How to Improve Your Underwater Dolphin Kicking with Olympian Chloe Sutton
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- Опубликовано: 21 июл 2018
- The fastest swimmers in the world utilize a fast and strong underwater dolphin kick off of their starts and turns. Learn how to maximize your speed and power during this important component of every race with drills and techniques from two-time Olympian Chloe Sutton.
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I wish I could warn headphone users but it would be too late.
Jon - i I wish I could have seen this comment first
Huh wha happened
@@hayesango3944 you wearing headphones my guy?
@@Xuejinyuan yep ^^
@@hayesango3944 is it set to normal volume or you're listening on very low? In the beginning of the video it's a super loud intro so...
I tried this yesterday, someone said I look like a worm with a salt on it.
Michael Scott I only know prison mike -_-
Hahaha this had me laugh so hard hahahahaha 😂😂😂😂
At least you tried, they probably look like a floating dead whale
Jack Collins Maghapon I did’t know how true it was until I watched the drill.....
My trainer told me the same 🤣🤣
I am an older swimmer who learned to swim in the past couple of years from you tube. Trying to learn the dolphin kick now and this has been very helpful. You are a good teacher
It looks easy but when i try it practically i see it as difficult.
Yes it's very difficult....i try it too n till now I'm still struggling....
yeah, still working on it
True
Actually yesterday without any practice i was able to figure it out
I mainly just got the leg part but the rest of it hadn't known about since today
This move saved my life once. I got caught in a current in the ocean in Santa Monica CA, with my daughter standing on the sand I fell in the ocean and waves going out took me almost in the middle part of the ocean.I could hear my daughter crying mom mom. Feeling My feet leave the sand scared the hell out of me. My daughter was 7 years old at the time. It was nearly impossible to get back on the sand. I was getting tired of fighting the water and I am no swimmer trust me. I looked down in the water something was very near me. But as a 911 operator I was trained to stay calm. What was near me I thought it was a shark. But it turned out to be a dolphin she jump up and want under water almost right next to me.I copied her move and was able to get out of the water. That was really and experience. So I learn this move very well. And it was taught to me by a dolphin. This still amazes me to this day. And my daughter is now 35. God is great! My daughter says she remembers that day.
Sandra Gayle sure
@@saudalameel4329 you can sure all you want if you do believe it that's your problem! Then you don't believe what God has done throughout the Bible. Keep not believing and watch man destroy the earth. I bet you will start believing. God use his animals when he see fit. They are not just put on this earth for food and torture. And no I don't eat meat. There have been diver's in deep water in trouble and a humpback whale came and helped them. I guess you think that's not true? Well I don't care what you think. But I am grateful for that dolphin and I thank God for sending her. You can say what you want. But that was not you in that water with your only child standing there not knowing if her mom was going to make it are not. So grow your ignorant ass up.
Sandra Gayle lol you types are always so funny. You just can’t possibly realize how easy it is to tell how much your lying. One of the number one rules of telling if someone is lying about something is how much details they put in their statements or stories.
Also I love how you turn to god immediately. I wonder how he he will look upon you as you constantly lie to those around you.
@@spartananator4191 I think it is gods, plural. I was scuba diving and the boat was really rocking. I was having problems walking in fins and tank aft to jump in. I yelled out FU Neptune. Big mistake. Big wave outta nowhere knocked me down, spraining my ankle and cutting my knee. I paid for this dive I'm going in. The group was puzzled why the dolphins split and sharks showed up. Moral of this story is don't dive while bleeding and dolphins are useless.
David Moore .... riiiight
0:00 HI RUclips *rip headphone users*
xxSoulzxx I passed away. (Ear bud user)
Thanks Chloe
I was struggling to improve my dolphin kicks and this video helped me a lot.
please don't stop and continue with more videos about butterfly.
Absolutely love this video. The dolphin kicks looks so amazing. My fave is the complete stop with a flip turn and dolphin kicking to start up again. Wow. Thanks so much!
I love the inside-out flip turn drill. I really feel a strong workout my core when I incorporate this into my session. This gives me some variety instead of just always doing inverted dolphins at the surface of the water. It's nice to cycle the inside-out flip turns into my workouts. Thank you!
Love you Chloe, you rock girl, thank you so much for every glimpse of knowledge you share.
I give up the moment she demonstrate the drill. I think some day I will try it when I am reincarnated into aquaman.
Nice joke Xd
Wholly cow!! You swim like a dolphin flip and dolphin kick without support from the wall!!!
Never seen that before!!!
the last part where you flip and start doing the kicks was so amazing and cool!
Great Chloe, you've helped me out a lot. Now I'm "gliding" in the water much longer and swims are turning now into a therapy of its own with breathing and thought technics that take my practice into a different realm of consciousness. Too bad sound was too saturated. Next time try using a compressor not volume to get the most out of your voice track. Again thank you.
I got better by only using ur vids, I tried watching other channels to improve my fly but ur vids are the only ones that worked
Hi Chloe! I'm attending my first swim meet in 2 days and this video is sure to help me swim faster. Thank you so much for all your effort!
I am so glad I came across Chloe Sutton's video clips. They are so good.
i think she has the best videos to learn from on you tube. very thorough!
Love you emphasis on streamlining at turn. I could hardly reach the flag after turning, now I’m way passed the flags even before starting to kick.
Your amazing!!!!
I’ve been practicing everyday!
Finally learn it and massive improvement each day .
I can’t wait to master it like you!
Thank you for sharing your knowledge about swimming. Greetings from Brazil.
Best showcase of underwater dolphin kick technique I've seen. You're very talented - thanks for sharing.
I think this is my favorite of your videos sofar ... and your videos are my favorite swim videos! Dolphin kick is one of the subtlest techniques. The Challenge Drill is the funnest drill to do ... especially in deep water like a dive well. Although a lifelong water-lover, at age 56 I really only started learning how to swim about 6 months ago ... thanks to your videos I've gone from a 48 minute mile when I started to a 32 minute mile six months later!
A video that really breaks down the dolphin kick 💙 Thank you Ms Chloe!!! Will incorpoeate this in my next training 😍
What a nice surprise! All your videos are much appreciated 🙌
Thanks so much for the tutorial I really appreciate it greatly as I don’t have access to classes so this lessons are really the best thing to help to improve my form.
this is absolutely great! by far, this video is the best one with clarity to explain the steps shall be done to master Dolphin Kick!
Excellent explanation and display of the technique. Thank you so much! I’m just learning how to swim as an adult and this was a great lesson.
I never saw such a good dolphin kick. this motivated me a lot. thanks
Really fun-looking drill! Your videos have helped me a lot :) I am an adult learner and I've improved so much in this year.
Outstanding video Chloe. This is the most informative video you have. Excellent slo-mo demonstrations really help. Thank you.
G-d bless you. I have been trying to find a good video for this for ages.
Thnx so much!! Great video and explanation. I’ve found a new hobby/excercise to change up my weekly routine.
Thanks so much , I am learning the underwater dolphin kick and this is clear step by step instructions 👍🏼
Thank you so much! I’m a butterflyer but my dolphin kick isn’t that great so the underwater slowed me down. I had to resort to a short underwater and come up after only a small amount of kicking. This is definitely going to be useful, I can tell how it’s going to help me improve before I even try it! I can’t thank you enough 😇
How are you swimming now?
best swim teacher too. Great thanks for your posting.
I am 61-years old...I am very hard of hearing and I wear hearing aids....but I could hear the audio on this video just fine....what is wrong with some people these days....I learned physics and math with a slide rule...about the only thing we had to improve our athletic performance was reading a research paper by Doc Counsilman at Indiana....think about trying to learn the dolphin kick by just reading a paper on how to do it.....we had no underwater video capabilities.... we did not have RUclips videos to easily teach us things like this video does....and many people on here are complaining about the audio.....haters.....I found this to be an excellent video....leave the criticisms in the locker room....great video...my rant is over
Wow! Amazing! I see why I am so slow in the water! It will take many years to master that technic! Now I have a progression to follow. Thank you! Amazing to see how propulsives legs can be in a dolphin kick.
wow.. Chloe is not a coach, yet the details and nuances in her dolphin kicking lesson are so amazing, very helpful.. also - progression and challenge drills, thank you so much !
of all the videos I watched this is the one that helped me understand the most
This video provides all the details we need to carry out a dolphin kick. It's useful.
I always come to you for my lessons. Thank you very much for sharing your knowledge 😊 ❤️.
Thank you, Chloe! Very helpful video.
My swimming teacher told me to do Dolphin kicks with the entire body after the dive but didn't really go in deeper than that. This video really breaks it down to the component parts. Will try out the drills when the pool is less busy. Super thanks.
Super ! Thanks a lot,your advice is very helpful especially your demonstration are strongly and clearly.
Another favorite kick!!
great vid. i am an adult leaner, learning skills from internet vid is one of my few options for improvement. hunders of videos watched, by far, your videos are one of best ones that helped me most. thank you.
me too. Chloe is great.
First time I’m grateful for the RUclips ads. I’ve managed to read your comments before the video started and put volume down
OMG! This video is a god sent, thank you so much!
Good video it really helped me. I became faster in all my strokes.
Great Video. Well done.
what a beautiful movement , great video .
Great video! Thanks so much for the inspiration!
I love all your vidoes. It's the best.
Excellent drills! Thanks for sharing!
Thank you so much, best regards:)
Thank you for the video. You are so good!
Good info. Thanks for making this video.
Thank you Chloe. This helped me a lot
Thanks! I struggle with the dolphin kick without my monofin (FinFun Mermaid tail user here) so this helped!
You are so nice to teach me and thank you god. God bless you all.
OMG THIS HELPED SO MUCH THANKS CHLOE
I love your swimming and your explaining way😍
Best video on swimming
Nice informative video! Ill try applying this in my butterfly drills
Excellent video, but is there any way to fix the audio?
NonStopSpicyTom same
The video can be dubbed again without the background noise...and uploaded
@@wendysutton1753 thanks mom
Thank you lovely lady...I have learnt a lot from you!
Great video. The lesson is so detailed. You really swim like a fish, and especially when you were swimming underwater dolphin upside down. I shall follow your lesson to the tiniest detail, until i swim like you. Thank you, Chloe for this well organised lesson outline. This is the lesson outline that i have been missing in my arsenal.
No one else would swim like Chloe.Chloe is a great talent in swimming.She is a great idol in swimming field.She like a shining star up in the sky.
Awesome video! Thank you!
Thank you so much Chloe! You are like a second coach to me! Thanks to all of your amazing videos I made it to my first championship meet! I did good in it too! My name is Lena and I'm 10 years old and I love your channel! Keep up the good work! 🏊💙😄
Great job Lena! Thank you for the nice comment
Its Lena! Hi
@@ChloeSuttonswim whoa Chloe Sutton that was amazing swimming underwater like a dolphin kick so cool video nice name by the way
I look like a walrus on land clapping my arms when I do the catepillar
It's really helpful, thank you.
Great Video! Thank you! 🙏😊
Best swimming coach ever exist🔥
Thanks for the video hope this helps get to varsity swimming becuase thirts no jv
i struggle with dolphin kicks so much
April W happy to know I'm not the only one!!
I always hit my head or chin on the floor lol. Now I just put my hand to my sides so that it's always touching the flloor giving me an idea how close it is to my body =/
to be a good dolphin kicker you need to be mobile especially in the shoulders and ankles. if you’re too tight you won’t be able to get into an effective kick position without bending your knees so much and this markedly increases resistance and slows you down. try mobilization exercises for scapula and for ankles before getting into the water and see if that helps you.
I ain’t perfect with dolphin kick but I am pretty good but I am super bad with freestyle kick
Freestyle kicking is soooo hard what the hell
i don't really feel like it's holding me back in practice, until i find the freaking kickboard. It literally takes me 35ish seconds to go 25m. Jesus christ.
Watching this just made my day 👍🤗
Very useful. Great job. Thank you and compliments from India.
Great angles on the video. I'm excited to keep practicing. Chloe makes it look easy. True champion
Love and respect from Egypt
Thank you sooooo much
This is awesome! Gonna try at the pool today :) thank you
After watching every vedio of yours automatically puts a big smile on my face. I am sure, it would be great feeling to learn from you. But anyway thanks for providing such a beautiful information by vedios. Big Thanks
Aw thank you! I enjoy it too!
It really helped me!!!
Best underwater dolphin kick tutorial on utube
I love your videos, there are very usefull. Thanks for share and i wil practice in pull. Grettings from México city.
wow she swims so beautifully . really nice
Thank you Chloe!
I love dolphin kick and butterfly stroke, its favorite, I think its hard work and also a gift to me :), I just love dolphin kick. I can do all day long...... Thanks
What a great communicator
Thanks for share!
Love u Chloe ^^ thanks for this usefull
video
Gracias por el video y la explicación! 😊
@Chloe Sutton.. Thanks a bunch for the video as i will you it to my 17 daughter and other kids i sponsor to hopefully inspire them to be a great athelete such as yourself. Again thanks
Excellent underwater audio.
Merci beaucoup Pour les conseils très très intéressant bonne continuation👌👍👍👍👍
Thank you, good and very instructif video . 👏👏👏👍
great work!!!
Valuable tips!
Very good explanation, im off to sea now :)
Thank you Chloe from Turkey