Explosive & Isolated Shoulder Workout
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- Опубликовано: 26 авг 2024
- This is a great shoulder workout for beginners and more advanced lifters, focusing on explosive power, and isolation movements.
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Rob Riches Shoulder Workout:
Seated Curl & Dumbbell Press (Alt. Arms): 4 sets: 15-12 reps.
Upright Row to Press: 3 sets: 12-10 reps.
Upright Barbell Row: 2-3 sets: 12-10 reps.
Bent Over Rear Dumbbell Flyes: 3 sets: 15-12 reps.
Seated Lateral Dumbbell Raises: 2-3 sets: 15-12 reps.
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thank you so much, Rob, for sharing your time and insights! 😃🙏👋
That opening shot was so beautiful
Brilliant
I heard from Jeff Cavalier that upright rows are bad for your shoulder joints and stuff.
davetoob no , that's actually not true it depends on the individual structure, using a wider grip is better and only going up to were the arms are parallel, going as high as chin does hammer wrists as Jeff said
+davetoob There are many ways to skin a cat.Personally doing Snatch grip high pulls to lower chest level is way superior to upright rows as you can handle more weight & improve muscle size. Check Alphadestiny on this one. Upright rows will impinge shoulders as Jeff cavilier said he's a physciotherapist i'd trust him on this one tho.
davetoob I heard that from a couple of other bodybuilders, too.
Hans Müller i think Dorian Yates completely disagrees with upright rows as well
Pls stop watching his videos
thanks
thanks man I love your videos
Powerful ChampioN Bro and championS here
hi ........ rob ....... you are my best trener
Nice ..Rob sir
Rob show us how to do DEAD ROW and OVERHEAD SQUAT properly...........
good workout bro...
You are a great motivation for me (y)
a great workout 👍
Good job Rob...
The camera view is very close to you which unables us to see the whole body movement.
What supplements do you use
Can you tell us about the exercise for beginners
except that gadget promotion everything was great..thanx for another good video.
music at 7:05 please
darude - sandstrom
Those quotes tho bro 👌🏽
...sales show... :-(
Daniel Einenkel yeah every single video...
Daniel Einenkel welcome to the fitness industry
Nobody's forcing you to buy the products. The man has to make a living. So what if he does a bit of product placement. The quality and information in the video is still very good.
Do you use creatine? I heard its bad for you.. if not, what do you use?
BigHunTraps he stacks creatine with testosterone
theREDdevilz22 yup
sniffs the Creatine and injects the Test
Wow... poor guy
Black coffee
song at 11:01 ??
3:!1 is that the black prince in the background?
All these gizmos an gadgets....just fucking lift! Bro
hi rob I'm diabetic can I still get to the size I want without protein powder just using natural foods
Protein doenst have any sugar and yeah with food you can have great results protein powders just make things easier to your diet thats all
Thanks rob
+Jason Johnston im pretty sure that you know that im not rob but why the sarcasm? I could ignore your question like everyone else but i didnt so answer it. Not telling you im absolutly right but im in this for 4 years so when i can i try to help people.
Sorry did not mean to afend
was there really a dog in the Background? who saw it expect me?
1st song anyone?
FFYL
Quinn XCII
1st....
vaanan navin stfu
Rob some time keep smiling pls....
That app stuff in between is pretty irritating
Cool gadget but don't really see a market for it. Most people find it already hard enough to be consistent with their training and diet so no need to make things more complicated with fancy gadgets :/
че за гаджет?? зачем так много раз о нем?
never buy the unnecessary
am i the only one who think rob allways has poor form ? he has a very good body but he allways looks like he's lifting more than he can handle
Why does it look like he's missing a few teeth?
Good job Rob...
The camera view is very close to you which unables us to see the whole body movement.