Hypoglycemia Symptoms (WITHOUT DIABETES) + What to Do About It!
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- Опубликовано: 30 июл 2024
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6 hypoglycemia symptoms and treatment (those without diabetes)! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:00 What is hypoglycaemia?
3:10 Hypoglycaemia symptoms
4:55 Reactive vs non-reactive hypoglycaemia
8:20 How to reverse hypoglycaemia
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#hypoglycemia #lowbloodsugar #lowbloodglucose
Do you suffer hypoglycemia?
I don't anymore. I would get the tremors and extreme hunger when I used to drink though. I found myself eating anything sweet to settle it down. I was also pre-diabetic.
yes had really bad reactive hypoclocemia all my life finally worked out what it is. Trying keto now only been 2 weeks and struggling to get into ketosis. Did carnivore for a few months but did not completely cure it due to gluconeogenis so switching to higher fat ratio and ketovoir style. Wish these vids had been around years ago! Thank you
A friend of mine and myself were hangingout a while back. We stopped st Dunkin Donuts and she started showing symptoms like sweating, ordered like $15 worth of food and eventually collapsed in the place. Luckily he go back on his feet and I bought him a Gatorade
This is scary when nobody expects it
I did. Not diagnosed, I had no family doctor. I once told my symptoms to a doctor while at the emergency for a non-related problem. He discarded it completely, saying it was common!! Hum, waking in the middle of the night, shaking from hunger, collapsing on the kitchen floor before I could drink a glass of milk is normal ? Anyway, I knew even back then that sugar was the cause. Reducing sugar greatly reduced those episodes in frequency, except during my bout of veganism (2 years). Today, with meat and fat in my diet, it never happens.
@@williambledsoe1812how you do it ?
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
I have heard it said that viruses, infections and pancreas failure causes Type 1 diabetes.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
My brother has been type 1 diabetic since he was 8 yrs old
I developed type 1 at age 32
You can get diagnosed really early
I'm Non-diabetic Hypoglycemic. I Notice I Only get shakiness and weakness when i've been eating carbs and sugar. but if i eat Meats, cheeses, eggs and fat, I Don't.
This entire time I’ve been blaming all of these symptoms on anxiety 😭 Noticed that when I drank a single half glass of wine I woke up shaking, thirsty, weak, throbbing headache, dizzy, like almost unresponsive and ready to faint. This was also happening with some foods and I couldn’t tell which ones triggered it so I stopped eating for like 3 weeks because I was so scared of feeling like that. Got blood work done in the middle of having all of these symptoms and my glucose was 57 mg/dL. Definitely will leave it to my doctor to diagnose me but I’m happy I saw this and have a better idea of what could be going on. Thanks for the information!!
Well I thought I was anxious as well, and when I was starting to feel dizzy and I was not able to concentrate the people were blaming me that I act like a child and I have to deal with my emotions. 4 years later I found out that is hypoglycemia. I feel the same after drinking, I was taking anxiety pills I did not know what is happening.
Oh my god same. I can drink one cider and then I will have unbelievable shakes and trembles to the point I can not walk or talk. My teeth start chattering and my fingers turn blue. It is so scary
how are you these days?
@@campankarina2746 me too ,low blood sugar gives me panic attacks ,I start to cry and behave irrational,are you feeling better now ??
@@AlmaMaito SAME
This comment section is like having family members I didn’t know I had, and meeting them for the first time… I’ve struggled with this since I was a little girl.
Girl this comment section is saving me! Because I had never felt so alone in my life. I got tired of trying to explain what was going on in my body to the people in my life because they were looking at me like a deer stuck in headlights.
I'm hypoglycemic. I was dx with reactive hypoglycemia a few years ago after passing out on a subway train. I took a 5-hour glucose tolerance test and received my diagnosis. I still deal with some of those reactive hypoglycemia symptoms, including hunger, shakiness, and sleepiness after I eat certain foods, but it's gotten better now that I'm in the know. Knowledge is wealth.
This makes so much sense. I would feel symptoms, sometimes pretty severely like being close to passing out if I didn't put food in my mouth immediately, but when I did a fasting blood test, the results came out normal.
When it was happening to me I ate a piece of orange and the orange helped, this feeling is Scary🙏 I thought I was fixing to Faint I almost fell unconscious because of this 💔
Hello how are you feeling now
Could be low b vitamins
It's been a while that I was searching for symptoms I was having, such as dizziness, sudden hunger, headaches, and no videos had them presented clearly mentioning the cause and the prevention of them. Here Kait explains them with a comprehensible and simple ways, and even insists on the ways of prevention and treatment. Now I know how to behave. Thank you Kait.
I have been battling with hypoglycemic attacks for 2 decades. I have talked to my primary DR about them. He truly understands my meticulous nature and said I would find an answer for them before him. I love to chart food in take, calorie count, time of day. I have never looked at the relationship of carbs v. protein/fat in my diet. I definitely thinks that it is worth looking. I will concentrate on my carbs v fat/protein more closely. Thanks.
My sugar randomly crashed yesterday. It was so bad I almost passed out. Heart started racing too. I bought an icecream and woke back up. And no I don't have diabetes
Maybe it wasn't radnom if you didn't have a good meal and was physically Active.
Felt it today, sudden hunger that I was rushing to reach something to eat, fast heart rate, shaky, and the feeling of passing out. I immediately drunk milk just to have something to put in my mouth. I did not eat very well in the past few days, because of the GERD. I was scared of eating anything. This morning, I just ate a little cereal and that's eat. Nothing for lunch. Around 2:30PM I started feeling funky. When I drunk milk, I felt a little better. I boiled eggs and ate some bread and drunk apple juice, now I am feeling a lot better. I will have to get my snacks ready from now on.
Where is the "OMG TY TY" button!
My wife has been living with this for 15 years with bad advice from doctors. I've recently been diagnosed with Type 2, and we started a Keto lifestyle. It's so good to finally get some proper explanation!
Very helpful, Kait, I just had a GTT done and it came out "normal". I've made an appointment with my doctor - but, knowing how little MD's know about digestion is scary. We'll see how it goes. Thanks to you I now think I have 'reactive' hypoglycemia and I have new guidelines to follow.
Thank you so much for finally being able to explain to people why I get so angry when I’m hungry, and why I begin to feel so terrible up until I eat…then it’s a crash so bad all I want to do is lay down for an hour. This information just changed my whole life outlook!
Wow thank you. I’ve brought my hypoglycemia up to multiple doctors who never told me as much info as you just did. This is so great thank you thank you
All the best Jenny 🙏
I think you just saved my life. Docs kept telling me nothing was wrong even through the shaking was so bad I thought I was having seizures!
What did your blood sugar read as
I've had hypoglycemia since going into 7th grade (I'm 59 now). I didn't even know what it was, until my early 20's, when my then mother-in-law told me about it. If there was information available back then, I didn't know about it. I've learned over the years what triggers it for me, but sometimes I still get it wrong. This video was so incredibly helpful! Thank you for taking the time and effort to put this together! Your explanations were easy to understand, yet full of information. You're a blessing! Thank you again, from a new subscriber! 😊
Glad you found the video helpful Denise and welcome to the channel! 😁 Have a great weekend!
Can you give us advice on how to deal with it? 🙏
Highly appreciate your content (that is proper education) and the sponsor 😬
I use to be able to go hours and hours in-between means now I can barely go 2 with out getting shaky so hearing there could be a a way to fix that made me so happy a bit teary-eyed honestly
Same here.I would never eat in the morning.I would grab a coffee and go straight to lunch around 2pm.Inknow have to eat right after I wake up.Rice pudding helps me a lot in the morning and usually I can go for hours just with one
I've sent this video to a friend. Thanks Kait for talking about this topic
Thank you for this article..I’m 71 yrs old and have been struggling with these symptoms for yrs..even had heart surgery in 2021, that only fixed half my problem..now I’m going to start tonite on my diet..thx for the info, I’ll let you know how things are going..
Thanks so much for this video. I started getting so tired I couldn't stay awake very weak dizzy. I started checking my blood sugar 2 hrs after every meal and my readings where 90 and I felt horrible. It's such a scary feeling 😫
Some people cannot fast , the sugar gets too low while fasting .
Go on a slow fast instead. 😊
So true. I did keto for 3 years and I'm so glad I did, but it's not perfect for everyone, and I struggled with it myself. While I lost weight and cured some inflammation issues, I also had periods with symptoms of hypoglycemia or ketoacidosis. I was skipping breakfast everyday, but that just wasn't sustainable. The frustrating part is, all the big influencers always say the solution is MORE KETO, and yet that will put me into a spell of vertigo that will have me literally on my ass. Still waiting for the community to catch up and start speaking to the people like us, the outliers. I believe in low carb, but it's tough to manage it. Always looking for ways to improve the diet. Oh, another thing, I really don't digest fat well and that's an obvious problem.
That was very helpful. Thanks for sponsoring her Squarespace. Good choice!
I’ve been lost with the lots of information about this subject for a long time, and then I found you.
You're God sent. You don't know of how much help you have been to me.
🤗🤗
Wow. I feel like this video just saved my life. Not literally but I woke up out of my sleep with symptoms after eating sweets and drinking soda before bed. I’m not diabetic, I know what caused it. From this day forward, I will live healthy and overcome my lifetime of obesity.🥺 Thank you! 10/04/2021 4:28am
Yes ,I sometimes cry and panic in my sleep when my sugar is low
How’s the lifestyle change going?
You Can Choose To Reverse And Fight Back Against Diabetes With "Molemen Herbs" on RUclips💪 Search "Molemen Herbs" on RUclips.
Find out what your A1C numbers are. There is a range from non-diabetic, to pre-diabetic, to full blown diabetic. Knowing your numbers is very helpful to lowering them.
I’ve had bariatric surgery 20 years ago. Recently diagnosed with AFib. Hypoglycemia has been happening more frequently. Went to endocrinologist today for hypothyroidism. Adjusting meds for that. He gave me a monitor for checking blood sugar to get it documented before moving on to treatment. Very frustrating. I’m 66.
Thank you ❤️ i’ve been to the doctor I’ve been tested and I’m going to go again. your video just shine light on many things so thank you very much😊
I have non-diabetic hypoglycemia and i got diagnosed when I was 6. This video has given me a very helpful def if what exactly it is.
❤️❤️
God bless you, this has been the most informative video I’ve seen so far! I’ve been trying to do keto for a bit over 2 months now and even after cutting carbs, adding fats and protein I still struggle to even make it 3 HOURS between eating 😢. And even after the first hour I can’t think clearly and am in a bad mood. For some reason it’s actually gotten worse the last couple of weeks! I can go 12 hours by not eating after dinner, but that’s because I’m sleeping. So, if I could sleep all day I’d be good 😉. I need to learn how to feel good while reaching my goal of going longer without food. The type of food doesn’t seem to make much of a difference these days (although maybe it would be even worse with carbs...hard to imagine right now because it’s really bad without a lot of them).
Try magnesium I started taking it and I don't get the headaches I use to and my anxiety is completely gone. Also check to see if your deficient in other vitamins.
I had hypoglycemia and was not aware. Then I started taking Berberine and ended up going into severe hypoglycemic shock. I stopped taking it, but less than 2 weeks later, I had another hypoglycemic episode (this one less severe). Mine was caused by an unhealthy low caloric deficit. I started eating more calories (not carbs so much- still under 20 a day for keto) and monitoring my blood glucose with a meter over two weeks. Days I was at or below my deficit amount, I had hypoglycemic blood glucose numbers 1/3 of the day. On days I ate more calories (still deficit but 10% instead of 35%) my blood sugar was low-normal and I felt better. I had blood work done at the dr and my a1c level was 3.6 from all the hypoglycemic days and episodes. She also found that my LDL was high, and my wbc, vitamin d, and ALC were severely low. Long story short, I am suffering from malnutrition. I cut my calories so much that my keto diet is unbalanced. Little fat, mostly fiber, and a bit of protein. I was eating low cal low carb keto snack foods to stay in and under my deficit. I cant belive I did this to myself. Im fixing my diet and buying more meat, fruit, and veggies and throwing out the keto snack food. Im done. Im also annoyed that my dr was so concerned with my LDL (209, very high) even though she said its from the unbalanced diet and genetic predisposition- told me no red meat or fat.... im not listening, but im not going overboard either. I had 0 red meat since 10 months ago when I started my deficit. I cut out so much fat, that I dont know how my LDL is so high. Im going to stop counting calories, and eat a balanced keto diet THEN have all the blood work redone in a few months.
Were you drinking dairy on ur low carb keto? So you think hypoglycaemia is not actual pre diabetic but is caused by malnutrition instead?
How did you go? Are you better now?
Great information and easy to understand. Thanks!
I did suffer greatly. I switched to a keto/carnivore diet and have felt much better.
Awesome to hear!
Hi Miss Kait. Thank you for the video and the work that you do, in general. I am for anyone who means to support others in their wellness! I just wanted to share that I am diagnosed with Hypoglycemia and believe myself to be reactive. The question I had is tied into Glycation, the process of which is when damage is done to various proteins in the body from sugar molecules. Judging from the info in your video, I tend to think that Hypoglycemia has many moving parts but I'll ask anyway. Are people who do have the diagnosis of Hypoglycemia less susceptible to the ravages or degrees/effect of Glycation or AGe?
Great Great information Kait. Thank you very much 🙏🌸
My pleasure Jessica! 😘
I suffer from reactive hypoglycemia. Its definitely a nightmare to live with. Its been a challenge lowering the amount of carbs I eat a day, but your videos are very helpful!
I have it as well. Complex carb diet works well for me. Carbs get a bad rap due to all of the simple carb foods and sugar.
@Rational Geographic I've never heard of complex carb diet. I will definitely look into it. Thank you!
I inherited Reactive Hypoglycemia from my mom. I have passed out, and nearly passed out, from this and few times. and it is extremely uncomfortable otherwise. I think you're on the right track here. Thank you!!!
1st time I've actually had my condition explained to me. I always wondered why this would happen to me after eating a large meal. Extreme weakness, excessive cold sweat, shaking, extreme hunger.
You Can Choose To Reverse And Fight Back Against Diabetes With "Molemen Herbs" on RUclips💪 Search "Molemen Herbs" on RUclips.
Thanks for the video. Could you please tell me what are the tests one should do to diagnose if it is reactive or non reactive hypoglycemia?
YES! Intermittent fasting! I do a 6 hour eating window and I am all about that protein and fat! Thanks Kait for the great content!
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Right now during the Lenten season where I am supposed to fast or abstain from certain foods. I have to simply stay away from other things that are not food. The church is okay with it.
what kinds of fats
I have this and it scares me. I've passed out so many times. :(
It is very scary! Hopefully this video can help you out ♥️
@@susanrichard2946 o____o
What happens, do you just come back round after passing out? Do you take something sugary? Do you feel breathless with it? I get really breathless and feel faint then try to drink sugary milkshakes and eat and after maybe 30 minutes it's a bit more normal. It is really scary though. I don't know if it's diabetes.
Nicole cake - you should really talk to your doctor. Have you spoken with an endocrinologist - can your doctor refer you to one? If you are passing out you can have a seizure, go in to a coma. Get this checked out by a medical doctor. And best wishes on your health
@@bikbik5200 thank you. I will talk to them.
Thank you this was great summary
Great content. Thanks for sharing.
Great video! I actually how you did the sponsor section as well and will check it out. I IF daily 18-20 hrs and do low carbs. I was curious and checked out your video because I tend to always have low blood sugar levels. This week after dinner I was at 71 however it was my own fault. I am low carbs and IF when I got home from work I felt like having a white claw beverage and I’m sure that was a big part of it - alcohol before dinner. Thanks again for a great video
My hypoglycemia/ insulin resistance was causing my mouth and eyes to get really dry and hurt. At one point my lips were even burning. Thankfully a wonderful doctor recommended the keto diet and intermittent fasting. I no longer suffer with these symptoms unless I cheat.
Thank you! you read my mind!!
Thank you for making people more aware. Hopefully the medical world discovers a treatment for this destructive condition.
Thanks for this info!! How can we tell whether it’s a food coma vs reactive hypoglycemia?
I have this and I nearly collapsed while out with a friend a couple years ago. I took a fasting A1C glucose test at the doctors and my blood sugar was in the normal range. I have to take snacks with me everywhere I go in case I get a low.
Are you doing low carb?
If not, then it could be a sign of insulin resistance.
Hi Haley! Do you only feel this way after meals? Or before? My symptoms come before meals. I too tested negative for diabetes. This only started last year. Desperate for some light on this. Thx in advance!
Hi Kait, you're great! I wanted to ask you please: I think I've developed hypoglycemic symptoms after several months of cutting carbs. I only ate sweet potatoes before and had fruit every once in a blue moon. Unfortunately, it was cold turkey cutting carbs which I think affected my blood sugar badly. How often should one add carbs to their meals to heal from hypoglycemia? (I'm also detoxing from mold if that helps bring more insight.) Any info would be super appreciated.🙏😊
Apparently I must have reactive hypoglycemia because I started the Keto diet 3 weeks ago and that's when it all started. I never realized how many carbs I was consuming until I started Keto. I had been programmed not to eat fat and my diet was very deficient in healthy fats. My body has been very reactive since I lowered my carb intake until I feel as though I'm going to pass out. The headaches and irritability have been so bad that all I can do is lay on the couch when I'm normally a very productive person. I have an appointment with my PCP this month to confirm it. Thank you for this video, it answered a lot of questions and I now understand what's going on with my body.
Some people cannot fast too long
I’ve had a very similar experience when trying keto. It was very scary and it lead me to eating carbs again, and I realized that I relied so much on snacking and eating carbs that I have never felt those symptoms before. Have you still continued with the keto diet and has your symptoms improved?
@@kayleeloomer I'm no longer on the keto diet, I realized it wasn't for me. However, I have cut back on the carbs and snack maybe once a day. I do consume more healthier fats like walnuts, dark chocolate almonds and almond butter. I do 16/8 intermittent fasting daily.
I can't find any info or what to do for hypoglycemia when your unable to eat or eat too little. Yes, eating is a problem for many people for many different reasons but no one addresses how not eating leads to chronic low glucose and insulin, any info is always connected to diabetes, medications and carbohydrates. The more my levels lower, the nausea prevents me from eating. What should we be eating to raise these 2 levels quickly without eating a lot of food.
Great video, thank you!
Thank you Kait! What’s a good meal recipe that’s high in fat and protein that you would recommend for reversing reactive hypoglycemia ? Thanks!
Thank you so much for this information.
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I wake up and within 20-30 minutes of waking up I feel weak, shaky and need to eat. I’ve felt dizzy and can’t concentrate too. If I eat something I may feel better but not always. I only get it after waking up. I may have non-reactive hypoglycemia. Have you heard of someone having if in the morning right after waking? How can I do intermittent fasting if I feel weak in the morning and don’t eat?
Thank you for this video. I learned more from your video than at the doctors today when he told me I was hypoglycemic ❤
♥️♥️
Thank you for this information. Based on your description I think I've been experiencing hypoglycemia. I experienced fainting, feeling clammy and sweating, lethargic along with nausea and feeling like I have to go to the bathroom. I experienced these symptoms several years ago. I'm also dealing with hypertension. However, within this week it started again and I'm not sure what I did to bring on feeling. I recently started walking/ light jogging which I haven't done since before the pandemic. Sometimes I start my day with a list of things to do and put off having breakfast. And before I know it the afternoon is about to end.
I would like to know, based on my outline whether I am hypoglycemic. And if so, how to correct this issue and change my behavior.
You Can Choose To Reverse And Fight Back Against Diabetes With "Molemen Herbs" on RUclips💪 Search "Molemen Herbs" on RUclips.
Thank you from the bottom of my heart for finally making me understand why I have been the way I am for the last 30 odd years. So fed up of self medicating with glucose tablets and buying soda to cope in an emergency! I just wanted to check something with you - I tried doing low carb, 20g a day for 2 weeks, but was still getting all these symptoms. Do you think I should increase 'good' carbs or omit them altogether for a while? Thank you :-)
Hey how are you doing with your low carb diet? Did you get any results?
I am asking this question now
It takes a while for the keto diet to balance everything out. 2 weeks is just the beginning.
I feel like it would be helpful to talk about carbs in terms of simple vs complex, also high/low GI foods :)
You are so awesome Kait.😍
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I was delighted when you talked about fasting. I fast purely for spiritual purposes but I’m glad to know that it also has the added benefit of preventing hypoglycemia (although I will experience it in the short term during the fast). The spiritual side to fasting is absolutely incredible and has been sorely ignored in the modern world of self-indulgence in my personal opinion.
Have I understood correctly? I am also hypoglycemic.
I dip Copenhagen and have cut back considerably and do not indulge during my fast as I feel this profanes it if that makes sense.
I am also an ectomorph but I recently put on 25 lbs due to a medication I take for schizophrenia.
All of this combined makes for a pretty stressful life, but I’m thankful that it has caused me to depend on the Lord. Stress may not be that bad after all. Those who have had lives the easiest might never reach dependence upon the Lord while those who have faced many stressors may develop dependence on the Lord from having it a little harder and turn to the Lord and the Holy Spirit for help.
All good tips, although going 12 or so hours without eating...not so sure I can do that as blood sugar drops greatly.
I have extreme pain in my upper left abdomen and back (i suspect my pancreas). My pancreas isn't regulating my insulin well and I have symptoms of hypoglycemia (confirmed with a glucose meter). You recommend a high fat diet to help vs hypoglycemia. But a low fat diet is recommended to help with my pancreas problems. Which one should I do: high fat diet, or low fat diet?
Snacking often is recommended to help with my pancreas problems, yet you recommend fasting to help with hypoglycemia. Which one is best for me?
Is it possible that my pancreas pain is the root of the problem and that I have to do the opposite that your video suggests even if I have hypoglycemia?
Your videos are very importants
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Great video!
I started having these symptoms went to the doctor he told me i was depressed and had anxiety. Put me on 4 different drugs that caused me to be a walking zombie and lose 50lbs. As i got sicker and sicker and continued to still have problems i realized my doctor was a quack drug pusher. After researching i realized hypoglycemia was actually the problem as i refuse to ever go to a doctor again people like you have taught me how to manage it naturally. I still have problems on occasions but for the most part im back to being healthy. Doctors are nothing but legal drug pushers now days😢
Please can you explain what causes pain in the solar plexus region . I have had this pain off and on for some time, usually around the time youd expect to be in need of food. However my blood sugars are around normal or abit on the low side. As this gets better when I eat or have a drink of water I am confused. Can you shed some light on this .Appreciate your advise
Jo
In my case I have non reactive hypoglycaemia with no identifiable reason. Food or no food my body seems to cause it quits. However acarbose has some effect and has reduced the speed of a hypo as long as I have had a carb heavy meal prior to it (otherwise I'm on the floor).
Thank you so much for this informative video! @healthcoachkait
I think I’m starting to develop reactive hypoglycemia, as I am a vegetarian eating mostly rice, grains, eggs and dairy. I’ve noticed that one hour after eating, I feel like I’m going to die. My heart starts racing, I feel lots of chest pain. I get dizzy, my limbs get very cold and I start shaking uncontrollably. And I just feel extreme tiredness! I plan on going to the doctor but I also bought a glucose monitor to keep an eye on my blood sugar. What numebrs suggest hypoglycemia? Should I be testing my blood sugar levels 1 hour after a meal?
Thank you!
I suffer from it recently. I need cut back on carbs eat more fats and protein like you said eat my carbs last. Losing weight will help.
Thank you so much. When you say to minimise carb intake does this also mean whole grains eg whole meal rice and pasta?
Yes
I think I have reactive hypo. I'm quite slim, bmi 18.2, so I've been resisting fasting, but I think its what I need to do. Maybe I'll just down a lot of calories during a narrower window. Fat + protein mostly. Yes? Are there people for whom fasting is not recommended?
My glucose level averaged at 3.0 mmol/L. And so the doc put me on a six meal a day diet, and that was that. No other help at all. So, my brain began to shut down bit by bit. One of the first signs was that my pupils now took up to 2 hours to respond to a change in light intensity. Then later on, auto eye focus was no longer auto eye focus. I had to control it manually. After 8 years of this not receiving any effective help from my GP, nor the specialist I was sent to, I was well on my way to becoming a complete vegetable. I now could not even recognize all words as words, but had to read them letter by letter. My short term memory, on and off throughout the day, would shut down completely. I could not even spell my brothers name anymore. And the list of problems goes on and on. After the cause was found, it still took another 8 years for me to relearn things, although I never did relearn how to write, other than write my signature. And guess who found the cause. Yet, it was me, despite my condition. The doctors were 100% hopeless, if not outright evil.
Wow
How you doing now
You are right most doctors do more damage. They just don’t know but pretend to know everything.
Thank you 🙏 💕
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No 7. Sweating (Waking up in the middle of the night sweating).
Worst symptom is when everything turns blue in the centre of your vision but you can still see the parts around the central blue areas. Solution, eat something quickly or use a glucose kit. No need to even test, my sugar levels are lower than 3.4 at that stage.
Hey, I experience a tingling feeling, kinnda muscle contractions in the upper abdomen while I am down on sugar. I normally exercise a lot but accidentally eate high carbs for a month which just got me back into experiencing these symptoms..now, I am taking a break from exercise to reduce insulin sensitivity..and started eating complex carbs, and now the symptoms along with that tingling feeling I mentioned is reducing. Could different people have different symptoms?
I am suffering from reactive hypoglycemia since I got pregnant. I used to have insulin resistance and was following a keto diet, the doctors put me on Metformin and when I started the second trimester on my pregnancy I started to suffer all of these symptoms you described. I did a test and I was diagnosed with Gestational diabetes. Then I started using a CGM and discovered that my sugar all night and after 2 hours of eating was dropping to 45-50. I was feeling terrible. I went in for monitoring in a hospital and the doctors gave me a glucose injection, it was horrible, my heart was racing, my sugar spiked in 5 min... Now the only solution they gave me is to eat every 2 hours and be sure to add carbs. I do eat my carbs last as I read a book called Glucose revolution in which I got the tip. I am trapped in the vicious cycle you explained, eating from 6 am to 10 pm, last meals I'm not even hungry (I used to fast 16 hours, I was eating twice a day) but I do it for my baby, I force the meal into my body, it has been working as my sugar now is stable 70-120, haven't had any crashes lately but I really hope I could go back to eating how I liked and what I liked after the baby is born. I have read that ketones are not good for the baby so I'm not following any keto diet at the moment, but I'd appreciate if I could get more information on how to address the root cause for hypoglycemia during pregnancy. Thank you for the video, very informative
What is the effect of ketone to the baby? Where can I read about it?
I’m not sure whether my case of hypoglycemia is rare, but it affects me, my brother and my mom the exact same. We can’t go a single day without eating otherwise we will collapse and pass out from this. If we have that same experience with hypoglycemia for a few days, it could lead to be fatal
Our situation is a bit different and possibly more severe, we’ve known about this for years. But either way, thanks for the tips
At age 16 I was diagnosed with reactive hypoglycemia after a 6 hour glucose tolerance test (only lasted 3 hours). I am now 48. Believe me, i have tried everything. Had high protine snacks 6 times a day. Cut out sugar...basically I had a digestion problem. My problems started back when i was 11 and needed antibiotics for strep throat. I developed candida, leaky gut, IBS. My gallbladder was removed when i was 25 just after having my second child ( I have now 5). I now struggle eating animal products and animal fat. I have been able to fast and thus discovered which foods my body is having a problem with as i reintroduced them. Anyone out there with similar experiences? Would love to exchange stories.
Omg!! Thank god i was looking for why I was feeling dizzy and my heartbeat was so fast…. I’m doing keto and fasting. And I eat a dark chocolate in the afternoon and for dinner I was feeling sick…
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How long does it take to correct hypoglycemia?
I have been struggling with this problem for many years. Thanks
I get an episode when I eat poorly.
Yesterday I got one because I ate small meal and I had to work phisically.When I eat good healthy meal with meat and veggies I don't have any problems.Thats just my case.☺️
I think I have this because of my bad drinking habbits for years... I work hard as a cleaner. I eat a full meal 8 in the morning.. then breakfast 9 , then 2 energy bars 12 and then a full lunch ( warm meal ) at 14:00 and warm meal at 18:00 again. If i don't do this I'm in problems
I feel like when I blood sugar gets into the 90’s I feel the symptoms I don’t know why it’s so confusing
After I eat white rice ,I get SEVERE low blood sugar symptoms ,I literally go numb ,weak ,nauseous ,sweaty ,shaking fast heartbeat and panic attack .I avoid it completely.Still I get low blood sugar, if I skip meals
You did a great job of explaining all of this. Thank you.
How is it possible to do intermittent fasting when sugar is already low first thing in the morning? I wouldn’t make it.
Yea I would like to know that too
I’m 90% positive I have hypoglycemia and I’m a vegetarian so I’m nervous that I’m going to be in this constant cycle. Do you think plant based proteins would help?
Have you had bloodwork done?
I've had so many issues getting diagnosed. I have had hypoglycemia symptoms for years. But every time I go in tests are normal. It's so frustrating. Sometimes I will have just ate less than 2 hours ago and then bam I'm at work an hour after eating shaking and fighting a headache and dizziness.
Yesss!! Lisa, basically same thing here, but then what I realized is that when they had me fast, I always made sure I ate a buffet of food before bed overstuffing myself, & scheduled the earliest blood testing possible, so this is why my blood levels were low but not low enough to "qualify" in a sense. 🤦🙄😩 I did it that way just because I knew for a fact that I wouldn't be able to last that many hours while awake without eating, because I would start getting weak & shaky & probably throw up, but I had forgotten that me being IN that condition is the time that I actually SHOULD have them test my blood (instead of just overstuffing myself & sleeping through the "weak" phase. Lol. BUT, I saw a doctor once say that you really need to fast for longer then the amount they had told me (I forgot how many hours they suggested though I think it was like 12-13 or something?), but basically then go gt your blood levels tested whileee you are having the negative symptoms. I'm not a doctor or anything lol but I totally get you & have had the struggle too, so I hope this helps them get it figured out for you! 😊
Is this hypoglycemia? I don’t know why but personally for me, when I don’t eat sugar I start to get hungry/nauseous, and my head starts to hurt, and i can’t concentrate until I eat sugar. Then suddenly feel better.
I drink too much alcohol. How long does it take for liver to repair after going sober? Any other recommendations besides getting clean? Thank you!
Yoga and Arjuna bark kaada in winters
Omg it finally makes sense why my mom said I have hypoglycemia
I have secondary hypothyroidism, and heard it can contribute to hypoglycemia
Great video Kait🙏 I do have this problem at night and it’s killing me and my sleep 😭 is there no performant solution to solve it? Like having some particular food that preventing it from going so low like 3.7 or 3.2 mml ? I rally can’t sleep more then 2-4 hours and this happen and I can’t fall back to sleep 1-3 hours later and it’s killing me cause I can’t get more then 4-5 hours of sleep every night 😭 please help 😓
Hi can we have apple cider vinegar and teas on carnivore?
Thanks finely someone explained why I feel like I feel.
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Good evening, Kait. I started keto and IF about a week ago and I started to have one of the symptoms hypothermia which is I feel like I’ll almost faint and it never ever happened to me before and I am a bit concerned tbh, I cut all refined sugars 3 weeks before going keto but I didn’t cut other sources of carbs, like rice, oats, fruits, buckwheat, potatoes, bread and after 3 weeks of no refined sugar I went keto overnight and I’ve been eating carbs all my life and I am 34 but I am not new to if at all, like I’ve done 120, 72, 48, 36 and other fasts and never had problems with fainting, well in the end of 120 hours which I stopped my fast immediately so do you think it’s because I went too fast too soon? Today was so bad that I ate an apple because I was really scared. Should I go gradually maybe? And btw I do eat lots of grass fed meet and poultry cooked in grass fed butter or mct oil with organic pasteurized eggs also cooked in butter and mct oil and veggies with each meal, also organic so if you could share your opinion about my situation, I would greatly appreciate that. Thank you!
I am in The same boat want to fast but feel faint , what to do ?
I have Hypoglycemia. Diagnosed when I went into insulin shock and had a seizure. Here is my problem. I don't eat dairy of meat. I am whole food plant based. Any advice? Because I have never liked eating meat.
The first time I experienced this was in a summer camp, in the US, when I was a teen in 2008/9. The symptoms came back hard while I was in university, when I did not take enough time to eat properly in between classes. It still happens now, despite me not being diabetic or on any meds that trigger this. I was told to get a blood sugar monitor, how does that help me with the actual issue??? 😕
I always get it when I eat weak meal before being physically active.If I eat good meal with both meat and veggies I am always good.
I'm curious if anyone has ever experienced this. I used to smoke weed (emphasis on used to) and anytime I would smoke on an empty stomach or "wake and bake" I fainted from my blood sugar dropping. My friends would have to bring me back to life with food. I've fainted so many times in this same manner. To the point where I would refuse to smoke at a function or with friends if I hadn't eaten anything recently. But I cannot find anything on the internet that mentions this correlation. I know SO many people who smoke on an empty stomach and function just fine. Another family member with hypoglycemia experiences the fainting as well. Anyone else?
I have hypoglycemia and smoking weed has never done that to me before, that’s scary