NO TIME? Skip the gym & drop your dadbod THIS way
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- Опубликовано: 5 июл 2024
- Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. 
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After a whole year of discovering it and not going there, I read your 7 am workout edge book and decided in February to go to a gym that opens at 6 am so I can do a proper workout before commuting and entering the workplace at 8:45.
I realized that I start the day with energy that caffeine cannot fake.
Even though last week I couldn't go there, I maintained a strict schedule and was motivated to finally eat healthier and not self-sabotage with fast-food and vending machines snacks.
Now I'm considering quitting it for the reasons you mentioned: the commute (even though I can walk there in ten minutes and it counts as warmup and recovery), loud and annoying music, other people (although at 6 am you only find serious and dedicated users), a shared locker room, WC and showers, and having to fill and empty the bag and do the laundry.
Too bad I can't find a place close-by to do bodyweight. My mentor and friend of coastal rowing said that if I want a transformation I need proper weights and machines. Full body exercises won't do.
I will take your precious advice into account and see what I can improve. Thanks!
You can use gymnastics ring. You can build serious body and aesthetics look. I started with gym ring with FitnessFAQ, i see instant look and results. I'm not there where I add weight, but if I do, imagine the result.
But anyway, you do you.
Hello Anthony. In the program, Do you do all 5 dumbbell exercises on both days or upper body 1 day and lower the other day? How about sets and reps? Thank you for amazing content
Hi James, I do all exercises in one dumbells homeworkout. I'll be recommending ideas on how to get all this done efficiently soon!
I really enjoy working out at home a lot, for similar reasons, you really can’t beat the convenience. I also agree with the hybrid approach of working out as both hit differently and give an edge on achieving goals.
Hi L, what kind of set up do you have at home?
It’s a really basic set up, but it works for me. I think I would enjoy adding rings to my inventory as I can tell that it takes more stability than a bar.
Dip / Pull up bar inside & outside
Resistance bands
Dumbbells/ Medicine Ball
Bench/ Squat rack
Gymnastics rings are an awesome tool you'll never regret investing in! Get a decent one (one with quality thick buckles) and it will last you a lifetime! 💪🏼
If you have any recommendations on what brand of gymnastics rings, I would appreciate the advice. I feel like it would be a new challenge for me and I really like the idea of using them in multiple places, I love training outdoors.
Check out "PACEARTH Gymnastics Rings Wooden 1.25"
Great video! I’m interested in hearing what you recommend for sets and reps.
Hey Chris, will be doing a detailed video on that soon!
What shoes are you wearing? They look awesome
Hey BL, just saw this. They are barefoot shoes by Xero and the model is called Forza! Although I'm not a fan of using barefoot shoes too much outside on pavement, they're great for home workouts!