Phlex Swim BACKSTROKE KICK, back is my best stroke, and the 100 back was my first sectional cut, but my form is atrocious, mostly because I simply CANNOT do flutter kick on my back and have like a one kick per stroke thing
Dabasaurous Rex do a backstroke catch up drill. It slows down your stroke and recovery to help supplement that with a strong core and solid kicking base.
Ths for this video. In my case I should be able to do it in 5 ft depth max! Would you do a video showing the similarities and dissimilarities between the crawl and the backstroke?
Thanks for the video- just tried swimming butterfly in the sea today for possibly the first time can't remeber- so useful tips and interesting squat exercise- will give that one a go :)
There are two things I would like to see. I know you guys asked for swimming skills but suit reviews would be really cool. I don't know of a lot of people who posts videos specifically on this and more importantly I don't know a lot of educated swimmers that review suits. I know tech suits can be expensive but I'm sure some companies would sponsor it especially after seeing your fan base and how many people watch your videos. But additionally doing practice suit reviews, a suit that maybe lasts the longest or more durable and comfortable or whatever. Even competition suits that aren't necessarily tech suits nor practice suits. I would also like to see a video on mental awareness. I know the swimming community is becoming more aware about swimming and their mental problems. So maybe like how to stay focused, how to not burn out, keeping the sport fun for not only the swimmers but coaches as well. I think everybody takes the sport so seriously that they forget to take breaks or they think they can't take breaks because they will fall behind but I think physically it is important to take small breaks every now and then to get out of the water and do some yoga, more dry land, still staying active but just not in the water. Also, for coaches to continue to keep it fun by having dual meets with 25s and or 50s and fun relays. Keep things fresh and enjoyable for everybody. That's my aspect on it but I'd love to see an opinion on what you guys think. But as for stroke clinic I would love to see more breaststroke work for timing and increasing speed. Lots of love to you guys. I've seen every video and I have mad respect for what you all put out.
Thankyou for the tutorial.My Fly breakout is NOT GOOD.I recover underwater sometimes and the whole stroke gets messed up. Think I’m not sure where the surface is as I fly kick deep, need to elevate gradually till I feel the surface and Need to do more.practice. I shall enjoy this squat jump streamline drill.👍🏻👍🏻
Hey Phlex, Could you do a video on the best shoulder mobility exercises/stretches for swimmers? I’m finding I just can’t release my lats, triceps and chest properly and it’s making it hard to get in a proper streamline position.
I can do a correct front crawl swimming....but i'm facing difficulty in catchup freestyle swimming. I'm not finding the correct rythm for it....any exercises to correctly perform catchup style swimming?
Cool video, definitely gonna try it. In my breaststroke kick I don't catch that much water so my kick is not very efficient. Do you know drills/stretches/exercises to help getting a better feel of the water/catching more water in the breaststroke kick. So you could definitely help me by making a video about it.
Frederik L get in an endless pool. This is the best way to improve the feel in the water as well as reduce drag. Look at swimology in Arizona and what Kyle Shores is doing. He has a RUclips channel too.
Frederik L once you understand that your kick starts at your hips and work down to your ankles then the better and faster your kick will improve for butterfly kick or freestyle and backstroke too.
Hi Emilio! We are of the mindset that you can do anything you put your mind to. Consult with your coach, train rigorously, and set goals. Michael Phelps made his first Olympics at age 15
@luke, I get an average rhythm in fly; but I leap only upward direction, than using that momentum i generate to move forward. Is there any drill I can do to correct this?. I am trying to correct it by doing fly without taking breath, so I create muscle memory to keep head and chest forward paced.
Hi Shankar! We have a video with a few good drills to fix this problem. Here it is. Check it out and let us know what you think. Thanks! ruclips.net/video/nvpGLrMia_Q/видео.html
Shankar Srinivasan I see this a lot with swimmers and I think the motion of the kick really drives that up and down motion. So what I do with them is work on dragging the chin on the pull to breath and not lifting the body out. If you watch the best butterflyers out there they don't lift anything more than just their chin to breath. Another way I have my swimmers work on this is doing butterfly with the flutter, or freestyle, kick.
My comment is i play in the masters. Normally my problem begins in the 2nd 50 of the 100m fly.. My legs start to weeken nd depend totally on my arms by the last 25m lactic acid increase nd my arms shut down
Could you cover how to better use your thighs when kicking on your back? Because I have trouble using my knees instead of using my thighs while kicking on my back.
We will work on a video for it. Got to think about kicking from your hip flexors and not from your knees. You are a dolphin, not kicking a soccer ball.
Hello Phlex swim, I've been swimming all my life, since 2-3 years old, but never wanted to compete, now I'm 43 disabled with MS and now have quit smoking for almost 9 months now and got my swimming back, I can swim a 50 meter fly-back in around 32 seconds, my routine consist of 3 reps of 50m free ( hypoxia training), 50m dolphin kick and breast kick with board, 50m breast, 50m side, 50m other side, 50m back, 50m dolphin, witch I know is not that bad, but took about 1 1/2 years to get back what I lost, then now after all that work I'm tired and not motivated, really what is keeping me going is I truly love the water‼️ any help on staying motivated would help, oh and if you want to check out my swimming I have some vids on my RUclips, peace out and God bless only in Christ name✌🏼️🙏
Shaner! What an incredible story and an amazing effort from your end to overcome to so much! You truly inspire us. Our best advice to stay motivated and continue progressing in your swimming would be to find a local masters swim team. As much as you don't want to go to the pool some days, it really helps to have a team, coach, and overall community cheering you on day by day as they do the same for you. Joining a good masters team means broadening your training, finding new people to swim with, and having more motivation around you which makes your swimming less individual and more about being there for your teammates as well. Let us know what you think! Phlex Team
Comment below with a stroke or skill that you would like us to cover in our next video! Thanks for watching Phlex Fam! 🏊🏊
Phlex Swim BACKSTROKE KICK, back is my best stroke, and the 100 back was my first sectional cut, but my form is atrocious, mostly because I simply CANNOT do flutter kick on my back and have like a one kick per stroke thing
Add some butterfly drills and a slow mo video of you doing butterfly. I cant get proper undulation.
Backstroke flip turn
Dabasaurous Rex do a backstroke catch up drill. It slows down your stroke and recovery to help supplement that with a strong core and solid kicking base.
Ths for this video. In my case I should be able to do it in 5 ft depth max!
Would you do a video showing the similarities and dissimilarities between the crawl and the backstroke?
You are doing great .
I support you .
Hey guys , you are doing a really good job. A full butterfly session for bettering our fly would do the job.
This is a very great routine ! I like this idea , will definitely try it !
Thanks for the video- just tried swimming butterfly in the sea today for possibly the first time can't remeber- so useful tips and interesting squat exercise- will give that one a go :)
So great to hear that it helped! Thanks for your support.
I like your swimming videos
Thanks Meek!
Really like the editting work and the information!
Amazing, thanks , sir😮
Good drill. Request -> fly kick please and best drills
There are two things I would like to see. I know you guys asked for swimming skills but suit reviews would be really cool. I don't know of a lot of people who posts videos specifically on this and more importantly I don't know a lot of educated swimmers that review suits. I know tech suits can be expensive but I'm sure some companies would sponsor it especially after seeing your fan base and how many people watch your videos. But additionally doing practice suit reviews, a suit that maybe lasts the longest or more durable and comfortable or whatever. Even competition suits that aren't necessarily tech suits nor practice suits.
I would also like to see a video on mental awareness. I know the swimming community is becoming more aware about swimming and their mental problems. So maybe like how to stay focused, how to not burn out, keeping the sport fun for not only the swimmers but coaches as well. I think everybody takes the sport so seriously that they forget to take breaks or they think they can't take breaks because they will fall behind but I think physically it is important to take small breaks every now and then to get out of the water and do some yoga, more dry land, still staying active but just not in the water. Also, for coaches to continue to keep it fun by having dual meets with 25s and or 50s and fun relays. Keep things fresh and enjoyable for everybody. That's my aspect on it but I'd love to see an opinion on what you guys think.
But as for stroke clinic I would love to see more breaststroke work for timing and increasing speed.
Lots of love to you guys. I've seen every video and I have mad respect for what you all put out.
Jeremy Phung what an awesome comment! We really appreciate your input and will do our best to cover these topics!
Thankyou for the tutorial.My Fly breakout is NOT GOOD.I recover underwater sometimes and the whole stroke gets messed up. Think I’m not sure where the surface is as I fly kick deep, need to elevate gradually till I feel the surface and Need to do more.practice. I shall enjoy this squat jump streamline drill.👍🏻👍🏻
Can you do a video on Suicide turns/crossover turns.
You are so nice. Thank you!(감사합니다.^^)
That's really helpful thank you!!!!
looks like a fun drill!
Thanks Sir.
Hey Phlex,
Could you do a video on the best shoulder mobility exercises/stretches for swimmers? I’m finding I just can’t release my lats, triceps and chest properly and it’s making it hard to get in a proper streamline position.
Timich look into crossover symmetry.
breathtaking
Butterfly is my favorite stroke.
I can do a correct front crawl swimming....but i'm facing difficulty in catchup freestyle swimming. I'm not finding the correct rythm for it....any exercises to correctly perform catchup style swimming?
Cool video, definitely gonna try it.
In my breaststroke kick I don't catch that much water so my kick is not very efficient. Do you know drills/stretches/exercises to help getting a better feel of the water/catching more water in the breaststroke kick. So you could definitely help me by making a video about it.
Frederik L get in an endless pool. This is the best way to improve the feel in the water as well as reduce drag. Look at swimology in Arizona and what Kyle Shores is doing. He has a RUclips channel too.
Frederik L once you understand that your kick starts at your hips and work down to your ankles then the better and faster your kick will improve for butterfly kick or freestyle and backstroke too.
Hey. Please make more about fly.
If I trained right now until the 2020 olympics start could I make it?
Hi Emilio! We are of the mindset that you can do anything you put your mind to. Consult with your coach, train rigorously, and set goals. Michael Phelps made his first Olympics at age 15
You can do it dude
You can do it if you focus on it. I started swimming competitively last year and now I feel like I can compete locally.
Man, I love you guys 😭😭😭
@luke, I get an average rhythm in fly; but I leap only upward direction, than using that momentum i generate to move forward. Is there any drill I can do to correct this?. I am trying to correct it by doing fly without taking breath, so I create muscle memory to keep head and chest forward paced.
Hi Shankar! We have a video with a few good drills to fix this problem. Here it is. Check it out and let us know what you think. Thanks! ruclips.net/video/nvpGLrMia_Q/видео.html
Shankar Srinivasan I see this a lot with swimmers and I think the motion of the kick really drives that up and down motion. So what I do with them is work on dragging the chin on the pull to breath and not lifting the body out. If you watch the best butterflyers out there they don't lift anything more than just their chin to breath. Another way I have my swimmers work on this is doing butterfly with the flutter, or freestyle, kick.
Jeremy Phung ..thanks Jeremy, I'm gonna try all the things and find out what's working for me. Thanks for your support. Peace out :)
My comment is i play in the masters. Normally my problem begins in the 2nd 50 of the 100m fly.. My legs start to weeken nd depend totally on my arms by the last 25m lactic acid increase nd my arms shut down
The water is so clear. 💦
Could you cover how to better use your thighs when kicking on your back? Because I have trouble using my knees instead of using my thighs while kicking on my back.
We will work on a video for it. Got to think about kicking from your hip flexors and not from your knees. You are a dolphin, not kicking a soccer ball.
Ok thank you.
Hi! What goggles do you wear in this video?
we need more Breaststroke stuff!!
We'll get working on it!
Sweet! Thanks!!
You are the best guys
Please review mp chronos
very goooood
nice video..
You look like ashton kutcher 💕💕
Hello Phlex swim, I've been swimming all my life, since 2-3 years old, but never wanted to compete, now I'm 43 disabled with MS and now have quit smoking for almost 9 months now and got my swimming back, I can swim a 50 meter fly-back in around 32 seconds, my routine consist of 3 reps of 50m free ( hypoxia training), 50m dolphin kick and breast kick with board, 50m breast, 50m side, 50m other side, 50m back, 50m dolphin, witch I know is not that bad, but took about 1 1/2 years to get back what I lost, then now after all that work I'm tired and not motivated, really what is keeping me going is I truly love the water‼️ any help on staying motivated would help, oh and if you want to check out my swimming I have some vids on my RUclips, peace out and God bless only in Christ name✌🏼️🙏
Shaner! What an incredible story and an amazing effort from your end to overcome to so much! You truly inspire us.
Our best advice to stay motivated and continue progressing in your swimming would be to find a local masters swim team. As much as you don't want to go to the pool some days, it really helps to have a team, coach, and overall community cheering you on day by day as they do the same for you. Joining a good masters team means broadening your training, finding new people to swim with, and having more motivation around you which makes your swimming less individual and more about being there for your teammates as well.
Let us know what you think!
Phlex Team
have been wating!
Can i incrise height
By swimming
Can you please help me with mp chronos
What is wrong with them?
They're getting flooded
Lcm time?? 100 fly
Luke has been 55 in the 100LCM Fly, Marcin has been 52 👍
Ill train for the olympics of 2024 i think i can make it im from BOLIVIA
We believe in you!
👏👏👏👏👏👏👏
Класс
I want to concentrate but that hairy chest is distracting me lol 😂
BUtt - These two, are of: This flytt. < US(taxan) flight.