]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು 🙏🏼

[@sunithabasappa475]

ಈ ಮಾಹಿತಿಯನ್ನು ತುಂಬಾ ಸರಳವಾಗಿ ಸ್ಪಷ್ಟವಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@sureshdeshkulkarni4736]

Thank you so much sir for your information ❤

[@ywhwvbb3322]

Thank you sir

[@bhagyalakshmis.r7168]

Very easy to understand.
Thank you sir.

[@sumanta36]

Very useful information Kishan

[@vinunanju6487]

Thank you. Sir

[@nagarajashetty8571]

Very well explain Thank you so much sir

[@sowbhagyads2323]

Viewed some of the episodes in two days very intellectually guiding us to easy follow in overcoming these common age plus problems often too much attentions also care necessity

[@sunilnilangi1645]

Thanks sir

[@srushti.s883]

Thank you doctor ❤❤

[@rajeswarycv2647]

Very useful

[@aveenalappaaveenalappa4336]

Sir super speech

[@Chandachanda25]

For me very useful video thank you doctor

[@umamohanumamohan8115]

Tq sir

[@user-zh7ye2mu9u]

Thankyou sir😊

[@ChandraShekar-en5ls]

Thank you sar

[@nisargayogakendrasagara5939]

👌👏👏

[@jayaramujayaramu8488]

Very good information Doctor sir💐🙏🇮🇳

[@user-ye1ve1fk7w]

Thinks

[@drbharatiloni5747]

Very Informative Doctor 🙏. Gratitude for Sharing. Have a Good DAY💐💐.

[@lokeshks2612]

Thnks you sir ❤

[@KrishnaveniPK]

Tanks sir like

[@saraswatiuppaladinni9446]

👌

[@meenakshiputtaraju4520]

Olle mahiti sr

[@vijayabhat8572]

Yr kannada language is very nice and explanation is awesome👏👍

[@haseenabanu2340]

Thank you so much doctor 😢

[@jayalakshmammajayalakshmam9018]

❤jayalakshmamma

[@umeshgowdaumesh9645]

Super sir🎉🎉🎉🎉🎉

[@speci1119]

Tqsm sir I have back pain frm my childhood days and still now i am getting clarity abt my back pain while watching ur video tqsm🙏

[@chandrashekarms134]

Super

[@jyotipatil3161]

Very useful and important message sir thank you 🙏

[@anuanu5811]

❤

[@lathaneduncheziyan2917]

Thak you for your information .Nima kannada matadodu super Dr

[@lovemynation]

ಸರಳ, ಸುಂದರ ನಿರೂಪಣೆ..

[@anucharan6187]

After delivery baro back pain bagge tilisi c section

[@kishanbhagwat4400]

Video 7 in my channel

[@sharadahegde3193]

👌👌👍👍🙏🙏👏👏

[@RohiniVijayar]

💐💐🙏🙏🙏

[@rddegreecollegechikkodi4868]

Sir, Plz make video about post surgery excersises.....

[@srikanthkannadiga]

Doctor I had been to one of the Ayu Doc who is spine specialist, I am in initial stage of mild Spondylosis . Doctor suggested not to do bending or stretching. Can you please guide me should I stretch or not. I was advised to reduce weight by doing 1 hour of walking. I am 5.7 and weighs 85kg and asked to reduce to 70kg which I agree. Pls help. I am taking Spiner Tab, Nuro XT and flexi forte tab as prescribed after breakfast and dinner.

[@shylam3725]

Thank you sir 🙏

[@shylam3725]

🙏

[@speci1119]

Please let me know sir consider my previous rply and tell me sir pls whether x-ray is needed for this back pain?

[@Bidar45]

Sir hlab27 positive bagge heli

[@vinithanitte8410]

Nanu back pain ninda suffer aagtha idini. Thank you Doctor olleya vishaya share madiri

[@sulakshanaprabhu5823]

Can we do soorya namaskar

[@svmanagundi3348]

sir good information thank you. S.V Managundi Dharwad

[@vinodjadhav4585]

😂

[@basavarajk6343]

👌🙏

[@user-bj6sc4vh8t]

Sir naanu slip aagi bidde nanage bennu&sonta eradu thumba novu sir plz enmadbeku heli sir
bilovaaga nan kaiyalli 30litr neeru thumbiro paatre ittu so naanu thumba joraagi bidde x-ray li sontadatra small ಪೀಸ್ kanstide sir enmadbeku plz heli sir

[@manjunathmantur2897]

Sir nanange C3,C4,L4,L5,S1 Disc bulj aagide 5 years ella kade hospital ge torsidru araam agtila 😢 ena madbeku sir please help me 😢

[@umapathiump9350]

Ankylosing spondylitis parihara tilisi

[@yasirarfath4945]

Idu namma sagara taluk kishan bhagvath dr bhagvath hospital Sagar Shimoga

[@nayanahm-lm1qv]

Sir nange gallbladder surgery agide 2 month aitu back pain tumba ide exercise madboda sir

[@user-zs6cb1yg9q]

🙏🙏🙏🙏🙏

[@bangaloreautoengwork5883]

I'm from doddabalapura i want to meet you my daughter spine problem

[@umamulimani3632]

ಸರ್ ಪ್ಲೀಸ್ ಫೋನ್ ನಂಬರ್ ಸರ್ ತುಂಬಾ ಸೊಂಟ ನೋವು ನಿಮ್ಮನ್ನ ಮೀಟ್ ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ಸರ್ 🙏🙏😭

[@user-ev1ge6ht5s]

😂

[@user-qq8pt7uf9n]

Sir I am 23 years old, I am mother,I have decreased disk al L5 s1 problem, doctor suggested take 4 week injection and 1month of tablet ,one week finished but pain is not gone , iam in bed rest ...sir please tell me what I do.. m

[@pashupathii3507]

Surgery anantara pen Bandar EN madabeku aluku bada Idukki mahiti Nidhi please sar

[@PoornimaSS-lf5jm]

Doctor, Nage jasthi hottu kuthidre katthu baksidre And Thumba Hotthu kuthidre Nage Kalu jaw Edidukolltadde yake ? Edakke mane maddu ore parihara heli .

[@pulikeshinandreka5268]

6

[@pavithrabasavaiah9719]

Sir after c section severe back pain how to overcome this ache plz idra bagge heli

[@kishanbhagwat4400]

Video 7 on my channel nodi..

[@latakabirpanth2294]

Sir
Nanu 3time kalu slip agi bidde.adarinda back paine tumba agtide and kalu kuda tumba paine agtade .doctore ge kelidare blood test madbeku antare yeke sir?

[@geethamahadevaswamy4872]

Cezerian admele bandide en madbeku sir plz reply

[@kishanbhagwat4400]

Video 7 on my channel

[@meenakshiputtaraju4520]

Howdu sr

[@prakashpn9077]

ಸರ್ ನಾನು ದಿನ ಯೋಗ ಮಾಡುತ್ತೇನೆ ಸೂರ್ಯ ನಮಸ್ಕಾರದಿಂದ ಹಿಡಿದು ಒಂದು ಒಂದೂವರೆ ಗಂಟೆ ಯೋಗ ಮಾಡುತ್ತೆನೆ ಮಾಡಬಹುದ ಸರ್ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@ManishaMP-oe7fz]

Disc bulge iddare ega solpa recovery agide but thumba kelsa madiddre pain barate eg iddaga gym madbohuda

[@lovemynation]

ಇಂಟರ್ ವರ್ಟಿಬ್ರಲ್ ಡಿಸ್ಕ್ ಗಾತ್ರ ಚಿಕ್ಕದಾಗಿ, ಸ್ಟೇನೋಸಿಸ್ ಸಮಸ್ಯೆ ಇದ್ದಾಗ ಹೇಗೆ ಗುಣಪಡಿಸುವುದು?

[@bheemareddy5266]

Pushup madabhuda sir 🙏

[@ankithabalu6816]

ಆಮವಾತದ ಬಗ್ಗೆ ತಿಳಿಸಿ ಸರ್

[@kishanbhagwat4400]

Will make a video on it soon

[@ashokaashoka2067]

ಸರ್ ನನಗೆ L5. S1 ಡಿಸ್ಕ್ ಬುಲ್ಜ್ ಆಗಿದೆ ಇದಕ್ಕೆ ಶಾಶ್ವತ ಪರಿಯರ ಏನು mmadabeku

[@EshwaraEshwaras]

Sir back Paine parmanet cure agutha

[@mohanym7600]

1:10

[@EshwaraEshwaras]

Back pain ede nange stretching belt use madbhuda

[@kishanbhagwat4400]

Only when you have severe/more pain or traveling. Don’t use fro more than 2 hours or more than 3 days

[@mohanhj3388]

Super advice doctor 🎉, but iam using ergonomic chair only but it is of no use... My pain increasing gradually. I will try to fallow some other advices of you. Hope I benefit from your advices. ❤

[@kishanbhagwat4400]

Get well soon. Best wishes

[@sangeetha320]

16:07

[@bharathisdevadiga716]

🙏 doctor nanage L4 L5 operation agide yava yogasana madbeku

[@navinaveen3925]

Novu kammi agidya

[@bharathisdevadiga716]

Nange jasti novu left kalali idadaddu adre iga Kalu novu illa Sontakke novu tumba

[@bharathisdevadiga716]

Night time alli left kalu crams bartade