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Hello mate

They are brutal

Training before lunch is not the one 😂

125kg

I have actually just ordered a new set of 2XL because mine were a bit tight so probably will be alright

@@TobyLifely right on my friend good move 👊👊🏋🏼‍♀️💥✅

I have done 140kg per hand as my best

@@TobyLifely that's a huge growth. I'm also working on the same.

Great - pulled 285kg on it the other day, have had no issues

@@TobyLifely thanks. still look black?

Yep!

@@TobyLifely ah damn I'll be buying that next 😂

He's been so close for so long

8th times the charm

@@biglifers lucky number 8

Cheers mate

That's the plan! We will see if I make it

Cheers mate

Cheers mate! Had to work for it haha

Good stuff man, glad you enjoyed

It works well enough, no damage as far as I can tell

@@TobyLifely thanks. I was stuck between the 150 and 250 but think after seeing your review the 150 would be fine, do you ever feel like you wished you’d bought the 250 model? Thanks

Nope the 150 has been brilliant for everything I have needed so far

@@TobyLifely thanks. That cements it for me I'll buy one.

Let them know I sent ya!

Bigger things in the pipeline, gotta stay disciplined!

Getting there mate

Cheers! Many more to come 💪

I'm glad the algorithm brought you here! Hope you stick around

I used to do deadhangs every single morning - fantastic exercise, I still do them, more for a stretch than anything in the mornings alongside my cardio

Yeah definitely mate single jacks are great if you don't have the space

Yeah I used to do that as well but as it gets heavier it becomes more of a pain - the jack has been phenomenal

I definitely will be adding grip into my other videos as I do it as part of those sessions!

😈😈

Haha hopefully one day

Hahaha

@@TobyLifely youtube took your reply and had under it Translate to English. I thought it was English but when I clicked to translate it was just haha.

Thanks mate

Yeah the issue there is I have just one Cerberus drop pad - so if it drop it wonky it bounces badly - need a second

Thanks mate! Agreed - my farmers handles are crap so that's why I don't use it more - they're on my list to upgrade asap and then hopefully I'll be inclined to do them

Great shouts - my farmers handles are rough so I don't do them as often as I should, need some better ones

Cheers mate!

That's a really good point Andrew - one I should've brought up in the video, that if you can switch a commute you'd do anyway with a walk or cycle then that's a great way to get it in, thanks for the comment

Yeah spin bike is great - with my knee pain the last year it's been hurting that so haven't been doing it

It's good right!

Deep down we know duck walk is S tier 😂

@@TobyLifely 🤣🤣

Hello mate

Hahaha cheers

Cheers mate - all building towards some big pulls

He's getting strong now! Just gotta convince him to do some strongman

Thanks mate!

Thanks, and yeah it's a great bit of kit, still use it often and I've had it for years now

For me what works best is about a thumbs length from where the knurling ends - means my Pinkies are about an inch inside of the rings. But the main thing to focus on is to make sure your forearms are 90⁰ to the bar and not angled in or outwards massively

Appreciate it mate

Haha I'm glad you agree with my ranking!

It's not something I've tried but I want to! Definitely a great show of strength

Spot on

Couldn't agree more mate love it as a strength feat but god does it make for boring competition!

I did the Cerberus Dinnies with plates in my last comp. It was the surprise event in the end. Was much more fun than I had expected before.

@@CK-iy3hx perhaps it makes for a more exciting event to do than to watch!

@@Paul_Stowell Definetely! And the pain is real 😩 🤣🤣🤣

I agree I bet it's much better to do than to watch

Absolutely agree - the "science based" training I was using as an example here was more focused around people overcomplicating their training doing super specific exercises in a super specific way to get the "best" feel from them. I completely agree that good programming and most strength programs are backed by the science

@@TobyLifely yeah I mean I think there's science and then there are different people interpreting how to apply that science and training, I would never train like Mike Israetel says to that obsession with technique stuff seems really ineffective. BUT I follow the Data Driven Strength people and David Woolson pretty closely, they put out information about powerlifting programming mostly informed by the current science and I think a lot of their training principles can be super super helpful and strongman. In Strongman communities online and people I've talked to at competitions it seems like their knowledge of how to get stronger is very caveman mode and I think incorporating some more science like the powerlifters do could help all of us

Yeah I tend to agree mate - it can be very beneficial especially when peaking for a max lift (much like in powerlifting) - I think where it falls flat for strongman specially is that it's very easy to get caught up on the data and making sure everything is perfect, which it is in powerlifting everything is calibrated and very specific rules so it's easier to apply the science to it. You never know the conditions you'll face in strongman so there is a lot of benefit to just attacking everything and forgetting the science because it teaches you to apply yourself no matter the circumstances. But I do absolutely agree that applying the scienced based principles you bring up to a strongman peaking for a max deadlift for example, would be hugely beneficial

Mom Look! A strongman community celeb is in my comments! (Love your content dude keep it up)

Spot on mate - come in and lift heavier or one more rep than you did last time on at least one exercise and that's how we keep moving. Cheers!