Swimming Drill - Shoulder Hold

🌊 Ready to level up your swim game? Dive into the 'Shoulder Hold' drill! 🏊‍♂️
In this session, we're not just swimming; we're swimming smarter! 😎💪
We'll start by taking the plunge with a traditional stroke, gliding smoothly into hand entry. 🏊‍♀️
But here's the fun twist! As we transition from glide to catch, we're going to 🤗 give your shoulder a friendly squeeze - right up to the side of your face. 🤜🤛 It's like a hydrodynamic high-five with your shoulder! 🚀
And don't forget to channel your inner superhero 🦸‍♂️ by squeezing those shoulder blades together. This secret move minimizes any frontal resistance, making you the swimmer of the future! 🌟
Now, it's time to unleash your inner Aquaman or Aquawoman! 💥💦 As we set up for the pull phase, we'll release the 'Shoulder Hold' and engage those mighty back muscles. 🦾💨 Get ready to feel the power surge as you conquer the water with grace and speed. 🌊💨
But wait, there's more! Throw on some flippers, and you'll be flying through the water like a turbo-charged fish! 🐟💨
For an extra splash of challenge, toss in a snorkel! 🤿 It'll help you hold that 'Shoulder Hold' position longer, building those muscle memories. The more you practice, the better you become! 🔄🧠💪
So, grab your swim gear, put on your game face, and let's make a splash with the 'Shoulder Hold' drill! 🌊🤙