The Most Underrated Fat-burning Tool for Busy Dads
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- Опубликовано: 3 май 2024
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. 
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Great channel man!!
I’m 56 and ran for most of my life. 2 yrs ago my knees said stop so I changed to calisthenics circuit training.
50 pull-ups
50 chin-ups
200 dips
100 inverted rows
100 Superman push ups
I do between 6 and 10 sets 4 days a week depending on the day. No rest during set, 2 mins rest between sets. My strength and cardio are through the roof and my knees are happy to run after my 3 yr old son. Keep pushing man💪
1000 walking lunges on sand once a week for legs.
At 65, with arthritis in both my knees, if I do jog , it’s a slow jog,because slow jogging doesn’t seem to bother my knees that much, and I still feel great after a slow jog.
Hey Dean, nice to hear from you, thanks for sharing 💪🏼!
I listen to the AoM podcast too. The articles are priceless.
I've been interviewed by Brett a couple of times, he's awesome!
Great video again, thank you Anthony!
Hey J, nice to see you in the comment section again 💪🏼. Do you include Zone 2 into your weekly routine or are you considering to add some?
@@BodyweightMuscle I need to, I want to, I need "the click" to start!. Your videos a great help
You are an inspiration. Thank you for sharing
💪🏼 Hey Miraklun, where you writing from?
@@BodyweightMuscle Portugal
Nice, it's a place I definitely want to visit !
@@BodyweightMuscle many who visited say it's beautiful. Hope you can come someday.
My wife and I are doing a challenge at our gym with the concentration on nutrition and weightlifting. I’m seeing some really good results and it but honestly, I am very much missing my runs. I’m trying to sneak them whenever I can, but it’s just not enough for me. We got about another month or so and I’ll start incorporating some more running in. I can’t wait.
Hey Joe, capitalizing on nutrition and strength training can help if you want to maximize hypertrophy, so focused periods like that can be very helpful. Still if you want to optimize for mental and physical balance in my personal humble opinion having both is very helpful, especially when life gets stressful!
Love slow jogging! I think my best thoughts when training like this.
True! Especially if you have no music on and you play with a little bit of both mind wandering and mindfulness!
Thessaloniki city !!!!
Salonica 💪🏼
Hi Antony, I subscribe to your newsletter, but it doesn't work. I dont' receive mail.
Did you check spam? Can you try once again?
@@BodyweightMuscle Yes. I tried many time, but I didn't receive your newsletter.
Think your website is down. Won’t go past the loading page.
having the same issue
Thanks for letting me know, will check it out!
Anthony, did you move to another area?
Hey Joseph, I'll be living for a year in Thessaloniki, but after that I'll be probably moving back to my hometown
Great advice Anthony i use my slow jog as my mental break kind of a meditation thing, hey bud check this out for a snack greek yogurt and dynamax fruitty pebbles flavored whey protein isolate holy moly screw ice cream lol
Hey Mc! Haha, I wasn't familiar with that cereal flavor but after googling it a bit it seems like it was pretty popular. Sounds like an interesting combo, I might give it a try 😄