WHAT I ATE TODAY // Healthy & Easy Meal Ideas ✌
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- Опубликовано: 12 июл 2024
- ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham - Хобби
All looks yummy! I'm really enjoying mono meals of clementines. I've avoided them for so long that it's nice to sit down to a large meal of them. As I delve more into this way if eating, I'm realizing just how messed up our society is when it comes to food. Why have we demonized fruits and (some) vegetables??? It's baffling.
YUMMY & HEALTHY
Alright- I'm going to make a smoothie bowl right now!!!
Great as always 💕💙
Looove how easy your recipes are! ❤️
Glad you like them!
Where have you been all my life??? At first I was very skeptical about the banana ice cream thing, but I was like let’s give it a try. So I used only 2 bananas just in case I wouldn’t like it!! Oh boyyy was I wrong!!! I ate the whole thing in under 5 mins! Going to the store now to buy more bananas to freeze 👌👌👌 thanks so much for this amazing healthy delicious recipe 🎉🎉
I also use enemas for the health benefits and for detoxing during any diets or fasts.
So I just finished making this smoothie bowl. I didn’t put the granola but just the fruits are soooo good!!
Sounds great!
Like ir when you tell us your kcal!❤😘👌
this looks delicious😍i don’t see the link for the lovely walnut granola. though.... did you still attach it?
thanks very much! the video is linked🤓
Ok completely irrelevant but your ring is beautiful 👌👌
Thank you so much 😀
Hey :) could you talk about where you get all your food from? Like whole sales, markets ect. Or if you have can you provide a link to the video?
hello! we buy our foods from different local stores. We purchase our fresh foods (fruits/veggies) from Galleria a local asian supermarket and we buy our frozen stuff (frozen fruits/frozen veggies) + dry pantry stuff from a local Superstore ✌
I like to find out what brand of food processor is that. Thank you
Ninja 😁👍
Have you ever done a blood test? If so could you please make a video of that? Just to prove that you are healthy with this diet
...beautiful, but is that enough calories from carbohydrates? Let me know please.
for sure isn't more than 1500 kcal
@@1majya1..right... 1 potatoe, about 3 bananas, 1/2 cup black beans....where's the carbohydrates???😳
shasha Luve , fruits, vegetables, leafy greens are carbohydrates....
@@iwonasutton2336 ...vegetables have trace carbohydrates.... 2 3 4 5 6 7 grams per serving.... very tiny amounts of carbohydrates...so ??? What are you taking about???
Hello! I checked on my cronometer app for you.. this day is a total of 2395 calories, 81% carbs, 11% fats, 8% protein ✔ I don't ever aim to hit specific numbers. I eat intuitively and it just so happens to be a HCLF plant based diet. 😃 almost all whole plant foods are very naturallly high in carbs (the exception would be avocado, nuts/seeds).
I ask myself if it would be unhealthy for my body if I would eat a can or half a can of chickpeas in my huge salad everyday? Idk I really like the combination but I am not sure if It would be contra productive.. What is your opinion? 😊
beans are SO nutritious! I think eating 1/2-1 cup of beans per day is wonderful 💪
@@TheVeganSolution okay thank you!!
I know it’s personal and you don’t have to answer, but do you get your period? I went vegan and lost mine, I’m a bit worried but when I looked into it they said it is related to body fat and getting too lean.
Same problem here. Haven't gone to the doc tho. They just give hormonal pills.
Yes I do! I actually healed my hormones when I started this lifestyle back in early 2013. I got my period back within the first few months, and have maintained it since 🙌💜
you ruined it with the fingernails, stop painting, leave them natural
they are my nails and I will do with them how I please
@@TheVeganSolution right 😂😂😂 he is also not your husband so he can run along Lmaoooooo