ಡಿಸ್ಕ್ ಬಲ್ಜ್ ಗೆ ಈ 6 ವ್ಯಾಯಾಮಗಳನ್ನು ನಿತ್ಯ ಮಾಡಿ ಫಲಿತಾಂಶ ನಿಮಗೇ ಗೊತ್ತಾಗುತ್ತದೆ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
ಸೊಂಟ ನೋವಿಗೆ ಈ 6 ವ್ಯಾಯಾಮಗಳನ್ನು ನಿತ್ಯ ಮಾಡಿ ಫಲಿತಾಂಶ ನಿಮಗೇ ಗೊತ್ತಾಗುತ್ತದೆ
Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down to the legs. While sciatica can occur in anyone, certain risk factors can increase the likelihood of developing this condition.
Back pain is a common condition that can be caused by a variety of factors such as poor posture, muscular imbalances, spinal problems or injuries. It can range from mild discomfort to severe and debilitating pain and can affect people of all ages.
Bhujangasana:
Bhujangasana, also known as the cobra pose, is a yoga pose that strengthens the muscles of the back and spine, while also stretching the chest, shoulders, and abdomen. To perform this pose, lie on your stomach with your palms flat on the ground beside your shoulders. Slowly lift your chest and head off the ground, using your back muscles to lift your upper body. Hold the pose for a few seconds before releasing.
Knee to Chest:
Knee to chest stretch is a simple but effective exercise for relieving lower back pain. To perform this exercise, lie on your back with your legs straight. Bring one knee towards your chest, using your hands to pull it closer. Hold the stretch for a few seconds before releasing and repeating with the other leg.
Lumber Rotation Stretch:
Lumber rotation stretch targets the muscles of the lower back, hips, and glutes. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Slowly rotate your knees to one side, keeping your shoulders on the ground. Hold the stretch for a few seconds before returning to the starting position and repeating on the other side.
Bridging:
Bridging exercise strengthens the muscles of the lower back, hips, and glutes. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Slowly lift your hips off the ground, squeezing your glutes at the top of the movement. Hold the pose for a few seconds before returning to the starting position.
Leg Lift with Foot Up and Down:
This exercise targets the muscles of the lower back, hips, and legs. To perform this exercise, lie on your stomach with your legs straight. Slowly lift one leg off the ground, keeping it straight, and hold for a few seconds before lowering it back down. Repeat with the other leg.
Superman Pose:
The Superman pose is a yoga pose that strengthens the muscles of the lower back, glutes, and hamstrings. To perform this pose, lie on your stomach with your arms and legs stretched out in front of you. Slowly lift your arms, chest, and legs off the ground, keeping your core engaged. Hold the pose for a few seconds before releasing it.
These back pain exercises can be done at home and are easy to incorporate into your daily routine. However, it is important to remember to listen to your body and avoid any exercises that cause pain or discomfort. If you experience chronic or severe back pain, it is recommended to seek advice from a healthcare professional before starting any exercise program.

[@NisargaHospital]

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The first wealth is health
Thank You For Watching

[@meenanagaraj7881]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ ಡಾಕ್ಟರ್. ನನಗೂ disc bulge ide.. ತುಂಬಾ help ಆಯಿತು.. ಧನ್ಯವಾದಗಳು

[@krishnadashdas9851]

ನಿಮ ಸೂಚನೆ ಸಲಹೆಗಳು ತುಂಬ ಸಮಂಜಸವಾಗಿದೆ. ತುಂಬ ಉಪಯೋಗವಾಯಿತು.ತುಂಬತುಂಬ ಧನ್ಯವಾದಗಳು

[@radhikaramesh4210]

🙏🙏 thank you so much sir, ನನಗೆ ಈ excercise ಇಂದ ಬಹಳ help ಆಯ್ತು

[@chetankumarlr489]

Yestu dinake nimage back pain kammi aythu sir

[@shripathip157]

🙏 very good information. Explanation is excellent Tq Dr.

[@preethamgs1192]

ನನಗೆ ತುಂಬಾ ಸೊಂಟ ನೋವು ಈ ವ್ಯಾಯಾಮ ಉಪಯೋಗ ಆಯ್ತು ಧನ್ಯವಾದಗಳು 🙏🙏

[@hnpallegar6359]

I can't sleep flat on my back. When I try to sleep on my back, my head along with neck raises up. Even while walking, I walk in stooped position. I can't stand straight as I tend to bend at neck,shouo and waist level. Kindly advise me how this can be rectified?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@SathishSathish-kb4uq]

Disc degeneration ge ಯಾವುದು ಒಳ್ಳೆ ಎಕ್ಸರ್ಸೈಜ್ ಸರ್?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@Anuradha-fu8lk]

Sir R.A. positive legs bend exercise did also strength need backbone soonta what exercise tell

[@pranavsshankar7569]

I am 45 years old lady,I had operated L5 S1 disc 12 years ago..now the pain is reappears,I took ayuvedic treatment for 6 days..I am little bit nervous because it reappears again..I watched all of ur videos in the hospital..do u have online consultation,what time and fee..is insurance claimed in your hospital sir..pl guide me..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@gunasundaramma5409]

Vvgvb

[@victsrrao7637]

Thank you Sir

[@monicamendonca2769]

Dr. Jithesh, very well explained n demonstrated you r Excellent
Thanks Dr.

[@ashwinin.bandakanavar809]

Hai sir nange pain agute nin hilid vayama madi nodtini sir

[@shwethajayaramaiah6930]

Thank you sir. It's so helpful

[@razarifu2597]

Thank you sir 🙏🙏

[@kyathaiahj915]

ಡಾಕ್ಟ್ರೆ ನಿಮ್ಮ ಅಡ್ರೆಸ್ ತಿಳಿಸಿ... ನಂಗೆ lower back pain ಇದೆ...ಬಿದ್ದಿದ್ದರಿಂದ ... 10 years ಅಯ್ತು.... ಇನ್ನು ನೋವು ಹಾಗೆ ಇದೆ...ಇನ್ನು ದಿನೇ ದಿನೇ ಜಾಸ್ತಿ ಆಗಿದೆ... life ಬೇಡ ಅನ್ನಿಸಿದೆ...

[@NisargaHospital]

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[@hamsasharath8740]

Very good video and explanation doctor thank you sooooo much 🙏😊

[@KiranVernekar-yt1zq]

Mool

[@rohiniphatak1048]

ಇದನ್ನು ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮಾಡ್ಬೇಕಾ ಹೇಳಿ

[@kodandaramak6018]

Really very good suggestions sir,
Thank you very much

[@GuruRaj-rx2ih]

Sir nange 19 ವರ್ಷ ನಂಗೆ ಈ ನೋವು ಬಂದು 1 ವರ್ಷ ಆಯಿತು ಟ್ರೀಟ್ಮೆಂಟ್ ತೊಗೊಂಡ ಇದೀನಿ ಕಮ್ಮಿ ಆಗಿಲ್ಲ sir

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@rameshsemmi9926]

Thank you very much Sir for detailed explanation.

[@harishkumar4474]

Super explanation sir i will come 7th june sir

[@suthanimmanuel2334]

Am 37years old . I cant sit in cross legs since 9years.
Pls guide me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@zamerahmed3642]

Sir nange 2years inda seatica problem agide naanu Gym ge hogutene pean Agute sir Adru exssize madidare hogbahdu Antha hogutene Gym madbeku beda sir..plz heli🙏🙏

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@srividyarao6604]

Thank you so much for your wonderful explanation of exercises 🙏 can you please show knee pain exercises

[@mamathaks4181]

Sir thank you so much very helpful video yav time ge free erthira call madbeku sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@bhagyabhagya6458]

ನಮಸ್ಕಾರ ಡಾಕ್ಟರ್ ನನಗೆ exesise ಮಾಡಿದರು ತುಂಬಾ ಸೊಂಟ ನೋವು ಇರುತ್ತದೆ ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿನನಗೆ disc bulge ಆಗಿದೆ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@bhagwatg.l.8026]

Tq dr sir, for wonderful explanation 🙏

[@shankardada5857]

Good suggestions sir

[@lingarajuraju2779]

Brian blood circulation exercise ತಿಳಿಸಿ

[@nikhiltraders3197]

Thanks sir. One time I will be coming to your hospital sir.

[@rajendrapatil1321]

Thank you🙏 sir

[@cubinganime]

Thumba chennagi excise bagge helidira sir thaku sir

[@lalithas2381]

Thanq so much sir for your good exercise showing I am suffering from siatica it is more helpfull for me namaste sir

[@lathadivakar-zt1fj]

Thank you Dr super

[@hemavathyg3365]

Nice thank you

[@Anuradha-fu8lk]

Really good

[@shilpar6029]

Namaste sir after spine surgery exercises heli kodi

[@manjunathhealthylifestyles9360]

ನಿಮಗೆ ಆಪ್ಷನ್ ಆಗಿದೆಯಾ

[@naveenkumardr9048]

Nna reports normal EDA naga back pain EDA ಇದಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@sarojadoreraj3668]

Very very excellent massage sir thank u thank u so much sir 🙏 🙏

[@NisargaHospital]

Thanks and welcome

[@Anuradha-fu8lk]

Pillo give to legs Littletime useful

[@naveenkumardr9048]

Report normal eda

[@bhuvan.k.s9341]

Sir nanage 45 varsa nange l4 l5 bulg ede mathu eg chappe himmadi Novi bartha ede evella exs madbauda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@shashikala8806]

Thank u doctor 🙏

[@nayanagowda1455]

Nange disc bulge ede 1 year aytu but amele s section delivery aytu 5 month aytu matte e exercises yavga estart madbodu ..madtidde nanu ega start madbku

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@premyadav7053]

Mild Disc Bulge problem ide MRI madsidin. Pain kadme agtilla yi

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@archanaalur7399]

Very useful video Doctor.Tq❤

[@reethudsouza7980]

Thank you sir

[@vimalas9542]

Thank you sir

[@anithamohan2711]

Scoliosis and stenosis agiruvdakke exercise thorsi sir

[@NisargaHospital]

Ok

[@nadigseetharam1747]

Thank you Dr

[@sumakn198]

Thankyou very much for your wonderful exercise explanation 🙏

[@kavithaprasanna2026]

Thank u sir

[@Anuradha-fu8lk]

Which bed good the patents cotton or poam patients

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@babusabgmugudurmugudur6078]

Thank you sir 🙏

[@black86786]

Please let us know your contact details

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@guruprasadc1984]

Thanku so much sir❤

[@bhagyasharada8041]

Thank u sir🙏🙏🙏

[@vibhasp3460]

Sir please talk about osteoarthritis
Thank you 🙏

[@NisargaHospital]

ok

[@latakaroshi8262]

Thanku so much sir

[@krishnanayakahalasamudra321]

ಧನ್ಯವಾದಗಳು ಸರ್

[@vijayaamma9216]

🙏👍🙏👍🙏👍

[@lingarajuraju2779]

Brain blood circulation exercise
ತಿಳಿಸಿ

[@NisargaHospital]

ok

[@savithrisavithri6927]

Thank u

[@ravirajshetty8334]

Thank u sir

[@sunithadsouza5161]

Thanka u so much dr

[@keertibhat-d4v]

Is it ok to do after spine surgery?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@jyojyo5614]

Thank u so much for ur explanation and good exercise sir

[@henrittadevamuthu5252]

Thank you very much sir

[@shankardada5857]

✋️🙏🙏🙏🙏🙏

[@sanjaykrishnamurthy1707]

Super exercise sir

[@subramanyanaik3038]

🙏🙏🙏🙏🙏

[@EagleSight9889]

Thank you, doctor,

[@roopan7934]

ಮೀನು ಕಂಡು ನೂಲಿನ ಪರಿಹಾರ ತಿಳಿಸೌ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@Anuradha-fu8lk]

Foodtimings tell how many time carbohydrate need

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@rajgameplayyoutubechannel7633]

Thank you very much sir 🙏🙏🙏🙏

[@swethaprasad-w6q]

Thank you so much for wonderful explanation and exercises

[@gowrikiran7916]

❤🎉super sir.... fluently,u r so great

[@manjunathpujar9135]

Super expline sir thank you sir

[@raghukumar6587]

Sir advice for knee pain

[@NisargaHospital]

We will update soon

[@kanikashree.r4474]

Tq Dr 👏

[@harinakshikota8108]

Very good information

[@puttrajubdputtraju]

Best

[@RamalingaSwamy-z2s]

Thankyou very much Sir.

[@NisargaHospital]

All the best

[@chethange2279]

🙏🙏🙏🙂

[@gajananhegde6945]

ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.

[@_Divine_Aura]

🙏👌👌

[@leelaputta2991]

Thank you sir ❤

[@akkammadevi6975]

Thank you sir 🙏

[@NisargaHospital]

All the best

[@shruthig.rshruthi6541]

Thank you so much sir.. It is very useful for many people.. Please post more videos regarding these kinds of issues.

[@NisargaHospital]

Keep watching

[@anitarajan6958]

Tq Dr🙏

[@malpa9613]

Supar sar tq

[@yashodha2552]

Thank you so much sir

[@NisargaHospital]

All the best

[@jjj8704]

Thank you 🙏

[@kanikashree.r4474]

Tq Dr 👏👏

[@sudhirmunavalli9769]

Tq Dr

[@meghanagdtennisplayer5791]

Thanks Sir

[@dayavathiputhran-sf1ie]

Thank you docter .best exercise .

[@harshilkoodakandi]

🙏

[@shambavis9632]

Neck part dis bulges exercise heli sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153