Video 42 - Understanding & Managing SCIATICA | ಬೆನ್ನು ನೋವು & ಕಾಲು ಸೆಳೆತ "ಸಯಾಟಿಕಾ"ನಾ? 14 ಸಲಹೆಗಳು

#sciatica #backpainrelief #orthopedicsurgeon #healthtips #wellness #drkishanbhagwat #bhagwathospitalsagar #kannadahealthtips2023 #homeremedies #lifestyledisease #back #obesity #dietchart
Understanding and Managing Sciatica | 14 Tips from Orthopedic Surgeon Dr. Kishan Bhagwat
🔍 Overview: In this informative video, Orthopedic Surgeon Dr. Kishan Bhagwat discusses the causes, symptoms, and management of sciatica - a condition characterized by low back pain radiating to the legs. Learn about the various factors contributing to sciatica and discover practical tips to alleviate pain and prevent its recurrence.
🕵️ Key Topics Covered:
• Disc problems and their impact on the sciatic nerve
• Spinal canal stenosis and lumbar spondylosis
• Piriformis syndrome: A less-known cause of sciatica
• Identifying symptoms and confirming sciatica through tests
👨‍⚕️ Diagnosis and Confirmation: Discover how a doctor diagnoses sciatica, including the straight leg raise test and cross leg raise test. Understand the importance of X-rays and MRI scans in severe cases.
🤔 Differentiating Sciatica from Other Conditions: Learn why not all leg pain and numbness are indicative of sciatica. Dr. Bhagwat explains common misconceptions and highlights the importance of professional diagnosis.
👩‍⚕️ What to Do When You Have Sciatica:
• Resting positions for pain relief
• Avoiding activities that worsen symptoms
• Medications, hot packs, and massages
• Lifestyle modifications, back exercises, and weight reduction
• Dietary changes and the role of water and anti-inflammatory foods
• Yoga, pranayama, and meditation for holistic recovery
• Proper techniques for lifting heavy objects
🏥 Medical Interventions: Explore physiotherapy modalities, including intermittent lumbar traction and ultrasound massage. Understand when surgery becomes a viable option after trying various non-surgical treatments.
🌐 Prevention and Postural Tips: Dr. Bhagwat provides insights into preventing sciatica through postural corrections, ergonomic support, and proper walking and standing techniques.
🙏 Conclusion: Sciatica is a symptom, not a standalone condition. Understand it, prevent it, and take charge of your health. If you found this video valuable, don't forget to give it a thumbs up, share it with those experiencing back pain and sciatica, and subscribe for more health-related content.
ಬೆನ್ನು ನೋವು & ಕಾಲು ಸೆಳೆತ "ಸಯಾಟಿಕಾ"ನಾ? 14 ಟಿಪ್ಸ್
🤔ಈ ನೋವು ಏಕೆ ಬರುತ್ತೆ? 🕵️ಲಕ್ಷಣಗಳೇನು?
👨‍⚕️ ಎಲ್ಲಾ ಕಾಲು ಸೆಳೆತ "ಸಯಾಟಿಕಾ"ನಾ?
ಇದಕ್ಕೆ ಪರಿಹಾರಗಳೇನು?👩‍⚕️
ವ್ಯಾಯಾಮ, ಪಥ್ಯ, ವಿಶ್ರಾಂತಿ, ಔಷದೋಪಚಾರ, ಜೀವನ ಶೈಲಿಯ ಬದಲಾವಣೆ, ಫಿಸಿಯೋಥೆರಪಿಗಳಿಂದ ಹೇಗೆ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಿಲ್ಲದೆ ಇದನ್ನು ಗುಣಪಡಿಸಬಹುದು?
🏥ಯಾವಾಗ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆ ಅಗತ್ಯ?
ನೀವು ಅಥವಾ ನಿಮಗೆ ತಿಳಿದಿರುವ ಯಾರಾದರೂ ಈ ತೊಂದರೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದರೆ, ಇದನ್ನು ನೋಡಲೇಬೇಕು!🌐✨ 🙏
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@vasantmaddani1142]

ಡಾಕ್ಟರ್ ದೇವರು ಅಂತ ಈ ರೀತಿ ಒಳ್ಳೆ ಡಾಕ್ಟರ್ ನೋಡಿ ಹೇಳುತ್ತಾರೆ....ultimate knowlede sir ....thank you for making this kind of vedios❤

[@vaninagaraj2119]

Now a days doctors doesnt speak at all . Ur explanation is super sir .Thank you

[@Barnabascolli121]

ನೀವೂ ಸರಳ ವಾಗಿ ಹೇಳುವ ಶೈಲಿ 👏🏾👏🏾👏🏾🙏🏾ಧನ್ಯವಾದಗಳು

[@dr.rameshntevari9876]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ಹಂಚಿಕೊಂಡಿದ್ದೀರಿ ಸರ್ ತಮಗೆ ಗೌರವಪೂರ್ವಕ ಅಭಿನಂದನೆಗಳು..

[@meenapintomeena1747]

ಬಹಳ ಒಳ್ಳೆಯ ಮಾಹಿತಿ. ಧನ್ಯವಾದಗಳು ಸರ್

[@yashasgowdas6901]

ಗುರುಗಳೇ ನಿಮ್ಮಂತ ವೈದ್ಯರಿಂದ ನಮ್ಮ ನೋವುಗಳು ದೂರವಾಗುತ್ತಿವೆ ತಮ್ಮ ಸಲಹೆ ಸೂಚನೆಗಳಿಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🌹🌹

[@manjulamaney4936]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏
ತುಂಬಾ ಸೊಗಸಾದ ಸಂದೇಶ ನೀಡಿದಿರ 🙏

[@lathaneduncheziyan2917]

Thank you for your information Dr

[@user-ur9fr6kl8y]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ವಂದನೆಗಳು ಸರ್

[@sulochanasarvanan8248]

Tumba chennagi explain madidera. Thank u so much sir.

[@skhussain3077]

Excellent Video sir. Very useful information for your patients.

[@ushabasker4563]

Thank u for the information. I m exactly going thru what all u said in video. Ur video provided good information and guidance. I m going thru tough time because of Sciatica. Doing Exercise and stretches .

[@saraswathip736]

Most wanted information. Thank you sir ,

[@user-oc7fs1kh1s]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ನಿಮ್ಮ ವಿವರಣೆ ಅತಿ ಆಸಕ್ತಿ ದಾಯಕವಾಗಿದೆ ಸಾರ್ ಒಬ್ಬ ಹಿರಿಯರು ತಾಯಿಂದರು ಮಕ್ಕಳಿಗೆ ಹೇಳುವ ರೀತಿ ಇದೆ ಧನ್ಯವಾದಗಳು ಸಾರ್🙏🙏🙏

[@prakashpn9077]

ಸರ್ ನನಗೆ ನೀವು ಹೇಳಿದ ಹಾಗೆ ನೋವು ಸೆಳೆತ ಇದೆ ಆದರೆ ನಾನು ಒಬ್ಬ ಯೋಗ ಪಟು ದಿನ 1 ರಿಂದ 1.30 ಗಂಟೆ ಯೋಗ ಮಾಡುತ್ತಾ ಇದ್ದೇನೆ ಈಗ ನಿಲ್ಲಿಸ ಬೇಕಾ ಅಥವಾ ಮುಂದುವರೆಸ ಬಹುದ

[@MailaraH-qr7qn]

ಸರ್ ನೀವು ಹೇಳಿದ್ದು ಹಂಡ್ರೆಡ್ ಪರ್ಸೆಂಟ್ ಗ್ಯಾರಂಟಿ ಸರ್ ನನ್ನ ಹೃತ್ಪೂರ್ವಕವಾದ ವಂದನೆಗಳು

[@maruthimaruthi3710]

ತುಂಬ ಧನ್ಯವಾದಗಳು.

[@chaithrashreebharath9203]

Thank you doctor waiting for this video plz do more videos

[@VivanKumar555]

Tq so much doctor I am waiting for this video.

[@SiddaramappaS-mi8gt]

👌🏻🙏🏻🌹 ಮಾಹಿತಿ

[@anandb3562]

Very good information.Thanks Dr.

[@mythilyvasudevan8729]

Thanks for sharing all the information

[@kalavathibr2243]

Thnkyousir

[@chetanbilagi730]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏼

[@shirram2700]

PskANTHI👋👋, Maharashtra Solapur namaskar

[@shashisahukar7489]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಡಾಕ್ಟ್ರೇ ಧನ್ಯವಾದಗಳು 🙏💛❤

[@k.padmapadma2879]

Danyavadagalu 👏 👏 👏 👏 👏 👏 👏

[@vasundaramohan5074]

Very good information Dr Kishan.🙏🙏🙏

[@nageshnr2943]

Thank you sir, very good information.

[@girijakc5266]

ಧನ್ಯವಾದಗಳು ಸರ್

[@mallikarjunapujari8820]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸುವದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@geetagaonkar4212]

Thanku sir

[@shridevik9818]

Thank you so much docter. Good information good time.

[@gayathrik4600]

Very useful information sir tq

[@srikanthkannadiga]

Very well explained doctor... Thank you so much.

[@nagarathnai.h240]

Good information thank you doctor 🙂

[@user-wf8on1dv7y]

ತುಂಬ ಸರಳವಾದ ವಿವರಣೆ ತಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@malahshampapura4537]

ತುಂಬಾ ಒಳ್ಳೆ ಯಮಾಹಿತಿ ಕೊಟ್ಟೂದೀರಿ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು ❤

[@VijayKumar-hr3zn]

Very good information excellent sir🙏🙏🙏

[@manjunathrakunde3253]

Thank u sir, Good information..

[@scorpioshiva7483]

ನಿಮ್ಮ ಮಾಹಿತಿ ಗೆ ಧನ್ಯವಾದಗಳು ಸರ್.
ನನ್ನೊಳಗಿನ ಎಷ್ಟೋ ಸಂದೇಹಗಳಿಗೆ ನಿಮ್ಮ ವಿವರಣೆ ಉಪಯೋಗ ಇಂದ ಸಮಾಧಾನ ವಾಯಿತು..
ಇನ್ನೂ ಹೆಚ್ಚಿನ ಆರೋಗ್ಯ್ ದ ಮಾಹಿತಿ ನೀಡುವ ವಿಡಿಯೋ ಗಳನ್ನು ಮಾಡಿ ತಿಳಿಸಿ...

[@nowshad2158]

Thank you for the exclent advise sir

[@sureshhs6554]

Super gurugale super

[@gayathri4605]

Very good information Sir .

[@dayavathiputhran-sf1ie]

Thank you sir .

[@siddaganga93]

Thank you.

[@gagangowdagowda9262]

Excellent sir God information

[@mukthambatn1435]

Very good information in detail

[@user-gc3nr3wd2g]

Verygood,cimpl,andpewerful,usefultapic,🎉

[@user-lt8si9ed5j]

Thanks Dr.

[@munirajnagaraj5332]

TQ sir good information

[@krishnab338]

Very good explanation

[@naveenchandra9144]

Very good information 🙏

[@bharathinijagannavar571]

Good information Doctor Thank you.🙏🏼 🙏

[@rodriguesmary1947]

Thank you doctor God bless you

[@prameelas2328]

v.good infermetion d.r. krishna avare thank you

[@ruthwikbnaik3492]

Thank you sir ❤

[@nayanahospital7938]

Very good Dr Kishan keep it up

[@gangadharsalimath2972]

Thank you sir good information

[@prathibhachandrashekar2055]

Thank you sir

[@malininagaraja5693]

Very nice video and good advice dr

[@krishnasrinivasan2223]

Very good information dr

[@devarajatn6288]

ನೀವು ನಮಗೆ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದೀರಿ ಸರ್

[@kishanbhagwat4400]

🙏🏻

[@narayanag7076]

​@@kishanbhagwat4400to get it done before I get

[@mahadevaswamyspooja781]

ಹೌದು ಗುರುಗಳೇ ನೀವು ಹೇಳಿರುವುದು ಅಷ್ಟು ಸತ್ಯ ನಮಗೂ ಎಡಬದಿಯ ಸೊಂಟ ರಾತ್ರಿ ಪುರ ನೋವಿರುತ್ತೆ ಶಾಶ್ವತ ಪರಿಹಾರ ಹೇಳಿ ಗುರುಗಳೇ ನಿಮ್ಮನ್ನು ಭೇಟಿ ಮಾಡುವುದಕ್ಕೆ ಮಾರ್ಗ ಯಾವುದು ಹೇಳಿ ಗುರುಗಳೇ🙏🙏🙏🙏🙏

[@chandudevu4466]

Thanks

[@ramdasachari4911]

Sairam
Very nice information

[@MaulaAliMushkilKusha]

Thank you sir....

[@lowrencedsouza1918]

Thanku sr 🙏

[@bharathik3708]

Good information

[@SeshagiriRaoPadaki]

Thank you so much sir

[@smmahadeva2366]

ನಿಮ್ಮ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು

[@silentboyragu3105]

Good information TQ sir❤

[@vasanthas1914]

Thanks doctor briliyant sujections

[@s.m.sharifshef5422]

Thank you droctor

[@sabreena4112]

Thank you dr

[@Dream_Anime.]

Thank you so much sir 🙏

[@snehalathashenoy6190]

Nice information.

[@GeethaGeetha-tx1ov]

Super sir 🙏🙏🙏

[@mallappachandra118]

Super sir🙏🙏

[@user-uo9ht2ix1q]

Good ....thank u...sir...

[@geethaprabha2916]

Thank u sir

[@goodhealthwithyoga3260]

Super doctor your excellent ❤

[@Nayee_kahaneya.]

Thanks 😊 sir 🙏

[@keerthijagler3527]

Tq sir🎉🎉

[@hamsasharath8740]

Very good information, thank you so much doctor 🙏🙏

[@ajeyakumara4510]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್ 🙏

[@santhoshbaktha9912]

🙏🏽ಧನ್ಯವಾದಗಳು

[@ssssssssss9339]

Tqs sir

[@jagadishv2523]

Super sir super

[@indirayc1484]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir

[@user-db9nv3bw2q]

Thanku..sir

[@dayavathiputhran-sf1ie]

Thank you dr .very good message .

[@nagarajtvg6037]

Super sur

[@AshokKumar-wf4pp]

Thank you good info sir try to come monthy twice ito come bangalore

[@basavarajak355]

Good in

[@basavarajk6343]

🙏👌

[@bharathik3708]

Please explain about Brathrlrities

[@girijabs7567]

ಎಷ್ಟೊಂದು ಚೆನ್ನಾಗಿ ಕನ್ನಡ ದಲ್ಲಿ heltira sir .ಇವತ್ತು kannada dalli ಮಾatanaduttira Doctor s ವಿರಳ

[@pramilac9871]

Y0

[@healthykarnataka]

My father is dignosed with sciatica. Thats y i watched this.. I was worried. Now bit relaxed

[@ramasripad6917]

Sir please help in understanding Disc Bulge and what exercises can we do also how to reduce weight if there is disc bulge

[@asmaabdulla6]

❤❤

[@user-em8gi9mv9w]

Exalent sir