10 Scientifically Proven Ways to Reduce Visceral Fat
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- Опубликовано: 15 окт 2024
- Discover 10 scientifically proven methods to reduce visceral fat and improve your health. Learn practical and effective strategies to target this harmful belly fat and achieve lasting results! ❗
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
Do you have a lot of visceral fat? Or mainly subcutaneous?
Hi coach 👍🌄🇿🇦
Do you know where can I do a daxa scan in California, Sacramento area with a professional who can tell me the amount of fat I have around the organs?
Mine is mainly subcutaneous, but I'm definitely getting rid of it.. It's a slow process, but the end result will be great 😃 😃
i have got rid of the majority of my visceral fat for sure, I may have some left, but truly i eat zero carbs, I am very strict. I do consume 100% powdered stevia in coffee and tea, that is the only cheating i do. I do have a pinch of subcutaneous fat around my waist, but when i stand up and look down I can see my tops of my feet. 5'7" and 163lbs. i was 185lbs a couple of years ago, when i was "eating healthy" "what the government told me to eat to be healthy" geting my daily "grains"
No idea
1. Cut sugar
2. Cut carbs/reduce carbs
3. Use vinegar before food.
4. Optimal sleep
5.supplement@@@@
6. Skip a meal
7. Run fast
8. Quit alcohol
9. Quit Smoking.
10. Increase stearic acid intake.
Can't do number 3 or number 7 and I don't need number 8 and number 9
Thank you
i halted a carbohydrates, zero, I went from 185 to160/5 with a AC1 of 6.1 to 5.4. I will be a keto/paleo for the rest of my life. I am never hungry, all my old man symptoms went away, I am zero pharmas, I am 60 years old. no health issues.
Everybody should lift weights, especially at your age... then you'll need carbs
@@Cacheola I was going to take up weight lifting thingking aobut it, but i wont eat carbs, I will eat fats.
@@christianlords1340 You don't want to be 70 and have a hard time getting on and off the toilet. I'm 58, been resistance training on and off since I was 12. Your muscles use the glucose stored from carbs as does your brain, they're vital to a healthy lifestyle. Keto diets are great for getting your flora back on track, limiting the fermenting etc, and if you're way overweight and need a serious kick, but do not fall for that diet long term. Intermittent fast 18:6 absolutely, and manage your protein/fat/carbs appropriately, lift some weights and you'll be good to go brother
@@Cacheolayour body can produce all the carbs you need once your adapted.
@@michaelgardiner9960 BS!
One most important thing people ignore is exercise, keep the body moving, keep a busy daily physical activities, and lastly eat healthy. Not all carbs are bad, fruits are not to avoid if you consume in portions with moderation. You don't need to be in the hardcore diet, excessive work out. Enjoy life in a safe way, everything with limits and moderately. Drink your red wine occasionally, eat your fruit with peels on for fiber. Eat and walk and eat and walk and keep busy. The TV and the couch are the main enemies to your overall health.
Also, RUclips and couch.
@@kenmarriott5772and social media.
@kenmarriott5772
Yes, that one is now another usual.
Thanks...
For not giving up on us!!
Hi Kate,
I'm binge watching your videos, I'm a 31 year old female obese with pcos. I don't eat a ton but can't lose the weight. I'd like to try the keto diet, but I heard your body will become deficient in many key nutrients. Can you do a video on how to do the keto diet properly or supplements you can take? I would rather do it naturally with food but I'll take either video! Thank you so much. ❤
Thank you Kait, it jogs the memory to remember important things forgotten and get back on track X.
Thanks for always sharing good advice & very helpful information with us.
❤️❤️
when I have bad sleep i do notice my blood sugars go up, and I gain weight. even not eating carbs.
Whst U do for sleep please help
@@reshmamohammed4525 , it has to so with bromine, fluoride poisoning in your endocrine system. Do searches for "Dr. Brownstein and Iodine" he will explain it fully. in short you need to take 12.5 mg of iodine daily and selenium daily, and stop using fluoride toothpaste. He has tons of articles and videos. listen to him, seek him out.ruclips.net/video/Oix26uuBfZg/видео.html
@@reshmamohammed4525 ruclips.net/video/Oix26uuBfZg/видео.html
A list would be great!
Thanks, Kait!
Thanks Keith ❤
Even though I don’t smoke, Can anyone tell me why smoking contributes to visceral fat? I get that alcohol is sugar but how does it work with smoking? Thanks
Because of the toxin load, it puts strain on your liver, reducing its function. It won't be filtering everything you eat properly. More will store as visceral fat. Also one purpose of fat in our bodies is to protect our bodies from toxins, they store in our fat. While our toxins load is high our bodies want to hold onto fat to protect our cells. I hope this helps :)
Lover I’m assuming. Liver
Or kidneys
Working to hard.
Thanks for the great video Kait, just what I needed, I'll try a lot of these, definitely going to start cutting back alcohol and going to get ACV very soon, just leaves me to keep going to bed same time and getting up same time, I'll get the insotil too. Thanks again Kait. Jamie. :)
SPRINTING - can this be replaced with other exercises? Olympic lifts, kettlebells or bodyweight calisthenics?
How do you tell if your tummy is visceral or subcontacious fat?
Thanks - the stearic acid one was all-news!
What about sugar free coffee syrups used in iced coffees?! Are they bad for visceral fat?
Fake sugar is worse than white sugar
Is there a place you can provide this as a document?
For me, the main problem area is my lower abdomen and thighs because of estrogens. But it’s gotten much better with fasting, fewer carbs, and stretching 😊 I need about 100g of carbs per day though, otherwise I get a rash on my neck and scalp 😅 I read that some people cannot handle ketones well.
I have the belly. I’ve been learning a lot about vitamins. Also eating vegetables first - cauliflower, broccoli, Brussels, .. also I take magnesium to help me sleep. I also started to take a digestive enzyme before eating. Making sure you are not constipated gets rid of estrogen. Hydrate. I drink ginger in my tea. I also take prepbotic as well. I used to have really stiff jaw and sore legs at night. Since taking magnesium that has diminished. My sleep is settling more. I used to wake up for hours at 2am but I’m getting much better. I wish you well on your journey.
@@intuitivediane thanks so much! :) I’m taking magnesium every evening. That has helped a lot. I’m working on adding vegetables to my diet and hydrating myself better. The thing about constipation is very interesting. I often had that, which might explain some of the estrogens.
i watched a program that talked about the dr who started the low fat craze and how he was pushing seed oils, it sent me down the rabbit hole of realizing that seed oils has lead to a lot of health problems for people. i use animal fats extensively now.
Thanks Alison. I assume olive oil is good, providing you keep it below the smoking temperature?
Thank you. I quit drinking and smoking 10 days ago. I believe in ACV before meals but forget to do it. I will now with intermittent fasting. Bye bye belly I hope. =)😊
Kait I just had double jaw surgery a week and a half ago! So using this time to lose some of my visceral fat lol. Having lots blender protein drinks with some healthy fats, the weight is coming off quick! Added benefit of the surgery lol
Make sure you’re getting in lots of protein so you’re not losing muscle 🥰
Wishing you a speedy recovery!
@@HealthCoachKait thank you!!! And yes, most of my macros are coming from protein!
I cut the pop out in 2019. Never looked back, don’t even miss it anymore. I lost 20+ pounds and kept it off.
Well I’m gone, I sleep terribly
2 benedryl knocks me out 🤷🏻♀️
Hi Katie ❤ what do you think of Berberine thx 😊
Go watch a video from 1 year ago called “3 supplements for insulin resistance “.
Great for controlling blood sugar and improving insulin sensitivity!
@@likearollingstone007 does not work
Can Berberine cause an increase of heart palpitations?
Is there something else to take before meals. I can't tolerate apple cider vinegar to bitter for me
Berberine
Being from the Great White North and talking about belly fat, you probably know what Molson muscle and Blue belly is all aboot. You went from living in an igloo and making snow angels to living in a grass hut and making sand angels !
How do you get the body to absorb Berberine better ?
What do you think of a litely toasted peanut butter, honey, banana, cinnamon sandwich ? Is it healthier with Manuka honey ? Is Manuka honey from Australia or New Zealand ?
Thank you for this information. Am def. Going to share this video. For the HIIT could you try another way of going all out besides running? For ex. Could you do Step Jacks or another low impact activity all out? Thank you for your encouragement and motivating approach 😊
Do anything that makes you breathless. Even walking faster to slower.
What is the mechanism by which smoking would increase visceral fat, given that it decreases appetite?
I sleep from 11PM to 3:45 am daily, for a couple decades now. I feel horrible, type 2 diabetic, and been 30+ lbs into the obese range since the 1990s
Hi sister. Here I have no lover,no girlfriend.I am short height guy. No one girl like me and not married to ready. I am facing many problems in my life 💔. Sister 🙏 please to any new idea to growth plans for food.😊
What about cambucha instead of vinegar
God bless you,i love you Kait
You’re def a Canadian eh? ❤
Walking is better than running. For me anyway.
I do most of these tips but I will add apple cider vinegar more frequently.
Ok I quit smoking a while ago. But don’t understand how it increases visceral fat. All others agree. But smoking ? How ?
Science behind ?
I've always wanted to try cooking with ghee. I will get some when I go shopping next. Actually, is duck fat any good for this?
Yes both are. Lard, grass fed tallow are great. Get organic too
Can a rowing machine be substituted for sprinting?
You can do sprints on a rower, yes!
@@HealthCoachKait thank you.
Thanks Kait :)
How do ypu drink ACV cause I can't drink that nasty stuff on its own and it's been said not to drink water 30 min before or after a meal
I don’t mind the taste. And that’s a myth to not drink water around a meal. No reason not to.
I just started adding ACV to sparkling seltzer. It’s so much easier than having it in plain, lukewarm water. I sometimes add ASPCA’s of tea to that as well.
The smartest way to eat carbs is to realize that they are sugar. A monosaccharide or a polysaccharide, which is a bunch of monosaccharides stuck together these are all sugar molecules if you’re gonna eat a russet potato, just a regular baked potato with nothing on it. Once it hits your saliva and stomach acid those polysaccharides break up in the monosaccharides. It is literally pretty much the same effect on your body as eating 10 to 14 teaspoons of white sugar because carbohydrates are all sugar and your body does not need sugar because your liver produces blood glucose as needed from protein and if you’re not eating a bunch of sugar and triggering your hormones all the time your liver is functioning properly and you’ll not get dizzy and weak and shaky and irritable when you’re not eating because your body will start burning fat properly and your body will have to burn properly when you eat that banana with fat to buffer the sugar banana still triggers your insulin, and that insulin attaches a fat that is white fat, which is a long-term storage that is very hard to burn if you’re not eating sugar with your fat and proteins, your body uses what it needs and stores of what’s left in the form of brown fat, which is a kind that burns when you’re walking around and breathing and sleeping and exercising and burns quickly. Yes, buffering ridiculous amounts of sugar like eating an entire yellow banana, which has probably 10 times the amount of sugar of a real banana because those yellow bananas we buy in the stores aren’t real bananas, their genetically modified bread and hybridized to be more pest resistant and produce lots and lots of sugar so they taste good and are very marketable but void of nutrients and sugar and isn’t all that different from eating a candy bar. The correct kind of carbs the ones that are largely tied up and fiber and in moderate amounts because here’s another good thing to learn, fiber is in a nutrient either carbohydrates or just sugar in various forms and fiber is non-digestible plant material and you don’t need either. Look at people who go on a carnivore diet and eat nothing but meat they don’t get any fiber, and it improves their digestion because you don’t need it, the primary benefit of soluble fiber is to lubricate nonsoluble fiber in the primary benefit of soluble fiber scrape out soluble fiber. You don’t need any of it literally eat just meat with no fiber and no carbohydrates and their bodies heal, they get rid of their heart disease get rid of visceral fat. I’m not carnivore and it is the ultimate elimination diet because it gives you everything you need to thrive and be healthy but it can be from some vegetables, but you have to eat them in moderation. You have to understand that vegetables contain toxins and carcinogens, and when we eat them excessively not only mechanically ridiculous amounts of fiber mess up our system. They also load us up with toxins and overtime that creates inflammation, which is the root of disease. If you wanna be healthy, make your core diet, clean, healthy meat raised properly grass fed beef, wild caught, or small variety, seafood, and pasture raised chicken eggs make this the core of your diet and accent it with clean healthy vegetables, like leafy greens and cruciferous vegetables and tiny amount of very low sugar fruits like blueberries or raspberries or strawberries and tiny amounts meaning less than a quarter of a cup at a time and eaten frequently. In nature, you would come across a blueberry bush and eat some blueberries and go on and then the season would pass and you wouldn’t have any again for 10 months. With vegetables and our core diet was always meat and we ate vegetables when they were available. That’s how you get rid of visceral fat and the cool thing is when you’re eating that way your hormones correct and your body communication start as well. This corrects your cravings. Whenever you’re eating carbs, your hormones are going haywire. That’s why when you eat Chinese food an hour later you feel like you’re starving that’s why you eat a whole pizza and you’re about to burst but you still feel like you wanna eat more because your hormones are telling you that you’re starving and you need to eat because they’re screwed up because when you eat carbs, you trigger your insulin when you do that all the time, your body starts to stop listening to the insulin which is a hormone that protects your body when you eat sugar it’s bad for you always that’s what oxidative stress is and yes, even when you’re eating fruit with antioxidants because the fruit has sugar which causes oxidative stress, which is the reason you’re eating antioxidants in the first place, so you’re doing nothing but causing more the same damage you’re trying to heal if you want good eaten, artichoke or avocado or beef or best yet liver your best sources antioxidants you don’t need to eat fruit. I went almost 2 years with eating any fruit and I wasn’t deficient in a single nutrient according to my Doctor Who ran about $700 worth of bloodwork because he thought I was crazy but at the same time he gave me the benefit of the doubt because I had gotten rid of all my disease gotten off of all my medication‘s, cured my heart disease and 55 years old had the blood pressure of a healthy 20 year old all of a sudden, instead of being on the verge of having to go to hospital all the time because of high blood pressure and heart disease. Get rid of chemicals get rid of grain product get rid of sugary fruit and vegetables and starches get rid of beans and legumes eat organic grass fed beef hormones and antibiotics eat chunk light or sardines or mackerel or salmon eat chicken eggs with the yolks make sure you’re getting plenty of protein, and have small amounts of leafy green vegetables or cruciferous vegetables, if you have type two diabetes, it will go away 100% of the time because it’s not a disease. It’s a condition you create by eating too much sugar. This is how they tell diabetics to eat, even with one diabetes a lot of people can’t even get their medication but keep seeing your doctor because type one diabetes is an actual disease. If you’re not drinking unprocessed water which almost none of us do you probably need to take some magnesium potassium supplements because they filter all of our water now those are your electrolyte minerals, good and your numbers are gonna improve it. You go to the doctor and he’s gonna freak out because your cholesterol will go up a little and tell you you need statins, but you don’t because cholesterol doesn’t cause heart disease and sadly your doctor probably won’t know that most of them don’t it’s small dense damaged cholesterol particles that are the only kind that are small enough to get stuck in plaque and calcify it and create heart disease, when you’re not eating a bunch of sugars and process food, chemicals and toxins and carcinogens from grains and other plants, you’re not damaging your cholesterol so it doesn’t matter if it goes up high a lot of carnivores will shoot your cholesterol to five or 600 points and simultaneously cure their heart disease and most other disease cause cholesterol is not bad for you only when you damage it with inflammation caused by process food chemicals, plant toxins, carcinogens, and oxidative stress from sugar, a.k.a. carbs carbs are sugar, and cause oxidative stress. And honey and nectar, and all the fancy things, they’re still just sugar and are you. If you wanna learn to read clinical data spend about 3500 hours researching health and nutrition to molecular level of however, every food affects your body you can do that that’s what I did but what I just told you is what all the science has been saying for 60 years but your doctors not gonna tell you that cause he was trained by the pharmaceutical industry who controls medical education and associations and set the curriculum and they teach them to treat you with expensive medical procedures and drugs, not to teach you how to prevent Inflammation, which is the root of disease. By eating correctly or more importantly, not eating things you shouldn’t be eating. You can’t add other foods to that, but you need to figure out how to process yourself correctly. You can’t really buy good grain products, especially in America. You can buy heirloom grains take them Hole crush them up and make your own bread or pasta but anything you buy in a store even organic whole wheat blah blah blah is still gonna contain about half process garbage Process grains through the processing become toxic sugar is basically toxic starch, which is just sugar because I take everything else out of use petroleum chemicals to suck all the oils out of it. They kill it so there are no microbes left and it’s basically just poison. If you make it yourself out of whole heirloom grains, you can still eat it in small amounts and it’s actually good for you but only in small amounts because those grains are still very toxic. That’s what has been saying for decades, but your doctors in the pharmaceutical industry in the food industry won’t tell you because, they lose about 90 to 95% of their business is treating sick people not healing people so they don’t need doctors and drugs.
What she said about the apple cider vinegar. Great advice and especially when your metabolism is still screwed up and hasn’t been repaired yet, that helped me a lot. It also helps with stomach acid problems.
Other things that help are the oils, generally stay away from Plantbased oils all the seed oil are horrible even the Olea acid, which is better but it’s like 75% instead of 90% bad but olive oil if you can buy it from a good source is very healthy and take it like the apple cider vinegar couple of teaspoons a day Just throw it on your food, but you don’t wanna cook olive oil. You can cook with unrefined coconut oil and avocado oil. You can also use avocado oil and olive oil to make mayonnaise and from that you can add sour cream and spices to make ranch dressing and this will help getting through all this eating habits much much easier. But to cook with animal fats or your best use the butter, the ghee, the tallow or even lard Yep pig fat is better for you than any vegetable oil.
I’ve been doing this for a few years now when I started it was because I was basically dying doing everything. My doctor said getting sicker having them raise my medication and tell me to stick with it eating lots of fruits and vegetables and tiny amounts of lean meat and it was killing me and making me very fat . I’ve got two shot knees and a screwed up back so exercise was hard. I was gaining weight. My doctor just kept telling me to stick with it and raising my meds in three months I didn’t need my meds and started myself off of them, the end of six months, my heart disease was pretty much gone and I had great blood pressure and I lost a ton of weight over 200 pounds and my knees and back are still permanently injured with my cardiovascular system restored my metabolism being restored which fix my immune system and I almost never get sick anymore to where I used to be sick almost all the time before and I’m able to walk and exercise and I’ve gotten back into pretty decent shape but only because I learn to get rid of inflammation because that’s the root of pretty much everything we call disease in western society and you can buy the pure most organic form of grains and beans and sugary, fruits and vegetables and it’s still gonna make you sick, specially if you’re not eating correct amount of meat as the base of your diet because trying to chase your nutrients with vegetables has ridiculous, most of their nutrients are not even very bioavailable and a lot of it tied up in the fiber, which is basically just poop and you don’t need the fiber scrape out the meat meat is liquid in your stomach and your poop is basically used up dead bacteria, adding a bunch of wood pulp to it doesn’t help. The major benefit from vegetables is actually feeding your gut biome and you don’t need a lot. You don’t need to eat seven or 8 cups of kale chasing your minerals and nutrients because most of it’s just gonna pass through you anyway so you’re not getting the nutrients and that just load up with fiber, if you eat one cup of leafy greens that’s enough to feed your gut biome and you’re good onions and peppers are good tomatoes and moderation because they can’t cause inflammation as well. So small amounts. These things are good for you. Avocado is great for you artichokes are great for you and they’re not gonna screw up your meat like eating a banana or an apple along with that that just tagged a bunch of insulin under your fat And visceral fat and long-term storage fat, which is very very hard to burn. If you’re eating very low carbs and eating the fat with your meat, your producing brown fat, which will burn very easily as you sleep as you walk around as you breathe, and when you exercise. Also you don’t need a ton of exercise walking a couple times a day will optimize your fat loss. Running five hours are going to the gym for three hours. Every day won’t make a whole Lotta difference in weight loss, exercise good for you building your muscles, especially your core is good for you but don’t kill yourself trying to lose weight. You’ve gotta do it by eating correctly and give yourself some time because you’re overweight especially if you’re trying to eat healthy and you’re overweight. It’s because your metabolism isn’t working and it takes time to repair it.
She’s also right about the capsules and the gummy‘s. Pretty much all gummy‘s are going to be worse for you than anything. They’re going to help you with your nutrient should come from food, though a decent multivitamin is good some of your trace minerals like the copper and the zinc And electrolytes like magnesium and potassium. The supplements are fine if you take the right ones, magnesium and potassium citrate are the best. Some people have problems with magnesium citrate because it like a laxative so you choose magnesium glycinate, other than that a good vitamin D supplement with K2 pretty much everyone can use no matter what you’re eating get some sun some fresh air and try to get a full night sleep if you can’t try to take naps, but the sleeping the breathing, and the sunlight are also part of your nutrients not everything we get is from eating food, other than that stay do a little exercise walking as the minimum and you’re good. She’s definitely right about the sleep and the cortisol which means stress. And of course, telling you to avoid stress is easy to say but hard to do sometimes but understand that stress really affects your health and you need to try and avoid it and if there’s something in your life, that’s causing you stress Options and when you’re weigh the options of whether or not to continue with whatever’s causing you, stress understand that it is critical component of your health and stress eats you up. Stress creates cortisol, even working out excessively, and that cortisol screws with your other hormones, it screws with your healing screws with the way your cells reproduce and your cell waste being processed, and it’s incredibly unhealthy. Cortisol is an emergency hormone when you’re in fighter fight mode when you’re being attacked, you need a flood of cortisol to make your body work very hard very fast and kind of optimizes your performance for a very short time but cortisol is like taking drugs like cocaine or something, and it gives you a burst of energy, but eat your body alive and it’s horrible. You’ve got super stressful relationships are super stressful, seriously, consider trying to find a way to fix that or change it. Getting that cortisol down and getting that actual sleep like she’s talking about, this is critical and it’s not just about losing weight. It’s about your body‘s ability to speak to itself and produce energy, anybody has chronic fatigue. It’s probably largely caused by excess cortisol and doing things like getting out of nature being by water or swimming doing low stress, physical things like walking in nature and getting away from the electronics and the TVs and people, these things help with cortisol and of course sleeping and you’re sleep doesn’t have to be at once if you have a bad night sleep that’s cool. Just take a nap later and that all helps.
Kait, so glad you put these out again periodically, just great! I had been neglecting my blue light glasses. When you said 'pop', I laughed out loud, I thought, 'I didn't know Kait was a Yinzer!!!' Gave me an extra shot of those good endorphins!!!!😄😄 I truly hope you are having a great day!
I think she said at some point that she is Canadian. I grew up in Canada and we always said pop. I rarely hear it now living in the States, but I guess some regions use it.
@@copperspartan1643 Thanx LOL! Yinzers are people who live in Pittsburgh, Pa. They have their own particular type of speech, I lived there for 3 years. I've always lived in places they say soda, so it was very different to hear pop. I live in eastern PA where we say soda, but I'm originally from the south. Here in Pa we have many different dialects - Yinzers, Coalcrackers, Amish, New Yorkers, you'll hear everything. Hope she knows I wasn't picking on her, I'm a big Kait fan, it simply made me smile & laugh.
If you bring me a soda it better have ice cream in it. 😎
I'm in Michigan, and when Kait said pop, my 1st thought was, she one of us... the ones that call sugar drink POP!
@@copperspartan1643Lol. She also says pro-cess. Dead giveaway.😂
For east coasters Pop = Soda
Love the hair ma’am
You dont do your vlogs anymore?
Trainers say I’m starving my body so I’m gaining weight but to eat more! I eat a lot if protein already so I dunno. No bread, pizza, etc
If you restrict calories for an extended period of time your metabolism slows down. I did a video on this recently you might find helpful! ruclips.net/video/I0PJo06Vubs/видео.htmlsi=yOlDrKonGxo8WZrA
I cook with animal fat, Great video 🙂☕👍
Big like 👍🏻 👌🏻
Sleep
I don’t stand a chance
I work night shift
Apple cider vinegar does not work
Sleep like a baby, wake up cry every hour 😂
And I filled my nappy lol
Kait is so beautiful ❤
I feel my body so much better with carbs ! I done no carbs! I feel it’s better to eat carbs! Rice! Potatoes!
The correct pronunciation of fructose is with a long "U" sound, similar to the way "glucose" or "too" is pronounced. It is not a short U. English pronunciation both British and American are similar.
Walk for 1 hour a day and eat one meal a day low carb high fat . . . . Easy.
Is it just me or is fasting too hard to do for some people
I saw intermittent fasting where people don't eat after say 7pm then don't eat till next morning. Got no conclusions from it yet but seems less drastic.
@Kkmarie25 everytime I do fast I vomit after eating.
I have fat kait .
The other ingredient in Coke that makes you drink more ? Salt.
What?! 😂 Salt is good and it’s not in coke. If you’re craving salt your sodium is low.
@@HealthCoachKait A 12FL OZ can of Coke has 45mg of sodium (ie. salt) in it. And yes, your body needs SOME salt but too much is also bad.
45mg is nothing… I recommend my clients have upwards of 5000mg a day
@@HealthCoachKait My point was that the salt in Coke makes you drink more Coke and thus ingest more sugar. And for people that have existing health issues 5000mg daily is dangerous.
@symbiat0 salt doesn’t make you crave sugar. And no, it is not dangerous.
Total opposite of Dr John McDougall…The Starch Solution…Yikes
Everything explained in this video is backed by solid peer reviewed research 🫶
I wonder how he died.