Thanks Toby. When I was still at work , a while ago, I used to bike to and from, sometimes walk one way ride back, and now and again run. It was only 4:5 miles each way and I worked shifts. On earlies 6 am start I tended to bike in. Getting exercise done in this way meant I did not need motivation as it was just part of my work routine. My main “sport” was walking so if I had a long walk 50 mile + in the offing I would switch to fast walking to get to and from work
That's a really good point Andrew - one I should've brought up in the video, that if you can switch a commute you'd do anyway with a walk or cycle then that's a great way to get it in, thanks for the comment
My go to steady state is a spin bike, easy to do and watch RUclips or whatever you wanna do. When I do more high intensity interval stuff I’ve been doing more KB swings as I feel my posterior chain is lacking anyways. But still do rower, airbike or just jump rope for that too.
Watching from the US and absolutely loving what you're saying. Keep up the great work!
Cheers mate!
Thanks Toby. When I was still at work , a while ago, I used to bike to and from, sometimes walk one way ride back, and now and again run. It was only 4:5 miles each way and I worked shifts. On earlies 6 am start I tended to bike in.
Getting exercise done in this way meant I did not need motivation as it was just part of my work routine.
My main “sport” was walking so if I had a long walk 50 mile + in the offing I would switch to fast walking to get to and from work
That's a really good point Andrew - one I should've brought up in the video, that if you can switch a commute you'd do anyway with a walk or cycle then that's a great way to get it in, thanks for the comment
My go to steady state is a spin bike, easy to do and watch RUclips or whatever you wanna do. When I do more high intensity interval stuff I’ve been doing more KB swings as I feel my posterior chain is lacking anyways. But still do rower, airbike or just jump rope for that too.
Yeah spin bike is great - with my knee pain the last year it's been hurting that so haven't been doing it