Strong Core: All Standing Yoga for Abdominal Power with Pelvic Floor Love!
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- Опубликовано: 1 июл 2024
- Ready to strengthen that core and show your pelvic floor some love? In this Strong Core: All Standing Yoga for Abdominal Power with Pelvic Floor Love video, I'm sharing a standing yoga routine that'll fire up those abs without putting pressure on your pelvic floor. We'll flow through a series of poses designed to build strength from the inside out, helping you feel confident, balanced, and powerful.
Whether you're dealing with postpartum changes, pelvic floor issues, or just want a killer core workout, this sequence is for you. So grab your mat and let's get started on the journey to a stronger, happier core!
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
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Thank you for joining! Let us know in the comments below if you would like more standing core classes down below! If you are wanting to learn more about the core & pelvic floor join our FREE masterclass square-art-937.myflodesk.com/empower-your-core
Thank you , I need these classes ! Also love practicing with you. ❤
You are welcome! So glad you are here and enjoying the classes! Keep up the fabulous work 💕
Great workout routine!😊
Thank you! Glad you enjoyed this one! Have an amazing day!
Beautiful exercise, thank u 🙏
You are welcome! Some of my faves in this class!
@@DrMelissaOleson 🩷🩷🩷
Brilliant, thank you Doctor Melissa 🕊🕊🧡
You're welcome! Glad you enjoyed this one!
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Is this safe for hypertonic pelvic floor?
It's all about how you are doing the exercises and what you are feeling. I have clients with hypertonic pelvic floor that do these exercises, however they know how to use their breath, positioning and manage intra-abdominal pressure.