V103 - Back pain, Sciatica-Disc problem-10 Common Misconceptions| ಬೆನ್ನುಸೊಂಟ ನೋವೇ?10 ತಪ್ಪುಕಲ್ಪನೆಗಳು

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V103 - Back pain, Sciatica-Disc problem-10 Common Misconceptions| ಬೆನ್ನು ಸೊಂಟ ನೋವೇ? 10 ತಪ್ಪು ಕಲ್ಪನೆಗಳು
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Neck and back pain afflict many individuals, often signaling disc problems. It's common to wonder if such an issue marks the end of normalcy, questioning what went wrong and how to find relief. Misconceptions swirl, leading to uncertainty about treatment paths. Let's dispel ten prevalent myths surrounding disc problems and reveal the truths behind them.
Myth 1: Bed rest is the best treatment for disc prolapse.
Rest is beneficial initially, but prolonged bed rest weakens spine muscles and exacerbates nerve compression. Limited bed rest followed by activity aids faster recovery and prevents complications like depression.
Myth 2: Exercise should be avoided if you have a disc problem.
Low-impact exercises support the spine, enhance flexibility, and facilitate recovery. Specific exercises and positions can alleviate pressure on nerves and promote disc realignment.
Myth 3: Only older adults can develop disc prolapse.
Disc issues can occur at any age due to various factors like injury, hereditary predispositions, and certain professions involving heavy lifting or prolonged sitting.
Myth 4: Disc prolapse is always caused by lifting heavy objects.
Improper lifting techniques over time weaken discs, leading to prolapse. Maintaining proper posture and lifting methods are crucial preventive measures.
Myth 5: If you have disc prolapse, you'll always experience severe pain.
Symptoms vary depending on the severity of nerve compression. Early recognition and appropriate treatment can prevent worsening symptoms.
Myth 6: Once you have disc prolapse, it will never improve without surgery.
Most cases resolve with rest, exercises, medications, and therapy. Surgery is only necessary for unresolved cases.
Myth 7: Chiropractic adjustments can cure disc prolapse.
While some techniques may provide relief, they lack scientific evidence. Improper manipulation can worsen symptoms.
Myth 8: Sitting for too long causes disc prolapse.
Prolonged sitting in poor posture increases disc pressure. Ergonomic practices and regular breaks mitigate this risk.
Myth 9: Disc prolapse is always a permanent condition.
The body can heal, and lifestyle adjustments can prevent recurrence. Identifying and addressing underlying causes are crucial for long-term management.
Myth 10: Surgery guarantees a complete cure for disc prolapse.
Surgery alleviates symptoms but doesn't guarantee freedom from future disc issues. Post-surgery precautions are necessary for ongoing spine health.
Understanding these myths can guide individuals toward effective management and prevention strategies for disc problems, offering hope for a pain-free future.
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[@rukminit5896]

ಬಹಳ ಚೆನ್ನಾಗಿ ಅರ್ಥವಾಗುವ ಹಾಗೆ ವಿವರಿಸುತ್ತೀರಾ ಸರ್ ಧನ್ಯವಾದಗಳು ಸರ್ ಕನ್ನಡದ ವಿವರಣೆ ತುಂಬಾ ಚನ್ನಾಗಿದೆ sir❤

[@ramyanramya3590]

You exactly perfect your speech and Suggestion

[@PrabhushailaPrabhushaila]

Sir usefull information tqu so much🎉

[@irappapatil8621]

Dr is right.BODY CURES ITSELF.

[@nagarathnai.h240]

ಬಹಳ ಉಪಯುಕ್ತ video thank you Doctor.🙏. Fibromyalgia bagge video madi doctor

[@PrakashKatagi-dl9ue]

ನಿಮ್ಮ ವಿಡಿಯದಿಂದ ಬಹಳ ಉಪಯೋಗವಾಗುತ್ತದೆ ದವಿಟ್ಟು ನಿಮ್ಮ ಫೋನಂಬರಕೊಡಿರಿ ಮತ್ತು ಸರಿಯಾದ ವಿಳಾಸ ತಿಳಿಸಿರಿ

[@revanasiddappasiddappa8360]

Sir covishield side effect inda disc bulge agutta?

[@rukminit5896]

Well explained 🙏🙏

[@gnanagnana1631]

Thankyou ಡಾಕ್ಟರ್ 🙏🙏

[@nayanahegde8056]

Thank you sir🙏🙏

[@basavarajmulagund1464]

Congratulations sir

[@ChandragoudPatil-lj9tt]

Sir surgery madisidare munde problem aagutta ?

[@kotreshmyduru6275]

ಸೂಪರ್ ಸರ್ ❤

[@umaraniv-kq7wc]

Upperback pain reasons ,remedies thilsi Dr.

[@MahanteshPatil-k3m]

Sir jaasti disc bagge na episode maadi and permeant solution heli

[@-offcialboy46]

ಸರ್ ನಾನು ಟೈಲರಿಂಗ್ ಮತ್ತು ಫೀಲ್ಡ್ ಕೆಲಸ ಮಾಡ್ತೀನಿ ಒಂದು ಗಂಟೆನು ಸಹಿತ ಟೈಲರಿಂಗ್ ಮಾಡೋಕೆ ಆಗೋದೇ ಇಲ್ಲ

[@SAVITRIYYARAZARI]

Sir namaste nang L4,L5,L5,S1 disc bulge agide epidural injection ಮಾಡಸಬಹುದ

[@sowbhagyads2323]

Whatever explanations given here present true picture of problem usually gives relief after Doctors' attention. I have true instances witnessing super fine healing instantly at no delayed time using leg hand herbal liquid urgently prepared giving immediate relief but that generation seems extinct now ! Those who treat hand leg hm suffer from those problems after giving treatment and hence your words seems perfect. Yet I believe your surroundings practices abundantly give relief to some persons I know well.

[@RaghuGowda-hj5bt]

Sir please sir height kadime madavadu hege sir please reply kodu sir

[@satishkvsatishkv1897]

🤴💐🙏 nies video sir tq 🙏

[@p.r.vahini6027]

ಸರ್ ನನಗೆ ಆಸ್ಪತ್ರೆ ವಿಳಾಸ ಕೊಡಿ

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ಭಾಗವತ್ ಆಸ್ಪತ್ರೆ ಕೋರ್ಟ್ ರಸ್ತೆ ಸಾಗರ 577401
ಹೆಚ್ಚಿನ ಮಾಹಿತಿಗಾಗಿ ಸಂಪರ್ಕಿಸಿ 8762288163

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ಸರ್ ನೀವು ಶಿವರಾಂ ತರ ಕಾಣುತ್ತೀರಿ

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sir contect namber plz

[@kishanbhagwat4400]

8762288163

[@ramaprakash830]

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[@ajaymd7152]

Sir description li phone number address hakidre nodi

[@ashavenugopal2705]

Thank you sir

[@VijiVijaya-r7l]

Thank you sir