MASTER YOUR BUTTERFLY!
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- Опубликовано: 31 май 2024
- Butterfly. We’re all deathly afraid of the stroke. But why should you be? The only reason the stroke is so difficult is because we swim it so inefficiently. This week we have outline three aspects to focus on in your fly to make you easily master the stroke. Check out what Luke had to say.
As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!
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![How I taught my wife to swim butterfly in 20 minutes [ Simple Steps to Follow]](/img/1.gif)
I just want to say his pronunciation of "undulation" is pretty entertaining! Australians are freaking awesome! He's a pretty funny guy to watch and his Butterfly is very beautiful. Dang I can't wait to learn this. I need to learn how to do that hip dive
Fantastic butterfly swimming. Thanks for showing~~
Thanks for doing fly. Fly swum when tired 💤 ( and slow) is a killer it just fails. Also Thankyou for the reminder of chest down,hips up/ undulation ( kids don’t get that word ) and quick tempo. Certainly a pleasure to watch. What’s next ?
Love all your videos! I wanna master my butterfly with this beautifully done undulation!
Masterpiece I must say, I admire how I followed your tips without even watching your video. This just proves my butterfly training method does work ;)... thanks for the video.
Where is this guy from? He has a European accent that sounds like he picked up English around age 8-10, but still has some of it.
tenningale ... He sounds Canadian to me, probably from Québec
Only recently did I discover something that turned butter-struggle into butter-ease. What worked for me was counting my strokes and trying to reduce my spl.
Covering all that iv been struggling with! Thank you!
One of the most beautiful butterfly motions I've ever seen!
I can't say this didn't change my Fly because this vid really helped
As one who is trying to learn this stroke, this explanation is the best I have seen!
Have you mastered it sir? Give us update 😂
I'll get It. Thanks for the details. From Brazil.
Perfectamente ejemplificada tu explicación. Gracias 💦
Thanks for the tips👍
Excellent video. Your fly is really very well done and very beautifull to see. More videos, please.
Good one, instructions just the way I understand, clear concise complete, you got yourself a sub👍👍👍
thank you for the video. You're the first instructor I've seen address the tempo and how it connects and affects other technical requirements of this stroke. For the longest time I've struggled to keep my hips up and how fast or slow to tempo should be. I've seen The Shaw way to fly, where they go really slowly and gracefully with big undulations. and then there's the racing butterfly where the emphasis is on speed. Would you say that butterfly is easier done at faster pace than slower one? Again, thank you!!
Thanks for the video. I may just be getting too old and inflexible to swim that great, as I can see that during the catch phase of your stroke you exhibit much more shoulder flexibility than I have. It's hard for me to describe, but at the front end of my fly, my arms are extended overhead, but almost in line with my body and looking quite flat, rather than the exaggerated position you get into (most evident around 3:10). I'll keep practising and keep the three components in mind.
beautiful technique
You have an awesome butterfly!
This may sound weird but I find butterfly easier than freestyle
Not weird at all, we find it our favorite stroke (when we are in shape! ha!)
Omg me 2
me toooo
Same
This is so awesome! Found my butterfly tribe
Its 2021 , and this video helped me a lot thx
Really good visual on the undulation necessary - excited to get in the pool to give our a go. Great vid.
Thanks for the support! Let us know how it goes!
Hey,thanks a lot
Ya boi new video!
It would be nice if you added entry, turn and finish to go along with that Butterfly song (I listen to it while swimming to set the pace).
Damn what a beautiful butterfly 🦋🤭🥰🥰🥰🥰❤️❤️❤️❤️I’m melting 😆😆😆😆😆
Brilliant technique and explanation. I am swimming butterfly and I am still unsure if my small recovery click is getting my hip high enough out of the water?! Frustrating as I do the kick but I feel like my hip isn’t rising like in your video
Nice, how much do you do on a 100 fly?
your thoughts about the underwater catch? i've heard different opinions from coaches. seen a whole video about deep vs shallow catch, saying the shallow catch is more efficient than the deep one. also, should hands really come very close to each other during the "S" underwater phase? personally i find it just more tiring and it doesn't help my speed. a "waist" distance from each other works better for me...
Him “Your undulation!”
Me “thanks Elvis!”
Yep
Hey Phlex. Been away for a solid 2 months haha, cuz studies. Thanks for another vid on butterfly. Been trying for the better part of a year now and not getting anywhere so far. I was always wondering about undulation, cuz I've always approached the undulation part the way I do with underwaters, fast kicking with hyperstreamlining. Based on what I saw in this video, that approach seems to be wrong now, isn't it?
Thank you so much for this particular pointer on keeping the hips as high out of the water as possible. Will try it when I get to the pool soon.
P.S. Nice swim trunks Luke x)
Hey!! Hope all has been well! We missed you, but glad you are back. The undulation in butterfly is definitely a different dynamic than the normal stroke. You can refer back to one of Lukes past videos where he breaks down three steps to better feel for your butterfly to learn that undulation a bit better.
What is the song that plays when 'stroke clinic' comes on the screen?
Does anyone know if there is a jammer version of that suit
I wish my butterfly looked like that
nice
beautiful head position!
I like video and like Butterfly to swim please send the verious drill improve the timing
Your speedos are pretty cool in that video. Where did you get them?
Hey Wright! We wear MP brand speedo briefs.
You look just like Michael Phelps doing Butterfly
WHERE DID YOU GET THAT SPEEDO!
Where can I get that brisket suit
Please make a video on swim techniques that can reduce your belly .
And secondly can somebody tell me where I can find the music that plays in the beginning..!
Butterfly and easy to not go in the same sentence lol.
Butterfly
Butterwhy
Buttercry
Butterdie
lmao
Took me 6 months at least to master it as a professional. It requires practicing over practicing. Even after 10 years there are things to do better i suppose.
Jake Hunter agreed
“Butterfly is not easy”
That’s a good example
Any tips for building endurance in fly?
Matt F just keep swimming, if u get tired do one arm butterfly but don't stop
when I get so tired I cant do fly correctly I do one arm
Yes! Personally, doing p90x over a 6 month period helped me a lot (upper body and core strength is essential here). I started as a turtle. Definitely developed a more powerful catch and faster fly swimming
I feel like I didn't learn anything from this video!
Good shape man. Must be doing gym a lot.
Good set of priorities as well. I'd also add rhythm and timing as the crucial component here. Most newbies have no idea when do their legs have to kick relatively to the arm cycle.
P. S. On 3:07 the shoulders and arms are dropped right after the hands entry (no high catch). This illustrates that the 5th component must be good flexibility which is hard to maintain with age.
agonswim florida gators suit should be weared by Mr. Torres
the song at 2:18 im laughing so hard
I have it all down, I just can't get my head or shoulders high enough out of the water.
Do you breath on every other stroke❓ for 25m I don't breath on first two strokes then breath everyone there after
Hey Shaner! It depends on the race but we usually rotate between every other stroke and breathing every 3.
love your swimsuits
That's hot.
When I take my time on Butterfly I go faster. But I can't swim this stroke fast.
It's so hard to get the breathing
Would you make a video about your gym workouts?
We will definitely put it into future plans!
Cab calloway ?
looks exhausting
i breath a bit high but trying to fix it.
Does your head need to come up every stroke or can it stay in the water?
I wpuld suggest every 2 or 3 strokes for first 25 and then for the rest every 1 or 2.
wow am too bad at swimming that I waste too much energy passing 5m 😕 any tips
I cannot do butterflie kick :x
More on underwater next?
Pls make a video about diving .
Dives or diving the sport?
Phlex Swim : I have a fear of diving into the pool .if you could explain that in stages so that would be easy for us to practise too.
@@PhlexSwim
He probably means diving to start off the length
I just made my high school swim team about a month ago. This is my first time swimming competitively and I have to say, I love it. It seems butterfly is my stroke though, I have the second fastest time on the team for 100 fly already. I have to say though, this is definitely going to help me improve on my stroke and hopefully drop more time! Wish me luck at invitationals tomorrow :')
Angulation?
Luka Torres if you look for him 😄
Which song is this?
Cab Calloway
Hi Drrekha the first song is ''The Last Breath Of My Soul'' By Proleter
Another great video, where do you get those sexy trunks? This swimmer is a hottie with great fly rhythm
yeah wish I had healthy shoulders now 😢
Song in the intro???
The first song is ''The Last Breath Of My Soul'' By Proleter
Title of music in intro?
The first song is ''The Last Breath Of My Soul'' By Proleter
👍👍👍🙋👋👋👋👋❤️🇧🇾
When i first tried butterfly stroke i could do it easily but not so good, but as time goes by i cant seem to do it as i did before 😆 Instead of getting better i get worse everytime 😆
where the heck do you swim???
2:46
you're handsome😂💪
Immortal Firefly06 and you are beautiful
he is so handsome
:o
Whats your time for 100m
I am 12 and my is 1:14
Teo Szendrey oh wow that's great!! Mine is 1.20 and I'm 15 and I'm 4th fastest out of my whole team - even the boys!! Ahahh 😊💪
I'm a fetus and I can do 1:48
I am 5 seconds faster than you and i am 13
im 14 with a 1:05 but I got a 13 year old kid on my team with a 59!
Teo Szendrey im 13 and i go a measly 1:04
Russian meddling here !!
He’s super cute
Looks good buy that guy should never do any tutorial because it is difficult to imagine worse explanation.
Butterfly is easy but the difficult part is the breathing
Being a beginner...i dont even understand what you talking about. Are you explaining how to do butterfly in english here?
You're hot! I want you to be my coach
na he is not gonna bang you. lol
instagram.com/luke_torres?igshid=phqz615a5bqh thank me later
trust me, mastering butterfly wasn't as difficult as mastering breaststroke ok.
😊😊😊😊😁😁😁😁👍👍👍👍👏👏👏👏
naja
Excellent instruction, fantastic photography, and the worst background music ever.
That's a tradition for all swimming videos: use the most annoying background music.
I disagree "Butterfly is the most complex stroke out there". In fact, as a coach, its the easiest to teach. Freestyle much more complicated with "22 points to master and coordinate". Breastroke tough for even "breastrokers" to perfect. Backstroke is disconconcerting to most swimmers. Fly is natural and easiest
Nico Montinola as a professional swimmer its the hardest to master. I see how people struggle in first few months unlike the rest of strokes. It needs mass practice. I can say thay if you do not have special ability it takes a year to become a natural butterfly swimmer. Freestyle? No it takes max 3 months to swim coordinated
I like backstroke cause im fast for it but i kinda hate freestyle
Jesus Christ is coming back soon to rapture his church
beautiful technique