- Видео 58
- Просмотров 78 690
Swimace
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Добавлен 29 авг 2023
Swim Analysis - Jeffrey
Welcome back to another swim analysis video! In this episode, we review Jeff's swim technique and identify key areas for improvement. Jeff has made impressive gains, and we're excited to help him take his swimming to the next level.
Key Focus Points:
1. Overextension of Left Shoulder on Entry:
- Jeff's left hand enters the water and follows through with overextension, causing his torso to shift across.
- This leads to a lateral shift in the hips and a large scissor kick to correct balance.
- We’ll slow down the footage to examine the impact of this movement.
2. Right Pull:
- The left-side overreaching affects shoulder alignment, causing the right side to drop.
- This results in minimal engagement...
Key Focus Points:
1. Overextension of Left Shoulder on Entry:
- Jeff's left hand enters the water and follows through with overextension, causing his torso to shift across.
- This leads to a lateral shift in the hips and a large scissor kick to correct balance.
- We’ll slow down the footage to examine the impact of this movement.
2. Right Pull:
- The left-side overreaching affects shoulder alignment, causing the right side to drop.
- This results in minimal engagement...
Просмотров: 972
Видео
Swimming Drill - How to Increase your Stroke Length
Просмотров 3,2 тыс.14 дней назад
Welcome back to another swim tutorial! In this video, we dive into the crucial rear sculling drill, a key technique for enhancing your stroke length in the rear quadrant. Learn how to master the push phase, ensuring maximum extension both front and rear. Drill Focus: Rear Sculling This movement will teach you how to: - Complete the rear push phase - Achieve maximum extension front and rear - Ro...
Swim Analysis - Shaun
Просмотров 72021 день назад
Hey everyone! Welcome back to our swim analysis series. In today’s video, we’re breaking down Shaun’s swim technique from our latest session. Shaun, fantastic work today - let’s dive into the key focus points we discussed. Initial Observations: First off, Shaun, credit where credit is due - your kick is very propulsive, and you have great ankle flexibility. This will be very beneficial as we pr...
Cairns Swim Clinic
Просмотров 530Месяц назад
Great Swim clinic at the Tobruk memorial pool in Cairns before the 70.3 and Ironman events.
Swim Analysis - Sally
Просмотров 1 тыс.Месяц назад
Hey everyone! Welcome back to our swim analysis series. Today, we’re focusing on Sally’s technique, who recently participated in the Cairns Swim Clinic. Sally, thanks for diving in with us, and I hope you weren't too exhausted from the Green Island swim the day before! Let’s dive right into your swim analysis. Initial Thoughts: First off, Sally, fantastic work on developing your swim skills. We...
Swim Analysis - Tom
Просмотров 717Месяц назад
Thanks for coming along to the Cairns swim session. It was really great to meet you. Let's jump into your swim analysis. Despite the past damage to your shoulder, there are some great takeaways from this session. Focus on Shoulder Protection: The first focus point is protecting that right shoulder. We can see your right hand goes in super short. When your entry is short, you have to push agains...
Swim Analysis Review - Todd
Просмотров 2,9 тыс.Месяц назад
Great to get a second look at your stroke, and there's a big improvement from the last footage. Let's dive into the details. Wetsuit Analysis: Starting with the footage where you were wearing a wetsuit, it's clear you're sitting a lot higher in the water, which is expected. However, you can see how stable your head position is and how that translates directly to the height of your upper body be...
Swimming Drill - Mid Sculling
Просмотров 577Месяц назад
Welcome back to another swim tutorial! In this video, we'll guide you through the Mid Scull drill, an essential technique to improve your freestyle stroke by enhancing your feel for the water during the pull phase. Why Use the Mid Scull Drill? The Mid Scull drill is perfect for: - Improving Water Feel: Develop a better sense of water pressure for an effective pull. - Enhancing Hand Positioning:...
How to Activate your Catch in freestyle
Просмотров 747Месяц назад
See here how to activate your catch when swimming freestyle. Try to maintain: - Fingertips lower than wrist - Wrist lower than elbow - Elbow lower than shoulder This will set you up to hold the water.
Swimming Analysis - Jude
Просмотров 320Месяц назад
Thank you, Jude, for diving into the first steps of improving your swimming! There are some fantastic takeaways from this session, and it's really great to see how far your swim has come along. Let's get into it. Session Highlights: - Posture in the Water: It's great to see your horizontal position in the water looking good. Your core stability is commendable, especially during the counterbalan...
Swimming Analysis - Todd
Просмотров 375Месяц назад
Thank you for sending across these excellent quality clips! Let's dive into your swim analysis. There are some fantastic aspects of your stroke already, especially your post-entry extension and high elbow position, which are setting up your stroke nicely. Focus Points: 1. Buoyancy and Hip Position: - The buoyancy shorts are affecting your natural feel in the water. Without them, you might feel ...
Swimming Analysis - Louise
Просмотров 2,9 тыс.Месяц назад
Thank you, Louise, for diving into the swim analysis! Excellent work in this session with some really great takeaways. Your body rotation was outstanding, setting you up beautifully for extending out in front during your catch. Focus Points: 1. Hand Entry: - Your hand enters the water very short, creating a large body of resistance. - The left hand crosses over the center line of your body upon...
Swimming Analysis - Daniel Barry
Просмотров 816Месяц назад
Description: Welcome back to another swim analysis! In this session, we had the pleasure of working with Daniel, a triathlete who's already comfortable in the water. We're focusing on refining his technique to enhance his swimming efficiency. Key Focus Points: 1. Posture in the Water: - We noticed that when Daniel's right hand enters the water past the midline, his left leg pops out to stabiliz...
Swimming Drill - Catch Catch Pull - Improve Your Catch
Просмотров 4,1 тыс.Месяц назад
Swimming Drill - Catch Catch Pull - Improve Your Catch
Swimming Drill - One Arm Fingertip Drag Freestyle
Просмотров 2,8 тыс.2 месяца назад
Swimming Drill - One Arm Fingertip Drag Freestyle
Swimming Drill - Master Your Kick Technique - Step-by-Step Guide to Efficient Kicking
Просмотров 2,1 тыс.3 месяца назад
Swimming Drill - Master Your Kick Technique - Step-by-Step Guide to Efficient Kicking
How to Swim Like Lucy Charles-Barclay | Freestyle Swimming Tips and Drills | Singapore T100
Просмотров 1,5 тыс.3 месяца назад
How to Swim Like Lucy Charles-Barclay | Freestyle Swimming Tips and Drills | Singapore T100
Swimming Drill - 6 strokes fast 6 stroke long and strong
Просмотров 3,8 тыс.3 месяца назад
Swimming Drill - 6 strokes fast 6 stroke long and strong
How to Sight for Open water swimming
Просмотров 1674 месяца назад
How to Sight for Open water swimming
Open water swimming drills - Start dives, exits and turnarounds
Просмотров 974 месяца назад
Open water swimming drills - Start dives, exits and turnarounds
Swimming Drill - Catch up Freestyle
Просмотров 11 тыс.5 месяцев назад
Swimming Drill - Catch up Freestyle
Triathlon Swim - This is why you should be kicking
Просмотров 2,7 тыс.5 месяцев назад
Triathlon Swim - This is why you should be kicking
Swimming Drill - Vertical Kicking
Просмотров 3,7 тыс.5 месяцев назад
Swimming Drill - Vertical Kicking
I'm not an expert by any means, but when I watch people swim like this (there are a lot of them at my pool) it seems to me they should really work on balance in the water. They seem to be fighting the water vs working with it.
Well, noticed the 'snaking' through the water right away. I was thinking that the swimmer was cranking his head around farther to the side to create a deeper well/trough to breath through. Wasn't sure if the cross over was the cause or not.
Thanks mate! 🫡
Handy little analysis! Thanks! 😁🏊🏻♀🥽
In free style after my hand enters the water my gonna try to do few Sculling motions with arm while pulling-the same motion as a falling leaf leaf🍃 Something like this ruclips.net/video/Hm2SbWU6Raw/видео.htmlsi=Ll98sSkBgrGKyZGf my aim is to have more ease in the water
They are not called flippers they are called fins
Excellent thank you!
content is great; but the background music is too loud that I needed to read the captions to understand what you were saying
Thank you so much for the feedback and I do apologise for this quality, I am very new to this and since making this one have upgraded sound recording equipment. I will get back to re-do this video.
😞 "PromoSM"
Same as usual 😂😢😮
Take a look at your right hand as you extend. You are putting on the brakes as you point your finger tips upward.
Thank you for the message Keith, great pick up on the palm leading on entry with high finger catch. We are currently working on a few hand entry drills with a snorkel on to help with this issue. hopefully next footage with this athlete we can see a great improvement.
i am subscribed, i will do my best to follow your instruction
Excellent thank you. Can you do more such videos - like the ones /drills on rotation n breathing, improving breathing techniques, kicking that can be done without flippers or snorkels but just a float kickboard/ or none at all.
Promo*SM 😍
Thanks for video! 👍
Thank you for the message.