This is WHY you still have a dadbod (& what to do instead)

Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@CalisthenicsMinimalist]

Oh my gosh. This man speaks the truth! Just finished two of his books and can’t wait to read the third. S2 Thanks brother!!!!!!! You inspire me to train bodyweight calisthenics 🎉
Could you do a short called “How jacked can you get from calisthenics” pweeze? 🥺 😸

[@lees.9745]

Consistency, hard work, time, and perseverance through obstacles and set backs. Physique changes are encouraging but not a means to an end, not if you’re in it for the long haul.

[@BodyweightMuscle]

Very true my friend!

[@katarzvna]

What even is dad body? you mean the beer belly?

[@BodyweightMuscle]

yeah!