Swimming Drill - Dog paddle

🌊 Unlock a Faster Freestyle with the Dog Paddle Drill! 🏊‍♂️
Ever wondered how to elevate your catch and boost your stroke cadence in freestyle? Look no further! In today's tutorial, we're diving into the Dog Paddle Drill - not the literal dog paddle, but a game-changing freestyle technique with an underwater recovery!
What is the Dog Paddle Drill?
🏊‍♂️ Executing the Catch and Pull:
Initiate your stroke with a powerful catch and pull through the water. Instead of bringing your hand above the surface, push it forward underwater, leading with your fingertips. It might feel like a backward push, but this subtle movement is key for maintaining momentum.
⏱️ Perfect Timing:
Timing is everything. As one hand finishes its pull, ensure your other hand is ready to begin the next pull. This continuous motion ensures a seamless transition between strokes - pull on one side, recover on the other.
👀Head Position:
Keep your head down for a neutral spine position. When it's time to breathe, lift your head briefly, take a breath, and then return it to the neutral position to maintain optimal body alignment.
🌊 Flippers for Propulsion:
For this drill, using flippers is a must. They provide additional propulsion, allowing you to focus on perfecting the catch and pull without relying on paddles for forward movement. Once mastered, feel free to experiment without flippers.
🚀 Focus on the Initial Catch:
The heart of this drill lies in the initial catch position. Aim for a more prompt catch, minimizing the glide time out in front. This prevents the habit of slowing down due to excessive over-glide. Stay proactive to maintain a consistent speed.
✨Conclusion:
Master the Catch, Pull, and Underwater Recovery sequence for enhanced stroke efficiency and a smoother, faster freestyle. Practice with intention, and witness that cadence increase.
Have questions or thoughts? Drop a comment below!
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Thank you for watching and happy swimming! 🌟