I’ve been doing her videos for well over a year now and I’m the happiest I’ve ever been with my body. The fact that her videos have kept me coming back for over a year definitely says something!!
I’ve been doing her workouts since the end of april consistently, despite never being able to keep up with exercising or including it into my daily life. results are amazing and difficulty isn’t too high. I can even get a workout in after work without being tired. Much more doable than a lot of other fitubers. Would recommend!
@@water-shrimp962 yes but when my stamina built up I started doing the advanced ones and running during the walking segments! Down 10kg from last year and maintaining even when not working out for a month 😁
@@JadaHarris2022 good thanks for asking! i haven’t been doing this particular workout but i’ve been hitting the gym regularly and my abs are slowly getting more visible. i also have grown my booty a bit so i’m happy :,)
I applaud everyone here that is losing weight. It truly is a hard dedication. I have been walking for a couple weeks now. I walk one to two miles each day. I think I’m gonna start doing three miles. I don’t have the money to pay for the app, but I will at least walk every day and hopefully I have progress. It’s the new year peeps, I believe in all of you!! Edit: Ty everyone telling me it’s on RUclips! I found out that night and started working out. I’ve been working out with gwjo ever since, and I’ve found more people like her. I can’t tell you how much I’ve lost in numbers bc i don’t own a scale, but I can tell a difference in my stomach and face, and I can feel a difference in my knees. I highly recommend it!
@@autumnperson5142 Sorry for the delay! I didn't really change my diet. Just started doing grow with jo's beginner workouts daily. I stopped for a while, but I'm back. Going to try to keep myself motivated and lose more weight. I need it!! I did any beginner workout, or dance work out of jo's that looked appealing to me. Just try them.. she's happy & inspiring along the way. You won't regret it!! :)
@@allaboutfaithinhimive been walking for like a month and i averaged about 30 mins for 2 miles walking pretty briskly and like 40-45 for 3 miles. it's actually not too much time at all :) just did 5 miles in 1hr 35 yesterday. once you do it so often it feels like nothing
her workouts actually are very effective, and not in a way where you need to sweat buckets and collapse from exhaustion- its the consistency that matters. Even just walking for 20 minutes is better than nothing. I’ve lost 25 lbs (been about 3-4 months of every day workout, and weight lifting for muscle strength), which is about 6 lbs/month (by only doing jo’s workouts.) Guys remember that motivation does not come as the first feeling. Motivation only appears when you’ve seen what you’ve accomplished. Which is what sucks about working out because you have to see results to want to keep doing it. Worth it though for sure and I wouldn’t want to have it any other way.
Thank you so much for adding the second part- I think many put it off due to lack of motivation and it just gets worse. Do it FOR the motivation, not because of the motivation!
Yessss grow with Jo works !!!! I’ve lost so much weight in 3 months !!! Do a 30 min workout everyday . Pick a 20 min morning routine and a 10 min an workout
@@aditipandya8548literally just saw this comment ! Sorry for late response , i personally randomly picked workouts . I would stick to them all one week and choose another the next . Recently I’ve been doing the 30 min good boost .
@@fruitymist2361 do you do the full hour? ive been doing it for 4 days and gradually working my way. 1st day i did 8 mins and have been doing 8-9 mins everyday.
@@areejhussain8664 yeah dear i do it full. When i was 95kg it was very very difficult for me to do.. now i am 63kg and it doesn't feel difficult now.. + control on your carb consumption eat more proteins and veggies...
I literally cannot do the 3 mile everyday.. I tried the 1 mile yesterday, did that. So proud haha, today I'm doing the 2 mile. Half way through and I need a break..
I'm going to DC in 21 days, and have been doing the workouts for about 1 week already to help get me used to walking more. I already have better stanima, and today I'm doing her 5 mile HIIT for an hour for the first time and I hope I can do it
Her workouts are no joke !!!! I come from the weight lifting side (still love weightlifting) so you guys know that we HATE cardio but lawddddd I did one of her workouts thinking hmm walking how hard can that be ???? Nope GWJ is not for the weak! 😭😭😭 I did the 800 cal burn one once and I almost died ! I must say I have been doing the 30 day 5% burn or something like that consistently for 2 weeks now and I feel a huge boost in my endurance and stamina !
A calorie deficit would help so much with this! You can eat generally what you want as long as it’s smaller portions. A good meal plan with these exercises would be awesome.
i wanted to get on here and say walking really does work yall. it’s all about consistency. i wasn’t consistent but sometimes i walk 3-5 miles a day for like half a month and at the end of the month i was ten pounds lighter and my family said they saw a visible difference.
literally decided to hop back on my weight loss journey and I found out about her, did two of her workout today, got me in this room sweating, committing 3 months
hello! so i am around 13 and i weigh 56kg and 5’3, i will be honest i am fat. my double chin is out and my belly is always so loose, this has taken a HUGE effect on my physical activity and my overall strength. i want to know what i should do to lose weight! i want to wear clothes i get scared of wearing!! i don’t want to hear something like “your perfect just the way you are” i want the truth. pls help me on this matter! ♥️
Hey bb! 👋 First off, double chins for the wiiiiiiiin! They're genetic and not usually related to weight distribution. There are things you can do to change the appearance of a double chin (such as posture or learning how to pose for photos) but it doesn't go away. At 13, you're still in prepubescent mode, meaning you're at the right place to build healthy habits, but understanding your hormones and how they change your body composition, self esteem, and general outlook on life is important. Without getting to complicated, I'll just say consistency is key, no matter how you feel on that day. Movement, of any kind, eating a balanced meal, and surrounding yourself with people who love you are all small things that add up over time to MA more of an impact than an extreme 30day workout. A size 16 looks different on well muscled woman than it does an overweight woman, both wear the 16, both have similar weights- but one has consistently made healthy choices to strengthen her body. It's not a get slim quick scheme (and if anybody says it's as easy as taking a supplement, doing a single exercise for 3wks, or doing an extreme diet- RUN). A healthy weight and positive self esteem are a side effect of every day choices. I don't miss being a teen! I have nothing but respect for the rollercoaster yall deal with these days. May God bless you with confidence and comfort! ❤
I’m so skeptical of at home workouts but I’m going to try this and document it across my social media platforms. I will give it a solid 6 months of 100% effort.
My ass thought it said in 3 days. I was like what no way??? But I see. You look absolutely great!! I hope you've also felt better, remember that's the most important part!
No regrets. I'm 51, and I be telling women about her!!! She does a women's workout! Women need to know that workouts that make you feel good is where it's at! The workouts that make you feel like vomiting your heart up 😅 is stress on your body! Why not work to feel good first, then realize all of a sudden, you're looking good too❤️🔥❤️🔥❤️🔥💃🏿💃🏿💃🏿
I actually tried her 3-mile belly fat? challenge for fun, never had any weight loss plan in mind but liked her workouts, I'm not even lying, I COULD SEE RESULTS in one day, the scale at home is out of battery so I don't know if I lost kgs, but I can visibly see the changes in just 2 days. The body is more toned and is curving nicely, and overall I'm very energized, and sore, yes, cause I've never worked out, but super active, and I actually fall asleep at night with zero troubles. As for the diet, I don't make any big changes, just balanced portions, carbs are included, but I balance it out with proteins, greens, etc.
I thought about starting but NOW I am startinnngggg literally after I put my kids down to bed. So inspiring!
You got this
Amazing
Walk with them in your hands if their pick me up age. Weight training helps to shed more weight.
Keep going momma!
How's it going?
I’ve seen some amazing results with just walking. It’s the consistency that matters
100%
How was your diet?
@@jazwild6758 nkm
. But knkkm;I will
It’s the diet that makes the difference
I’ve been doing her videos for well over a year now and I’m the happiest I’ve ever been with my body. The fact that her videos have kept me coming back for over a year definitely says something!!
Well idk will you reply me. But can you be brief, like you tried multi videos including diet?
Did you eat the same as before you started?
Amazing
Same here
I’ve been doing her workouts since the end of april consistently, despite never being able to keep up with exercising or including it into my daily life. results are amazing and difficulty isn’t too high. I can even get a workout in after work without being tired. Much more doable than a lot of other fitubers. Would recommend!
Yesss!!!
Where can I find them
@@shookbitch123 her RUclips username is in the title, growwithjo 😄
@@cutepiechloe do you only do the walking workout one!??
@@water-shrimp962 yes but when my stamina built up I started doing the advanced ones and running during the walking segments! Down 10kg from last year and maintaining even when not working out for a month 😁
insane!!!!! i’m getting my ass up to exercise i needed this
It's been 3 weeks how is it going
@@JadaHarris2022 good thanks for asking! i haven’t been doing this particular workout but i’ve been hitting the gym regularly and my abs are slowly getting more visible. i also have grown my booty a bit so i’m happy :,)
Congratulations 👏👏👏💐❤️
@@JadaHarris2022 thank you❤️
How’s the progress?
I applaud everyone here that is losing weight. It truly is a hard dedication. I have been walking for a couple weeks now. I walk one to two miles each day. I think I’m gonna start doing three miles. I don’t have the money to pay for the app, but I will at least walk every day and hopefully I have progress. It’s the new year peeps, I believe in all of you!!
Edit: Ty everyone telling me it’s on RUclips! I found out that night and started working out. I’ve been working out with gwjo ever since, and I’ve found more people like her. I can’t tell you how much I’ve lost in numbers bc i don’t own a scale, but I can tell a difference in my stomach and face, and I can feel a difference in my knees. I highly recommend it!
She has the 3 mile walk on her RUclips channel. Grow with Jo
Hey, I just searched "Walk The Weight Off Growwithjo" and a lot of her workouts came up for free.
She has free videos too
It is free in RUclips
Good luck
I just started growwithjo workouts. I did 4 days of her workouts. Have lost 4 pounds already! Definitely a motivator to keep going!
What workouts did you do? Did you follow a diet? Or calorie deficit?
Wow
@@autumnperson5142 Sorry for the delay! I didn't really change my diet. Just started doing grow with jo's beginner workouts daily. I stopped for a while, but I'm back. Going to try to keep myself motivated and lose more weight. I need it!! I did any beginner workout, or dance work out of jo's that looked appealing to me. Just try them.. she's happy & inspiring along the way. You won't regret it!! :)
How much time to walk 3 miles.? Just curious
@@allaboutfaithinhimive been walking for like a month and i averaged about 30 mins for 2 miles walking pretty briskly and like 40-45 for 3 miles. it's actually not too much time at all :) just did 5 miles in 1hr 35 yesterday. once you do it so often it feels like nothing
her workouts actually are very effective, and not in a way where you need to sweat buckets and collapse from exhaustion- its the consistency that matters. Even just walking for 20 minutes is better than nothing. I’ve lost 25 lbs (been about 3-4 months of every day workout, and weight lifting for muscle strength), which is about 6 lbs/month (by only doing jo’s workouts.)
Guys remember that motivation does not come as the first feeling. Motivation only appears when you’ve seen what you’ve accomplished. Which is what sucks about working out because you have to see results to want to keep doing it. Worth it though for sure and I wouldn’t want to have it any other way.
Did you follow her meal plans or ur own meal plans if any?
Thank you. 💜
Thank you so much for adding the second part- I think many put it off due to lack of motivation and it just gets worse. Do it FOR the motivation, not because of the motivation!
Did u do the weight lifting from her exercise or separate?
Jo’s workouts WORK! You will see results. Give it a try and after a week or 2, you should already see results. I did! I need to start again ❤
I love her!! I am down 20lbs from her vids i started 9 weeks ago!! ❤❤
Which one did u do
y'all what magic does she actually put in her videos 😭
because they helped so much
Yessss grow with Jo works !!!! I’ve lost so much weight in 3 months !!! Do a 30 min workout everyday . Pick a 20 min morning routine and a 10 min an workout
10 min at night workout?
@@sarahlenjohnson10 min ab workout! 👌🏽
That's so motivating!
Which workouts of Jo did you do? Could you please share the links if possible 🥺
@@aditipandya8548literally just saw this comment ! Sorry for late response , i personally randomly picked workouts . I would stick to them all one week and choose another the next . Recently I’ve been doing the 30 min good boost .
@@sarahlenjohnsoni do the whole 30 min in the morning , sometimes a 10 min before bed
Love her workouts!!! She is so motivating and you are BEAUTIFUL!!
Her dance workouts are soooo fun, can’t stop doin em
Congrats!!! You are a truly warrior!!! Go get it girl!!!💪🏽💪🏽💪🏽
When i do grow with jo.. my waist shrinks like magic.. i love her
Which video do you use? Or which one is your fave? Thanks!🙂
@@veronicavazquez7046 3 miles 600 calories 53 minutes one
@@fruitymist2361 do you do the full hour? ive been doing it for 4 days and gradually working my way. 1st day i did 8 mins and have been doing 8-9 mins everyday.
@@areejhussain8664 yeah dear i do it full. When i was 95kg it was very very difficult for me to do.. now i am 63kg and it doesn't feel difficult now.. + control on your carb consumption eat more proteins and veggies...
@@fruitymist2361 heyy! how many days did it take for you to lose that weight? and could you tell me more about your workouts and diet?
Oooooo you look good girl!!! I started the 1 mile and plan on doing it for a month then increase to 2 then 3 miles a day❤ Great job sis!!
i just tried the thirty minute anxiety relief and i love the set up so much definitely gonna keep it up thanks so much for the motivation
Walking is an amaaaazing thing literally!
I love grow with Jo, literally the best workout channel
GIRL YOU ARE AMAZING
SO INSPIRING 😻 About to start one of her workouts now
It's been 3 weeks how's it going
Are they working well for you?
@@BL3SSed-Bliss Yes, I lost 20lbs
I’m so proud of you!!
I think you ladies are doing and amazing job! keep inspiring others!
wow keep that up girl stay motivated and be sure to allow yourself rest time!! you’re doing great ❤
Yeeesssss!!!! This is super motivating, thank you so much 💙
I’m a weight lifter but I will definitely check out Jo after seeing this!
Love Joes workouts and her energy
I love her videos! I workout with her every morning, it really works
I literally cannot do the 3 mile everyday.. I tried the 1 mile yesterday, did that. So proud haha, today I'm doing the 2 mile. Half way through and I need a break..
I stumble across this video
Will be starting this 5/20/24
Partnering with my bestie
How is it going?
Thank you for sharing your results! Totally doing this after I have my baby!
I just started doing her workouts. I axtually love it because I'm having fun and moving my body without feeling like I'm dying.
Yeah I had to start working out with you the other day after I keep seeing these REAL results!!!
It's been a month. How's it going
I'm going to DC in 21 days, and have been doing the workouts for about 1 week already to help get me used to walking more. I already have better stanima, and today I'm doing her 5 mile HIIT for an hour for the first time and I hope I can do it
Well done! Respect to you for putting the work in. 👌👌👌❤❤❤❤❤
Grow With Joe is the best!🎉 Congratulations
Congrats 🎉🎉🎉. Grow with Jo is great. Diet and exercise is our medicine.
I love grow with Jo!! Great job!!
That is really good!! Keep it up :)
Who thought walking could shed so much right?? Doing her low intensity ones for 5 days and still feel a difference
It does a lot more than people would think. Especially for someone needing to tone up and firm up , to look and feel a little more healthy .
You did that! Congratulations!
Giiiiiiiirlllll u made me soooo happy that I started today!
Her workouts are no joke !!!! I come from the weight lifting side (still love weightlifting) so you guys know that we HATE cardio but lawddddd I did one of her workouts thinking hmm walking how hard can that be ???? Nope GWJ is not for the weak! 😭😭😭 I did the 800 cal burn one once and I almost died ! I must say I have been doing the 30 day 5% burn or something like that consistently for 2 weeks now and I feel a huge boost in my endurance and stamina !
YES GIRL 🎉🎉🎉 you did that 🙌🏾
Go girl! Congratulations!
WOW now I'm motivated again....By the way you look stunning
Wow! Great job! 💪🏻
Yes! You go girl!
I’m on day four and just finished my workout burned 622cals! Yesterday was 700! LOVE #growwithjo
Awesome, try to do the best you can. Trust me you will feel better. All the best always.
Congrats🥳🥳I recommend doing La Serrafim Workout it’s actually great for Burning a lot
The motivation I needed
I love her workouts. 😭
KILLED IT 😍😍😍😍❤️❤️❤️
Wow talk about awesome transformation!
Did you pair it with any diet? Cuz damn that is one great result!
Go girl! I’m trying to be like you ❤
Coooooome on, girl! Great work!! 👏🏾👏🏾👏🏾🙌🏾
Amazing results! Great job
Great job girl
A calorie deficit would help so much with this! You can eat generally what you want as long as it’s smaller portions. A good meal plan with these exercises would be awesome.
i wanted to get on here and say walking really does work yall. it’s all about consistency. i wasn’t consistent but sometimes i walk 3-5 miles a day for like half a month and at the end of the month i was ten pounds lighter and my family said they saw a visible difference.
did you change your diet at all? or do a calorie deficit?
@@chloeherrera4781 i just ate more normal portions and drunk more water
Me vibing to the music
So proud of you
Holy molly that's amazing!
Wow girl how inspiring!!!
Wow that's nothing short of great!
I’m proud of you ❤❤❤
literally decided to hop back on my weight loss journey and I found out about her, did two of her workout today, got me in this room sweating, committing 3 months
Awesome!!! Great job💪🏽👑
Your face looks so gorgeous✨
STOPPP💗. GREAT JOB!!!!
I need a million more of these videos 😊
Great work love I do them each day. She's a great help. Hope all is well love.
Congrats girly❤❤❤ 💪
hello! so i am around 13 and i weigh 56kg and 5’3, i will be honest i am fat. my double chin is out and my belly is always so loose, this has taken a HUGE effect on my physical activity and my overall strength. i want to know what i should do to lose weight! i want to wear clothes i get scared of wearing!! i don’t want to hear something like “your perfect just the way you are” i want the truth. pls help me on this matter! ♥️
Hey bb! 👋
First off, double chins for the wiiiiiiiin! They're genetic and not usually related to weight distribution. There are things you can do to change the appearance of a double chin (such as posture or learning how to pose for photos) but it doesn't go away.
At 13, you're still in prepubescent mode, meaning you're at the right place to build healthy habits, but understanding your hormones and how they change your body composition, self esteem, and general outlook on life is important. Without getting to complicated, I'll just say consistency is key, no matter how you feel on that day. Movement, of any kind, eating a balanced meal, and surrounding yourself with people who love you are all small things that add up over time to MA more of an impact than an extreme 30day workout. A size 16 looks different on well muscled woman than it does an overweight woman, both wear the 16, both have similar weights- but one has consistently made healthy choices to strengthen her body.
It's not a get slim quick scheme (and if anybody says it's as easy as taking a supplement, doing a single exercise for 3wks, or doing an extreme diet- RUN). A healthy weight and positive self esteem are a side effect of every day choices.
I don't miss being a teen! I have nothing but respect for the rollercoaster yall deal with these days. May God bless you with confidence and comfort! ❤
Wow so inspiring I'm starting today 🥰
5000th like! Whoohooo! Keep up the good work 🔥
KEEP GOIIINGG!!! ✊✊✊💪💪
I’m so skeptical of at home workouts but I’m going to try this and document it across my social media platforms. I will give it a solid 6 months of 100% effort.
Excellent work!
Keep up the good work!
You go girl💪🏾❤
My ass thought it said in 3 days. I was like what no way???
But I see. You look absolutely great!!
I hope you've also felt better, remember that's the most important part!
Omg thanks for sharing this video it’s so motivating ❤️🙏
Good job. Keep it up!💜👍
Yes gurl!!! So prous of youu!! You are beautifoul!!!
Amazing !!! I’m starting now!
Okay let's go im doing this !
No regrets. I'm 51, and I be telling women about her!!! She does a women's workout! Women need to know that workouts that make you feel good is where it's at!
The workouts that make you feel like vomiting your heart up 😅 is stress on your body! Why not work to feel good first, then realize all of a sudden, you're looking good too❤️🔥❤️🔥❤️🔥💃🏿💃🏿💃🏿
Proud of you
23 days?!?! I need a nutrition list also.
Me to
Probably just a simple calorie deficit.
If you restrict calories, you WILL lose weight.
I actually tried her 3-mile belly fat? challenge for fun, never had any weight loss plan in mind but liked her workouts, I'm not even lying, I COULD SEE RESULTS in one day, the scale at home is out of battery so I don't know if I lost kgs, but I can visibly see the changes in just 2 days.
The body is more toned and is curving nicely, and overall I'm very energized, and sore, yes, cause I've never worked out, but super active, and I actually fall asleep at night with zero troubles.
As for the diet, I don't make any big changes, just balanced portions, carbs are included, but I balance it out with proteins, greens, etc.
Great job!
Congratulations!!!
GORGEOUS
Okey, you motivated me
Perioddd I need to get on this fr fr
I’ve been doing it for less than a week and I already feel better and more motivated !!🎉