David is a living example of what anyone can do when you have extreme mental focus on a goal. His accomplishments are so amazing it’s understandable why some doubt him, David’s accomplishments can also be a mirror for those who would never push themselves.
You should only push yourself to the point that feels good though. No reason to torture yourself. I feel like this guy pushes himself to to great things but I guarantee he feels like shit a lot of the time in pain and stressed. Dudes never relaxed when he talks
@@PepperStep_ He turned his discomfort into his comfort, that’s something a vast majority of people don’t want to do, but have the ability to do it, I’m not saying to go to the ultimate extreme length, but pushing yourself beyond your comfort zone or what “feels good” is the way to go
@@ishekutekwatekwa1384 simple: when lever you feel hungry and there is like something you feel in or below chest, don’t eat and overall eat less than what you did before and exercise more.
Went from 420 to 285 in like 4 months still losing weight but honestly it’s extremely hard just gotta have the mindset, with me u just got a job at a warehouse and still eat the same really blessed
🎉Congratulations on the major loss💪🏽Don’t go backwards! People like me need people like you &Goggins. Starting my fitness journey for the 100plus time. Day 1…..again.
@@hlias6543 i did nothing special bro: no eating from 8pm to 12pm next day, no bread, no junk food, eating until satisfied NOT full and ONLY water! Also went to the park everyday and fast paced walked for a couple weeks, then started jogging (jog 50 metres, walk then repeat until body couldn't no more) also pushups on knees, situps, star jumps every 50metres. My one vice was coffee with sugar but I slowly cut down the sugars now drinking half of what I used to. Just don't overthink it and get analysis paralysis
I lost 36 kgs in 3 months. When you have a clear goal and if you are focused, nothing is impossible. So get out of your couch and do something great which you will be proud of.
Goggins is awesome. He’s the one guy doing self help who doesn’t also spread hate. He just tells you like it is what you need to do to achieve excellence and then let’s you take it or leave it. Great person 👍
Loosing weight the proper way is best, don’t do it unhealthy, I had to cut weight for a wrestling event and I lost 10 pounds in 12 hours. It was horrible and I regret it to this day.
“They’re not coming back to save me”. Many times in life people will give you a lot of lumps and keep on moving, never caring how they made you feel and how it affected you. You have to turn that pain into power and get yourself back.
I can say 1000% when he says no one is coming to save me. Thats me. I always go through my cookie jar and pull that saying out. It is what hypes me up to keep fighting. "CANT HURT ME" and "NEVER FINISHED" books by David Goggins are the reasons i am who i am today. I am typing this and wondering why does anyone care. I guess i want to believe others care. When in a reality no body gives a crap about me. STAY HARD!!!
"I was blaming everybody for where I was at life. Guess what? They aren't coming back to save me. It was up to me and only me to save myself." That sent shivers down my spine.
Have to say, yet another example of a SEAL that makes me proud to be American. Absolutely amazing. Guy just decided to be a SEAL and went out and absolutely crushed obstacles with no mercy. Truly inspirational.
This what i tell people who ask me how im so Shredded. I tell them noone will do it for you, you gotta grind beyond the normal. Most people come to the gym, do a few sets in 40 minutes and leave. Im in the gym doing 3 - 5 hours. I don't stop cos I'm tired, i stop when I've felt like I've done the work. Like mahammad Ali said - he didn't start counting his reps until it started to hurt. 💯 I wanted it so i went and got it by putting the work in, didn't matter if i was tired after work, or not feeling it that day. I made myself Train my ass of.💪 If i can do that, anyone can wns im nearly 40 year's old. Its sad when i see these lazy 20 year olds sat in the gym on a machine glued to their smart phones, Thats not gonna get you anywhere. Facts.
Goggins problem is he acts like everyone can lose 1.3-1.4lbs of fat per day like he did. Hell i didnt lose that consistently when I did IF with a 4-6 hr feed window and working out
How the living fuk of the force dp you lose 100lbs in 2 months and not be dead? I fast each day about 15hr and I am in pain all day till i can eat. I am 315, I can't run 100 feet much less miles..how the..damn
I don't believe him regarding having zero loose skin as a side effect. His career is to be an extreme workout individual. His system must have eaten up the loose skin from his daily overkill workouts.
This guy is a great marketeer. All he did was lose weight, and he is now famous as hell telling the same story, and saying literally the same shit everyday on his tik tok.
U can I lost 45pounds in two weeks so and I was in jail for the first time when I lost my weight and then put on muscle because I was a little chunky and I had muscle to but I didn't have any definition and I was strong and I wasn't fat or skinny I was locked stocky when I had my shirt on but when I was thick like that I had power but I didn't have speed and no definition and now I have a six pack and maybe more than that and I can say I'm ripped and solid but everyone thinks that there big and solid no I thought the same thing and when I lost my weight I seen how much muscle I really had because I lost my weight and then I started to eat good and worked out and I was building muscle no fat or meat I was doing just enough weight to get bigger but stronger because anyone can get big looking and shit by just eating good and lifting heavy but your not going to be solid like you think and you might look big but it's because of the fat on your body and muscle instead of just muscle you don't have to be Big in the waist but you just want to be Big in your chest and arms but it's not just being big you want to be solid and lean but have good size arms and chest but tighten it up and get solid as possible and ripped I don't know know how to explain it really, but when you start to get muscle on your body your going to get littler before you get bigger just with muscle only but you lose your fat and then your skinny and then it shows how much muscle you have and as your building muscle your going to look littler before you get bigger everything tightens up and then it will start to come out and you will see results but I lost 45pounds in two weeks so that is crazy just go to jail and see what it's like for the first time you will know, what I'm saying that food is nasty I didn't eat and then I realized I have to or I'm going to die so I started to eat and now it's different because I been in jail plenty of times and I can handle it Way better than My first time but the food is nasty and if you want to lose weight and build muscle then you can do that it's always about dedicating yourself to getting in shape
David is a living example of what anyone can do when you have extreme mental focus on a goal. His accomplishments are so amazing it’s understandable why some doubt him, David’s accomplishments can also be a mirror for those who would never push themselves.
You should only push yourself to the point that feels good though. No reason to torture yourself. I feel like this guy pushes himself to to great things but I guarantee he feels like shit a lot of the time in pain and stressed. Dudes never relaxed when he talks
@@PepperStep_ He turned his discomfort into his comfort, that’s something a vast majority of people don’t want to do, but have the ability to do it, I’m not saying to go to the ultimate extreme length, but pushing yourself beyond your comfort zone or what “feels good” is the way to go
HEAR #DavidGoggins AMAZING STORY HERE 👉 link.chtbl.com/0oUR06_C
I was feeling great after losing 17kg in 3 months until I learnt about him 😂
How’d you do it ?
@@ishekutekwatekwa1384 simple: when lever you feel hungry and there is like something you feel in or below chest, don’t eat and overall eat less than what you did before and exercise more.
@@chiragaggarwal391 so how.much did you eat in a day
You should feel great lol. Goggins is not human bro you're good
@@suiii8777 eat whatever u want to eat, just needs to be 500 less calories than ur mainteinance calories. U dont even need to excercise
"No one is coming to save you, be your own fucking hero."
Went from 420 to 285 in like 4 months still losing weight but honestly it’s extremely hard just gotta have the mindset, with me u just got a job at a warehouse and still eat the same really blessed
🎉Congratulations on the major loss💪🏽Don’t go backwards! People like me need people like you &Goggins. Starting my fitness journey for the 100plus time. Day 1…..again.
He's not wrong, I was 200kg Jan 1st, right now I'm on 167
Great work. I hope you manage to keep it off forever🙏
@@thefourcherriesontop Ofocourse and I'm still a long ways away from my goal
did you do OMAD with training or something else?
@@hlias6543 i did nothing special bro: no eating from 8pm to 12pm next day, no bread, no junk food, eating until satisfied NOT full and ONLY water! Also went to the park everyday and fast paced walked for a couple weeks, then started jogging (jog 50 metres, walk then repeat until body couldn't no more) also pushups on knees, situps, star jumps every 50metres. My one vice was coffee with sugar but I slowly cut down the sugars now drinking half of what I used to. Just don't overthink it and get analysis paralysis
@@catch2080 nice good job and thanks
I lost 36 kgs in 3 months. When you have a clear goal and if you are focused, nothing is impossible. So get out of your couch and do something great which you will be proud of.
how did you do it ?
David is an amazing example of a person fighting to improve themselves and conquer their setbacks and fears.
Goggins is awesome. He’s the one guy doing self help who doesn’t also spread hate. He just tells you like it is what you need to do to achieve excellence and then let’s you take it or leave it. Great person 👍
Man im 293 as a 15 year old i hate the way i look im trynna be like you
Loosing weight the proper way is best, don’t do it unhealthy, I had to cut weight for a wrestling event and I lost 10 pounds in 12 hours. It was horrible and I regret it to this day.
That's exactly where I am without the crying.. Saving myself🎉❤ Thanks. I needed that
“They’re not coming back to save me”.
Many times in life people will give you a lot of lumps and keep on moving, never caring how they made you feel and how it affected you. You have to turn that pain into power and get yourself back.
I can say 1000% when he says no one is coming to save me. Thats me. I always go through my cookie jar and pull that saying out. It is what hypes me up to keep fighting. "CANT HURT ME" and "NEVER FINISHED" books by David Goggins are the reasons i am who i am today. I am typing this and wondering why does anyone care. I guess i want to believe others care. When in a reality no body gives a crap about me. STAY HARD!!!
Jesus cares!! And so, do I.
@@alexbay5347 I'll tell you someone else who cares, Marcus Aurelius. Look up his works. 😇
David is the BOSS! It is the mental game we must win. Thank you for posting!! 💪🏽
I went from 107kgs to 68kgs... was pretty rough and ruthless but came out the other side okay👍 thank you Goggins
The more weight you loose the easier it gets. You still to feel better and the workouts get easier
Dude 107kg is a perfect weight I weigh 102 kg and feel the best I ever have
@@Post-2-True are you 2 meters or something?
@@LifeisajokeER I’m 190 cm
Dude do you have any loose skin?
Bro his "Chocolate milkshake" cracks me up😂
106lbs in 3 months Jesus 😮. That's insane but still good work
Where do I find this full talk?
This is a private event but you can listen to our exclusive interview with David here: 👉 link.chtbl.com/0oUR06_C
virus?@@CrispGrowth
"I was blaming everybody for where I was at life. Guess what? They aren't coming back to save me. It was up to me and only me to save myself."
That sent shivers down my spine.
I’m 15 pounds down in 5 days 💪🏾
howd u do it?
yo lokey he kinda got the casual drip
He keeps it so real
He was fit before losing the weight that’s why his skin isn’t loose. He just has Fast over the already trained body
David looked cooler at 297 looked like a actual beast. He looks frail now.
Ngl he actually looked better being bigger. He should’ve lifted weights just to tone instead of running to lose the weight
@@jonathan.legendhe had to lose the weight to become a navy seal
@@stkbloc9717 oh yea true dat
Have to say, yet another example of a SEAL that makes me proud to be American. Absolutely amazing. Guy just decided to be a SEAL and went out and absolutely crushed obstacles with no mercy. Truly inspirational.
David Goggins is the best! Andy Elliot official is fake. The real legend is Goggins
He realized he was blaming everybody .
That's the biggest exercise just that alone
This what i tell people who ask me how im so Shredded. I tell them noone will do it for you, you gotta grind beyond the normal. Most people come to the gym, do a few sets in 40 minutes and leave. Im in the gym doing 3 - 5 hours. I don't stop cos I'm tired, i stop when I've felt like I've done the work. Like mahammad Ali said - he didn't start counting his reps until it started to hurt. 💯 I wanted it so i went and got it by putting the work in, didn't matter if i was tired after work, or not feeling it that day. I made myself Train my ass of.💪 If i can do that, anyone can wns im nearly 40 year's old. Its sad when i see these lazy 20 year olds sat in the gym on a machine glued to their smart phones, Thats not gonna get you anywhere. Facts.
Really how did he lose the weight that fast ?
Yes, listen to his full story here:ruclips.net/video/MZU-m10Fsio/видео.html
When from 100 to 1000 confidence weight after knowing him
263 to 180
Tips
I can relate to a chocolate milkshake
Goggins problem is he acts like everyone can lose 1.3-1.4lbs of fat per day like he did. Hell i didnt lose that consistently when I did IF with a 4-6 hr feed window and working out
Hear #DavidGoggins BREAKDOWN How To Master Your Life by clicking the video linked to this short!
The full interview is linked to this clip!
rocky savinglives
How the living fuk of the force dp you lose 100lbs in 2 months and not be dead?
I fast each day about 15hr and I am in pain all day till i can eat.
I am 315, I can't run 100 feet much less miles..how the..damn
The mind gives up before the body does
I also luv rocky ... that movie also my inspiration 😊🫶🌈🤘
I don't believe him regarding having zero loose skin as a side effect. His career is to be an extreme workout individual. His system must have eaten up the loose skin from his daily overkill workouts.
Totally agree! Something is being left out for sure! Kinda like liverking giving half truths…
I mean he doesn't have it because he is jacked
damn goggins used to be hot 👀 that chunk looks good on him
8
106 in two months without surgery seems impossible
He exercised extremely
Impossible for you
Nope. Its surgery
@@LiterallyGod cry
@@LiterallyGod btw even my friend cut down 40 kgs without any stretch marks
This guy is a great marketeer. All he did was lose weight, and he is now famous as hell telling the same story, and saying literally the same shit everyday on his tik tok.
U can I lost 45pounds in two weeks so and I was in jail for the first time when I lost my weight and then put on muscle because I was a little chunky and I had muscle to but I didn't have any definition and I was strong and I wasn't fat or skinny I was locked stocky when I had my shirt on but when I was thick like that I had power but I didn't have speed and no definition and now I have a six pack and maybe more than that and I can say I'm ripped and solid but everyone thinks that there big and solid no I thought the same thing and when I lost my weight I seen how much muscle I really had because I lost my weight and then I started to eat good and worked out and I was building muscle no fat or meat I was doing just enough weight to get bigger but stronger because anyone can get big looking and shit by just eating good and lifting heavy but your not going to be solid like you think and you might look big but it's because of the fat on your body and muscle instead of just muscle you don't have to be Big in the waist but you just want to be Big in your chest and arms but it's not just being big you want to be solid and lean but have good size arms and chest but tighten it up and get solid as possible and ripped I don't know know how to explain it really, but when you start to get muscle on your body your going to get littler before you get bigger just with muscle only but you lose your fat and then your skinny and then it shows how much muscle you have and as your building muscle your going to look littler before you get bigger everything tightens up and then it will start to come out and you will see results but I lost 45pounds in two weeks so that is crazy just go to jail and see what it's like for the first time you will know, what I'm saying that food is nasty I didn't eat and then I realized I have to or I'm going to die so I started to eat and now it's different because I been in jail plenty of times and I can handle it Way better than My first time but the food is nasty and if you want to lose weight and build muscle then you can do that it's always about dedicating yourself to getting in shape
Not even possible, I was in a calorie defecit and still am, you not losing 45 in 2 weeks, at most 4.
It’s up to me and only me to save myself
I lost 130lbs in 14months my friends and family nickednamed me goggins it’s a honor 🫡