Not just for seniors. These are awesome workouts for postpartum moms, rehabbing from knee/ ankle/ hip surgery and individuals who are slightly to greatly overweight. Thanks for the content.
@israeliana it is a great comment. Also want to add that I'm looking for these exercises because I can't get off the floor, so it's really put a damper on my physio. This helps
I'm 71 years old lady. I swim x 30 minutes a day. Have a total knee replacement and degenerated low back discs x 4. This is really a good way to keep exercising. Thank you
Instantly subscribed!! I’m not a senior but I’m a cancer patient trying to rebuild my muscles after chemotherapy/radiation. I’m unsteady on my feet so these chair exercises will help me greatly. Thank you!!! 💗
Ohmygosh. That is insane. I’ve done these three exercises my whole life without a chair, but now have physical limitations. I cannot believe how simple it is to adapt them to a sitting position! I love it! May I also add that I completely love the simplicity of this quick video. It gets right to the point which I appreciate!
I'm so humbly grateful I saw this. I experienced a TIA stroke in April 2023. I'm blessed to be healthy/thriving. Yet, the weight gain and loss of muscles isn't pleasant. I'll make this part of my morning/evening workouts Thank you😇
I’m so glad to hear you’re healthy and thriving after your TIA! It’s completely understandable to feel concerned about weight gain and muscle loss, especially after such a significant health event. Incorporating resistance training into your morning and evening workouts is a fantastic step toward rebuilding strength and improving your overall fitness. Remember to start at a pace that feels comfortable for you, and don’t hesitate to modify exercises as needed. Consistency is key, and even small, gradual changes can lead to meaningful progress over time. Your positive attitude and determination are inspiring! If you have any questions or need support along the way, feel free to reach out. You’ve got this! 💪😃
I had severe fibromyalgia to the point I couldn't walk sometimes. Traditional Chinese Medicine reversed it, juicing (especially beets) for the Chronic fatigue, and staying hydrated worked for me. Blessings on your back to health journey.
You look great!! I have followed you for years. You are awesome. Thank you for making me look better with your kindness. I learned a lot and I definitely enjoy exercising with you.
Been wanting to get into shape for a while. Never figured out how to get started without disappointment. These helped get me to the point I could maintain and continue more vigorous workouts! Thank you from congestive heart failure patients everywhere!💯
Amazing exercises! I’m young but have chronic illnesses that make exercising so hard, and it sometimes feels impossible to find anything that even I can do with my fragile body. Thank you so much!❤️
Thank you for posting this. I pulled tendons in my lower back and couldn’t do the floor anymore now I have to build back up slowly, this is perfect for me for now
😊these are brilliant. Thank you so much. I need these kind of exercises as I am really really out of shape and I need to get back into an exercise routine really easily. So thank you so much ❤
This is definitely something I can do to get a little movement in with having two bad knees
Same goes for me❤
Thanks for showing this chair exercise.
Not just for seniors.
These are awesome workouts for postpartum moms, rehabbing from knee/ ankle/ hip surgery and individuals who are slightly to greatly overweight.
Thanks for the content.
Great comment
@israeliana it is a great comment. Also want to add that I'm looking for these exercises because I can't get off the floor, so it's really put a damper on my physio. This helps
I'm 71 years old lady. I swim x 30 minutes a day. Have a total knee replacement and degenerated low back discs x 4. This is really a good way to keep exercising. Thank you
1st one is Not good for your Back , in that position.
@@johnnyh8731 Interesting because there are physical therapists all over RUclips doing, showing, sharing the same exercises.
Instantly subscribed!! I’m not a senior but I’m a cancer patient trying to rebuild my muscles after chemotherapy/radiation. I’m unsteady on my feet so these chair exercises will help me greatly. Thank you!!! 💗
Ohmygosh. That is insane. I’ve done these three exercises my whole life without a chair, but now have physical limitations. I cannot believe how simple it is to adapt them to a sitting position! I love it! May I also add that I completely love the simplicity of this quick video. It gets right to the point which I appreciate!
Thank you very help full
Thank you for sharing
Excellent start and exercises to do when you have limited energy or mobility..Great start!
Thank you easy for me
Great exercise, Thank you ❤❤
Loved it thank you❤️❤️❤️❤️
So glad!
Thanks!!! ❤ 👍🏾
No problem 😊
Your exercises are EXELENTE Thankyou very much..
God bless you
I like these chair excersis!!❤❤❤❤😊😊😊😊😊😊😊
Amazing ❤❤❤❤thank u soo much.
The best so far !!!
Verygood excersise
I love these chair exercises ❤
Thank you guy for your exercise.👍👍👍👍👍
Love these!
You're great....thanks
I enjoy that Thanks
Thank you , very helpful ❤
Thanks for sharing
Thank you!
You're welcome!
Thank you so much.
I love❤doing them. Very helpful. Thank you so very much 🙏 🙏
Thank you for shaping your ability, to help us. God Bless❤
Very good for seniors like us.thank you so much.❤❤❤❤❤❤😂
I like this way of exercising
Yes, this exercise is easy one.
Thanks for this video ❤
Very useful video ! Thank you !
Thanks God bless
Thank you for keeping it short and sweet
Super exercises . I'm subscribing now. Thanks so much.
Thank you! Glad you like them!
Great exercise!
Glad you like them!
I'm so humbly grateful I saw this. I experienced a TIA stroke in April 2023. I'm blessed to be healthy/thriving. Yet, the weight gain and loss of muscles isn't pleasant. I'll make this part of my morning/evening workouts
Thank you😇
I’m so glad to hear you’re healthy and thriving after your TIA! It’s completely understandable to feel concerned about weight gain and muscle loss, especially after such a significant health event. Incorporating resistance training into your morning and evening workouts is a fantastic step toward rebuilding strength and improving your overall fitness.
Remember to start at a pace that feels comfortable for you, and don’t hesitate to modify exercises as needed. Consistency is key, and even small, gradual changes can lead to meaningful progress over time.
Your positive attitude and determination are inspiring! If you have any questions or need support along the way, feel free to reach out. You’ve got this! 💪😃
Thanks it's a blessed experience✨️
Thank You 😊👍
Thank you 👍🌹👋
You're welcome 🤗
Thank you so much because I’m 60 with a big belly and I have lower back problems. I think I can do these exercises with ease 🎉🎉🎉❤
Super tips 😀👍
Thank you for this
You are wonderful! So intelligent and humanly beautiful! Thank you!
Wow, thank you!
Yes, you are! Little enough to understand. You emmanate such a beautiful spirit! Thank you!
Hello from Albania.
Loved it
Enjoyed appreciate exercises
Glad you enjoyed it!
This is good. I'll be doing this for the seniors I work with.
This is so good for everyone. Thanks!
Awesome 🔥💯🪑🧍🏻♂️
Thanks for the visit
Nice videos. I like how simple and easy U make it ❤
Thank you❤❤❤
Please help me thank him
Thank you SO MUCH for doing this!!!
Thank you, i have chronic pain from broken neck injury. This i can do please provide more chair exercises.
Thank you 🙏🏼
Thank you for your exercise tips. They are very helpful.
Please help me thank him
Thanks
Gracias
Love your exercises. I have severe Fibromyalgia. These are gentle enough, a real blessing!
I had severe fibromyalgia to the point I couldn't walk sometimes. Traditional Chinese Medicine reversed it, juicing (especially beets) for the Chronic fatigue, and staying hydrated worked for me. Blessings on your back to health journey.
Thank you. I enjoy the exercises . Broke femur about about 3 yrs. go. No pain if I maintain the muscles. Very important for me. Do daily.
Great job!
Wow
Lovely 😍
Brief spurts of exercises & stretches are what elderlies, like us, appreciate. TKU!
You look great!! I have followed you for years. You are awesome. Thank you for making me look better with your kindness. I learned a lot and I definitely enjoy exercising with you.
Been wanting to get into shape for a while. Never figured out how to get started without disappointment. These helped get me to the point I could maintain and continue more vigorous workouts! Thank you from congestive heart failure patients everywhere!💯
Keep the positive momentum going!
Very good, I like it ! Thanks.
Thank you I love your exercise
I like it ❤
Fast and easy thanks👍
Love your accent. Kind regards, from Buenos Aires, Argentina 🇦🇷.
Awesome. Like. This. Chair. Exercise. God. Bless. You. Always. Give. You. Long. Life. Good. Health. To. You. Ameen. ❤🎉❤🎉❤🎉❤🎉
Thank you!! 🙏
verry good❤❤❤
Thanks! This is a doable way to get started after going through A 4 year disability recuperation.
That was really good!🎉🎉🎉
Be Blessed
Please help me thank him
Thank you so much for this wkout so much.❤❤❤❤❤❤ No excuses.
GOOD ❤
Just did 3 sets of 20 each exercise. Really felt it! Thank you.
Any results?
Thank you very much!
I run exercise classes for seniors and this is great! Thanks mate, hit subscription!
Awesome! Thank you!
Awesome 💙💙💙💙💙💙
Thanks sir...
Thank you. This is do-able and encouraging: I can do that (81 years old)!
❤❤❤nice
Thank you.
Wow
👍👍👍👍👍👍👍
Amazing exercises! I’m young but have chronic illnesses that make exercising so hard, and it sometimes feels impossible to find anything that even I can do with my fragile body. Thank you so much!❤️
Saludos amigo ,gracias
Thanks. I like it.
Excellent... Tq..
❤
thank you.
Thank you...lm looking for Effective workouts that l can do...everyday.....without having to wear myself out😊😊😊❤
Perfect!
🙌❤️🙏
Can’t wait to start doing these. Just what I needed to motivate me: a cute guy doing chair stuff for core. ❤
Thank you for posting this. I pulled tendons in my lower back and couldn’t do the floor anymore now I have to build back up slowly, this is perfect for me for now
😊these are brilliant. Thank you so much. I need these kind of exercises as I am really really out of shape and I need to get back into an exercise routine really easily. So thank you so much ❤
❤❤❤
I broke my leg, so I need something I can do without putting pressure on my leg. Thank you
Thank you. This is perfect. I have limited mobility and sit all day at my desk working. Great to do hourly to get movement in. ❤❤❤
So glad you are enjoying these!
🙏💪
did the first 2 and and felt it instantly. I'm gonna follow.
Excelentes, aunque no comprenda muy bien tu idioma😮 pero por ahí vamos😊🎉❤