Heavy Lifting VS Science Based Training | Strongman Deadlift Session

#strongman #gym #lifting #sciencebased #heavylifting #deadlift
Today while pulling some heavy deadlifts on the road to 300kg I debate why just getting in and lifting heavy weights is superior to the science based training taking social media by storm lately.
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[@markevans4088]

Cheers. Consistent application of a progressive programme is the key. So your main thrust is most important, what interests you and keeps you motivated to keep coming back is what matters.

[@StrongestNatty]

I think people prefer the science based methods, mainly new comers, because they want to be told there is a fixed method that works and they don’t really want to put much effort in. IMO. End of the day it all works, if consistent but everyone is different you just have to play around and see what works best in practice. And it’s funny cos the stuff people who have done anything for a long time, know works, the science backs it up years down the line. Get a goal, any kind of program and fucking send it in any way you find most fun and so you continue to do it.

[@andrewgilbertson5356]

Your style of training prepares you for comps. Science based, will in time get you to the same place with a lower risk of injury. I M O

[@NageekNoohac]

Not sure where you're getting your idea of "science-based training", most powerlifters who are obsessed with the strength science do a heavy single of pretty much every main exercise followed by decently heavy back off sets, and then take their hypertrophy work near failure. I think the most important thing we need to learn from science is that training your central nervous system is an entirely different thing from growing your muscles, if you hammer away at triples on every exercise you're not going to make as much progress as someone who does enough heavy work but keeps growing their musculature over time with higher volume sets. However the science also shows that people who are enjoying their training and believing that they're they're making progress make good progress