How Jeff went from everyday dad to Strongdad in just 5 short months
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- Опубликовано: 14 июн 2024
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. 
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*TIME-STAMPS*
7:00 The importance of a proper short warm-up
8:00 How to make progress & gains at age 50
10:00 The importance of getting it done in the morning
11:20 Jeff's Nutritional-strategies for busy dads
12:54 Jeff's breakfast
16:00 How to get started if you're in a dark place?
19:21 The mental benefits of working out in the morning
22:00 Can you recomposition (lose fat & gain muscle) at 50?
23:00 Do the Mahi, get the Treats!
Coaching → www.bodyweightmuscle.com/dadbod/
Fantastic video, Congrats Geoff on your journey to greatness 💪
Ill be there in the morning. My usual graveyard shift intersects with your early posts 🎉❤
💪🏼 awesome my friend
Goals! Im struggling with pushing myself right now bc i have hypertension and worried im going give myself a heart attack but ill get there!
Hey Kale, what guidelines has your doc given you?
@BodyweightMuscle none rly, it's only about 130/90 but it's just a bit of anxiety I guess. I'm honestly relatively fit, must be genetics
Very impressive change! Great work from both of you! Take care.
Thanks Sascha 💪🏼
This is by far my favorite channel I have been following the rapid meals what else could I eat for lunch other than sandwiches and wraps do u pair them with anything else my guy I appreciate it I am trying to drop those lbs
Hey Noah, how about eggs, omelets, and legumes? There are a lot of ways you can mix those up!
@@BodyweightMuscle yeah I eat a lot of the sandwiches like the egg salad sandwich and chicken breast with pesto would you include anything else with the sandwich like fruit,carrots or anything of that nature for fat loss
@@BodyweightMusclecould u give me some ideas on how to mix those up I really enjoy the egg salad sandwiches and pesto and chicken sandwich do you eat fruit with it or just snacking veggies
Μπράβο Τσεφ!
Let me guess: diet and a workout program.
You cracked the code my man, it's that simple and easy :))
Curious what is the cost for this coaching?
Hi there, it depends on your needs. Fill in the form and we can chat and see what works for you
@@BodyweightMuscle just asking, I already spend $200 something for another program.
I just need to hit a proper weight before I get myself doing some serious calisthenics. 209lbs when started, down to 204lbs.
Was using your method and mix of others. Thanks to your book, if I knew you had a real program I would have begun with you.
How I am losing my weight, no junk, snacking or even eating before 12pm and anything after 8pm. Your Greek yogurt with honey and other toppings was an excellent idea when I crave something.
Anyway, keep doing what you guys are doing.